Science of Yoga Nuit Mindfulness Training

Science of YogaMysticism or Ancient Spiritual Healing

Methods

Nataša Pantović NuitNet TV Show: Eli and I on the 22nd Jan 2015

Yoga = Union• Experiential• Experimental• Holistic (body, mind, soul)• Focus on Human Body

1000s of yearsYogis experimented with Various Body Mind Techniques

Breathing TechniquesAsanas or Exercise PosturesWillpower TrainingMind Control• Emotions• Thoughts

Unit Consciousness Merges into Divine Consciousness

Dance of Ida and PingalaAction vs. Rest

Sushuma

Understand our Sub-Conscious

behaviours

Can w

e Lev

itate?

Types and Benefits of Yoga

Yoga and Human Body Anatomy

Sound

Symbols

Colors

Food

Exercise

Thoughts

Yoga and Mindfulness

Concentration

Meditation

Train Health, Well-Being, Happiness

Breathing Exercises

Willpower E

xercises

Body Postu

resHealthy D

iet

Meditation

Practice of Yoga

www.artof4elements.com