Sample Performance Energy Course Intro.

Managing Energy, Not Time,

Is the Key to High Performance and Personal

Renewal.

Who are the winners when you live your life at Full Potential and Shine Your Light?

Mandela Bhutto Hume Robinson Lemass Mother Teresa Kennedy

Family Business Social

Fitness Happiness Creativity

Finances knowledge Attitude

Performance Energy

Health Check Fitness Nutritional Intake Mental agility

Career Advancement Inspirational Goals

Performance Energy

Family plans

Begin again to the summoning birdsto the sight of light at the window,begin to the roar of morning trafficall along Pembroke Road.Every beginning is a promiseborn in light and dying in darkdetermination and exaltation of springtimeflowering the way to work.Begin to the pageant of queuing girlsthe arrogant loneliness of swans in the canalbridges linking the past and the futureold friends passing through with us still.Begin to the loneliness that cannot endsince it perhaps is what makes us begin,begin to wonder at unknown facesat crying birds in the sudden rainat branches stark in the willing sunlightat seagulls foraging for breadat couples sharing a sunny secretalone together while making good.Though we live in a world that dreams of endingthat always seems about to give insomething that will not acknowledge conclusioninsists that we forever begin.

We are spiritual beings here on a physical journey

Body

Mind

Emotion

Spirit

The physical shell we enter and travel in for the journey.

A powerful tool we are given that only we

can control.

The personality we learn and develop as we grow to protect our sensitive

spirit

The core or essence of who you really are. the least developed part in most people.

Performance Energy

Budgets- output, sales, profit, cash flowMonthly , Team PerformanceWork in hand.Business Meeting Suppliers & Customers.Head Office visitors.HR & H&S Meetings.Future Strategy

CommutingImmediate love storyFamily Budget.Children’s- needsParents & Extended Family.Community & Social DemandsSport & Recreation.

Performance Energy

Everything has a time and that time is always now. The time is always now to live our life, every minute, every hour,

every day, every year. The measure is not the length of our days but whether we have

lived to the depth and breadth of them , in other words; have we lived life to the full.

We have the time, if we make the choice to take the time.

• Increasing your energy levels.• Improve your concentration and memory.• Recognise foods with the highest nutrition.• Lose excess weight without counting calories.• Lower your cholesterol without medication. Dramatically

reduce risk of heart disease or cancer, diabetes.• Increase not only your life span but also your health span.• Feel and look years younger.• Eat healthy in a corporate envirnoment

Performance Energy

Take time each day to be alone in silence.

Practise meditation for 15 minutes

Commune with Nature

Practise non-judgement.

“ There is nothing better for a man than to rejoice in his work” Ecclesiastes 3;22 The Bible.

“ They all attain perfection when they find joy in their work” The Bhagavad Gita Hindu Scripture.

“In work do what you enjoy” Tao Te Ching Chinese Philosophy

“And say: Work; so Allah will see your work and (so will) His Apostle and the believers”. The Koran.

• People are often unreasonable, illogical and self -centered Forgive them anyway.

• If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway.

• If you are successful, you will win some false friends and some true enemies; Succeed anyway.

• If you are honest and frank, people may cheat you; Be honest and frank anyway.

• What you spend years building, someone could destroy overnight. Build anyway.

• If you find serenity and happiness, they may be jealous; Be happy anyway.

• The good you do today, people will often forget tomorrow; Do good anyway.

• Give the world the best you have, and it may never be enough; Give the world the best you’ve got anyway.

• You see in the final analysis, it’s between you and God; It was never between you and them anyway.

• Performance Energy is a two day course for Leaders . It embraces all the physical, mental and spiritual needs we have and how best to keep our body, mind and soul at peak condition so as to enable us to deal with the challenges of today’s world.

• For more information contact us at spiritbiz.ie