September 2010 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET

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SEPTEMBER 2010 | Upstate South Carolina | www.UpstateNA.com

Seane Corn

and theTITANS OF YOGA

share insights and advice

EXPRESS YOURCREATIVITY SPECIAL ISSUE

EARTh MuSIC: Listen to

the outdoors

Fun Fall Migrations for FAMIlIES

Special EditionuPSTATE

YOGA GuIDE

2 Upstate South Carolina | www.UpstateNA.com

Live Oak Farms 230 Sam Davis RoadWoodruff, SC 29388864-991-9839www.liveoakfarmsllc.com

NOInsecticides • PesticidesChemicals • AntibioticsGrowth Hormones

Farm Store Hours:Mon. Wed. & Fri. 10:00 - 6:00Tue. Thurs. & Sat. 10:00 - 4:00

DAIRYFree Range -

Pastured EggsRaw Milk

ButterButtermilkGoat Milk

Goat CheeseVarious Cheeses

MEATSGrass Fed Beef

Heritage TurkeysLamb Custom

CutsPork

SausageGround Beef

SEAFOODClams

Oysters*please call

for availability

DRY GOODS

GritsCornmeal

Jams • JelliesDry PastaRaw Sugar

Juice • CiderPotato Chips

PASTUREDPOULTRY

Chicken BreastsWings • Thighs

DrumsticksLivers

Whole Birds

Conveniently located off I-26. Take Exit 35 toward Woodruff, and we are 6/10 of a mile on the left! Follow the signs to our store!

Pathways to the Future

South Carolina State Trails and Greenways Conference2010 Register at: www.palmettoconservation.org

Glendale Outdoor Leadership School270 Wheeling Circle | Spartanburg, SC 29346Wednesday October 13, 2010 – Friday October 15, 2010Event Fee: $175 Early bird registration @ $150 until September 15, 2010For more information and to register please call 803-771-0870 or visit www.palmettoconservation.org

Connecting People to Nature & Community

The Palmetto Conservation Foundation is hosting the statewide Trails and Greenways Conference. The conference provides trail professionals, advocates, planners, volunteers and users with a venue for sharing practical, up-to-date trail management skills; as well as a forum for networking and building support for accessible, inter-connected, quality trail systems. Regional and national speakers will be sharing case studies, expertise, and best practices on how to plan, build, maintain, fund and promote a variety of trails for recreation, conservation, and economic benefits. This interactive forum includes speakers from Greenways Inc, The Virginia Creeper Trail, and the International Mountain Biking Association. Unique mobile, hands-on workshops will be offered to sites such as the urban Mary Black Rail Trail, Croft State Natural Area, and the Glendale Shoals. Participants may also choose to rock climb, paddle and bike. The conference will be hosted at PCF’s Glendale Outdoor Leadership School (GOLS) just seven miles from downtown Spartanburg.

Funding support from South Carolina Parks Recreation and Tourism and the Federal Highway Administration.


5natural awakenings September 2010

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contents

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

7 newsbriefs

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14 healthbriefs

19 inspiration

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12 CReAtING ARtIsts FoR toMoRRoW: Where Every Child is an Artist by Michele Senac

16 LIVING ARt Creativity Inspires Community by Kirsten Broadfoot

19 eARtH MUsIC Soundscapes of America’s Quiet Places by Susie Ruth

26 tItANs oF YoGA Lessons Distilled From a Lifetime of Disciplined Practices by Johannes R. Fisslinger

30 CReAtIVe eXPRessIoN Instrument of Healing by Mary Beth Maziarz

34 FUN FALL MIGRAtIoNs A Perfect Family Field Trip by Martin Miron


© 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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PublishersLinda & Jim Craig

editors

Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May

Advertising

Dawn Deboskey Ed Wilmot - Kristin Siegel

Linda Craig

design & Production Susan McCann

Advertising design Wendy Wilson

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to contact natural AwakeningsUpstate South Carolina Edition:

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contact us

We recently received an email from a good friend that had a positive message attached

in a video. It reminded us that using specific words can help us live a happier, more productive life. Since September is Creative Expression month for Natural Awakenings magazine, we would like to share this message with you.

The speaker in the video was talking about us-ing the word “want,” and when you say the word, it creates the sense of “longing” or of something we don’t have; for example, a good job, a big house, or a great relationship. His suggestion was to change that word and use “choose,” a more productive word. So we both began saying the words “choose to create …” instead of the word “want,” and it felt lighter, flowed easier, and sounded happier. Use it sometime, see if the technique works for you, and let us know what happens when you “choose to create” instead of “want” in your life.

We are excited about the Stone Soup Listening Tour that Natural Awakenings national writer Linda Sechrist is embarking on this month. She will be covering 11 cities over the course of four weeks, interviewing people about their “green” stories. Her final destination will be LivN Nsidout Wellness Facility in Simpson-ville on Friday, September 24th from 6:30pm-8:30pm. Follow Sechrist on the tour through Blog.NaturalAwakeningsMag.com or on her blog at UpstateGreen-CentralStation.com.

We hope you will stop by the Natural Health Fair in Greenville on Saturday, September 25th from 10am-4pm. You’ll have the opportunity to meet healthy, earth-friendly businesses in our community. Health screenings will be available, and a bloodmobile will also be at the fair. Healthy food can be purchased for a nominal fee. Admission is $2 or two non-perishable food items to benefit the Knights of Columbus Holiday Food Pantry Program. See page 32 for more infor-mation.

Also included in this month’s Creative Expression issue is a local yoga guide which starts on page 22. It features local instructors dedicated to supporting you through the peaceful and harmonious practice of yoga.

In peace and harmony,

Linda and Jim


newsbriefsHoliday Food Pantry to Benefit from Natural Health Fair in Greenville

Natural Awakenings Magazine, Sargent Chiropractic of Mauldin and the Knights of

Columbus of Greenville are hosting a Natural Living Fair on Saturday, September 25, from 10am-4pm.

Admission is $2 per person or bring two non-perishable food items to the fair to help build the holiday food pantry program for the Knights of Columbus of Greenville.

The fair is a great place to learn new ways to lead a healthier, more earth-friendly lifestyle for the whole family. There will be door prizes, samples, health screenings, and chair massages throughout the day. The blood mobile will also be available. Healthy food options will also be offered for a nominal fee.

635 million people seek pain relief through natural and complementary methods. The first 100 guests to explore these methods will receive a free reusable shopping bag.

The Natural Health Fair is being held at the Knights of Columbus building at 762 Mauldin Rd in Greenville. For more information, call 864-248-4910. See ad, page 32.

Yoga Studio Relocates and Expands in Spartanburg

In celebration of its fourth year of business in downtown Spartanburg, YOGAlicious Yoga Studio is expanding

to a new storefront location at 147 E. Main St, Suite A. Classes begin in the new space on Monday, August 30th. They also will be holding a Grand Opening Event on Friday, September 17th from 6-9:00 pm, and the event is open to the public.

The new location offers free parking (in the Carolina Cash lot on Broad Street – with entrances at both Broad and Main Streets). The new expanded location will also offer an increased schedule with more class options. YOGAlicious instructors provide yoga for people of all ages and fitness levels.

For more information, call 864-515-0855 or visit Yoga-licious.com.

Stone Soup Listening Tour to Connect the Green Dots

Beginning Sep-tember 7, Linda

Sechrist, Naples Natural Awakenings Managing Editor, writer, and co-found-er of Upstate Green Central Station, and Sharon J. Kleitsch, founder of The Con-nection Partners, will meet hundreds of “Cultural Creatives” and innovative in-dividuals involved in many of the two million organizations already working to create sustainable communities.

Adding sustenance to make a healthy and savory “stone soup,” the duo will collect stories as they travel to 11 cities in their Stone Soup Listening Tour and contribute them to the next “pot.” A much anticipated result: the truly savory and soulfully good soup story that sustains all. “At present, we believe that sustainable stories are disconnected and ineffectively unable to transform, modify or enhance the momentum of the grassroots movement already taking place,” say Sechrist and Kleitsch.

Through their networks, the women are connecting with regional non-profit, business, government and media leaders to support what they and others are doing in the tour cities. “This creates a satisfying Stone Soup of true sustenance,” says Sechrist. “Many are already hosting conversations to address current issues. We’re just connecting the green dots, stirring the Stone Soup pot and will watch what happens,” adds Kleitsch.

The tour, in collaboration with 11 of the Natural Awakenings publishers, begins in San Diego on September 7th and ends in Greenville/Spartanburg on September 24th. Beginning September 7. Visit blog.naturalawakeningsmag.com, UpstateGreenCentralStation.com, CircleConnections.com, You Tube, or Facebook.

Contact Linda Sechrist, [email protected] or Sharon Joy Kleitsch, [email protected].

New Digs for GOFO A Green Office and Organic Garden

Greenville Organic Foods Organization (GOFO) is moving to a new ‘green’ of-fice at Crescent Studios, a cooperative office environment located at the heart

of downtown Greenville. Crescent Studios was built with recycled concrete, wood, and other materials. The community will find the sustainable agriculture educa-

tion services more easily accessible at the new location. GOFO is excited to announce that it will be partnering with Crescent Studios to construct a community organic garden there as well, which will provide fresh organic produce to the building ten-ants and staff.

GOFO at Crescent Studios is located at 1040 W. Washington St. in Greenville. For more information, visit GOFOHealthAndEducation.org.

Linda sechrist


newsbriefs

Clemson Area Businesses to Host 5K for Charity

Gold’s Gym and the Hudson Bagel Company are hosting a 5K to benefit Helping Hands of Clemson.

Participants will race to raise funds for the charity while promoting good health on Saturday, September 18. Helping Hands of Clemson is the state’s largest non-profit emergency shelter for abused and neglected children of the Upstate. Since its inception in 1984, the organization’s web site states it has been “dedicated to providing mistreated children with a safe and loving envi-ronment that meets all of their immediate needs for survival.” Open daily, The Hudson Bagel Company is a locally owned and operated independent bakery that prepares fresh bagels, breads, pastries, cream cheese and other items.

The race will start at Clemson Bingo, 864 Old Greenville Hwy., Clemson (back left corner of the Ingles’ parking lot). For more information, contact Ryan at 864-654-0620 or email [email protected].

New Chiropractic Office Offers Affordable Care

Lammy Family Chiropractic, P.A. is a new chiropractic office located in Green-ville on Laurens Rd. Dr. Jeffrey L. Lammy is the founder and owner, and his

goal is to help everyone in the Upstate achieve optimum health through chiroprac-tic care. In order to do this, Dr. Lammy is offering chiropractic services at an affordable $25 per office visit.

“I was a chiropractic patient for many years before I became a chiropractor,” states Dr. Lammy, “so I know first hand the benefits of chiropractic care. Chiropractic is great for treating headaches, neck pain, back pain, and other ailments, but the best way to utilize chiropractic care is by having regular check-ups throughout the year. This keeps your spine in alignment and increases flexibility while at the same time decreases nerve problems due to vertebral misalignment, joint inflammation and

muscle spasms. This approach is similar to going to the dentist for regular check-ups for cavities.”

Because patient comfort is important to Dr. Lammy, he uses a variety of adjusting techniques (including the activator) so he can provide his patients with gentle and specific chiropractic care. Chiropractic care is beneficial for people of all ages.

Lammy Family Chiropractic, P.A. is located at 2108 Laurens Rd, Ste B, in Greenville. For more information or to schedule an appointment, call 864-631-2224. See ad, page 30.

Athletics Studio Comes to Easley

Athletics in Motion studio, now open in downtown Easley, is a culmination of Knights of Siena Fencing Academy and Art in Motion Dance Studio. Classes

are now forming for ZUMBA, fencing, kick-boxing, dancercise, hip-hop dance, as well as an array of dance classes for adults and children. Knights of Siena offers Olympic style fencing, with group and private lessons available. Described as exercise in disguise, ZUMBA is the latest fitness craze sweeping the nation.

Athletics in Motion is located at 201 W. Main St. in Easley. For more informa-tion, call 864-270-6172.

Jason’s Deli Says NO to Trans Fats, MSG and High-Fructose Corn Syrup

Jason’s Deli co-owner, Rusty Coco, spent the last year working with his

research and development department to eliminate all the artificial dyes and

Dr. Jeffrey L. Lammy

colors from the food served at Jason’s Deli after reading numerous studies documenting how synthetic dyes may cause ADHD, hyperactivity and other behavioral issues in children, “These ar-tificial dyes are totally unnecessary. It’s not like adding ketchup or salsa to food; they have nothing to do with taste,” exclaimed Coco.

The FDA divides 40 approved food colors into two categories: nine synthet-ic dyes that are subject to FDA certi-fication and 31 colorings that are not (the latter are derived from minerals, plants, or insects). In February, Rusty posted this question on his blog: Do you think the FDA should ban the nine synthetic dyes from all foods? Nearly 4,000 people voted and 79% said they think that the synthetic dyes should be banned in all food products.

Over the years, Coco has helped Jason’s Deli become a restaurant indus-try pioneer in eliminating additives such as artificial trans fats, high-fructose corn syrup and processed MSG. Jason’s Deli is a franchise with locations all over the United States. Besides in-house dining, they also offer catering, gift cards, on-line ordering as well as a to-go service. No Styrofoam packaging is used in their to-go containers.

Jason’s Deli is located at 824 Woods Crossing Road across from Haywood Mall in Greenville and is open 10 am to 10 pm seven days a week. For more information, call 864-284-9870 or visit JasonsDeli.com.


Regional Vision Summit Encourages Citizens to Participate

Ten at the Top, a non-profit collabo-ration among leaders and citizens

from across the ten counties of the Upstate, will be hosting the Regional Vision Summit to kick off the second phase of a year-long effort to create a Shared Upstate Growth Vision. The Regional Vision Summit will serve as an opportunity to receive an update on the feedback gathered from more than 6,000 resi-dents during the recent Shared Growth Vision survey. The primary purpose of the event will not be key-note speakers or presentations; rather, much of the meeting will be spent engaging in open dialogue between residents, business leaders, and elected officials about how they envision the future of South Caro-lina’s Upstate.

In the weeks following the summit, 12 Community Forums will be held across the region during October and November to solicit additional input from the public about what matters most to Upstate residents. “The Upstate is projected to add a quarter of a mil-lion new residents and 200,000 new jobs in the next 20 years. This eco-nomic vitality is great for the region but comes with a responsibility to ensure that this growth occurs in ways that will maintain and enhance the quality of life for residents of the Upstate,” comments Dean Hybl, Ten at the Top Executive Director.

The Regional Vision Summit will commence at the Carolina First Center at One Exposition Drive in Greenville on Tuesday September 28, from 9am until noon. The event is free and open to the public. Registration is required to attend.

To register or for more information, call 864-283-2315 or visit SharedUp-stateVision.org.

European-Inspired Esthetics Now Available at Waterstone Dentistry

Waterstone Dentistry, Greenville‘s premiere relaxation-enhancing dental office, has

added an Esthetician to their team. Silvia Fisch-bach-, born in Switzerland and reared in Germany, began her career working with a plastic surgeon as a registered nurse. She came to South Carolina in 1988 where she began her work as a licensed esthetician. Fischbach travels to Europe frequently to keep abreast with the latest trends and techniques in skin care. Her services include a variety of experiences like custom facials, body treatments, micro-dermabrasion, waxing, and more.

Waterstone Dentistry focuses on the wholistic well-being of the patient with the use of state-of-the-art technology, experienced and caring staff, and an office designed to optimize the patient’s comfort. The practice provides patients with comprehensive general dental care, cosmetic dentistry, and most recently esthetic services.

Waterstone Dentistry is located at 905 E. Washington St. in Greenville. For more information call 864-232-0440 or visit WaterstoneDentistry.com.

Solar Technology Tour and Workshop Series Coming to Greenville

The South Carolina Solar Council, a local chapter of the American Solar Energy Society, is conducting a Solar Tour and Workshop Series designed to promote

the use and acceptance of renewable energy within the state. The two-part series will begin with regional work-shops providing education to South Carolina residents and businesses interested in solar technology. The workshops will relay information necessary to understand the ben-efits and applications of photovoltaic and solar thermal systems (solar panels and other solar technology) and how

to use them effectively to result in energy savings. The Greenville workshop will take place at Furman University’s Townes Center for Science on September 15 from 6pm until 8pm, and the Solar Tour will be held at designated solar homes and businesses throughout the Greenville area on October 2 from 1pm until 5pm. Directions to each tour stop will be listed on the Solar Council website.

For more information, contact Cameron at 803-737-4078 or visit SCSolarCoun-cil.org.

Market and Music at Greer City Park

The City of Greer welcomes residents to join their neighbors at the Fall Har-vest Market and Inspirational Music Series on Sunday afternoons. The weekly

event will take place at the Greer City Park amphitheater and promenade. Each Sunday from 1pm until 6pm the farmer’s market will be selling locally-grown produce, and area church bands will be providing live entertainment from 3pm until 6pm. The City of Greer hopes to show support of local

growers and to promote cultural experiences in order to enhance the quality of life for Upstate South Carolina residents and visitors.

Greer City Park is located at 301 E. Poinsett St. in Greer. For more information, contact Karl at 864-968-7004 or visit CityofGreer.org.

10 Upstate South Carolina | www.UpstateNA.com 10

newsbriefsCommunity Center Opens in West Pelzer

Chapman House Community Center opened as ‘a place to go’ for everyone including youth, elderly, and parents with young children. Offering free Wi-Fi,

air-conditioning and a clean, safe, and friendly environment, Chapman House is available for small group meetings such as homeschoolers, book clubs or support groups. It also hosts a re-sale boutique, children’s playroom and several community service programs such as Rotary Read to Me on Fridays at 4pm.

Chapman House also offers tax assistance, help with navigating FAFSA (Free Assistance for Federal Student Aid), and additional ben-efits such as SNAP (Supplemental

Nutritional Assistance Program) and TANF (Temporary Assistance for Needy Fami-lies) through the Benefit Bank of South Carolina.

Watch for upcoming Monday movie night, weekend BBQs and night-time con-cert series. Temporary hours are Thursdays 3-6, Fridays 3-6 and Saturdays from 1-4 with special programs running throughout the month.

Chapman House Community Center is located at 38 Main Street in West Pelzer. For more information, call 864-906-7660.

Cupcake Couture & Catering Nowin New Location with Expanded Menu

Cupcake Couture & Catering’s Bakery & Wine Cafe is now open in their new lo-cation off Augusta Road behind Duncan’s Hardware. Besides their existing full-

retail bakery and catering services, they are now serving breakfast, lunch and dinner six days a week. There are several healthy options available on the all-natural menu including gluten-free, vegetarian and vegan items as well as cupcakes, desserts and wine pairings. Coffee and all-natural sodas will be available, and there is a full-service wine bar with additional seating.

The Bakery & Wine Café will be using local and organic items as much as possible; no hydrogenated oils or preservatives are ever used in their food. Cupcake Couture & Catering is a woman owned and woman operated business, serving the Upstate since 2007. The hours of operation are Monday – Wednesday from 7am to 9pm and Thursday – Saturday from 7am to midnight.

Cupcake Couture & Catering’s Bakery & Wine Café is located at 15 Conestee Ave. in Greenville. For more information, call 864-232-0775 or visit ILoveCupcake-Couture.com. See ads, pages 13 and 20.

Hot Yoga Studio with Premium Eco-friendly AmenitiesSteams in Greenville

Greenville native Pace Beattie ful-filled a long-time dream in build-

ing a home for hot yoga in his home-town. After years of financial trading in Chicago, Pace returned to Green-ville to open Southern Om Hot Yoga this summer. Beattie spent over two years researching and planning each aspect of the studio, ensuring noth-ing would get in the way of student’s bliss. Amenities include a padded yoga room floor, soft chandelier light-ing, fresh air ventilation, diffused heat, industrial humidifiers, mat cleaning station and storage area, locker rooms with showers, and a sitting area with a complimentary lending library of health and wellness-related books.

Beattie recruited his former yoga teacher in Chicago, Jen Roberts, to move to Greenville and manage the studio. Since then, the Southern Om staff has grown to include Kelly Van-leeuwen, Julie Carlton, Silica Larkin, Susannah Mele and many assistants. Yoga students have the opportunity to practice in a new studio with specials for new students at $20/week unlim-ited, or $79/month unlimited.

Southern Om is located at 1140 Woodruff Rd. (next to Whole Foods Market) in Greenville. For more in-formation, call 864-329-1114 or visit SouthernOm.com for class schedule. See ad, page 25.

Jen Roberts & Pace Beattie


Former Ms. America Gives “Ugly” Advice

Susan Jeske, former Ms. America and President

of the Ms. America Pag-eant, will be presenting on toxic cosmetics and natural beauty alternatives. Jeske’s goal is to make women aware of the ugly side of the beauty industry and the danger of mainstream cosmetic and personal care products. Attendees will receive The Toxic Twelve List--the exact compounds that put people at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations. Susan Jeske has more than 20 years experience in the beauty and cosmetic industry and tours all over North America giving talks about natural beauty products. The presentation will be from 2pm until 4pm at the Crowne Plaza in Greenville on September 11.

The Crowne Plaza Greenville is lo-cated at 851 Congaree Road, Greenville. For more information, contact Bonna at 864-979-5611 or visit SusanJeske.com.

YOGANIZE ™ Therapy Mat Now Available to the Public

Yoganize™ recently added a newly-designed therapy mat to their yoga studio in Greer. The

mat is beneficial for use in any physical therapy or occupational therapy practice, as well as for a home exercise/yoga/Pilates routine. Designed by Registered Yoga Therapist and teacher, Karen Noo-nan, founder and director of Yoganize™, the new

mat has numerous benefits and virtues.The unique cross shape of the mat allows for a multi-directional move-

ment flow and promotes improvement in balance, spatial awareness and co-ordination, thereby adding symmetry to one’s practice. The mat is prescrip-tive in nature, and the material used is thick, offering support to back, neck, elbow and knees. Side panels easily and quickly flip over to add extra support to areas that require additional nurturing. This support prevents injury by offer-ing cushioning. The mat is a beneficial tool to prevent and nurse injuries while maintaining your practice. The additional space is useful for movement and therapy exercises that are done on the floor, as the side panels offer extra room so that the body stays on the mat. The mat will also improve the creative flow of any movement therapy.

If you are outside, you won’t get any splinters from a deck, and in a studio, the mat does not take any extra room as it can be placed in the opposite direc-tion from the next mat. The mat is available for purchase at the studio and can be custom-made to fit the individual.

Yoganize™ is located at 2105 Old Spartanburg Rd, in Greer. For more in-formation, contact Karen at 864-325-6053 or visit Yoganize.com. See ad, page 25.

susan Jeske


communityspotlight

by Michele Senac

Creating Artists For Tomorrow (CAT) is a magical place that provides

children with a one of a kind learning experience. This art education program was started twelve years ago by Sandy Jordan and Kerry McSharry. Instruction in painting, ceramics, sculpture, mosa-ics, screen-printing and photography are offered. CAT is located in an invit-ing, cozy setting in Greer. Programs are for children from one to thirteen years old. One adult class is available in the Pottery Studio.

According to Pottery Studio Direc-

C.A.t’s Clay Works1711 old spartanburg rd., Greer

(864) 244-0616www.creatingartistsfortomorrow.com

C.A.t.’s is a Fully Functioning Pottery studio Create your own Ceramic

Art from start to finish.

$35.00 includes6lbs. of clay, glaze

and 2 visits

reCeiVe $5.00oFF any clay package (with this ad)

Find the inner Artist in You! Through the Art of Pottery...

tor, Amanda Barbarito, CAT provides children with an understanding of art through auditory, visual and kinesthetic learning styles. Barbarito explains, “Our art program enhances problem solv-ing, creativity and builds self esteem. It helps develop that part of the brain that is neglected and that kids cannot develop through video games or even reading books. It also helps them to interact socially while having a lot of fun.” The curriculum exposes children to the elements of art, master artists, different genres, high quality materials and critiquing sessions. These ses-sions give children confidence in their art and self-expression. They learn to respect art and ideas different from their own and to set and attain goals.

Teachers with extensive experi-ence and education in the fields of art history, studio art, art education, early childhood and elementary education develop and teach the CAT program. CAT gives children the direction and encouragement needed to take chances and deepen their love for visual arts. Students are encouraged to do every step of each project. The curriculum advances their understanding of art and in-creases proficiency in math, science and communication skills. The creative process enhances self-confidence and teaches patience and goal setting.

There are many art op-portunities offered at CAT. Barbarito states that with a teacher/student ratio of 5:1, children get plenty of sup-port. Year-round art classes

for children, home-school art and art history classes, birthday parties and even a summer day camp are offered. Parents can join in with their children on some activities, such as in the Pot-tery Studio or at Table Time. In the Pot-tery Studio, children and parents can work together on clay projects, which is very popular for gift making. At Table Time, they can gather with others at the “kitchen table” for art exploration, refreshments, social time and activities involving a variety of medium and ma-terials set up for discovery and creating.

At CAT, children and adults alike can experience the wonder of art, the creative process and the benefits of self-expression. CAT believes that every child is an artist and students of all ages and artistic levels can learn, grow and thrive through art.

For more information about Creat-ing Artists for Tomorrow, call 864-244-0616 or visit CreatingArtistsForTomor-row.com. See ad, this page.

Creating Artists for Tomorrow: Where Every Child is an Artist

Need a little R & R?

Call Rita Cunningham864.451.9295

106 Memorial Drive Greer SC

Slow down and enjoy a therapeutic massage from a therapist who pays

attention to your needs.

60 minute massage only $45.

sC #5999 nationally Certified


Ask Anna Lifestyle

Management & Concierge

In today’s fast-paced environment, how we spend and manage our time is very important. Ask Anna is a full-service concierge and lifestyle man-agement company offering solutions to help professionals and individuals refine their time. We specialize in event and wedding planning, cooking lessons, wine consulting and tasting, business and professional image con-sulting, personal shopping, interior design services, and personal assis-tance. Ask Anna understands the time constraints day to day life presents and are keenly aware of the value of TIME. We are ready to assist and are available at your convenience. Please call for a consultation. Gift cer-tificates are available. Let Ask Anna refine your time. Live Divine!

Ask Anna, 561-445-0796 or www.askannato.com

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healthbriefs

Flaxseed: a Natural Alternative to Cholesterol Drugs

A new study from Iowa State Universi-ty’s Nutrition and Wellness Research

Center may give men a way to combat high cholesterol without drugs—if they don’t mind sprinkling some flaxseed into their daily diet. In the study, researchers examined the effects of eating flaxseed lignans (natural plant chemicals found in flax-seed) on 90 people diagnosed with high cholesterol. The results showed that consuming at least 150 milligrams per

day (about three tablespoons) decreased cholesterol in men by just under 10 per-cent over the three months of the study. They did not see similar results in women. Suzanne Hendrich, a professor of food science and human nutrition at the university who led the study, notes that the flaxseed tablets used in the research are not available in the United States, but sprinkling ground flaxseed on cereal and other foods can provide ample cholesterol-lowering flaxseed lignans. Ground flaxseed will oxidize over time, she says, possibly affecting its flavor as well as omega-3 content, so keep it fresh.

Just Dance!Seniors who regularly put on their

dancing shoes benefit from more than just having a good time. Accord-ing to University of Missouri-Columbia researchers, participation by older adults in dance-based therapy can im-prove both their balance and walking speed, key factors in reducing the risk of falls and injury. The researchers used a program called the Lebed Method, based on a combination of low-impact dance steps, choreographed to music. In the latest of a series of studies, volunteers at an independent-living community participated in 18 dance ses-sions over a two-month period. The se-niors had so much fun that they contin-ued dancing after the study concluded.

GRAPes As MeDICINeA diet rich in natural grapes—red, green and black—could slow a downhill progression from high blood pressure and insulin resistance to heart disease and Type 2 diabe-tes. Scientists at the University of Michigan Health System believe that grapes’ naturally occurring anti-oxidants, known as phytochemicals, help reduce risk factors related to cardiovascular disease and metabolic syndrome, often a Type 2 diabetes precursor.

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Upright Chi Machine Comfortably Advances LaborThe Upright Chi Machine is being found to help women’s

bodies prepare more comfortably for active labor. Pelvic movement in or before labor is a well recognized method for moving an infant’s head into optimum position for delivery, stimulating contractions and reducing the amount of time a woman is in active labor. Typically, women choose to walk, squat, or perform lunges to produce these results, but the Upright Chi conserves the mother’s energy by exercising her body on her behalf.

Traditional Chi Machines would require a woman to lie on her back while vibrations shifted her body by her ankles; however, back resting is cautioned against in late pregnancy due to the pressure of the abdomen restricting blood flow of the inferior vena cava, a major vein in the body. Traditional Chi machines are impractical for women entering the time of labor. A sensible alternative is the Upright Chi, which allows women to stand on their feet while power plates shift up, down, and side-to-side. The machine’s rapid vibrations continuously stretch and flex the mother’s muscles and pelvis, making the Upright Chi a safe, natural tool to advance active labor. Recognized childbirth professionals such as Henci Goer, Dr. William Sears, and Ina May Gaskin report that movement in labor not only helps labor progress but will also aid in situations involving malposition--an abnormal position of the fetus in the birth canal.

Carolina WaterBirth of Simpsonville reports that most women begin some kind of contractions within ten minutes of starting the exercise. Naomi Vick, one of the first moms at Carolina WaterBirth to use the Upright Chi says, “We call it the jiggle machine because that’s what it felt like it was doing to me--you stand on it and it wobbles and helps move the baby into the right position.” Sandy Glenn, one of Carolina WaterBirth‘s Licensed Midwives adds, “We’ve had wonderful success with the Upright Chi machine. It’s refreshing to see something work so well without causing fatigue. It’s another great tool for helping our moms have easier, safer births.”

Carolina WaterBirth is located at 915-J South St., Simpsonville. For more information contact Carolina WaterBirth at 864-329-0010 or visit CarolinaWaterBirth.com. See ad, page 41.

Sources: Shelley R. Kramer, ‘the Original Chi Machine’; Wikipedia, ‘Pregnancy’ http://en.wikipedia.org/wiki/Pregnancy; http://healthy-communications.com/chimachineinfo.html; www.spinningbabies.com; www.inamay.com; www.hencigoer.com; www.askdrsears.com.

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However, a larger creativity comes alive through collective art making, where the creative impulse requires interaction between the artists and audience. Such animating experiences, which often take flight from the cre-ation of familiar objects, bring people together in body, mind and spirit, and work to keep us connected.

Yielding to the moment of creation

“Art washes from the soul the dust of everyday life.”~ Pablo Picasso

Communal creativity exists along a continuum between spontaneity and structure, and gives birth to myriad forms that are sometimes stunning in their simplicity. The most poignant of these remind us of just how very hu-man we are. Take, for example, the fourth plinth (think pedestal) raised in 2009 in London’s Trafalgar Square by Antony Gormley. This piece of public perfor-mance art, entitled One and Other,

encouraged anyone interested to ascend and stay atop the empty plinth for an hour to get a different view of the world. For 100 days, contributing indi-viduals could do whatever they liked for the assigned hour, but the most astounding revelation for all was the ways in which life came to life before their eyes (OneAnd Other.co.uk). Consider the inspired vision that prompted residents of Fort Collins, Colorado, to devise a traveling pop-up art gallery that transforms empty down-town storefronts into vibrant art spaces until tenants are found. Since 2009, The Art Lab has filled Old Town with art,

innovation, mu-sic and smiling

faces. Anyone can come and create in the space, display their arts and crafts or just sit, talk, brainstorm and share the good energy. This laid back, yet intimate, contribu-tion to community life ranges from plays and exhibitions to communal paintings (ArtLabFortCollins.org). Tom Borrup, a creative com-munity builder in Minneapolis, sees such everyday cultural expressions as crucial reservoirs of community spirit (CommunityAndCulture.com). He notes that festivals, recurring gatherings in parks, gardens or community centers and artistic activities of all stripes that generate and sustain group traditions build community and contribute to everyone’s quality of life.

working with the senses

“Art has been the means of keeping alive the senses of purpose…”~ John Dewey

Artful togetherness is woven into the very fabric of community life through what often appears to be everyday utilitarian activities, such as group gardening, sewing, building,

Living Artcreativity inspires communityby Kirsten Broadfoot

“All creative people want to do the unexpected.”~ Hedy Lamarr

When we say someone or something is creative, do we mean

imaginative, innovative, inventive, artistic or fantastic? Creativity

is about being inquisitive and open to new ideas as well as new

ways of putting those ideas together. Individual artists, who are

naturally inventive, are central to sustaining the creative spirit for

society as a whole.

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painting and cooking. In sharing time and space, we gain a sense of nurtur-ing and realize ways to hold onto the distinction of a place. In the best scenarios, we honor cherished tradi-tions and remain open to learning and reinvention by accepting and incorpo-rating new ideas from unlikely places.

… Putting our hands to work

Visitors are likely to be surprised by the hive of activity they encounter in local sewing and knitting supply shops lately. Take the Yarn Shop and Fiber Place, in Bozeman, Montana, for exam-ple (BozemanYarnShop.com). The own-ers host monthly knit-alongs, spinning and weaving circles and knit-for-a-cause events. In New Jersey, a community of volunteers with the Blankie Depot has crafted some 147,000 blankets and other comforting goods for needful youngsters since 1999 (BlankieDepo.org). The Sew-ful Austin group in Texas, on the other hand, just gets people together to have fun and share ideas for sewing projects (Meetup.com/Sewful-Austin). Coffee shops, too, can get in on the act. Dogleg Coffeehouse, in Bandera, Texas, (DoglegCoffeehouse.com) is the site of a free monthly art class led by local artists. They’ve sparked a growing community of folks creating new life for repurposed and re-found items. Spontaneous expression is com-monly found in open studios or houses, as groups of artists and others meet to paint, draw, sculpt or mold. Com-munity art collectives like Rock Paper Scissors, in Oakland, California, are hot spots for activities ranging from art walks and talks to writer readings. A volunteer-run organization, RPS fosters all forms of community arts, crafts and performances through collaborative sharing of ideas, skills and resources aimed to strengthen a sense of commu-nity (rpsCollective.org). Other artists, like Susan Wood, of SusieQ Art based in Fort Lauderdale, Florida, move outside the studio to facilitate the co-creation of art in public spaces (SusieQArt.com). Her favorite sites include parks, science museums and natural health expos. Anyone within earshot can get a no-cost cre-ative charge by simply picking up a

paintbrush to “add a dab.” To date, the largest ad hoc painting party was 115 people strong, all venturing beyond self-imposed boundaries.

… Unleashing indwelling voices

Beyond the creative command of our hands, it also feels good to unleash our bodies and expand the scope of our voices. The modern-day resurrection of drum circles, for instance, is giving new life to dance socials. Based upon one of humanity’s most ancient forms of gather-ing and sharing within and across com-munities, loosely structured drumming events around the world leave plenty of room for spontaneous jamming. Fans view the drum as an espe-cially powerful instrument relating to the human body, as it mimicks the beat of the human heart. Waleska Sallaberry relates that their Natural Awakenings’ Drumming Circle in Puerto Rico tops 600 participants a month. (Find existing drum circles by state or find out how to start one at DrumCircles.net/circlelist.html.) Another ancient and global form of community building resides in the power of words—whether sung or spoken. We have come to understand that stories sustain our values, myths and belief systems. The National Storytelling Network helps locate master storytellers in the community (StoryNet.org). We can also create a storytell-ing event of our own. Ask any informal

gathering of new and old friends to each create their own six-word memoir in a round robin event and be amazed at what memories are instantly created. Enjoy checking out and sharing such six-word autobiographies at Smith Magazine (SmithMag.net). Finally, there are celebratory events at which all kinds of vibrant cre-ative forms come together in one place. In Naples, Florida, Live Art meets in various places around town for on-the-spot performance music, painting, fire-spinning, poetry, dance and body painting. It’s a constantly evolving work in progress, sometimes scheduled and sometimes spontaneous, but always full of people having fun together. In New York, the Horse Trade Theater Group is well known for its independent talent and events, featur-ing open mic, improv, dance and other “drafts in development,” as they nour-ish the organic advancement of com-munity (HorseTrade.info). The Wind-mill Market, in Fairhope, Alabama, offers yet another twist—bringing food, textiles, film, antiques and plants together. Part farmers’ market, part craft fair and part community garden, it’s all about nurturing the fiber of community (WindmillMarket.org).


Of course, the ultimate in structure and spontaneity may be the extraordi-nary Burning Man Project, an annual art event and temporary community based on self-expression and self-reliance in the Black Rock Desert of Nevada. This year’s theme is “Metropo-lis: The Life of Cities.” (For details of the August 30-September 6, event, visit BurningMan.com.)

expanding and Amplifying interconnections

“Imagination is more important than knowledge.”~ Albert Einstein

While the Burning Man Project is significant for its magnitude and sheer eclecticism, it is temporary, its existence imprinted mainly in the memories of participants. But most creative com-munities exist like Russian dolls, nested inside other communities and networks of creative activity. These orchestrated inter-community initiatives can trans-form a neighborhood’s or city’s well-

being on multiple levels. Vehicles vary widely, but here are a few examples to get the creative juices flowing. One Book, One City local reading programs, like the ones in Chicago, Denver, Malibu, San Diego, Philadelphia and Seattle, engage a whole community in choosing a book to read over a pe-riod of time. Readers then come together to partici-

pate in a variety of related events. The idea was the 1998 brainchild of Nancy Pearl at the Washington Center for the Book at The Seattle Public Library. Many communities choose to feature a local author, and this decision is often socially transformative. At the other end of the spectrum, Flash Mobs entail large groups of volunteers who appear to sponta-neously perform a clever act of theater in a public space for a brief period of time. Initially designed as a combined social experi-ment and form of performance art, the first flash mob occurred at Macy’s in New York City in 2003, organized by Bill Wasik, of Harper’s Magazine. Flash mobs have since appeared all over the country; some more struc-tured than others, but always evoking the feeling that they are happening

on the spur of the moment. Whether dramatic or musically inclined, they’re always designed to make us become truly present in our environment; their brilliance is the connection they spark between the actions of the mob and the place we inhabit as an audience. (See YouTube.com, search Frozen Grand Central Station.) Public participation is the name of the global game with International Pillowfight Day, as communities come together with pillows to play. Part of the Urban Playground Movement, the idea is to reclaim public space for play, away from advertising and consumer-ism (PillowFightDay.com). Taking a cue from “A Day in the Life” photography projects, World Pinhole Photography Day (PinHoleDay.org) recruits everyday people to create a pinhole camera and take a picture of something in their local community. It

happens on the same day, usually the last Sunday in April. Everyone then loads their images onto the collective website to beget a global gallery of images. Finally, the Global Mala Project demon-strates what can be accomplished

with a worldwide, inter-community, consciousness-raising event (Global-Mala.org). Here, yoga studios from many nations gather local individuals to form a “mala around the Earth,” as they perform ritual practices based on the sacred cycle of 108, to raise funds and awareness for pressing global is-sues. This year, the mala will be held September 18-19. Tune in for an “Om” heard ‘round the world.

Kirsten Broadfoot has lived and worked in New Zealand, Australia, the UK, Japan and the United States, granting her a profound appreciation of community life. She has created and coordinates two online communities, the Good Work Circle and COMMUNEcation, and has written numerous conference papers, academic articles and essays. Connect at [email protected].

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eArtH musicSOUNDSCAPES OF AMERICA’S QUIET PLACES

by susie Ruth

inspiration

“Silence is like scouring sand,” says Gordon Hempton, an award-winning acoustic ecolo-

gist. “When you are quiet, the silence blows against your mind and etches away everything soft and unimportant. What is left is what is real: pure aware-ness and the very hardest questions.” It’s not easy to find silence, which is facing extinction in the modern world. If a quiet place is one where you can listen for 15 minutes in daylight hours without hearing a human-created sound, there are no quiet places left in Europe. There are none east of the Mississippi River and perhaps 12 in the American West, in-cluding one square inch in the Hoh Rain Forest at Olympic National Park, now officially recognized as the quietest place in the United States (OneSquareInch.org). In defending this exemplary spot of silence, Hempton is effectively protecting the soundscape of about 1,000 square miles of surrounding land. Hempton defines silence not as noiselessness, but “the complete absence of all audible mechanical vibra-tions, leaving only the sounds of nature at her most natural. Silence is the presence of everything, undisturbed.” Silence, he would concur, is notthe absence of sound, but a way of living—an intention to make of one’s own ears, one’s own body, a sounding board that resonates with the vibra-tions of the world. Silence creates an opening, an absence of self, which allows the larger world to enter into

our awareness. It brings us into contact with what is beyond us, its beauty and mystery. Hempton encourages us all to join in the self-discovery of nature. He’s found, “All we have to do is listen.” Sounds, more than sight, connect us, he observes. In learning to listen to nature’s nuances, we also learn how to listen to one another. His favorite time of day for listening to nature is 30 minutes before sunrise. When the atmosphere is still, “It is not unusual to hear many square miles at once.” Astonishment and gratitude illumi-nate our being when light breezes play across leaves and set them in motion, chirruping night insects wind down and the birds’ dawn chorus begins. When our moving a stone in a creek bed alters the water music, it is we who are moved. No one knows why natural sounds speak so directly to the human spirit, but we all acknowledge, in silent

thanksgiving, that they do.

Gordon Hempton, of Port Angeles, WA, is an acoustic ecologist whose award-win-ning recordings of America’s

vanishing natural soundscapes support his campaign to protect the silence of our national parks (SoundTracker.com). Over the past 25 years, he has circled the globe three times in pursuit of environmental sound portraits. Read One Square Inch of Silence: One Man’s Search for Natural Silence in a Noisy World and voice support at One SquareInch.org/links.

“Silence is the think tank of the soul.”

~ Gordon Hempton

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Is one person’s trash really another’s treasure? According to a Durham, North Carolina-based arts and crafts

store, it is. The Scrap Exchange lets people explore their creativity while helping out the environment. The exchange was founded in 1991 as a sustainable art supply store that takes unwanted materials from businesses and commu-nity members and resells them as arts and crafts supplies. Materials sell for 50 to 70 percent off their retail prices, and popular items include paper, fabric, office supplies, marble scraps and CD cases. The idea is to promote environ-mental awareness and creative expres-sion by providing high-quality, low-cost materials for artists. The Scrap Exchange also provides an in-house art gallery to show off the work of local artists who turn recycled materials into crafts such as handmade bags, metal sculptures and jewelry. Classes in artistic skills like quilting and collage also are available. Plus, the store offers children’s birthday parties that give kids a chance to invent fun projects with their friends while teaching them about taking care of the planet. The Resource Center in Chicago is another nonprofit organization that is encouraging creative repurposing of materials. Its Creative Reuse Warehouse (CRW) finds and recovers rejected items and byproducts that local busi-nesses treat as waste. They donate these materials to Chicago area schools, service organizations, performance

companies and individual artists. It’s a win-win situation for the CRW’s donors and recipients—donors get a tax deduc-tion and recipients obtain materials to teach classes and create artwork that they may not have been able to afford otherwise. Similar programs are avail-able throughout the country. The Scroungers’ Center for Reusable Art Parts has graced San Francisco since the 1970s; participants learn about different crafts and art techniques in its unique workshops. Creative Reuse Pittsburgh, a relative newcomer, col-lects reusable discards from businesses and other organizations in its region, offers hands-on creative arts programs and hosts booths at local arts festivals. Add up the mental, emotional, so-cial and environmental benefits of artful hours used to turn trash into treasure and the lure of time well-spent at a cre-ative reuse center is nearly irresistible.

This article was created by the Center for American Progress (American Progress.org).

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MoRe GReeN CRAFtING IDeAs

Art & Creative Materials InstituteCertifies safety and quality of craft-ing materials and helps teachers and consumers identify nontoxic choices.acminet.org

Artterro – Art of the EarthCreates and sells eco-friendly, open-ended art projects with quality ma-terials for kids’ crafts when recycled materials aren’t available locally. Kits are assembled and shipped from Goodwill Industries. Artterro.com

CraftGossipCraft blog network’s sub-blog dis-cusses recycled crafts. Also publishes GreenCraft magazine. Recycled Crafts.CraftGossip.com

Make-StuffProvides arts and crafts ideas for every age that use everyday and recycled materials. Make-Stuff.com

Team EcoEtsy BlogMembers share eco-news, eco-tips, member features, eco-friendly cre-ations and how-tos. Etsy sources are big on reducing, reusing and recy-cling. Blog.EcoEtsy.com

Some of the centers listed below also accept individual donations of suitable items for reuse.

Art From ScrapProvides arts and crafts materi-als reuse store, environmental education and arts program. ArtFromScrap.org in California

Arts & ScrapsOffers reusable industrial scraps to the public. ArtsAndScraps.org in Michigan

Creative Reuse PittsburghAccepts donations of materials from manufacturers, retail stores, radio sta-tions, hotels, offices, grocery stores and universities. CreativeReusePGH. blogspot.com and Construction Junction.org in Pennsylvania

East Bay Depot for Creative ReuseCollects and redistributes materials for education, creative projects and arts and crafts. CreativeReuse.org in California

Extras for Creative LearningRedistributes excess inventory, outdated stock, overruns or seconds to teachers, group leaders, parents and artists. EXCL

Recycles.org in Massachusetts

Hudson Valley Materials Exchange

Serves as redistribu-tion center and

creative resource for materials suitable for art, education and con-struction. HVME.com in New York

Materials Exchange Center for Community

Arts (MECCA)Accepts and distributes donated scraps and discards for reuse in art projects. Materials-Exchange.org in Oregon

Materials for the ArtsServes New York City as its premier reuse center. MFTA.org in New York

Materials for the Arts ProgramOffers suitable items gathered

by The Monroe County Solid Waste Management District’s Reuse Division to nonprofits, churches, schools and artists working on community projects. MCSWMD.org in Indiana

ReADY ResoURCes oF ReUsABLe stUFFreDiscoverCommunity resource center recycles business discards into children’s learning tools. reDiscoverCenter.org in California

The Resource CenterThe group’s Creative Reuse Warehouse collects overruns, rejects and byprod-ucts from businesses and industries to redistribute as educational and artistic resources. ResourceCenterChicago.org in Illinois

The ReThink + ReUse CenterMakes business and industrial materials donations available to parents, teachers and artists. RethinkAndReuseMiami.org in Florida

The Scrap ExchangeCollects clean, reusable industrial discards and donated materials from individuals for creative reuse. Scrap Exchange.org in North Carolina

Scrounger’s Center for Reusable Art Parts (SCRAP)Redistributes unwanted materials col-lected from businesses and individuals to teachers, parents, artists and organiza-tions. Scrap-SF.org in California


Kristi Ried BartonAmrit Yoga

Through the inspiration from her father, and from renowned Master Yogi Amrit Desai and daughter, Kamini Desai, Kristi guides others on their quest to ulti-

mately heal mind and body.Known for her realistic and holistic approach to health and

fitness, Kristi’s deep passion of Yoga guides students and clients through the practical methodology of poses,

breath, nutrition and relaxation, encouraging you to live better, eat healthier and expe-

rience the fullness of living.It’s Yoga! Studio, Inc.

864-354-2882kristi@itsyogastudio.

comhttp://www.itsyogastu-dio.com

Natural AwakeningsYoga Guide

Yoga originated some 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code

to live by. The word yoga is derived from the Sanskrit root yuj, meaning to yoke or unite, and refers to the integration of physical and mental exercises designed to unite body, mind and spirit.

Regular practice of yoga has proved to enhance flexibility, strength, stamina and concentration. It works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be a spiritual practice, as well.

Although many styles of yoga exist, most of the differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; hold-ing of the asanas, or postures; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.

Glossary

Ananda: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

Anusara: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic ex-pressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners.

Ashtanga: A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to pro-duce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and

soul Flow Yoga

Vinyasa Flow Yoga At Soul Flow Yoga we practice to bring joy, flexibility and strength

to our lives. Our mantra is “Feel your breath, Re-spect your body, Honor your soul”. Soul Flow offers a variety of class options from Beginner, Gentle, Restorative, to Vinyasa Flow, Partner,

Hot and Children’s. In-structors at Soul Flow are certified to RYT national standards. We are conve-niently located on Spartan-burg’s Westside. Contact us via email: yogi@soulflow-

yogi.com, Phone: 864-609-7689, or learn more: www.soulflowyogi.com. Namaste


elaine LangPhoenix Rising Yoga Therapy

BIO OR MISSION STATEMENT: Elaine’s passion is yoga + counseling, other-wise known as Phoenix Rising Yoga Therapy (pryt.com), a creative blend of self-awareness, movement, and dialogue. During her first session, over 10 years ago, she experienced enhanced self-esteem and empowerment after addressing an old issue. Yoga therapy (“counseling with a twist”) supports clients to accept and allow whatever comes into awareness (thoughts, feelings, memories, body sensations), so that feelings of peace, power and purpose can arise naturally. Carolina Stress Relief, (864) 583-3621, [email protected] www.MyBodyandSoul.com

Nicole D. Jordan, RYtHATHA YOGA

From introducing new students to the many benefits of yoga to helping experienced yogis deepen their experience, Nicole joyfully teaches yoga classes that blend breathwork and traditional poses. In addition to leading vari-

ous adult group classes and offering private sessions, Nicole teaches a weekly, seniors-only class at the Mauldin Senior Center and recently began offering free, biweekly

prenatal yoga classes at Carolina WaterBirth in Simpsonville. Nicole Jordan, 864-419-4204, www.less-stressyoga.com

Rosalinda McGarityAnderson, SC

Rosalinda has practiced yoga for 40+ years. She is certified and a member of the Yoga Alliance.Her prac-tice is a sadhana (spiritual practice) and her classes are small, therapeutic and adjusted to the needs of the indi-vidual. Pranayama (breathing) and meditation are taught to more advanced students after asana (poses) practice. She teaches alignment and therapeutic style classes. All levels of students from beginners and advanced will be guided to their greatest potential. Rosalinda Yoga Classes are Tues and Thurs from 5:30-6:30pm.at the AnMed Life Choice Gym on Hwy 81, in Ander-son.Rosalinda Yoga 864-313-3348 or email [email protected].

increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners.

Bikram: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 per-cent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge.

hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breath-ing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques.

integrative yoga therapy: Gentle postures, guided imagery, assisted stretching and breath-work help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychi-atric disorders.

iyengar: Noted for precise alignment and sym-metry of postures, the development of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well.

Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, vi-sualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher.

Phoenix rising yoga therapy: One of the


Karen NoonanYoganize ™

Karen Noonan, founder and owner of Greenville yoga studio, Yoganize ™, has an intuitive and prescriptive style of teaching which seamlessly combines the various styles of yoga, with Pilates, healing techniques and Qi gong. The focus of every practice is healing from within and Karen’s background in physical education creates a very safeenvironment in which to learn and grow. She believes that one needs to create and maintain BALANCE in all things - mind, body and spirit -this is imperative towards increasing our capacity to experience more joy and love, as we learn to truly accept and love ourselves in “this moment”.

Mary PowersIyengar Yoga

Qi Works Studio was founded by Dr. Mary Lou Powers and combines the practices of Yoga, Qigong and Tai Chi Chuan for improving one’s

health. Each method of yoga focuses on a different aspect of yoga. For example, the Iyengar

method bases all movements on alignment of the spine and uses props

to help ease students into the poses. All courses At Qi Works build upon each other and are broken into eight week sessions.

Qi Works Studio, LLCwww.QiWorksStudio.com864-420-9839

southern om Hot YogaBikram Hot Yoga &Baron Baptiste Style

Embrace sweat! Southern Om offers the perfect envi-ronment to sweat, stretch, strengthen and detox your way to yoga bliss. Two styles: Southern 26 similar to Bikram Hot Yoga, and Southern Flow in the style Baron Baptiste. All classes are all levels, begin-ners welcome. Located next to Whole Foods Market in Greenville. Southern Om Hot Yoga864-329-1114www.southernom.com

world’s largest schools of yoga. Phoenix Ris-ing yoga follows a set structure incorporating the 12 sun salutation postures and involves chanting, meditation and deep relaxation. Students are encouraged to embrace a healthy lifestyle that includes a vegetarian diet, positive thinking and meditation. The style has proven supportive for beginners and helpful for those under stress or emotionally troubled.

Power: An intense style that creates heat and energy, while developing strength and flexibil-ity. Power yoga evolved from ashtanga yoga and was developed by American Beryl Bender Birch in the early 1990s. Its flowing style re-quires the strength and stamina of Ashtanga, but doesn’t always follow the same sequence of postures, making it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certi-fies. Students who enjoy aerobics will probably favor power yoga.

sivananda: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga.

Vinyasa: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle.” The style is best suited to energetic, physically fit students.

Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with move-ment. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and medita-tion. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease.

Please note: The contents of this Yoga Guide are for informational purposes only. The infor-mation is not intended to be used in place of a visit or consultation with a healthcare profes-sional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.


Iyengar Yoga For

Beginners



Iyengar Yoga For

Beginners



Greenville’s newest & hottest yoga studio offering Southern Flow & Southern 26 Hot Yoga

329-1114

www.southernom.com, next to

Whole Foods Market, Woodruff Rd

Southern OM Hot Yoga

Greenville’s newest yoga studio is hot – 85 to100 degrees hot.

With premium amenities, it’s also extremely comfortable. Located

next to Whole Foods Mar-ket, South-ern Om is a tranquil space for vigorous yoga. Two styles of hot yoga are

offered: Southern Flow, an athletic series where one pose flows to the next; and Southern 26, a series of 26 static, very sweaty postures. “You feel amazing afterwards. The heat loosens your muscles and the sweat detoxifies your body,” says owner and Greenville native Pace Beattie.

There’s a retail boutique in the front lobby, and the sitting area includes a lending library of health and wellness related books avail-able to all guests. Soft, diffused light bathes the yoga room. Sleek European radiators and industrial-size humidifiers create the ideal conditions of heat and humidity. The luxuries continue with a pad-ded floor to keep students pain-free during floor poses, a mirrored wall to improve alignment, and a state-of-the-art heat exchange sys-tem to bring in fresh air. A window of cascading water washes away worries and reminds students to relax and let go.

A mat cleaning station behind the yoga room allows students to clean, dry and store mats easily. Full men’s and women’s locker rooms, showers with filtered water and hair- drying stations allow stu-dents to refresh and return to their day peacefully.

Southern Om Hot Yoga864-329-1114

SouthernOm.com

Call Today to Reserve your Space on our

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fitbody

The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science,

while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/mind attunement that nurtures mental clarity, emotion-al composure and a greater sense of overall well-being. The titans interviewed incorporate various techniques and approaches. Yet, they all agree upon the following handful of principles, designed to inspire, facilitate and heighten anyone’s yoga practice.

be Present in the momentYoga… is about the power of now, being present in the moment. Anytime, [you can] take a few deep breaths and find a peaceful space within. ~ Beth Shaw, founder of YogaFit

Enjoy the moment; don’t be inhibited by the past or future. You are in a time-less space, connected to the infinite.~ Sharon Gannon, co- creator of Jiva Mukti Yoga

Try this healing exercise: Sit up, put your hands in your lap, close your eyes and watch your breath. Take 30 seconds to enjoy this moment, right now, being present… and connecting with your inner smile. ~ Lilias Folan, called the “First Lady of Yoga” since her 1972 PBS series, Lilias! Yoga and You

Focus on the breathIf you bring your attention to your breathing, you become present; develop this muscle of being present by focusing on the breath. ~ Bryan Kest, creator of Power Yoga Try this transformative exercise: If your mind becomes rest-less, relax your jaw and breathing, then become aware of the quality of your breath, using a soft inhale and exhale. Feel your belly move as breath enters and exits through the nostrils, like a guest. Choose to observe your breath and it will redirect the mind.~ Lisa Walford, developer of YogaWorks teacher training program

experience Health and oneness with the bodyRegular practice is key. Inevitably, if you do the postures enough, there’s magic to them. Even if you [begin with] no intention, yoga leads you to a state of union. Practicing yoga helps you remember that you’re already perfect, already free.~ Sara Ivanhoe, creator of bestselling yoga DVDs

For the first time, orga-

nizers of National Yoga

Month have collected

in one place insights on

health, happiness and

enlightenment from

contemporary practi-

tioners who are deemed

by their peers as world

titans of yoga.

TITANS OF YOGALESSONS DISTILLED FROM A LIFETIME OF DISCIPLINED PRACTICE

by Johannes R. Fisslinger


If you don’t feel good in your body—if you can’t move forward with ease and not dis-ease—how can you feel good about anything? Yoga… makes us feel good about the bodies we are in. ~ Beth Shaw

Yoga strengthens our life force and makes us stronger from deep inside; it builds life energy, prana, chi.~ Vinnie Marino, Vinyasa flow teacher who employs music styles ranging from trance to rock

strengthen the mind through meditationThe real power of yoga is in meditation, the qualities of the mind behind the action. Bring these meditative qualities into the physical practice, and it becomes meditation in motion.~ Bryan Kest

Learn to concentrate on your mantra, your sacred words that you recite over and over again. My favorite is, “Let go… just let it go…”~ David Life, co-creator of Jiva Mukti yoga

Practice pranayama [regulation of the breath] and medita-tion to improve concentration and the power of your mind. The mind creates emotions and thoughts; when the mind is healthy, the body and mind connect. Then you really find your soul essence, your consciousness.~ Rajashree Choudhury, teacher of Bikram yoga

experience oneness with the spiritFor energy to be flowing, you have to be in tune and in bal-ance not only with the nature around you, but [with] some-thing that’s deeper inside you. This energy that’s in you, in me, in plants and animals, is the pure energy, the one life that connects us all. Who you are is an expression of con-sciousness, an expression of God.~ Kim Eng, Qi Flow yoga teacher and partner of author Eckhart Tolle

Yoga helps you [let go of] attachment to material things and empowers your soul.~ Rajahshree Choudhury

The essence of yoga is truth and love… willingness to embrace the God that is within, recognizing that we are all connected. ~ Seane Corn, internationally celebrated yoga teacher

Johannes R. Fisslinger is the co-founder of National Yoga Month and founder of Yoga-Recess in Schools. Both initia-tives are coordinated by the Yoga Health Foundation. For in-formation about free local yoga classes and events in Septem-ber and the new Titans of Yoga DVD, featuring 25 masters of yoga and meditation now available through yoga teachers and studios, visit YogaMonth.org.

Corn observes that personality may initially predispose a student to prefer one style of yoga over another. “For example, the style of yoga I teach is Vinyasa, a

fluid form of yoga,” she says. “It tends to draw people who are more athletic and perhaps more goal-oriented or self-competitive—those who prefer a practice that feels more like a workout.” This style of so-called flow yoga can also be very emotionally therapeutic, she adds. Students who want to try more vigorous yoga styles like Vinyasa or Ashtanga should have a basic understand-ing of how to build yoga asanas (postures), integrate the breath and work with their body’s flexibility. “In my dream world, students would know that there are techniques they need to understand before they approach a more challeng-ing or fluid practice,” says Corn. “That would mean either going to a very beginner-level class or an Iyengar class. For some students, that may feel too slow, but it’s providing the appropriate information that’s going to give them longevity in their practice.” Likewise, she recommends Iyengar if an individual is recovering from an injury.

SEANE CORNFINDING A YOGA STYLE AND MAKING IT MEANINGFUL

by Kim Childs

seane Corn, a yoga superstar featured on

magazine covers and Oprah.com, has been

practicing yoga for 23 years and teaching for

well over a decade. she has also taken her

yoga “off the mat,” inspiring activism and

raising funds for programs around the world

that serve at-risk youth and AIDs/HIV treat-

ment and prevention. Natural Awakenings

asked this renowned teacher to share her

advice on choosing a style of yoga and creating

a home practice.


Without proper technique, students can compromise their knees, lower backs and necks, Corn counsels. She ex-plains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving. Once people begin to practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyengar or a Kripalu class,” she re-calls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.” For those who are grounded in yoga fundamentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a half-hour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.” Turn off phones and other distrac-tions, she advises, and focus. The more sacred, intentional and meaningful a home practice is, the more likely one is

to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedica-tion to something greater than myself.” At 43, Corn credits her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health. “My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.”

As with any physical undertak-ing, anyone with a pre-existing injury or medical condition should consult a doctor before beginning a yoga prac-tice. Corn advises students to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do.

Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim Childs.com.



healingways

Mounting scientific evidence makes it clear that per-sonal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a key-

stone of our most healthy and worthwhile activities. In infinite-ly varied and pleasurable forms, creative practices can move us beyond artful living to also serve as a vehicle for healing. When we appreciate others’ creativity, or better yet, actively bring creativity to bear in our own experiences, such participation shapes our sense of self and can render physical and emotional benefits. Studies published in Time and Mu-SICA (Music and Science Information Computer Archive), for

example, have shown that music is a powerful ally. Listening and playing music not only helps us manage our moods and emotions, it also works to reduce levels of the stress hormone cortisol, repair and regenerate brain neurons, calm anxiety and regulate heart rate.

Everyone BenefitsKids clearly benefit from the time they spend on creative pursuits. Beyond being great fun, arts education and creative activities help kids develop confidence and discipline, build mental acuity, increase problem-solving skills and shape more powerful futures. A study done by the University of California-Irvine, for example, proved that an important link exists between expo-sure to music and human intelligence, stating that, “Music trains the brain for higher forms of thinking.” A concurring report by the American Music Conference concluded that kids who play a musical instrument are 52 percent more likely to go on to college. Today, children who study the arts continue to outperform non-arts students on Scholastic Aptitude Tests (SAT) by an average of 59 points in verbal skills and 44 points in math skills, according to a College Board study compiled in 2001 by the Music Educators National Conference. As well as helping the young to mature, creative outlets help the mature stay young. “A lot of our brain is devoted to movement,” notes Kelly G. Lambert, a professor who chairs the psychology department at Randolph-Macon College, in Ashland, Virginia. “Thus, hobbies and activities that use our hands are engaging in more of our brain’s real estate.” Ex-perts theorize that hands-on activities such as cooking, gar-dening, making jewelry, crocheting and sculpting may work to enhance mental clarity, because they activate additional parts of the brain. As we age, managing life’s challenges becomes espe-cially important to overall health and well-being. A regular creative practice helps, according to Manhattan psychologist Dr. Joseph Cilona. “Creative activities can be highly benefi-cial in the management of stress,” he believes, “particularly the stressors associated with chronic life issues, such as cop-ing with physical illness, a demanding job or troublesome relationships.” As a result, he says, “Individuals can experi-ence a decrease in stress, anxiety and uncomfortable physi-cal symptoms and improvement in symptoms of depression.”

Help for FamiliesArt-based projects open a channel to express difficult feelings and insights. These can be especially helpful for individuals facing conflict or transition, for those recovering from substance abuse and for victims of abuse or trauma. Art therapy—a guided, clinical application of creative practic-es—is one of therapeutic medicine’s fastest growing fields. “Art therapy enables clients to express themselves non-verbally, allowing for subconscious wounds to be expressed via drawing, painting, making masks, creative writing and meditation,” observes Candice Christiansen, a licensed profes-sional counselor and clinical director at Journey Healing Cen-ters addiction treatment facilities in Arizona and Utah. “Art

creAtive EXPRESSIONInstrument of Healingby Mary Beth Maziarz

We all feel drawn by enticing creative projects we’d like to try. Now we know why…


therapy gives clients a way to explore their painful histories in a safe, more comfort-able forum.” Rachel Brandoff, a licensed art therapist and co-founder of the Creative Arts Therapies Center in New York City remarks, “I’ve seen families be drawn together through their own creativity and develop abilities to overcome difficult and often dividing circumstances. Cre-ativity can foster new ways of thinking that allow individuals to find resourceful new ways of being in their world.”

Plus, it’s FunWhile any facet of creativity enhances daily experience, focused creative endeav-or soothes our bodies, nurtures a rich sense of personal identity and advances the suc-cess of our children. When we commit to pursuing a form of art, attend community arts events, vote yes on public referendums for arts funding and support the arts with our time and donations, we keep creativ-ity alive and kicking, making its wonderful works and wider benefits available to all.

Happy creating!

Mary Beth Maziarz is an author and professional songwriter whose songs have appeared in 50 films and television shows. Her most recent book is, Kick-Ass Cre-ativity – An Energy Makeover for Artists, Explorers, and Creative Professionals. Connect at [email protected].

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by Tessa Porter May

Your neighbor might have one or your dentist or your kid. Perhaps

even your pet. Far from being the exclusive territory of sailors, tattoos are a cultural norm today. This new trend is actually as old as human his-tory. There is abundant evidence that human beings have been adorning themselves with tattoos since ancient times. The oldest example to date is Iceman, discovered on the Italian-Austrian border in 1991, whose tat-tooed mummified body is said to be 5,200 years old. The reasons people choose to permanently decorate their bodies with pigments and inks are as varied as their wearers. Iceman is thought to have received his tattoos as a form of therapy for painful joints. Some scientists speculate that ancient Egyptian women tattooed their abdo-mens during pregnancy to serve as an amulet of protection for their baby.

The ancients used natural pig-ments and dyes to create their designs and so it is today. Sailor Buck, of Trinity Tattoo in Spartanburg, who has been a tattoo artist for 20 years, explains “the tattoo ink that I use has been made since 1956. It’s not really an ink. It’s a pigment.” These pig-ments can be composed of mineral

pigments, organic industrial pigments, vegetable pigments and even plastic pig-ments. While an artist may not be willing to share the exact formulation with their client, they can certainly supply basic information about the source materials. Tattoo inks, pigments and carrier medi-ums are not regulated by the US Food and Drug Administration, but Material Safety Data Sheets are required. A savvy consumer can easily get the information.

Safety issues can also be a concern. When tattooing was legalized in South Carolina in 2006, strict guidelines were imposed for licensure. For example, tattoo artists are required to adhere to all applicable OSHA requirements and must earn certification in classes on blood borne pathogens, tattoo infection control, American Red Cross First Aid and Adult Cardiopulmonary Resuscita-tion (CPR). South Carolina law also requires that all inks, dyes and pigments used by artists be nontoxic. They must use single-use disposable gloves, needles and injection equipment. Chuck Folkoff, owner of Physical Graffiti in Greenville, spoke about one aspect of the safety precautions. “We are monitored once a month by a company that checks our spore count and recertifies us, making sure that all standards are (met).” Dr. Maria Cayelli of Anmed Health Family Medicine Center in Anderson addresses the question of infection, “Sometimes (a tattoo) will get infected not because it wasn’t done improperly or because it wasn’t cleaned properly. Anytime you are doing any kind of scrapping or (puncturing) of the skin there is potential for the organisms that normally live on our skin to get in.” She goes on to ex-plain that the infection risk is on par with shaving with an old razor.

With health and safety concerns ad-dressed, the real reasons behind choos-ing to permanently adorn the body can be explored. There are as many stories as there are tattoos. Sometimes this permanent memento acts as a reminder of those we have lost. Molly McKenzie Gravley from Greenville tells the story behind one of her most meaningful tattoos. “I got two sparrows for my dad when he passed. I like the symbolism they have with death and rebirth and one of his favorite hymns was ‘His Eye is on the Sparrow.’” Anna Seiler from Greenville feels receiving tattoos is a

way of sup-porting the arts. She spoke about the tattoo that is most expressive of her as a person, a side piece that starts at her ribcage and goes all the way down to her thigh. “It’s the part of me that says ‘go big or go home.’ It has an Asian geisha and the nine-tailed fox, which is part of Japanese mythology.” Buck shared that he has the whole story of Odysseus on his right arm. “It’s my favorite story. It kind of runs paral-lel with my life.” Tattoos can be the story of your life or a remembrance of another’s life. They can be a symbol of your strength or your beliefs. Every tat-too is a story told with artistry, mean-ing and passion.

Trinity Tattoo is located at 175 North Town Drive in Spartanburg. 864-582-4020.

Physical Graffiti is located at 477 Haywood Road in Greenville. 864-991-8564.

Dr. Maria Cayelli of Anmed Health Integrative Medicine can be contacted at 864-512-4446.

Skin Deep: The Art and Science of Tattoos

sailor Buck

Physical Graffiti south in Greenville


and coastlines, yet it’s possible to see migrating animals just about anywhere.

Migration HighlightsEvery year, starting in October, a spec-tacular congregation of 25,000 mon-arch butterflies takes place in Pacific Grove, outside of San Francisco. The overwintering insects’ habits are so reliable that the city calls itself, “But-terfly Town, USA,” and levies a fine for bothering the bugs. Each fall in Ohio, huge flocks of southbound shorebirds put on a show in several areas along Lake Erie known for superior viewing. Observation points include the Magee Marsh State Wildlife Area and Ottawa Wildlife Ref-uge, both part of a national Regional Shorebird Reserve, as well the Kildeer Plains and Big Island wildlife areas further inland. Seasonal residents in Florida aren’t called “snowbirds” for nothing. This subtropical peninsula is either a desti-nation or way station for hundreds of migrating species. Fish, too, perform their own annual odyssey. Down in the Florida Keys, sailfish, grouper, kingfish and cobia are around in the fall and winter, species that you won’t catch in the summertime. Bison, which once numbered in the millions and roamed the central and

healthykids

This year, why not make the most of a long weekend by taking the family on a short trip designed

to give kids a new, vibrant connection to nature? Everywhere across North America, birds, insects, animals and sea life are repeating their annual rituals of migration, a vital call of the wild that has been enriching life on Earth since long before humans appeared on the scene. This outing doesn’t have to mean sacrifice, either; you can still visit Aunt Stella or go waterskiing. Planning ahead makes it possible to include unforgettable memories of wildlife in action, as adventurous observations of the animals create family lore, educate and perhaps, bring life lessons.

Making PlansFirst, pick a destination. A little research may reveal that you live close to a place where butterflies congregate, birds flock or the antelope play. Start with likely local sources of information like a nature center or county extension service, or even parks and recreation staff, for news of animal activity close to home. The Internet is a great resource to tap into the big picture of animal mi-grations. Good places to look include the nonprofit World Wildlife Fund (WorldWildlife.org; enter “migration” in the Search Site box), the U.S. Fish

and Wildlife Service (fws.gov; choose a region from the dropdown menu), and the kid-friendly Nature Rocks (Nature Rocks.org), where entering a local zip code pulls up all sorts of nearby resources. Plus, community and school librarians are sure to be helpful. Once you know where you are going and why, a strategy is in order. The best natural migration corridors are along mountain ridges, river valleys

FUN FALL MIGRATIONSA PERFECT FAMILY FIELD TRIP

by Martin Miron

At NationalZoo.si.edu

kids can search “Wanda”

to help Wanda the wood

thrush find her way home

to her nesting site, and

listen to songs from the

bird of the day.

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western plains from Colorado to Texas before being hunted to near extinction, have recovered in managed herds in Yellowstone National Park and on private ranches. These splendid animals,

along with elk, pronghorn antelope, mule deer and bighorn sheep, undergo an annual altitudinal migration among mountain foothills in the face of winter’s arrival. They do it not so much because of the temperature change, but the impending scarcity of food. Park rangers can tell you the best spots to observe this vanishing phenomenon. Look up over New York and To-ronto to witness thousands of Canada geese making their seasonal pilgrimage in their signature, V-shaped formations marked by unmistakable honking. On their way from Hudson Bay to sunnier

climes, migrating geese can become an iconic symbol for young children, graphically pointing out the way that wild animals move about the Earth. Scores of them land for a pit stop in the Chesapeake Bay region and near Midwest lakes.

As many as 25 migrating species of birds fly to Puerto Rico en route to their winter quarters further south. There, thousands of American coots and American wigeons, northern pintails, blue-winged teals and other waterfowl present delightful displays.

What to BringBinoculars are a must for any wildlife trip, together with a field guide for identification, camera and journal.

Bring along art materials and kids can have fun creating a work of art or sci-ence fair project. Scouts can work on assignments for merit badges, too. Afterward, back at home, review what each child thinks was the best part of the experience and discuss where they might want to go next. You’ll discover that for nurturing a meaningful bond with Earth’s creatures, nothing can replace witnessing nature in the wild.

Martin Miron is a freelance writer in Naples, FL. Connect at emem.creative@ gmail.com.

It’s possible to see

migrating animals just

about anywhere.

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invites you to learn, connect, & deepen at the 6th Annual

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YOUR POINT of VIEW by Sanchez Gardner

Seeing The World Through

A Glass Is Often A Pretty View

However,..Looking Into

A Mirror Shows The

Person Inside Of You

Being Made A Little

Different They Are

Both Formed With Sand

Unless You Know The Process

Completely,It May Be

Difficult To Understand

If You Keep The Surface

Clean Something Beautiful

Will Show Through

Dirty Mirrors, Like Dirty Glass, May

Change Your Whole

“Point Of View”.

Written By Sanchez M. Gardner

Copyright 2009


wednesdAY, sePtember 1Healing Oils of Ancient Scripture – 1-2pm. Restore wellness and maintain your health by the use of essential oils discussed in ancient scripture. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

sAturdAY, sePtember 436th Annual Labor Day Family Fun Festival – September 4-6. 12-10pm Sept 4; 12-8pm Sept 5; 10am-6pm Sept 6. Food, festival rides, kids zone, arts and crafts, live entertainment, shredding event and much more. Free entry. Carnival rides, Kids Zone and Antique and Classic Car Show have nominal fees. Main St. in downtown Simpsonville. 963-3781.

tuesdAY, sePtember 7Whole Deal Value Tour – 6-7pm. Overview of the store, tasty samples, and a better understanding of our quality standards. This is a budget friendly shopping experience. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Green-ville. 335-2300.

wednesdAY, sePtember 8Everyday Oils – 1-2pm. Change the way you look at your medicine cabinet. Remedies for burns, headaches, insomnia, and more. Free. Bourg Chi-ropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

FridAY, sePtember 10Indie Craft Parade – September 10-11. 6-9pm Sept 10; 9am-5pm Sept 11. Free. Huguenot Mill, 101 W.Broad St, Greenville. For more information call 561-3497.

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

calendarofeventssAturdAY, sePtember 11Udderly Delicious Dairy Tastings – 11am. Taste a variety of dairy products. Kids will make their own ice cream. Cost included with museum admission. Children’s Museum, 300 College St, Greenville. 233-7755.

Former Ms. America® Gives Ugly Advice – 12:30-3pm. Personal story exposing the toxic truth about your cosmetic and personal care products. Free. RSVP: 313-1705 or 979-5611. Crowne Plaza Greenville Hotel, 851 Congaree Rd, Greenville. 297-6300.

Green Cleaning Class – 1-4:30pm. Learn how to use common, inexpensive items and pure fragrant essential oils to clean your home in a healthy way. $35. Pre-Register. Bella Haven, Spartanburg, 439-0565.

Udderly Delicious Dairy Tastings – 1pm. Make and taste your own goat cheese using milk from the goats. Cost included with museum admission. Children’s Museum, 300 College St, Greenville. 233-7755.

mondAY, sePtember 13Pets and Essential Oils – 7-8pm. Learn how to treat your pets using essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Court, Green-ville. 292-3291.

Reiki Energy Share Evening – 7:30-9:30pm. Providers and recipients are invited to share the energy balancing experience. $10. Pre-Register. Bella Haven, Spartanburg. 439-0565.

tuesdAY, sePtember 14Hoop-Ology 101 – 6-7pm. Hoop for fun and ex-ercise. Bring your own hoop or purchase a custom made hoop for $40. $10session. Bridge to Wellness, 607 N.E. Main St, in Simpsonville. Please RSVP. 963-4466.

Mind-Body-Spirit Fertility Workshop – Pre-reg-ister. 9-week workshops begin Sept. 14th. Designed to expand a woman’s view of fertility and help them become more fruitful and happy. For more informa-tion, call Acupuncture of Greenville, 363-6404.

wednesdAY, sePtember 15Pets and Essential Oils – 1-2pm. See Monday, Sep-tember 13 listing for details. Bourg Chiropractic.

Let’s Talk about Organic Cotton – 6:30-8pm. Ca-sual informative talk on the production, uses and differences in domestic and imported organic cotton. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

FridAY, sePtember 17Energy Works: A Weekend of Heart Awakenings – September 17-19. Get away from it all weekend retreat. Pre-register. Bella Haven, Spartanburg. 439-0565.

sAturdAY, sePtember 18Caring for Kids 5k Fun Run – 8:30am-1pm. Charity 5k, 1 mile kids fun run with health & fitness fair. Proceeds to benefit Issac’s Friends children’s charity-helping local hospitalized children. 5k: $20, kids fun run: free (pledge sheet optional) Byrnes Freshman Academy, 100 Rowe St, Duncan. 621-9146.

Open House & Parent Talk – 10:30-11:30am Open House, 11:30am-1pm Parent Talk Discus-sion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Suite 113, Simp-sonville. 329-9933.

30th Birthday Celebration Day – 11-3pm. Whole Foods Market Greenville will be celebrating their Birthday with Local Growers and Producers fea-tured in the store. Tastings, great stories to hear and much more. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Keepsake Boxes Workshop – 1-4pm. Appropriate for all ages and should result in great gifts to give. $20 for adults, $15 per child. Please RSVP. Creat-ing Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

tuesdAY, sePtember 21An Evening for Women about Women – 6:45-8:30pm. Workshop designed to make understand-ing hormones, simple. Free. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.


NATURAL LIVING FAIR – 10am-4pm. Saturday September 25. Exhibitors, samples and screenings throughout the day. Come out and learn ways to lead a healthier, more earth-friendly lifestyle for the whole family. Win prizes, samples available and chair massages. Healthy food options for a nominal fee. Admis-sion is $2 or 2 non-perishable food items. All admission proceeds go to the K of C Food Pantry Program. Knights of Columbus, 762 Mauldin Rd, Greenville. Free parking. Come find out why 635 million people seek pain relief through natural and complementary methods. For more information, call 248-4910.

markyourcalendarCreative Awareness: Finger Painting for Adults – 7:30-9:30pm. Offering insights, access, where it resides, how to unearth, and heal issues. $10. Pre-register, Bella Haven, Spartanburg, 439-0565.

wednesdAY, sePtember 22Whole Deal Value Tour – 6-7pm. See September 7 listing for details. Whole Foods Market.

tHursdAY, sePtember 23Floral Design Class – 6:30-8pm. Floral specialist teaches the how-to’s of floral design. Attendees will have the option to buy flowers to make their own ar-rangements during the class. One vase will be given to each participant. Free class. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

FridAY, sePtember 24Everyday Oils – 6:30pm. Spice up your life by cooking with essential oils. Free. Bourg Chiro-practic, 9 McKenna Commons Ct, Greenville. 292-3291.

Final Destination: Stone Soup Listening Tour – 6:30-8:30pm. Be part of the discussion, tell your “green” story to Upstate Green Central Station. Free. LivN Nsidout Wellness Complex, (upstairs confer-ence rooms) 550 Brookwood Pt. Pl, Simpsonville. RSVP: 415-0622.

sAturdAY, sePtember 25Rain Barrel Truckload Event – 9am-3pm. Green-ville County Solid Waste Division and Whole Foods Market are hosting a one-day only event. The rain barrels are by FreeGArden™ RAIN and are $60 tax included ($150 value). Rain or Shine and in the Whole Foods Market parking lot, 1140 Woodruff Rd, Greenville. 335-2300.

Kick-off Blood Drive – 10am-4pm. During Natural Health Fair. Knights of Columbus, 762 Mauldin Rd, Greenville. 676-9922.

sundAY, sePtember 26 Italian-American Club Monthly Meeting/Pot-luck – 2-4pm. Meet other Italian-Americans at our monthly pot-lucks. Free for first-time guests. Members should bring a dish. Landmark Hall, Taylors. 228-7172.

mondAY, sePtember 27Meet, Greet, Discuss, Share – 7:30-9:30pm. Con-nect and converse with others of like mind, share ideas and questions. If you wish bring snacks to share. $10. Pre-Register. Bella Haven, Spartanburg. 439-0565.

wednesdAY, sePtember 29Everyday Oils – 1-2pm. Learn how to treat a va-riety of childhood issues from ADHD to Cerebral Palsy. Free. Bourg Chiropractic, 9 McKenna Com-mons Ct, Greenville. 292-3291.

tHursdAY, sePtember 30Everyday Oils – 7-8pm. See Wednesday, Septem-ber 29 listing for details. Bourg Chiropractic.

uPcoming events

FridAY, october 16th Annual Southeast Women’s Herbal Confer-ence – October 1-3, Lake Eden in Black Mountain, NC. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition through herbal education, nourishing foods, empowerment, and community. More than 30 teachers and 50 classes. 877-SEWOMEN.

tHursdAY, october 7Upstate Green Central Station Launch Party – 6:30-9pm. Celebrate the opening of this Green building and business. Free. The Phoenix, 174 E. Main St, Spartanburg, RSVP: Eco Group Interna-tional 864-278-8088.

Upstate Green Central Station Launch Party – 6:30-9pm. Celebrate the opening of this soon to be Green residential and retail complex, green directory and green showroom. Free.The Phoenix, 174 E. Main St, Spartanburg, RSVP: Eco Group International 864-278-8088.

sAturdAY, october 9NETA Personal Training Certification – 2-day weekend class. Early bird registration. Call for pricing. Greer Athletic Club. Contact Tracy at 877-4647.


ongoingcalendarNote: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

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Advanced Healthy Lifestyle Training – Evening Level I Training classes Free. ABC’s of Health, 437 N. Main St., Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office. 329-0004 for current week’s class schedule.

Creative Health Food Drive – In combination with Harvest Hope Food Bank, when you donate food, you will receive discounts on services dur-ing the month of September. Each day of the week a different service will be highlighted. Cost:A food donation. Creative Health, 14 S. Main St, Down-town Greenville. 233-4811.

Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and evening times available. Custom designed to enhance your Ho-meschool curriculum. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd. Greer. 244-0616.

Working With Children – Greg Spindler, LMBT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients. Caro-lina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500.

Southern Flow Hot Yoga. 8-9:30am.Vigorous se-ries of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages avail-able. Southern Om. Next to Whole Foods Market. 329-1114.

Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members. LivN Nsidout, 550 Brookwood Pl. Simpsonville. 228-8888.

Southern Dance –4-5:30pm. Let go and dance. Express yourself, connect body & soul. Packages available. Southern Om, next to Whole Foods Mar-ket, Greenville. 329-1114.

Southern Yin Hot Yoga – 7-8:30pm. Freestyle vinyasa with emphasis on breath. All levels. Pack-ages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. (Classic series of 26 poses held and repeated, ac-cessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Mar-ket. 329-1114.


Ladies’ Day – 9am-5pm. Manicure/Chair Mas-sage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Perfor-mance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm.See Sunday 8am listing for details.

Healing Yoga Therapy – 10:30-11:45am. Thera-peutic class, suitable for seniors and anyone with physical issues. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day – 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integra-tive health, Hwy 101, Greer. 848-5291.

Power Hour – 12-1pm. Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; ac-cessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Yin Yoga – 12-1pm. Yin Yoga activates and harmo-nizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

After School Jr. Chinese Language Class – 3:30-5pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing var-ies.The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.

Prenatal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Stu-dio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.


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Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members wel-come. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Healthy Living Classes – 7pm. Different discussion each week. Free. Awe Chiropractic, 4006 E. North St, Greenville. 232-5495.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Real Life Birth Classes – 7-9pm. Natural Child-birth Classes. Materials included. Call for cost. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010.

Zumba – 7-8pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout.

Pilates – 9:15-10:15am. All levels and ages. In-crease your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Children’s Story Time – 9:30am. All ages wel-come. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532.

Farmers Market – 10am-2pm. Fresh, local and sustainably-grown produce, meat, eggs, and much more thru Oct 26. Whole Foods Market parking lot, 1140 Woodruff Rd, Ste 200, in Greenville. 335-2300.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenat-ing mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Yoga – 11am and 5:45pm. Our certified instructors are sure to enlighten you in the art of and philosophy of both Hatha and Flow Yoga to help you flex and de-stress. $8-12. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville. 254-9126.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Prenatal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Woomen, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.

Community Acupuncture – 5-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $25. Carolina Health Innovations, (inside Sportsclub) 712 Conga-ree Rd, Greenville. 331-2522.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Thera-peutic and breathwork classes available. $85 for two mths of classes (1 per wk) or $110 for two mths of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi & Qigong for Health – 6-7pm. Includes Tai Chi for Arthritis & Osteoporosis, Eight Pieces of Brocade and other Qigong exercises. Supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $30 pass for max 10 classes. Qi Works,


Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 292-3291.

Tai Chi Aerobics with George Gantt – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Green-ville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or dona-tion. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional vet-eran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, new innovations, natural alternatives, healthy recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Iyengar Yoga for Beginners –7:30-9:00pm Based on alignment of the spine. Improves flexibility, mus-cular strength, & calms the mind. 50% off students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes Qi Works. TBA. 420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and bal-ance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm. See Sunday 8am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certi-fied South Carolina grown seal including pasture-

raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Healing Yoga Therapy – 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize,

Biofeedback and Stress Management – 11am-4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward bal-ance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

True Water Sampling – 11am-5pm. First Wednes-day. Sample alkalizing True Water. Sampling Spe-cial: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Southern Kids Art & Yoga – 12-1pm. Fun yoga poses and creative arts. Ages 4+. $6, 1st child, $4, siblings. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Fountain Inn Farmers Market – 3:30-6:30pm. Thru October 31. Produce, crafts, plants and more. 110 Depot St, Fountain Inn. 409-1050.


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Hula Hoop Fitness & Fun Basics – 10-11:30am. Hula hoop fitness and thermal massage bed. Learn how hula hooping tones your body, relaxes your mind using custom weighted hula hoops for adults. Hoops provided. $15. Migun of Greenville, 4109 E. North Street, Suite 100A. 242-1160.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Boot Camp – See Monday 6pm listing for details.

Medical Qi Gong with George Gantt – 6:30-7:30pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga – 11am. A morning class for ener-gizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested

donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902.

Healthy Eating Starts Here Demo – 11am-1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Yoga – See Tuesday 11am and 5:45pm listing for details. The Rejuvenation Lounge.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.

Laughter Yoga Club – 12:15-12:45pm. Laugh “for no reason.” The world’s happiest workout. Free. North Main Yoga, 10 W Stone Ave, Greenville. 404-1902.

Tai Chi Chih – 1-2pm for intermediates & 2:30-3:15pm for beginners. For ages 55+. A set of move-ments completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Inman Farmer’s Market – 3-6pm. Local in season produce, fruits, herbs, and much more thru Oct. 31. Armory, 45 Park Rd, Inman. 585-0905.

Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galler-ies. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335.

Community Acupuncture – 5-8pm. See Tuesday 5pm listing for details.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Call studio for details. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.


Randy Blackwell Farm Stand – 5:30-7:30pm. Farm Stand sells produce grown in Furman’s organic practice farm. Open before the lakeside concerts at Furman. Furman Farm (adjacent to Cliffs Cot-tage and Amphitheater on the Furman University campus.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Tai Chi Chuan 24 Forms – 6:15-7:15pm. 12 wks. (no classes Oct 21 or Nov 25) Improves muscular strength, balance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Techni-cal Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Tai Chi Aerobics with George Gantt – See Tuesday 6:30pm listing for details.

Parent Talk on Children’s Brain Function – 7-8:30pm. (no discussion on Thurs. Sept.16). Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integra-tion Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Suite 113, Simpson-ville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Iyengar Yoga for Beginners –7:30-9:00pm. (no classes Oct 21, Nov 25) See Tuesday 7:30pm listing for details. Qi Works. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multi-purpose room bottom floor, Greenville. 420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

Southern Dance – 8-9:30pm. See Sunday 4pm listing for details. Southern Om.

TRX-Suspension Training – See Tuesdays listing for details.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details.

Indoor Rowing Classes – 7:30am & 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Wood-ruff Rd, Greenville. 281-1505 or 498-8608.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Southern Flow Hot Yoga – 9:30-11am. See Sunday 8am listing for details. Southern Om..

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Healing Yoga Therapy – 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize

Sustainable Seafood Demo – 3-5pm. Regular tast-ings of recipes and learn how to prepare a variety of seafood dishes. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic – 3:30-5pm. Eat the healthy meal you create. private lessons also available. $15 per class. Four Seasons Restau-rant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Live Music – 7:30pm. Food and beverages avail-able. P. Simpsons Restaurant, 111 N. Main St, Simpsonville, (just N of the Clock Tower, across from City Hall). 757-9691.

Carolina First Saturday Market – 8am-Noon. Local, seasonal produce, gourmet foods, how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Green-ville. 467-4494.

Fountain Inn Farmers Market – 8am-12:00pm. See Wednesday 3:30pm listing for details.

Hub City Farmer’s Market – 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Community Farmers’ Market – 9am-Noon. Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Iyengar Yoga for Beginners – 9-10:30am. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1) See Tuesday 7:30pm listing for details. Qi Works.

Tai Chi with George Gantt – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Clay Works – 10am-6pm. Create some art. Instruc-tion always available. Creating Artists for Tomor-row, 1711 Old Spartanburg Rd, Greer. 244-0616.

Easley Farmer’s Market – 8am-12pm. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Live Oak Farm Store – 10am-4pm. See Wednes-day 10am listing for details.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. The Rejuvenation Lounge via Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Southern Kids Art & Yoga – 12-1pm. See 12pm Wednesday listing for details. Southern Om.

Southern Yin Hot Yoga – 12-1pm. See Sunday 7pm listing for details. Southern Om.

Tai Chi Chuan 24 Forms – 1-2pm. 12 wks. (no classes Sept 11, Oct 9, Nov. 13, Nov 20) See Thurs-day 6:15 listing for details. Qi Works.

Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 N.E. Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:30-4pm. See Friday 3;30pm listing for details.

Tai Chi & Qigong for Health – 2:30-3:30pm. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1)See Tuesday 6pm listing for details. Qi Works.

Live Music – 7:30pm. See Friday 7:30pm listing for details. P. Simpsons Restaurant.


ACUPUNCtURe

ACUPUNCtURe oF GReeRRuth Kyle, L. Ac.106 Memorial Dr.864-877-0111•Greer

Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 31.

CARoLINA HeALtH INNoVAtIoNs(Inside Sportsclub)Joan Massey, L. Ac.712 Congaree Rd.864-331-2522•Greenville

Specializing in wellness, natural hormone therapy, allergies, auto-immune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 39.

GReeNVILLe NAtURAL HeALtH CeNteRMarina Ponton, L. Ac.1901 Laurens Rd.864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs,

nutrition, fertility, and pain management. See ad, page 13.

HoNG ZHANG, L. AC.111 Doctors Dr.864-797-7100•Greenvillewww.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some con-ditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AIR PURIFICAtIoN

LIVING HeALtHYteCHNoLoGIes, LLCMike and Pam Reekie864-271-0330•Greenvillewww.LivingHT.com

Residential and com-mercial air purification, removes airborne and surface contaminates like allergens, odors, mold, bacteria and vi-ruses, using active natural processes, fea-

turing a “Try before you buy” program. See ad, page 45.

ALLeRGY/NUtRItIoN

PeRFeCt BALANCe NAtURAL HeALtHBarbara Morris RN, BS1934 N. Pleasantburg Dr.864-236-8072•Greenvillewww.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs – working with you to re-lieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutri-tion. See ad, page 40.

BIo-eNeRGetIC testING

AUGUstA stReet CLINICDr. Roger Jaynes, DC, DNBHE864-232-0082•[email protected]

Bio-energetic testing shows en-ergy imbalance, vitamin or min-eral deficiency, and identifies en-vironmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 20.

BIo-IDeNtICAL HoRMoNe tHeRAPY

LIVING WeLL INteGRAtIVeHeALtHCAReClif Caldwell, MD.Cheryl Middleton, PA-C838 Powdersville Rd. Ste. G864-850-9988•Easleywww.LivingWellHealthcare.com

We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call

for your personal consult today! See ad, page 44.

BoDYWoRK

CARoLINA stRUCtURAL eNeRGetIC tHeRAPYGreg Spindler, LMBT #4609107 Memorial Dr.864-877-3500•Greerwww.GregSpindler.com

You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

BRAIN tRAINING

BRAIN BALANCe oF GReeNVILLe2531 Woodruff Rd. Ste #113864-329-9933•Simpsonvillewww.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 40.

LeARNING RX864-627-9192•Greenvillewww.LearningRx.com/Greenville

L e a r n i n g R x makes finding the solution to your ch i ld ’s

learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CHILDBIRtH

CARoLINA WAteRBIRtH915 South St.864-329-0010•Simpsonvillewww.CarolinaWaterBirth.com

“Where Birth Comes Natu-rally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 41.

CHILDReN’s WeLLNess

DR. CYNtHIA HoRNeRCHIRoPRACtoR11-D Barkingham Ln.864-458-8082•Greenvillewww.DrCydChiro.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIRoPRACtoR

BoURG CHIRoPRACtICE. North St. at Mitchell Rd. 864-292-3291•Greenvillewww.BourgChiro.com

Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and thera-pies. 80% discount first visit. See ad page 44.


CHIRoPRACtoR

DUPUY FAMILY CHIRoPRACtIC1209 NE Main St. Ste. C864-399-9563•Simpsonvillewww.UpstateChiropractic.com

A family well-ness education-al institution that empowers its patients with

knowledge about re-connecting with the inner heal-ing power of the body. Specializing in chiropractic, whole food nutritional counseling, pulsed electro magnetic healing energy, lifestyle coaching, and muscle re-educational exercise. See ad, page 13.

FRANZ FAMILY sPINAL CARe 205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995•Simpsonvillewww.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitio-

ners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.

GUest CHIRoPRACtIC CeNteR(located at 176 & I-26 interchange)9438 Asheville Hwy. 864-578-3001•Inman

Gentle Chiropractic Care with Advanced Proficiency Activa-tor Doctor. Also offering vita-mins, supplements and mas-sage therapist on staff. Insur-ance, Medicare/Medicaid ac-cepted. Walk-ins welcome. “With every patient, we always go the extra mile”. See ad, page 14.

LAMMY FAMILYCHIRoPRACtIC, P.A.Jeffrey Lammy, DC2108 Laurens Rd, Ste B864-631-2224•Greenvillewww.LammyFamilyChiro.com

Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, hands-on chiropractic care. See ad, page 30.

sARGeNt CHIRoPRACtIC CLINIC, PC611 N Main St.864-676-9922•Mauldinwww.SargentChiropractic.com

Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 37.

CoLoN HYDRotHeRAPY

BetsY s. eXtoN, MACreative Health14 S. Main St•Greenville864-233-4811

Obtain optimal health by cleans-ing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certi-fication. Worked at the Ann Wigmore Natural Health Insti-tute. See ad, back cover.

BRIDGe to WeLLNess, LLC 607 NE Main St.864-963-4466•Simpsonvillewww.YourBridge2Wellness.com

Certified Colon Hydro-therapist. Detox services also include ionic foot-bath, far infrared Bio-mat, and ear-candling. Call us about our Buy 2 of any 1 Therapy (at

regular price) Get 1 Free - Fall Special. See ad, page 28.

CoMPoUNDING PHARMACY

CUstoM-MeD PHARMACYJohn Holland, Pharm.D.838 Powdersville Rd. Ste. D864-855-2323•Easley

Specializing in cus tom compound-ing, includ-ing thyroid

medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 11.

CoUNseLING seRVICes

AN INNeR VIeWCounseling Services, LLC3113 Hwy 153864-420-9260•Piedmont

A psychotherapy practice that inte-grates mind, body and insight-ori-ented approaches to address issues such as anxiety, depression, chron-ic pain, past trauma, and relation-ship conflicts. See ad, page 45.

CARoLINA stRess ReLIeFElaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburgwww.MyBodyandSoul.com

Breathe... and nourish your-se l f . Discover how to live your life with a rich vital-ity. Individual sessions, work-shops and 8 week group programs (with a silent all

day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 35.

DeNtIstRY

PALMeR DIstINCtIVe DeNtIstRYDr. John Palmer301 The Parkway Ste. B864-879-6494•Greerwww.PalmerDMD.com

We practice biological dentistry and adhere to the highest stan-dards of biocompat-ible dentistry as de-

fined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Thera-py, fluoride-free office, amalgam-safe since 1995. See ad, page 4. WAteRstoNe DeNtIstRY905 E. Washington St.864-232-0440•Greenvillewww.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alle-viating re-

laxation treatments with state-of-the-art technology to provide the most comprehensive, most comfort-able dental care available.

FACIALs

CReAtIVe HeALtHMickie Grist14 S. Main St.864-233-4811•Greenville

Experience the relaxing, reju-venating, and cleansing power of Ayurvedic facials and body treatments; a wholistic ap-proach to skin care addressing the body, mind, and spirit. See ad, back cover.

FARM stoRe

BUFFALo FARMs1705 Jonesville Rd.864-553-5500•Simpsonvillewww.BuffaloFarms.com

We now are available only at the local farmer’s mar-kets because of a new baby buffalo on our premises. Fountain Inn on Wed. 3-6pm & Sat. 8am-noon.

Simpsonville on Thurs. 3:30-6pm. Whole Foods Market parking lot on Tues. 10am-2pm.

LIVe oAK FARMs230 Sam Davis Rd.864-991-9839•Woodruffwww.LiveOakFarmsLLC.com

Certified Naturally Grown 80-acre farm specializing in heri-tage breeds. Animals and vegetables raised according to Certified

Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.


FooD PRoDUCts - GLUteN-FRee

CUPCAKe CoUtURe & CAteRING BAKeRY & WINe CAFe15 Conestee Ave. 864-232-0775•Greenvillewww.ILoveCupCakeCouture.com

Gourmet gluten-free cupcakes, cakes, breads, and other spe-cialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. Open for breakfast, lunch

and dinner. See ad, Pages 13 & 20.

HeALtH FooD stoRes

ABC’s oF HeALtH 437 N. Main St.864-329-0004•Mauldinwww.ABCofHealth.com

Quality healthcare products at competitive prices – vitamins, minerals, herbs, enzymes, proteins, whole food supplements, etc.; also air purifiers, water filters, shower filters, alkalizers/ionizers, and wa-ter purifiers. See ad, page 15.

ALL NAtURAL HeALtH & BeAUtY CeNteRBobby Caston, Preventive Health Consultant101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive, and carry many name brand vitamins and supplements at afford-able prices. Exclusively, we of-fer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consulta-tions.

eARtH FARe − tHe HeALtHY sUPeRMARKet3620 Pelham Rd.864-527-4220•Greenvillewww.EarthFare.com

Earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happen-ings.

MARKet FoR LIFeMargaret Griffin2801 Wade Hampton Blvd, #15864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet sup-plies. We specialize in cus-tomer service! Special orders welcome.

tHe WILD RADIsHJody Harris & Gigi Perry161 Verdin Rd.864-297-1105•Greenville

Vitamins and women’s prod-ucts, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet

wellness, monthly healthy living classes. See ad, page 17.

WHoLe FooDs MARKet1140 Woodruff Rd.864-335-2300•Greenvillewww.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly

calendar of events. We want to be your neighborhood supermarket.

HeALtHY HoMe & oFFICe

BeFoRe & AFteRDoug Allen, Director864-884-5115•Greerwww.YourEnergyTools.com

Do you suffer from stress, sleep distur-

bances, fatigue, or exhaustion? There are solutions. Over 15 yrs experience in the identification and elimination of the underlying causes of “dis-ease”. Call for a free consultation. Spring Special: $150 assessment ($900 value). See ad, page 33.

HeALtHY LIFestYLe tRAINING

ABC’s oF HeALtH 437 N. Main St.864-329-0004•Mauldinwww.ABCofHealth.com

Level One Class is free – an intro-duction to vital healthcare concepts that can empower you to take charge of your health. Call for cur-rent class schedule. See ad, page 15.

LIVN NsIDoUt550 Brookwood Pt. Pl864-228-8888•Simpsonvillewww.LivNNsidout.com

Functional Fitness/Personal Training – both one-on-one or in a g roup se t t i ng . Specialized fitness

training prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 29.

IMMUNe sUPPoRt

GIGGY WeeDHerbal Immune Booster864-404-5286www.Natural-Immune-System.com

School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and de-signed by a local Immunologist. It provides the most complete immune support. See ad, page 21.

INteRIoR sPACes – CoNsULtING/sPACe

CLeARING

FINe ReDesIGNsMichele Senac, CFSPRedesign/Feng Shui Certified864-631-9335www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 43.

LIFe CoACH

LIFe CoACHING INstItUte864-282-8989•[email protected] www.LifeCoachingInstitute.net

Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 14.

teRRoN VAWteR439 Congaree Rd. #22864-513-1516•Greenvillewww.FindingTheMoment.com

Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dia-logue in a one-on-one profes-sional private setting. See ad, page 28.

MAssAGe/BoDYWoRK

GReeNVILLe NAtURAL HeALtH CeNteRStarr Williams-Altop, LMT #35201901 Laurens Rd.864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Do you suffer from pain or stress? There are solutions! Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 13.


MAssAGe/BoDYWoRK

HeAtHeR sPRoUse, LMt #4047Guest Chiropractic Center9438 Asheville Hwy.(Junction of Hwy.176 & I-26)864-578-3001·Inman

Certified in deep tissue, Swedish, pre/post-natal massage, and vari-ous stretching techniques. Spe-cializing in chronic pain associ-ated with injuries, postural imbal-ances, and TMJ disorders. See ad, page 39.

JoNI DURHAM, LMBt #2926Creative Health14 South Main St.864-233-4811•Greenville

Joni utilizes many massage mo-dalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aro-matherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

MAssAGe tHeRAPY At ACUPUNCtURe oF GReeRRita Cunningham, LMBT #5999864-451-9295•Greer

Stressed out? In pain? Relax, and enjoy health benefits with a thera-peutic massage designed just for you. Swedish, deep tissue, foot reflexol-ogy, pre-natal services. Special: $45 an hour. See ad, page 12.

MIND, BoDY & sPIRIt MAssAGe tHeRAPYKellyann Battista, LMBT #6131425 North Main St. Suite C864-356-5901•Simpsonvillewww.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tight-ness? Stressed out or anxious? Stress doesn’t go away, it accumu-lates! Swedish, Neuromuscular, Hot Lava Shell, Prenatal and Infant Massage available. Your first one hour session is only $35. Relief is just a phone call away! See ad,

page 43.

MeNtAL FItNess

QUICKWItZ864-404-1561www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activi-ties and games, Quick-Witz will help you get sharp and stay sharp.

NUtRItIoNAL CoUNseLING

CReAtIVe HeALtHAlicia Hall, CNHP, RYT14 S. Main St.864-233-4811•Greenville

Through one-on-one consultation, Alicia provides guidance and edu-cation for a greater understanding of one’s individual health and well-being. Also a registered yoga in-structor. See ad, back cover.

CReAtIVe HeALtHAlison Lively, CNHP14 S. Main St.864-233-4811•Greenville

Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking opti-mum health. Also providing special-ized programs for children. See ad, back cover.

CReAtIVe HeALtHMelanie Parrish, CNHP14 S. Main St.864-233-4811•Greenville

When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CReAtIVe HeALtHTerry Hall-Hines, CNHP, CNC, MH, CTN, AANC

14 S. Main St.864-233-4811•Greenville

Terry Hall, founder of Creative Health, Greenville’s first wholis-tic center, continues with her mission to teach others to heal their bodies the way God in-tended. See ad, back cover.

NAtURAL HeALtH CeNteRDr. John Marone, D.C.647 SE Main St.864-963-9304•Simpsonville

Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 41.

PAIN/stRess ReDUCtIoN

MIGUN oF GReeNVILLe4109 E. North St. Ste #100-A864-242-1160•Greenvillewww.MigunOfGreenville.com

Relaxing Migun thermal massage system with far-infrared heat gently

rolls up and down your body, reducing pain,relieving stress, and more! 60-day free trial. See ad, page 19.

Pet NUtRItIoN

RAW FooD DIet eDUCAtoRJeanette Watkins864-386-4080•[email protected]

Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.

PRoDUCe MARKet

WINsLett’s PRoDUCe MARKet505 Powdersville Rd.864-855-1176•Easleywww.DiscoverBulk.com

Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, hon-ey, gluten-free products,

Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 31.

RestAURANt

INeRGY RestAURANt550 Brookwood Pt. Pl864-688-1800•Simpsonvillewww.InergyFoods.com

Inergy is an all-natural restaurant with organic options that focuses on nutrients that provide

energy for the body. We use the freshest ingredients with a “made from scratch daily” process. Now with Curbside To Go! Check out our website, call ahead and take it home.

sALoN

ALL NAtURAL HeALtH& BeAUtY CeNteRAlice Caston, Cosmetologist101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chem-ical-free hair straightening pro-gram. Free consultations. See ad, page 39.


classifiedsBUSINESS OPPORTUNITIES

1st Ever GREEN Revenue Sharing Network. Expanding and looking for leaders. Must believe in Green Sustainability and have a desire to educate the public on the importance. Call to see if you qualify. 864-517-8595. www.MyEcoMart.com/Shad

EDUCATIONHealthy Lifestyle Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain detailed information about the incredibly valuable health training classes developed by ABC’s of Health Inc., or 864-329-0004 for more information. Learn how you can take charge of your health, and enjoy better health with more energy, vitality, and brain power.

EXHIBITORS WANTEDNatural Living Fair Presented by Natural Awak-enings – Now accepting applications for early registration for Saturday, September 25, 2010, from 10am-4pm. Meet potential clients all at one location.We are on the lookout for enthusiastic participants who want to offer hands-on education, samples, and engage their audience to expand awareness of natu-ral, complementary and alternative health practices, to lead a healthier, more earth-friendly lifestyle for the whole family. All admission proceeds go the Knights of Columbus Food Pantry Program. The fair will be held at Knights of Columbus, 762 Mauldin Rd. in Greenville. For more information, call 864-248-4910. Deadline is September 10, 2010.

FOR RENTMassage Therapist Opportunity - Have clients but not a space? Riverside Tennis Club has a space available for a licensed massage therapist. Please call Alison Frazier at Riverside Tennis Club for more details. 864-848-0918.

FOR SALECURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin TX, Boulder CO, Southwest VA. and Ventura CA. Call for details 239-530-1377.

HELP WANTEDGraphic Design & Layout Intern – Your skills will help us, our opportunity will build your resume. Monetary opportunities are also available. Call 864-905-6465.Healthy Living Advertising/Marketing - Spar-tanburg Territory – If you are good with people, motivated, live a healthy lifestyle and you would like to help grow the natural, healthy and green living business community here in the Upstate, Natural Awakenings may be the magazine for you. We are looking for a 2 people to help with our growth in the area of advertising/marketing. Part time, com-mission based position. Make your own hours, meet interesting people! If this sounds like you, please contact Linda Craig, 864-248-4910.

SERVICES/FACILITIES NEEDED

Commercial Kitchen – 6 hours a week, anytime of day or night is ok. Small business just getting started, Possible barter for use of facilities or ability to pay for usage as business develops. Please contact Kristin 864-905-2636 or Henry 864-905-2898

Room Wanted – To rent for massage business, pref-erably within a 3 mile range of downtown Greenville. Would consider sharing space with another health-related business. Call Linda at 864-907-4940.

Services Needed – Light plumbing and A/C duct repairs needed. Willing to barter for health services. 864-884-5115.

stRess MANAGeMeNt

stRess Less…FoR LIFeBonnie Tollison, L. HeartMath Coach864-901-4433 •Greenvillewww.StressLess-ForLife.com

Feel calm in the midst of tur-moil. Experience less stress, anxi-ety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

tAI CHI/QIGoNG

QI WoRKs stUDIo, LLCDr. Mary Powers, Instructor864-420-9839•Greenvillewww.QiWorksStudio.com

Rebuild your body’s balance, flex-ibility, strength, memory & health with Tai Chi & Qigong exercises. Classes in Qigong, Tai Chi 24, 103 & for Arthritis. Natural self-healing exercises. See ad, page 13.

tHeRMoGRAPHY

CoRe MeDICAL tHeRMoGRAPHYJanet A. Krinke, CTT/Charla Bloomer, RN864-423-6256www.CoreMedicalThermography.com

Thermograms are viable for all ages, histories, and even wom-en with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 42.

VItAMINs & sUPPLeMeNts


Vitamins and s u p p l e m e n t s c o m p o u n d e d on-site. Profes-

sional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 11.

WHoLIstIC CeNteR

WILLoW WeLLNess CeNteRJan Posey, CBT, CNHP309 Jones Rd.864-233-3033•[email protected]

Offering therapies including Quan-tum biofeedback, voice remapping, Reiki, reflexology, ask a nurse, medi-cal intuitive, massage, and Scalar Wave Laser. See ad, page 6.

WoMeN’s HeALtH


Thyroid, peri-meno-pausal or menopaus-al issues? We spe-

cialize in custom compounding including, bio-identi-cal hormone replacement, and custom thyroid medica-tion. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 - your problem-solving special-ists. See ad, page 11.

YoGA/PILAtes

It’s YoGA! stUDIo™ INC.Kristi Ried Barton, E-RYT, MAYT1440 Pelham Rd. Ste. G864-354-2882•Greenvillewww.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 25.

LIVN NsIDoUt550 Brookwood Pt. Pl.864-228-8888•Simpsonvillewww.LivNNsidout.com

Group yoga and Pilates classes offered. Featuring Yo-lates – which com-bines yoga and Pilates for an excellent stress reduc-

ing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 29.

QI WoRKs stUDIo, LLCDr. Mary Powers, Instructor864-420-9839•Greenvillewww.QiWorksStudio.com

Basic Iyengar Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments.

See ad, page 25.

soUtHeRN oM Hot YoGA1140 Woodruff Rd. (next to Whole Foods Market)864-329-1114•Greenvillewww.SouthernOm.com

Greenville’s new hot yoga studio offering 2 styles (26 static & Bar-on Baptiste-style flow) in state-of-the-art stu-

dio. Locker rooms w/showers. Best women/men’s yoga gear on the planet. See ad, page 25.

YoGANIZe2105 Old Spartanburg Rd.864-325-6053•Greerwww.Yoganize.com

Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 25.



September 2010 Greenville Natural Awakenings

Documents

upstate south carolina

trail professionals

natural awakenings

virginia creeper trail

quality trail systems

statewide trails

variety of trails

urban mary black rail