Secret of Anti Aging and young

8/14/2019 Secret of Anti Aging and young

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Dr Leow Chee SengFBIH (UK), MMIM, MIMM, MIHRM,

CAHRP, CPT-MIM,MBA (UPM), PhD (USM), DBA (UBI)Certified E-Commerce Professional

(Mal),Certified Professional Trainer

(MIM,PSMB),Certified Stress

Management (IACT, USA),CertificateQualitative Research (Georgia, USA),Certificate in Homeopathy Medicine

(Mal)

n endeared director of multiplecompanies, Dr. Leow is

involved in research, consulting,lecturing for several organisationsaround the globe. Dr Leow holds aCertificate in QuantitativeResearch Method (University ofGeorgia, USA), MBA from UPM,

Doctorate of BusinessAdministration (DBA) from UnitedBusiness Institute (UBI), Belgiumand PhD in Preventive Medicine.Dr Leow is awarded with YoungInvestigator Award in the 32thPediatric Conference. Besides, Dr

Leow is involved in severalresearch under Intensive PriorityResearch Area (IPRA). He is alsoinvolved in training and writing forseveral years. Dr Leow hasinterest in the area of stressmanagement, nutrition and

psychological disorders such as

TheTheSecrets ofSecrets of

A


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Outlines...

Anti-aging Concept Anti-aging : Secret From Myths Describe degeneration process. Understanding Aging Agent Food with High Antioxidant Nutritional Therapy and Anti-aging Control of psychological Stress

Adverse of Anti-aging Application of Exercise in Anti-aging


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Is Anti-aging

Something New?


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Anti- Aging SecretFrom Myths


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Degeneration process

Traditional Designation

Biological Age

Psychological Age


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Changes During Aging

Hormonal changes

Physical flexibility

Aging Related Diseases


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What Actually HappenedDuring Aging?

Born Infant Adult DegenerationAging Agent:

c) Chemicalsd) Radiatione) Environmentf) Drugs

g)Toxinsh) Emotional stagesi) Stress


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Antioxidants

Pharmacy Supplement ofantioxidant

Beware over-supplementNatural Therapy


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Recommended DailyAllowance (RDA) of

Red beans Wild blueberries Red kidney beans Pinto beans Cultivated

blueberries Cranberries Artichokes Blackberries Prunes


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Recommended DailyAllowance (RDA) of

Raspberries Strawberries Red Delicious

apples Granny Smith

apples Pecans Sweet cherries Black plums Russet potatoes Plums


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Nutritional Therapy

Diet rich in fruits, veggies, and wholegrains.

Eg: sweet potatoes, carrots, spinach,cantaloupe and mangoesAt least two types of food with high

antioxidant to maintain our health

and reduce aging process


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Achieve Happiness Say NO to Stress

Psychological Stress acceleratesaging process.

Adrenocorticotrophic hormone(ACTH)Hormone shortens the telomereStress management techniques: Breathing,

Progressive relaxation,

Meditation,


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Application of Exercise inAnti-aging

Flexibility ExerciseStrength Building Exercise

Cardiovascular Exercise


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Conclusio


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Q & A Session

Secret of Anti Aging and young

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