Self esteem

INSTRUCTOR: Mam UME-AMEN

GROUP MEMBER:

JIBRAN AKHTAR (6682)

SHAHRUKH (6612)

RAJA MASROOR (6674)

SAJEEL HAIDER (6794)

TALHA AYAZ (6505)

Course outline contents:

Concept of self esteem Importance of healthy self esteem Signs of low self esteem Foundations of self esteem Some techniques to increase self esteem

The term self-concept is a general term used to refer to how someone thinks about or perceives themselves.

The self concept is how we think about and evaluate ourselves. To be aware of oneself is to have a concept of oneself.

baumeister (1999) provides the following self conceptdefinition: "the individual's belief about himself or herself, including the person's attributes and who and what the self is".

Self Concept is an important term for both social pcycologyand humanism..

Self esteem is the sum of self

confidence

(a feeling of person) and self respect

(a feeling of personal worth)

Self esteem is the sum of self Confidence..

Self-concept is our perception or image of our abilities and our uniqueness…

Self knowledge is an internal self knowledge its define one own nature and abilities insight into self..

Different Types Of Self on work place

Self worth respect for or favourableopinion of one self and the sense of own value or worth as a person..

When your employees have high self-esteem they hold a high opinion of their own value or self-worth. Someone who thinks highly of themselves is more confident in their ability to succeed..

Self image

Self confidence

self-confidence in their ability to solve problems, make decisions and perform tasks. A staff that is confident in its abilities can help your company to increase productivity, customers and overall success.

Self regulation

If we are taking about selfregulation the role of feedbackseeking behaviour in creativeperfomance on work place..

ideal workplace would have the ideal employee and ideal manager. Words like motivation, self esteem, ability, achievement, competency, attainment, completion, capability, realization, fulfillment, fruition, performance, respect, honor, and admiration..

High self esteem is a good opinion of yourself..

low self esteem is a bad opinion of yourself

Self esteem should be acceptable on work palace

Do others respect what you do? Do you?

Do you believe you are successful?

How do you see yourself (your self image)?

Improve your self esteemboost your self confidence

How do you feel about your strengths and weaknesses?

What do you think of your social status?

How do you relate to others?

increased respect for

yourself.

Increased ability to reach

goals

Increased willingness to

try new things

Increased feelings of value

More persistent at a difficult task

Increased respect for oneself and behave in ways that encourage others to respect (Me)more

Improve unconscious behavior

Feel better, live better.

Worthy of living.

Self-confident

Accept themselves unconditionally.

Seek continuous self-improvement.

Have peace within themselves.

Enjoy good interpersonalrelationships

Assume responsibility for their own lives.

Tolerate frustrations well.

Assertive.

Outgoing.

Willing to take calculated risks.

Loving and lovable.

Self-directed

They don’t believe in themselves.

They see themselves failing before they begin.

They have a hard time forgiving their mistakes and

make themselves pay the price forever.

They believe they can never be as good as they

should be or as others.

poor risk taker.

Afraid of competitions or

challenges.

Sarcastic .

Non-assertive.

Lack initiative.

Pessimistic

Shy .

Indecisive .

Lack self-

acceptance

Feel unlovable .

Blame others for

their shortcomings.

Low aspirations

Low Self Esteem

Low self esteem is when an individual is not confident of one's self and feels inferior constantly looking for approval from everyone else but him/herself.

It is caused by too much negative feedback from others

Low self-esteem symptoms

Can’t make a decision

Needing to be perfect

Shame

Criticism

Negative thoughts

Worrying

Irrationally afraid of new situations

How to Improve Your Self-Esteem

Say stop to your inner critic.

Use healthier motivation habits.

Refocus on doing what YOU really, really like to do.

Take a 2 minute self-appreciation break.

Do the right thing.

Replace the perfectionism.

Handle mistakes and failures in a more positive way.

Building self-esteem and changing self-esteem is possible.

It is important to first understand the factors that build self-esteem.

Self-esteem is based on three sequential factors.

The first foundation is unconditional worth

Unconditional worth means that the knowledge that you have worth as a person no matter what you do.

This concept implies that you are as precious as any other person.

All have equal worth as others.

Self-friendship is all about thinking of ourselves

Self-friendship is about self-knowledge

A human being's first responsibility is to shake

hands with himself

Love for one's core self is a wholesome feeling. it is also the attitude of wanting what is best for oneself and a decision that is made daily.

Growing is an ongoing process, never fully completed.

The growth process is a way of loving. It is satisfying because it starts from the secure inner base of worth and love.

Growing means elevating others along with self.

Emotionally, the process says, "I'm glad inside and unafraid to be Growing becoming even better."

Forgive yourself for past mistakes.

Focus on your positive attributes.

Follow the example of successful people.

Become a self talker.

Exhibit a good attitude.

Get plenty of rest.

Practice your talents

Become physically fit.

Learn new skills.

Improve your personal relationship

Dress well and look your best.

Handle things one at a time

Use criticism constructively

Ask for help – take advantage of

learning opportunities

Allow personal growth time each day

Do not say negative things about yourself

Reward yourself often

Volunteer to share your skills with others

Accept yourself: Stop worrying about the things you can’t change. Be more accepting of others and the things they can’t change.

Try not to compare with others. It’s unfair. You may compare their strengths with your weaknesses. Judge yourself in terms of your own growth

yourself: Stop worrying about the things you can’t change. Be more accepting of others and the things they can’t change.

Try not to compare with others. It’s unfair. You may compare their strengths with your weaknesses. Judge your

Emphasize your strengths.

Change what can be changed. Some things fast, others gradual, and others never. There are things we inherit but we can change our attitude about it. Try new experiences

So, if u r a person with low self esteem than..

Start believing in yourself..….

You are a unique individual. No one else is like you in the whole world. This makes you special already!

Our time in this world is limited. Make it happen for you so you leave your mark in history!