Essential Exercise Types Exercising regularly provides an abundance of health benefits, and varying activities is the key when it comes to physical fitness. Here are four types of exercise that experts say should be part of a well-rounded routine. Be sure to consult a doctor before starting a new exercise program. Endurance — Also called cardiovascular or aerobic exercise, these activities target the heart, lungs and circulatory system by increasing your heart rate and breathing. Walking, dancing and swimming are examples of endurance exercises. Strength — Muscle mass oſten declines with age, and strength training builds it back. This type of exercise makes you stronger, relieves joint pain and improves balance. Common forms of strength training include liſting weights, using resistance bands and doing arm curls and leg liſts. Balance — Maintaining good balance is essential to preventing falls. Balance exercises oſten focus on the lower body. Tai chi, standing on one foot, and walking heel to toe in a straight line can improve balance. Flexibility — Movements that stretch your muscles help you stay flexible and limber, making it easier to perform everyday activities, such as bending to tie your shoes. Stretching exercises and yoga improve flexibility. FBC's Got Talent Stitch in Time Gordon Chase Jeanie Bly and Dick Taylor Doris Wilkinson Juna Davies and her daughter Becky Carver VanHemert Trudy, Nancy and Shirley at Stitch in Time, held on Mondays in the Living Room at 1 p.m. Fairwinds – Brighton Court JUNE 2018 • GOOD OL’ SUMMERTIME
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Essential Exercise TypesExercising regularly provides an abundance of health benefits, and varying activities is the key when it comes to physical fitness. Here are four types of exercise that experts say should be part of a well-rounded routine. Be sure to consult a doctor before starting a new exercise program.Endurance — Also called cardiovascular or aerobic exercise, these activities target the heart, lungs and circulatory system by increasing your heart rate and breathing. Walking, dancing and swimming are examples of endurance exercises.Strength — Muscle mass often declines with age, and strength training builds it back. This type of exercise makes you stronger, relieves joint pain and improves balance. Common forms of strength training include lifting weights, using resistance bands and doing arm curls and leg lifts.Balance — Maintaining good balance is essential to preventing falls. Balance exercises often focus on the lower body. Tai chi, standing on one foot, and walking heel to toe in a straight line can improve balance.Flexibility — Movements that stretch your muscles help you stay flexible and limber, making it easier to perform everyday activities, such as bending to tie your shoes. Stretching exercises and yoga improve flexibility.
FBC's Got Talent
Stitch in
Time
Gordon ChaseJeanie Bly and Dick Taylor
Doris Wilkinson
Juna Davies and her daughter Becky Carver VanHemert
Trudy, Nancy and Shirley at Stitch in Time, held on Mondays in the Living Room at 1 p.m.
Fairwinds – Brighton CourtJUNE 2018 • GOOD OL’ SUMMERTIME
10:00 Wii Games, LR 11:00 Pass the Buzzer
(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 MUSIC WITH TONAL
RECALL, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR
9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 11:00 Advanced Hearing, CR 12:30 Bingo for Fruit, AR 1:00 Blood Pressure Checks, CR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 3:30 CRAFTY LADIES SALE, LR 6:30 Monday Comedy: "Pal Joey", LR
9:30 Silver Sneakers Classic (Group Class), LR *
10:00 Catholic Communion, AR 11:00 Group Crossword
Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR
9:00 OUT & ABOUT: WOODLAND PARK ZOO
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
10:00 Wii Games, LR 11:00 Pass the Buzzer
(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 LEE HOWARD & HIS
12-STRING GUITAR, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR
9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 1:30 HANDBELL CHOIR WITH
REBECCA WU, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy: "Damn
Yankees", LR
9:30 Silver Sneakers Classic (Group Class), LR *
10:00 Catholic Communion, AR 11:00 Group Crossword
Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR 6:30 Men's Wisdom Circle, LIB
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 11:00 OUT & ABOUT: THE
BEACH CAFE 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
10:00 Wii Games, LR 11:00 Pass the Buzzer
(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 BLUES, FOLK, JAZZ & MORE
WITH ALAN SOBEL, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR
9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 PAPARAZZI JEWELRY SALE, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy: "The
Money Pit", LR
9:30 Silver Sneakers Classic (Group Class), LR *
10:00 Catholic Communion, AR 11:00 Group Crossword
Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR 9:30 OUT & ABOUT:
TULALIP CASINO
10:00 Wii Games, LR 11:00 Pass the Buzzer
(Word Game), LR 1:00 Skip-Bo, AR 1:30 Sunday Sundaes, BIS 2:00 TONY & THE SOUNDS OF
SINATRA RAT PACK, LR 3:00 Spoons (Card Game), LR 6:30 Hand & Foot (Card Game), AR 7:00 Church Service with Trinity, LR
9:30 Seated Senior Aerobics, LR 10:00 The Great Courses, LR 10:00 Mahjongg (Tile Game), AR 10:15 Giant Jenga, LR 11:00 LE Exercise Class, LR 12:30 Bingo for Fruit, AR 1:00 Stitch in Time, LR 1:30 Wii Bowling, LR 3:00 "Wheel of Fortune", AR 6:30 Monday Comedy:
"Overboard", LR
9:30 Balance Basics, AR * 9:30 OUT & ABOUT:
SNOQUALMIE FALLS 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
9:30 Silver Sneakers Classic (Group Class), LR *
10:00 Catholic Communion, AR 11:00 Group Crossword
Challenge, LR 11:00 LE Exercise Class, LR 1:00 Balloon Volleyball, LR 3:00 Trivia Time, LR 6:15 Bingo Bonanza Night, AR 6:30 Men's Wisdom Circle, LIB
JUNE 2018S U N DAY T U E S DAY W E D N E S DAYM O N DAY
FATHER'S DAY
53 4
1210 11
1917 18
24 25 26
Good Ol’ Summertime
9:00 OUT & ABOUT: WOODLAND PARK ZOO
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:00 PIZZA PARTY, BIS 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 Art Expression with Adriana, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 4:30 BIRTHDAY DINNER, AR 6:30 MUSIC WITH JAZZ
PEARLS, LR
9:00 Massage Therapy with Angela, TS
9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 11:15 Sno-Isle Library Cart Service, LIB 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 DISCOVERING HISTORY
WITH KENT MORGAN: "ASIAN EVICTION FROM SEATTLE", LR
7:00 Poker, BAL
9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 ART EXPRESSIONS
WITH ADRIANA, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick: "Apollo 13", LR
11:00 Pokeno, LR 1:00 Group Crossword
Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 Matinee: "The
Awful Truth", LR 3:00 Quiddler, AR 6:30 GUITAR & SONG WITH
LINDI MOO, LR
11:00 Pokeno, LR 1:00 Group Crossword
Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 GUITAR & SONG WITH
O.D. SCOOTER, LR 3:00 Quiddler, AR 6:30 Saturday Cinema
"Three Amigos", LR
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 11:00 OUT & ABOUT: THE
BEACH CAFE 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
9:00 Podiatry Services with Dr. Bacerdo, TS
9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 LADIES' NIGHT, LR 7:00 Poker, BAL
9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 3:00 Wii Bowling, LR 3:00 GETTING CRAFTY
WITH KATIE, AR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick:
"Downsizing", LR
11:00 FATHER'S DAY BARBEQUE BRUNCH, RES
1:30 Float Social, BIS 1:30 Scenic Drive 2:00 ENTERTAINMENT WITH
THE CORPORATE ELLE'S, LR
3:00 Quiddler, AR 6:30 Saturday Cinema: "All the
Money in the World", LR
9:30 Balance Basics, AR * 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR 9:30 OUT & ABOUT:
TULALIP CASINO
9:00 Massage Therapy with Angela, TS 9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 11:00 Resident Council Meeting, PDR 1:00 Bean Bag Baseball, LR 2:30 Happy Hour, BIS 6:30 AROUND THE WORLD
WITH ANDREW (CURRENT & WORLD EVENTS), LR
7:00 Poker, BAL
9:30 Balance Basics, LR * 9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 1:45 ARTFUL EXPRESSIONS
WITH ADRIANA, AR 3:00 Wii Bowling, LR 3:00 Fitness for Parkinson's, LR * 6:30 Friday Flick "Dead
Poets Society", LR
9:30 Facials with Sandra, TS 11:00 Pokeno, LR 1:00 Group Crossword
Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 MUSICAL PERFORMANCE
WITH THE SOUND SINGERS, LR
3:00 Quiddler, AR 6:30 Saturday Cinema "The
15:17 to Paris", LR
9:30 Balance Basics, AR * 9:30 OUT & ABOUT:
SNOQUALMIE FALLS 10:30 Mexican Train, AR 11:00 LE Exercise Class, LR 1:00 Podcast Story Hour, AR 2:00 Quiddler, LR 2:45 Bible Study, AR 3:00 Silver Sneakers Classic, LR 6:30 Boggle (Word Game), LR 6:30 Transitions Support Group, LIB 6:30 Skip-Bo, AR
9:30 Silver Sneakers Yoga, LR 10:30 Netflix Originals Viewing, LR 11:00 LE Exercise Class, LR 1:00 Bean Bag Baseball, LR 2:30 ALL RESIDENT MEETING, LR 3:30 PRIME RIB & WINE
DINNER, RES 6:30 ENTERTAINMENT WITH
UPTOWN LOWDOWN SWING, LR
7:00 Poker, BAL
9:30 Coffee Social, BIS 11:00 Singalong, LR 12:30 Bingo for Fruit, AR 1:30 Balloon Volleyball, LR 3:00 Wii Bowling, LR 3:00 Fitness for
Parkinson's, LR * 6:30 Friday Flick "Darkest
Hour", LR
10:00 LAUGHTER YOGA WITH RANDEE YOUNG, LR
11:00 Pokeno, LR 1:00 Group Crossword
Challenge, AR 1:30 Float Social, BIS 1:30 Scenic Drive 2:00 Matinee: "Only Angels
Have Wings", LR 3:00 Quiddler, AR 6:30 MUSICAL PERFORMANCE
WITH FOLK VOICE BAND, LR
JUNE 2018W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY
SUMMER BEGINS
FLAG DAY
86 97
1513 1614
2220 2321
27 28 29 30
1 2
Good Ol’ Summertime
Out and About: Tiptoeing Through the TulipsJoin us every Wednesday for our Out and Abouts. Here's where we're headed this month;June 6: Woodland Park Zoo in SeattleJune 13: Beach Café in EdmondsJune 20: Tulalip Casino
June 27: Snoqualmie Falls and Fall City Roadhouse
Tale of the TypewriterToday, most typing is done on a computer keyboard or a smartphone screen, but this modern method of communicating began 150 years ago with the invention of the typewriter.Prototypes of printing machines were created as far back as the 16th century, with many versions as large as pianos. The first practical typewriter was patented by American inventor Christopher Latham Sholes on June 23, 1868.Resembling a sewing machine, this early model included many features that became standard for typewriters. It had an inked ribbon to print type and it used the QWERTY keyboard, which arranged the letters of the alphabet in a way that prevented the keys from jamming. Later named the Remington for the company that manufactured it, the typewriter became popular after Mark Twain purchased one and became the first author to submit a typed manuscript.The following decades brought many improvements, including the introduction of the shift key, which allowed both upper and lower case letters to be typed, and frontstriking models, designed to let users see what they were typing in real time instead of having to lift up the carriage to view their work. The 1920s introduced user-friendly electric typewriters.By the end of the 1980s, the world transitioned from typewriters to computers and compact printers. However, retro typewriters are still enjoyed by collectors and writers.
H a v e t h et i m e o f y o u r l i f eGet on board with TRAVEL BY LEISURE CARE
Mexican Riviera Cruise | Oct 21-28, 2018
Presidential Caribbean Cruise | Nov 25-Dec 2, 2018
2018 Destinations
For more information, or to book your getaway, contact: