SAVE THE DATE: REGISTRATION INFO COST INFO …/media/files/014004-00165 brochure... · Implementation of a Preventative Rehabilitation Program POWER S&C Clinic will be April 28–29,

@SanfordPOWER sanfordpower.com

15TH ANNUAL STRENGTH & CONDITIONING CLINICAPRIL 29-30, 2016

FRIDAY’S SCHEDULE – APRIL 29, 2016SANFORD FIELDHOUSE (COME IN WORK-OUT GEAR)

Time/Session Topic/Presenter3:30 p.m. ...............................................Registration/Check In (Sanford Fieldhouse) Enter North Doors

4:25 p.m. .........................Welcome/Announcements (Field 1) SCOTT HETTENBACH, MS, CSCS Sanford Director – POWER Sports Performance STEVE BLISS, M ED, CSCS RSCC*E Sanford POWER S&C Clinic Founder

Session 1 — BREAKOUT SESSION (2 groups – rotate)4:35–5:30 p.m. & 5:35–6:30 p.m. .............................................

An exclusive look at the University of Michigan Men’s Basketball year-round

Strength & Conditioning Program (PPT) (FIELD 1)

JON SANDERSON, MS, CSCS, SCCC, USAW1Strength Coach — Men’s Basketball

University of Michigan

Simple Equipment for Performance Training. Sticks and Straps...Train Where

You Play (Field 2) hands-on participationSTEVE MYRLAND

Owner — Myrland Sports Training, LLC Middleton, Wisconsin

6:30 p.m. ......................Break – Visit Vendors/Refreshments

Session 2 — DEMONSTRATION7 p.m. ...........................................................................(Field 1)

Sanford Knee Injury Prevention Program (band exercises/landing mechanics/drill progressions)

hands-on participationStaff from: Sanford Sports Medicine

HILLAREE LEIF, MS, ATCMELISSA MOYER, PT, DPT, SCS, ATCSanford POWER Sports Performance

JORDAN SOUKUP, MS, CSCSHUNTER GLASCOCK, CSCS

Session 3 — BREAKOUT SESSION (2 groups – rotate)7:40–8:30 p.m. & 8:35–9:25 p.m. .............................................

Efficient team training. Effective exercise progressions for large groups w/ squat,

bench deadlift. (Weight Room Area)MIKE NITKA, MS, CSCS*D, RSCC*E, FNSCA

Strength Coach — Muskego High SchoolMuskego, Wisconsin

“The Art of Coaching” (PPT) (Field 1)ED NUTTYCOMBE, TRACK & FIELD COACH

University of Wisconsin

9:25 p.m. ......................................... Announcements/AdjournSCOTT HETTENBACH & STEVE BLISS

SATURDAY’S SCHEDULE – APRIL 30, 2016RAMKOTA CONFERENCE CENTER

(WORKOUT GEAR FOR AFTERNOON SESSIONS ONLY)

Time/Session Topic/Presenter7:15 a.m. ................................................... Registration Begins

Continental Breakfast (Ramkota)

7:50 a.m. ....................................... Welcome/Announcements VERLE VALENTINE, MD & TRYG ODNEY, MA, ATC

Session 4 — GENERAL SESSION with Sports Medicine Symposium (Ramkota)8 a.m. ......... Realities of Elimination Diet Trends in Athletics DAVE ELLIS, RD, CSCS

8:45 a.m. ............... Preventing ACL Injury, Development and Implementation of a Preventative Rehabilitation Program

LARS ENGEBRETSEN, MD & GRETHE MYKLEBUST, PT

9:30 a.m. ...............................................................Bioanalytics ROBBY SIKKA, MD

10 a.m. .........................Break – Visit Vendors/Refreshments

Session 5 — GENERAL SESSION S&C Clinic Only(Amphitheater 2 — Ramkota)10:15 a.m. ................................... Mind Games...Strategies for Motivating Young Athletes JESSIE DAW, PHD Executive Director — Match PointeTennis

11 a.m.......................Developing a Curriculum For Your High School Strength & Conditioning Program

MIKE NITKA, MS, CSCS*D, RSCC*E, FNSCA

11:45 a.m. ...................... Recovery Nutrition With an Impact: Question and Answer

DAVE ELLIS, RD, CSCS & LIZZIE KUCKUK, MS, RD, LN

12:30 p.m. .....................................................Lunch (Ramkota)*Travel to Fieldhouse for afternoon sessions

Optional: View High School Football Combine Testing from 1–1:30 p.m.

Session 6 — GENERAL SESSION1:30 p.m. ............................... Powerlifting Performance with

Your Athletes hands-on participation (Weight Room Area)

JONA LEO, OWNER Leo Strength & Performance, LLC

Session 7 — GENERAL SESSION2:25 p.m. ................................... Improve Performance with a

“Mindful” Warmup hands-on participation(Field 1)

STEVE MYRLAND

3:15 p.m........................Break – Visit Vendors/Refreshments

SATURDAY’S SCHEDULE – APRIL 30, 2016 (CON’T)

Time/Session Topic/PresenterSession 8 — GENERAL SESSION3:30 p.m. ......................................... Speed Development Drill

Progressions (PPT) (Field 1)ED NUTTYCOMBE

Closing — GENERAL ANNOUNCEMENTS/ADJOURN4:30–5 p.m. ..................................Questions/Prize Drawings/ Evaluations/Closing Remarks

SCOTT HETTENBACH, MS, CSCS & STEVE BLISS, M.ED, CSCS, RSCC*E

PRIZES: 4 tickets — Minnesota Twins, $50 VISA card(s), Free 2017 Clinic Registration(s), Vendor prizes

Sanford Fieldhouse2215 W. Pentagon PlaceSioux Falls, SD 57107

Ramkota Conference Center3200 W. Maple St.

Sioux Falls, SD 57107

FEATURING: DAVE ELLIS, RD, CSCS; SPORTS ALLIANCE, INC.

Continuing Education units approved by:

REGISTRATION INFORegister Online TODAY! Visit www.sanfordhealth.org Keyword: SPORTS 2016 The fee, less $15, will be refunded if you choose to cancel on or before April 22.

COST INFOGeneral $75Student/Sanford Employee $50 *(must show school/Sanford employee ID)Friday only $40 / Saturday only $50Registration includes clinic materials, T-shirt and lunch.

CONTACT INFOFor more information, please contact Scott Hettenbach at (605) 312-7809 or [email protected].

GOALS AND OBJECTIVESThe goal of this clinic is to provide ground based training techniques to improve overall athletic performance. Learn from some of the nation’s best strength and speed coaches. The following continuing education credits are available:

NSCA Certification Executive Council approved 1.2 CEU(s) for CSCS and NSCA-CPT

Sanford Health (BOC AP#: P2211) is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers. This program is eligible for a maximum of 11.75 Category A hours/CEUs. (There are 4.25 CEUs available on Friday from 4:35–9:30 p.m. There are 7.50 CEUs available on Saturday from 8 a.m.–5:05 p.m.) ATs should claim only those hours actually spent in the educational program.

COLLEGE CREDIT: College Credit will be available ($50). You will need to register online for the clinic, and may register for college credit (undergraduate and graduate) the day of the conference. Please make checks payable to Augustana University. 01

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SAVE THE DATE:POWER S&C Clinic will be April 28–29, 2017

FEATURED SPEAKERSDAVE ELLIS, RD, CSCS

Ellis is a veteran registered dietitian who brings more than three decades of work experience in the field of sports nutrition. He is also a certified strength and conditioning specialist (CSCS) with 20 years in the collegiate ranks between the University of Nebraska and Wisconsin athletics. In 2001, Ellis moved to the private sector and works some of the biggest names in sports.

Ellis is routinely brought into organizations to help assess an athlete’s body composition and weight carrying capacity to more objectively set individual goals. He designs training tables that stimulate a fueling mindset to help meet individual body composition goals.

When Ellis isn’t working with collegiate, Olympic and professional teams, he is busy speaking on food adulteration issues at universities, conferences and playing an advisory role for several reputable firms on this global dilemma plaguing our food and dietary supply chains.

Ellis helped found the National Strength and Conditioning Association’s (NSCA) Nutrition Special Interest Group, serving on the Sports, Cardiovascular and Wellness Nutrition’s (SCAN) board of directors and most recently served as the College and Professional Sports Dietitians Association’s (CPSDA) first president.

ED NUTTYCOMBE

Nuttycombe served as the head coach for the University of Wisconsin men’s track and field team for 30 years (1983-2013). No coach in conference history—in any sport—has won as many Big Ten titles as the 26 collected by Nuttycombe’s teams.

The crowning achievement of Nuttycombe’s decorated career, however, was winning the team title, the first ever for a Big Ten program, at the 2007 NCAA Indoor Track and Field Championship. That same year, he was also named the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) National Coach of the Year.

On 10 occasions under Nuttycombe’s direction, the Badgers swept the cross country and indoor and outdoor track titles in the same season to earn the Big Ten “Triple Crown.”

His sprinters still hold the records for the fastest indoor 60-meter dash and outdoor 100-meter dash in Big Ten history. In addition, he coached the NCAA indoor 60-meter hurdle record holder (held record for 17 years). Nuttycombe was inducted into the USTFCCA Coaches Hall of Fame in 2014.

JONA LEO

Leo is the USA Powerlifting 2013 World Champion and owner of Leo Strength & Performance, LLC. He received a bachelor’s degree in kinesiology at Northwestern College in Orange City, IA, and is certified by the National Strength & Conditioning Association.

Leo brings more than 22 years of training and 18 years combined education and work experience in the field. He is also the meet director for both the annual USA Powerlifting

(USAPL) Sioux Empire Open and the 2017 South Dakota State Powerlifting Championships.

Leo has coached more than 20 athletes who have become state, national and international competitors. Nine of which were USAPL national champs and three International Powerlifting Federation (IPF) world champions.

From 2006 to 2010, Leo spent time as the volunteer powerlifting coach at McCrossan Boys Ranch and developed a comprehensive powerlifting program for at-risk youth.

Leo’s accomplishments include:• 2013 IPF World Champion• Four-time IPF world record holder (bench press)• Six-time USAPL National Team Member • Top 3 Overall IPF World hampionships—2013, 2014, 2015• Four-time USAPL National Bench Press Champion • Six-time USAPL South Dakota State Champion

MIKE NITKA, MS, CSCS*D, RSCC*E, FNSCA

Nitka has been an instructor of physical education for the past 36 years at Muskego High School in Muskego, WI. During his tenure, he developed a new position in the district called the Director of Strength and Conditioning and two new classes for his Physical Education Department called Human Performance 1 and Human Performance 2.

These popular classes required the district to expand its training facility several times to meet the student and athletic team demands. What began as a 1,200-square-foot weight room grew into facility spanning more than 8.500 square feet, known as the Human Performance Center.

Nitka received both his bachelor’s and master’s degrees in physical education from the University of Wisconsin at LaCrosse. His involvement with the National Strength and Conditioning Association (NSCA) has earned him the following credentials and opportunities:• Certified Strength and Conditioning Specialist with

Distinction (CSCS*D)• Registered Strength and Conditioning Coach Emeritus

(RSCC*E)• Fellow National Strength and Conditioning Association

(FNSCA )• Two-time member of the NSCA Board of Directors • Chairman of the High School Special Interest Group• High School Strength and Conditioning Professional

of the Year

JON SANDERSON, MS, CSCS, SCCC, USAW1 Sanderson is in his seventh year as the head strength and conditioning coach for the University of Michigan men’s basketball team as well as the university’s men’s and women’s golf programs.

In his six seasons in Ann Arbor, Sanderson has helped the Wolverine basketball

program to four straight NCAA tournament bids, including a trip to the 2013 Final Four—the first for the program in 20 years—followed with a return to the Elite Eight in 2014. In addition to NCAA postseason play, Michigan has won two Big Ten titles over the last three seasons.

Sanderson’s work with Michigan’s men’s golf program has yielded four NCAA regional bids, with two team and two individual and a top-10 national finish (2010-11). With the women’s golf program, Sanderson has three NCAA regional appearances, two team and one individual.

Before joining the Michigan staff, Sanderson spent three years working at Clemson University as the men’s and women’s basketball strength and conditioning coach. During Sanderson’s time at Clemson, the men’s basketball team won 20 or more games for three straight seasons, a first in program history.

STEVE MYRLAND

Myrland is an athletic development and performance coach for competitive athletes at all levels. He is also a consultant on health, wellness and physical fitness for corporations and school physical education programs across the nation. While with the University of Wisconsin (1988 – 2000), Myrland assisted with Big-Ten and National Championship

efforts in hockey, soccer, cross-country, tennis, and rowing.

From 1993 to 1994, he took a one-year leave-of-absence from UW to work with the NHL’s San Jose Sharks. Through Myrland’s close association with Vern Gambetta (Gambetta Sports Training Systems, Inc.) he has had the opportunity to work with the Chicago White Sox, the Tampa Bay Mutiny (Major League Soccer), and assist Gambetta with seminars and presentations on athletic performance.

Myrland is the creator of several training products including the ABC (Agility, Balance and Coordination) Ladder, and the Smart Hurdle System, and manager of Myrland Sports Training, LLC, in Middleton, WI.

JESSIE DAW, PHD

Daw holds a doctorate in kinesiology, with an emphasis on sport and exercise psychology/cultural studies, from the University of Illinois, Urbana-Champaign. Much of her doctoral work and subsequent research deals with youth development through sports.

Daw’s primary areas of interest include motivation, athletic team culture, and mental training for peak performance on the court/field and in life. A tenured university faculty member for 15 years, Daw recently left higher education to work with Huether Family Match Pointe, South Dakota’s only public, indoor tennis facility, located on the Sanford Sports Complex in Sioux Falls, SD.

ELIZABETH KUCKUK, MS, RD, LN

Kuckuk is the nutritionist for the Sanford Sports Science Institute in Sioux Falls, SD. She holds bachelor’s degrees in Russian and dietetics from the University of Wisconsin, Madison. Following her undergraduate studies, Kuckuk gained experience in the field of nutrition by completing her dietetic internship and master’s in nutrition with an emphasis in physical

performance at Saint Louis University in St. Louis, MO.

While at Saint Louis University, Kuckuk conducted a graduate research study on endurance athletes and her coursework focused on nutrition, health promotion, disease prevention, physiology and cardiovascular fitness. She enjoys helping athletes of all ages and abilities take a real foods approach to improving overall health and achieve optimal athletic performance.

Kuckuk is a member of the Academy of Nutrition and Dietetics (AND), Sports Cardiovascular, and Wellness Nutrition (SCAN) dietetics practice group, and the Collegiate and Professional Sports Dietitians Association (CPSDA).

HILLAREE LEIF, MS, ATC

Leif is the return to performance specialist for Sanford Sports Medicine at the Sanford Fieldhouse in Sioux Falls, SD, and also provides athletic training services to Parker High School. She graduated with a bachelor’s in athletic training from South Dakota State University (SDSU) in Brookings.

Following her studies at SDSU, Leif pursued her career as an athletic trainer through a graduate assistantship with the North Dakota State University (NDSU) Bison football team in Fargo, ND. She continued her education in the athletic training field and obtained her master’s degree in advanced athletic training at NDSU. As part of her education, Leif conducted a research study on the evaluation of biomechanical risk factors in collegiate female athletes after implementation of an eight-week neuromuscular training program.

Leif has special interests in the prevention and treatment of knee injuries, specifically non-contact ACL injuries, in athletes of all levels.

MELISSA MOYER, PT, DPT, ATC

Dr. Moyer is the clinical biomechanist for the Sanford Sports Science Institute (SSSI), and the lead physical therapist specializing in sports rehabilitation located at the Sanford Fieldhouse.

She obtained her bachelor’s degree in athletic training from South Dakota State University (SDSU) in Brookings, followed by earning her

Doctor of Physical Therapy at St. Ambrose University in Davenport, Iowa. Dr. Moyer then completed an orthopedic residency program affiliated with St. Ambrose University and Rock Valley Physical Therapy. There she was closely and expertly mentored by several accomplished fellows of manual physical therapy.

Dr. Moyer enjoys sharing her professional expertise as a speaker and through mentoring students of sports medicine and related fields. She also plays key roles in clinically relevant research and oversees and performs healthy athlete movement assessments with high school, college and professional athletes. Dr. Moyer specializes in the evaluation and treatment of running-related injuries and the safe return of athletes to sports following ACL reconstruction.