Build a Breakfast Build a Breakfast Build a Breakfast Take at least 3 food items to create a breakfast 1. Select a 1/2 cup of Fruit or Vegetable (or both) 2. Pick a second serving of fruit, or some other foods like Whole Grains, Protein or a serving of Milk 3. Take a minimum of 3 food items Meal Meal Meal Not a Meal (No fruit or vegetable) Meal Meal Examples: = + + + + + + + + = = = = Fruit Fruit Fruit Whole Grain Whole Grain Whole Grain Milk Whole Grain & Protein Whole Grain & Protein Protein Fruit Fruit Milk School Breakfast Program This institution is an equal opportunity provider.
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Build a BreakfastBuild a BreakfastBuild a BreakfastTake at least 3 food items to create a breakfast1. Select a 1/2 cup of Fruit or Vegetable (or both)2. Pick a second serving of fruit, or some other foods like Whole Grains, Protein or a serving of Milk3. Take a minimum of 3 food items
Meal
Meal
Meal
Not aMeal
(No fruit or vegetable)
Meal
Meal Examples:
=+
+
+
+ +
+
+ +
=
=
=
=
Fruit
Fruit
Fruit
Whole Grain
Whole Grain
Whole Grain
Milk
Whole Grain & Protein
Whole Grain & Protein
Protein
Fruit
Fruit
Milk
School Breakfast Program
This institution is an equal opportunity provider.
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