Say Cheese! Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled porons. Geng enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled porons. The illustraons below provide an indicaon of fat content in some of the common cheeses that are used in the household. NOTE: The Clover Buer poron used is an 8g poron. Minimal fat (0,5g per 100g product) Clover Feta Black Pepper Total fat content per 100g product Woolworths Slimmer’s Choice Feta Total fat content per 100g product Clover / Woolworths White Cheddar Total fat content per 100g product Woolworths Mature Cheddar Total fat content per 100g product
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Say Cheese!Cheese is grouped under the dairy group. Some cheese is high in fat especially saturated fat; it is therefore recommended that cheese be consumed in controlled portions. Getting enough fat is rarely a problem, people consume too much fat. It is therefore important to choose wisely and eat controlled portions.
The illustrations below provide an indication of fat content in some of the common cheeses that are used in the household.
NOTE: The Clover Butter portion used is an 8g portion.
Minimal fat(0,5g per 100g product)
Clover Feta Black Pepper Total fat content per100g product
Woolworths Slimmer’sChoice Feta
Total fat content per100g product
Clover / WoolworthsWhite Cheddar
Total fat content per100g product
Woolworths Mature Cheddar
Total fat content per100g product
Woolworths Mozzarella Total fat content per100g product
Woolworths Mozzarella Slimmer’s Choice
Total fat content per100g product
Minimal fat(2,2g per 100g product)
Woolworths Full CreamCottage Cheese
Total fat content per100g product
Woolworths Low FatCottage Cheese
Total fat content per100g product
Woolworths White Gouda Total fat content per100g product
Woolworths Slimmer’sChoice Gouda
Total fat content per100g product
Clover Tussers Total fat content per100g product
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