Savor mindful eating, mindful life by Thich Nhat Hanh & Dr. Lilian Cheung A book review for people looking for a connection between mind, body, and health
Aug 13, 2015
Savor
mindful eating,
mindful life
by
Thich Nhat Hanh &
Dr. Lilian Cheung
A book review for people looking
for a connection between mind,
body, and health
What’s the deal with this book?
• A Buddhist monk and a nutritionist got
together and wrote about the connection
between mind, body, and health
• They propose mindful living to set the
foundation for a healthy lifestyle,
specifically weight loss
One sentence summary:
Unlock the power of your mind
to become healthier and
happier
…and lose weight.
So, what’s it about?
• The first half is an introduction to the
Buddhist practice of mindfulness
– what it means
– how to use it
– what it does
• The second half describes practical actions
to improve your health (specifically weight
loss)
– nutrition
– exercise
What is it really about?
• It’s a guide for soul searching your way to
health
Some of the questions in “Savor”:
– what are your reasons for becoming healthier?
– what are your barriers to healthy living?
– what decisions led you to this point?
• This is not a one-size-fits-all instruction
book
– It describes the steps to take, but you make
your own plan
Who should read it?
• People who are ready to take responsibility
for their health
• Those who are ready for some soul
searching and answering tough questions
• Anyone who wants to lose weight but
hates exercise and dieting
• People who are interested in mindfulness,
and the connection between mind, body,
and health
Who should NOT read it?
• Anyone who thinks meditation is bunk,
and mind-over-matter is baloney
• People expecting an instruction book on
how to lose weight
• Those who aren’t ready to put in some
work to improve their health and lose
weight
• People who want to read a book with
personality (it’s pretty dry)
This sounds kind of cuckoo
For people learning about mindfulness for the
first time, “Savor” is one hippy-dippy book.
Ideas I find hard to believe:
– becoming a vegetarian will solve world hunger
– food is a representation of the universe
– laying off liquor will bring about world peace
…but it’s practical too
• Nutritional advice is solid
• Exercise suggestions are reasonable
• Following the steps to make a plan will
bring about change (if you’re serious about
it)
• Mindfulness is explained in a simple, clear
way
• Plenty of resources are provided for further
reading and education
What I thought of it
Overall, “Savor” was an interesting read, and
gave me ideas for living a healthier life…
• It was motivating
– I could picture myself following through on
suggestions for making changes in my life
• It was interesting
– the link I didn’t know existed between Buddhist
practices and modern lifestyle became clear
• It made me think
– the book encouraged me to think hard about
my life decisions (something I don’t do often)
What I thought of it (cont’d)
…but sometimes it was tough to take.
• It proposed taking on ambitious goals
– I’m not about to convince my city council to
renovate my neighbourhood for jogging
• It was a dry read
– The subject was interesting but the writing was
bland
• It got annoying
– I didn’t think I was overweight, but repeated
references to my “weight loss problem” nearly
convinced me I was
Summary
I recommend “Savor”
…but only to people who:
– have an open mind about Buddhism
– are ready for some soul searching
– want to make changes in their lives
– can persevere through a dry book
If the points above don’t apply to you, don’t
read “Savor”. There are other books for you.
The Travel Type
travelers exploring personal growth