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SELECTIONS
Welcome to the UPMC MyHealth Selections program
Congratulations on taking this step toward a healthier
lifestyle! By taking part in the UPMC MyHealth Selections™ program
you are showing that you want to improve your health and
well-being. Your health coach is eager to support you in reaching
your health and wellness goals.
How — and why — UPMC MyHealth Selections works
Some people can create and maintain a healthier lifestyle
without outside help. But most people need information and tools,
and they want support. Studies show that those who take part in a
health coaching program like this are more successful.
What this program provides:
• Four health coaching sessions focused on the topics you
choose. You may select from a broad menu of topics related to
quitting smoking, managing your weight, staying physically active,
eating well, and managing stress. The sessions will be scheduled at
times convenient for you. Each session will last 15-20 minutes.
Your coach will provide information, help you set SMART goals,
review your progress, work with you to resolve challenges, and help
you build skills for staying on track.
• Tip sheets with information on the topics you selected. They
are included in this folder. • Access to your personal lifestyle
health coach for support or questions between your
scheduled sessions. Your health coach can also make referrals or
help connect you to other resources and programs so you can better
manage your health and wellness. Just ask!
Your next steps
• Read and review the tip sheet for the topic you and your
health coach have planned to discuss in your first session. Make
note of any questions you have.
UPMC_12_134CMN17-1031-2
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A final note
Learning to improve health-related behaviors is just like
learning any other skill. You can do it! And you can call your
health coach if you have questions or need help between sessions.
Good luck!
If you have any questions or would like to talk between our
scheduled sessions, call us at 1-866-778-6073. TTY users call toll
free 1-800-361-2629. We are here Monday to Friday from 7 a.m. to 8
p.m. and from Saturday from 8 a.m. to 3 p.m.
Note: MyHealth Selections coaching materials are just for your
information. They do not replace a doctor’s advice.
Copyright 2017 WorkPartners. All rights reserved.MH SEL LTR
17CA0993 (JMS) 10/30/17
UPMC for LifeUPMC for You
U.S. Steel Tower, 600 Grant StreetPittsburgh, PA 15219
www.upmchealthplan.com
-
Nondiscrimination Notice UPMC Health Plan1 complies with
applicable federal civil rights laws and does not discriminate on
the basis of race, color, national origin, age, disability, sex,
sexual orientation, gender identity, or gender expression. UPMC
Health Plan does not exclude people or treat them differently
because of race, color, national origin, age, disability, sex,
sexual orientation, gender identity, or gender expression. UPMC
Health Plan¹: • Provides free aids and services to people with
disabilities to communicate effectively with us, such as:
o Qualified sign language interpreters o Written information in
other formats (large print, audio, accessible electronic
formats,
other formats)
• Provides free language services to people whose primary
language is not English, such as:
o Qualified interpreters o Information written in other
languages
If you need these services, contact Civil Rights Administrator.
If you believe that UPMC Health Plan¹ has failed to provide these
services or discriminated in another way on the basis of race,
color, national origin, age, disability, sex, sexual orientation,
gender identity, or gender expression, you can file a grievance
with:
Civil Rights Administrator UPMC Health Plan 600 Grant St., 55th
Floor Pittsburgh, PA 15219 Phone: 1-844-755-5611 (TTY:
1-800-361-2629) Fax Number: 412-454-5964 Email:
[email protected]
You can file a grievance in person or by mail, fax, or email. If
you need help filing a grievance, the Civil Rights Administrator is
available to help you. You can also file a civil rights complaint
with the U.S. Department of Health and Human Services, Office for
Civil Rights electronically through the Office for Civil Rights
Complaint Portal, available at
https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, or by mail or phone
at: U.S. Department of Health and Human Services, 200 Independence
Avenue SW., Room 509F, HHH Building, Washington, DC 20201,
1-800-368-1019, 1-800-537-7697 (TDD). Complaint forms are available
at http://www.hhs.gov/ocr/office/file/index.html. 1UPMC Health Plan
is the marketing name used to refer to the following companies,
which are licensed to issue individual and group health insurance
products or which provide third party administration services for
group health plans: UPMC Health Network Inc., UPMC Health Options
Inc., UPMC Health Coverage Inc., UPMC Health Plan Inc., UPMC Health
Benefits Inc., UPMC for You Inc., and/or UPMC Benefit Management
Services Inc.
Medicare and SNP Members
-
Translation Services ATENCIÓN: si habla español, tiene a su
disposición servicios gratuitos de asistencia lingüística. Llame al
1-877-539-3080 (TTY: 1-800-361-2629).
注意:如果您使用繁體中文,您可以免費獲得語言援助服務。請致電 1-877-539-3080(TTY:1-800-361-2629)。
CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn
phí dành cho bạn. Gọi số 1-877-539-3080 (TTY: 1-800-361-2629).
ВНИМАНИЕ: Если вы говорите на русском языке, то вам доступны
бесплатные услуги перевода. Звоните 1-877-539-3080 (телетайп:
1-800-361-2629). Wann du [Deitsch (Pennsylvania German / Dutch)]
schwetzscht, kannscht du mitaus Koschte ebber gricke, ass dihr
helft mit die englisch Schprooch. Ruf selli Nummer uff: Call
1-877-539-3080 (TTY: 1-800-361-2629). 주의: 한국어를 사용하시는 경우, 언어 지원 서비스를
무료로 이용하실 수 있습니다. 1-877-539-3080 (TTY: 1-800-361-2629) 번으로 전화해 주십시오.
ATTENZIONE: In caso la lingua parlata sia l'italiano, sono
disponibili servizi di assistenza linguistica gratuiti. Chiamare il
numero 1-877-539-3080 (TTY: 1-800-361-2629).
1غة، فإن خدمات المساعدة اللغویة تتوافر لك بالمجان. اتصل برقم
ملحوظة: إذا كنت تتحدث اذكر الل (رقم 3080-539-877-1ھاتف الصم والبكم:
-2629-361-800.(
ATTENTION: Si vous parlez français, des services d'aide
linguistique vous sont proposés gratuitement. Appelez le
1-877-539-3080 (ATS: 1-800-361-2629). ACHTUNG: Wenn Sie Deutsch
sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen
zur Verfügung. Rufnummer: 1-877-539-3080 (TTY: 1-800-361-2629).
!ચુના: જો તમે !જુરાતી બોલતા હો, તો િન:!#ુક ભાષા સહાય સેવાઓ તમારા
માટ$ ઉપલ$ધ છે. ફોન કરો 1-877-539-3080 (TTY: 1-800-361-2629).
UWAGA: Jeżeli mówisz po polsku, możesz skorzystać z bezpłatnej
pomocy językowej. Zadzwoń pod numer 1-877-539-3080 (TTY:
1-800-361-2629). ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd
pou lang ki disponib gratis pou ou. Rele 1-877-539-3080 (TTY:
1-800-361-2629).
របយ័តន៖ េបើសិនជាអនកនិយាយ ភាសាែខមរ, េសវាជំនួយែផនកភាសា
េដាយមិនគិតឈនួល គឺអាចមានសំរាបប់ំេរីអនក។ ចូរ ទូរស័ពទ 1-877-539-3080
(TTY: 1-800-361-2629)។
ATENÇÃO: Se fala português, encontram-se disponíveis serviços
linguísticos, grátis. Ligue para 1-877-539-3080 (TTY:
1-800-361-2629). XIYYEEFFANNAA: Afaan dubbattu Oroomiffa, tajaajila
gargaarsa afaanii, kanfaltiidhaan ala, ni argama. Bilbilaa
1-877-539-3080 (TTY: 1-800-361-2629).
-
注意事項:日本語を話される場合、無料の言語支援をご利用いただけます。 1-877-539-3080(TTY:
1-800-361-2629)まで、お電話にてご連絡ください。 AANDACHT: Als u nederlands spreekt,
kunt u gratis gebruikmaken van de taalkundige diensten. Bel
1-877-539-3080 (TTY: 1-800-361-2629). УВАГА! Якщо ви розмовляєте
українською мовою, ви можете звернутися до безкоштовної служби
мовної підтримки. Телефонуйте за номером 1-877-539-3080 (телетайп:
1-800-361-2629). ATENȚIE: Dacă vorbiți limba română, vă stau la
dispoziție servicii de asistență lingvistică, gratuit. Sunați la
1-877-539-3080 (TTY: 1-800-361-2629).
-
Nondiscrimination Notice UPMC Health Plan1 complies with
applicable federal civil rights laws and does not discriminate on
the basis of race, color, national origin, age, disability, or sex.
UPMC Health Plan does not exclude people or treat them differently
because of race, color, national origin, age, disability, or sex.
UPMC Health Plan: • Provides free aids and services to people with
disabilities so that they can communicate effectively with us, such
as:
o Qualified sign language interpreters. o Written information in
other formats (large print, audio, accessible electronic formats,
other
formats). • Provides free language services to people whose
primary language is not English, such as:
o Qualified interpreters. o Information written in other
languages.
If you need these services, contact the Civil Rights
Administrator. If you believe that UPMC Health Plan has failed to
provide these services or has discriminated in another way on the
basis of race, color, national origin, age, disability, or sex, you
can file a grievance with:
Civil Rights Administrator UPMC Health Plan 600 Grant Street -
55th Floor Pittsburgh, PA 15219 Phone: 1-844-755-5611 (TTY:
1-800-361-2629) Fax: 1-412-454-5964 Email:
[email protected]
You can file a grievance in person or by mail, fax, or email. If
you need help filing a grievance, the Civil Rights Administrator is
available to help you. You can also file a civil rights complaint
with the U.S. Department of Health and Human Services, Office for
Civil Rights electronically through the Office for Civil Rights
Complaint Portal, available at
https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, or by mail or phone
at U.S. Department of Health and Human Services, 200 Independence
Avenue SW., Room 509F, HHH Building, Washington, DC 20201,
1-800-368-1019. TTY/TDD users should call 1-800-537-7697. Complaint
forms are available at www.hhs.gov/ocr/office/file/index.html.
1UPMC Health Plan is the marketing name used to refer to the
following companies, which are licensed to issue individual and
group health insurance products or which provide third party
administration services for group health plans: UPMC Health Network
Inc., UPMC Health Options Inc., UPMC Health Coverage Inc., UPMC
Health Plan Inc., UPMC Health Benefits Inc., UPMC for You Inc.,
and/or UPMC Benefit Management Services Inc.
Individual and Employer-Sponsored Insurance Members
-
Translation Services ATENCIÓN: si habla español, tiene a su
disposición servicios gratuitos de asistencia lingüística. Llame al
1-866-420-9589 (TTY: 1-800-361-2629).
注意:如果您使用繁體中文,您可以免費獲得語言援助服務。請致電 1-866-420-9589 (TTY:1-800-361-2629)。
CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn
phí dành cho bạn. Gọi số 1-866-420-9589 (TTY: 1-800-361-2629).
ВНИМАНИЕ: Если вы говорите на русском языке, то вам доступны
бесплатные услуги перевода. Звоните 1-866-420-9589 (телетайп:
1-800-361-2629). Wann du [Deitsch (Pennsylvania German / Dutch)]
schwetzscht, kannscht du mitaus Koschte ebber gricke, ass dihr
helft mit die englisch Schprooch. Ruf selli Nummer uff: Call
1-866-420-9589 (TTY: 1-800-361-2629). 주의: 한국어를 사용하시는 경우, 언어 지원 서비스를
무료로 이용하실 수 있습니다. 1-866-420-9589 (TTY: 1-800-361-2629)번으로 전화해 주십시오.
ATTENZIONE: In caso la lingua parlata sia l'italiano, sono
disponibili servizi di assistenza linguistica gratuiti. Chiamare il
numero 1-866-420-9589 (TTY: 1-800-361-2629).
9589-420-866-1اتصل برقم ملحوظة: إذا كنت تتحدث اذكر اللغة، فإن
خدمات المساعدة اللغویة تتوافر لك بالمجان. ).1-800-361-2629(رقم ھاتف
الصم والبكم:
ATTENTION : Si vous parlez français, des services d'aide
linguistique vous sont proposés gratuitement. Appelez le
1-866-420-9589 (ATS : 1-800-361-2629). ACHTUNG: Wenn Sie Deutsch
sprechen, stehen Ihnen kostenlos sprachliche Hilfsdienstleistungen
zur Verfügung. Rufnummer: 1-866-420-9589 (TTY: 1-800-361-2629).
�ચુના: જો તમે �જુરાતી બોલતા હો, તો િન:�લુ્ક ભાષા સહાય સેવાઓ તમારા
માટ� ઉપલબ્ધ છે. ફોન કરો 1-866-420-9589 (TTY: 1-800-361-2629).
UWAGA: Jeżeli mówisz po polsku, możesz skorzystać z bezpłatnej
pomocy językowej. Zadzwoń pod numer 1-866-420-9589 (TTY:
1-800-361-2629). ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd
pou lang ki disponib gratis pou ou. Rele 1-866-420-9589 (TTY:
1-800-361-2629). ្របយ័ត�៖ េបើសិន�អ�កនិ�យ ��ែខ�រ, េស�ជំនួយែផ�ក��
េ�យមិនគិតឈ� �ល គឺ�ច�នសំ�ប់បំេរ �អ�ក។ ចូរ ទូរស័ព� 1-866-420-9589
(TTY: 1-800-361-2629)។ ATENÇÃO: Se fala português, encontram-se
disponíveis serviços linguísticos, grátis. Ligue para
1-866-420-9589 (TTY: 1-800-361-2629).
-
Copyright 2017 UPMC Health Plan Inc. All rights reserved. MA NON
DISC 1557 LRG MBR 16MA0110 (RT) 2/02/17
UPMC for You complies with applicable federal civil rights laws
and does not discriminate on the basis of race, color, national
origin, age, disability, creed, religious affiliation, ancestry,
sex gender, gender identity or expression, or sexual
orientation.
UPMC for You does not exclude people or treat them differently
because of race, color, national origin, age, disability, creed,
religious affiliation, ancestry, sex gender, gender identity or
expression, or sexual orientation.
UPMC for You provides free aids and services to people with
disabilities to communicate effectively with us, such as:
Qualified sign language interpreters Written information in
other formats (large print, audio, accessible electronic formats,
other formats)
UPMC for You provides free language services to people whose
primary language is not English, such as:
Qualified interpreters Information written in other
languages
If you need these services, contact UPMC for You at
1-800-286-4242. (TTY: 1-800-361-2629)
If you believe that UPMC for You has failed to provide these
services or discriminated in another way on the basis of race,
color, national origin, age, disability, creed, religious
affiliation, ancestry, sex gender, gender identity or expression,
or sexual orientation, you can file a complaint with:
UPMC for You Complaints and Grievances
PO Box 2939 Pittsburgh, PA 15230-2939
Phone: 1-800-286-4242 (TTY: 1-800-361-2629) Fax (412)
454-7920
Email: [email protected]
The Bureau of Equal Opportunity Room 223, Health and Welfare
Building
PO Box 2675 Harrisburg, PA 17105-2675
Phone: (717) 787-1127, TTY/PA Relay 711 Fax: (717) 772-4366
Email: [email protected]
You can file a complaint in person or by mail, fax, or email. If
you need help filing a complaint, UPMC for You and the Bureau of
Equal Opportunity are available to help you.
You can also file a civil rights complaint with the U.S.
Department of Health and Human Services, Office for Civil Rights,
electronically through the Office for Civil Rights Complaint
Portal, available at
https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, or by mail or phone
at:
U.S. Department of Health and Human Services 200 Independence
Avenue SW.
Room 509F, HHH Building Washington, DC 20201
1-800-368-1019, 1-800-537-7697 (TDD)
Complaint forms are available at
http://www.hhs.gov/ocr/office/file/index.html.
Medicaid Members
-
ATTENTION: If you speak English, language assistance services,
free of charge, are available to you. Call: 1-800-286-4242 (TTY:
1-800-361-2629). ATENCIÓN: Si habla español, tiene a su disposición
servicios gratuitos de asistencia lingüística. Llame al
1-800-286-4242 (TTY: 1-800-361-2629).
ВНИМАНИЕ: Если вы говорите на русском языке, то вам доступны
бесплатные услуги перевода. Звоните 1-800-286-4242 (телетайп:
1-800-361-2629).
注意:如果您使用繁體中文,您可以免費獲得語言援助服務。請致電1-800-286-4242
(TTY:1-800-361-2629)。
CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ
miễn phí dành cho bạn. Gọi số 1-800-286-4242 (TTY:
1-800-361-2629).
(رقم ھاتف الصم 4242-286-800-1 ملحوظة: إذا كنت تتحدث اذكر اللغة،
فإن خدمات المساعدة اللغوية تتوافر لك بالمجان. اتصل برقم
).2629-361-800-1والبكم:
�यान िदनहुोस:् तपाइर्ंले नेपाली �ो�नुहु�छ भने तपाइर्ंको िन��त
भाषा सहायता सेवाह� िनःशु�क �प�ा �पल�� छ । फोन गनुर्होस
्1-800-286-4242 (िटिटवाइ: 1-800-361-2629) ।
주의: 한국어를 사용하시는 경우, 언어 지원 서비스를 무료로 이용하실 수 있습니다. 1-800-286-4242
(TTY: 1-800-361-2629) 번으로 전화해 주십시오.
របយ័តន៖ េបើសិនជាអនកនិយាយ ភាសាែខមរ, េសវាជំនួយែផនកភាសា
េដាយមិនគិតឈន លួ គឺអាចមានសំរាប់បំេរអីនក។ ចូរ ទូរស័ពទ 1-800-286-4242
(TTY: 1-800-361-2629)។
ATTENTION :Si vous parlez français, des services d'aide
linguistique vous sont proposes gratuitement. Appelez le
1-800-286-4242 (ATS: 1-800-361-2629).
သတိျပဳရန္ - အကယ္၍ သင္သည္ ျမန္မာစကား ကုိ ေျပာပါက၊ ဘာသာစကား
အကူအညီ၊ အခမဲ့၊ သင့္အတြက္ စီစဥ္ေဆာင္ရြက္ေပးပါမည္။ ဖုန္းနံပါတ္
1-800-286-4242 (TTY: 1-800-361-2629) သုိ႔ ေခၚဆိုပါ။
ATANSYON: Si w pale Kreyòl Ayisyen, gen sèvis èd pou lang ki
disponib gratis pou ou. Rele 1-800-286-4242 (TTY:
1-800-361-2629).
ATENÇÃO: Se fala português, encontram-se disponíveis serviços
linguísticos, grátis. Ligue para 1-800-286-4242 (TTY:
1-800-361-2629).
লkয্ ক�নঃ যিদ আপিন বাংলা, কথা বলেত পােরন, তাহেল িনঃখরচায় ভাষা
সহায়তা পিরেষবা uপলb আেছ। েফান ক�ন 1-800-286-4242 (TTY:
1-800-361-2629)।
KUJDES: Nëse flitni shqip, për ju ka në dispozicion shërbime të
asistencës gjuhësore, pa pagesë. Telefononi në 1-800-286-4242 (TTY:
1-800-361-2629).
�ચુના: જો તમે �જુરાતી બોલતા હો, તો િન:��ુક ભાષા સહાય સેવાઓ તમારા
માટ� ��લ�� છે. ફોન કરો1-800-286-4242 (TTY: 1-800-361-2629).