Sahaja Yoga Introduction

* * *Sahaja Yoga

meditation

Evolution - How?

Evolution

of

attention

attention

• Easy to • disperse• Everywhere

301 - redirection

• Redirect it.• Where?• To roots.

• How ?

Those few up there?

• Doing

Chitta nirodh• Monitoring and controlling – • Movements of attention.

How?

• Something , some force that gathers the attention together.

• Awakening inside.

• Energy at base of spine – Kundalini, our Mother. 21 threads of energy out of which very few get enlightened

108

Experience it.

• http://www.sahajayoga.org/experienceitnow/

Open your desire Open your hands

HomeOur home is rooted in Sahasrara.

1000 petalled lotus of nerves in our brain

capable of being enlightened,flowing with joy

and spread

Enlightened attention

penetrates

Living and non-living deeply.

freedomscoping identityinright context

discover

flowering beautiful energy on your hands

the path

central path.sushumna nadi

Right LeftPingla nadi Ida nadi

seek balance

first left side

seek balance

then right side

the balance

and the center

master