SAVE the DATES! Dream Catcher Retreats A Yoga + Sailing Adventure in the Florida Keys! Nourish your body + mind for a beautiful cause. Whether you are new to yoga and meditation or are a long time practitioner, this retreat will allow you to pause and connect to the natural rhythms within. Come away feeling nourished, calm, and connected to yourself as well as your surroundings. When we take time away from our daily routines and habitual patterns we give ourselves time to breathe and awaken to creativity & compassion. Why Meditate? Meditation has been proven to reduce stress, improve concentration, increase self- awareness, acceptance & happiness and encourage a healthy lifestyle! Refresh, Relax & Recharge April 1 st -3 rd , 2016 Attention on Intention August dates coming soon Early bird price: $475 Regular price: $550 Awakening Mindfulness October dates coming soon Early bird price: $475 Regular price: $550 SAILING & YOGA RETREATS Relax, Refresh, and Recharge! Tap into your inner and outer strength and flexibility, calm your mind, and experience the tropical waters of the Florida Keys. Join Natalia Duke and her father Captain John Duke (over 45 years of sailing experience) for a weekend getaway aboard the 74-foot Schooner Dream Catcher. Spend your days sailing, snorkeling & relaxing whilst immersed in practices of mindfulness & meditation. Become part of the crew in this intimate group setting. The Dream Catcher can sleep 19 but we are limiting the participants to 10 for a more spacious experience! We will sleep below on bunks with curtains for privacy or up on the deck for an evening of stargazing. This unique experience will send a child in Nepal to school for a year, as a portion of your fee will be donated to the Himalayan People’s Project- Nepal. Early bird price: $450 (until Mar 15 th ) Regular price: $550
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SAVE the DATES!
Dream Catcher Retreats
A Yoga + Sailing Adventure in the Florida Keys!
Nourish your body + mind for a beautiful cause.
Whether you are new to yoga and meditation or are a long time practitioner, this retreat will allow you to pause and connect to the
natural rhythms within. Come away feeling nourished, calm, and connected to yourself as well as your surroundings. When we take
time away from our daily routines and habitual patterns we give ourselves time to
breathe and awaken to creativity & compassion.
Why Meditate? Meditation has been proven to reduce stress,
improve concentration, increase self-awareness, acceptance & happiness and
encourage a healthy lifestyle!
Refresh, Relax & Recharge
April 1st-3rd, 2016
Attention on Intention
August dates coming soon
Early bird price: $475
Regular price: $550
Awakening Mindfulness
October dates coming soon
Early bird price: $475
Regular price: $550
S A I L I N G & Y O G A R E T R E A T S
Relax, Refresh, and Recharge!
Tap into your inner and outer strength and flexibility, calm your mind, and experience the tropical waters of the Florida Keys. Join Natalia Duke and
her father Captain John Duke (over 45 years of sailing experience) for a weekend getaway aboard the 74-foot Schooner Dream Catcher. Spend your
days sailing, snorkeling & relaxing whilst immersed in practices of mindfulness & meditation.
Become part of the crew in this intimate group setting. The Dream Catcher can sleep 19 but we are limiting the participants to 10 for a more spacious
experience! We will sleep below on bunks with curtains for privacy or up on the deck for an evening of stargazing.
This unique experience will send a child in Nepal to school for a year, as a
portion of your fee will be donated to the Himalayan People’s Project- Nepal.
Early bird price: $450 (until Mar 15th)
Regular price: $550
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NATALIA DUKE YOGA + WELLNESS 2015-2016
Trip Includes
Sample Day 6:30am: Sunrise meditation & gentle yoga movements.
8:00am: Organic Vegetarian Breakfast (ie: yoghurt, fruit & granola)
8:30-11:30am: Free time to explore the island of Boca Grande. (Kayak, walk, swim, read, or simply relax on the spacious deck)
11:30am: Sail training (navigation, knot tying, sail & line handling)