Salad Supreme Salad, Salad, Salad. Salad Supreme Why eat Salad? Easy to make! They add freshness, color, and texture to meals Fruits and Veggies provide.

Salad Supreme

Salad, Salad, Salad

Salad Supreme

Why eat Salad?• Easy to make!• They add freshness, color, and texture to meals• Fruits and Veggies provide a Good Source of

Vitamins & Minerals• Provides roughage (fiber) which aids in good

digestion and elimination of waste products

Salad Supreme

Nutrients in Salads

• Carbohydrates– Pasta, Potatoes (fiber)

• Protein– Meat, cheese, eggs

• Vitamins & Minerals– Fruits & vegetables (fiber)

• Fats– Dressings

Salad Supreme

Appetizer Salads

– Served at Beginning of Meal– Stimulates Appetite– Made with:

• Crisp Greens• Raw Fruits & Vegetables

– Keep it Small

Salad Supreme

Accompaniment Salads

– Served with main course of meal either on dinner or salad plate

• Potato Salad• Macaroni Salad• Pasta Salad, etc.

– Should add color, flavor, and texture to meal

Salad Supreme

Main Dish Salads

– Larger than an appetizer salad and usually contains a protein

– Includes the following:• Meat, Fish, or Poultry• Eggs• Vegetables/Fruit• Cheese

– Served in meal size portions and often served hot

Salad Supreme

Dessert Salads

• Dessert– May be sweetened, molded or

frozen – Made of fruit gelatin or fruit

mixture– Whipped cream is usually the

base for the dressing

Salad Supreme

Dressing Classifications

• Mayonnaise based– Potato Salad– Creamy Dressings like Ranch

• Vinaigrette– 3 oils to 1 vinegar– Balsamic, Raspberry, Oriental

Salad Supreme

Types of Lettuce– Romaine

• Tall & Cylindrical• Crisp, Folded, Dark-Green

Leaves

– Leaf• Broad, smooth leaves that vary in

color depending on variety• Most common home garden

variety• Very Delicate

Salad Supreme

Types of Lettuce

– Iceberg• Most used• Large, round, & solid • Medium green leaves

– Butterhead• Smaller head• Slightly flat on top • Soft & tender leaves that feel oily

or buttery

Salad Supreme

Care for Salad Greens

• Wash– Place in ice water a few hours

before serving to crisp

• Drain & Dry thoroughly before serving

• Store in an air tight container

• Never Freeze

Salad Supreme

Lettuce Tips

• Leaves of Iceberg & Romaine should be crisp

• Others should have a softer texture but not be wilted

• Look for bright color

• All salad greens should look fresh & crisp

Salad Supreme

Salad Making Principles

• Handle greens as little as possible

• Break or tear into bite-size pieces

• Avoid too much dressing & dress right before serving

• Place on a Chilled Plate & Serve Immediately

Salad Supreme

Salad Dressings

• Mayonnaise

• Vinaigrette– Ratio is 3 parts oil– To 1 part vinegar