SADDLETONE YMCA Programs Saddletowne YMCA ......SADDLETOWNE YMCA Fall 2012 / Winter 2013 REGISTER ONLINE TODAY! REGISTRATION DATES Registration begins 5:30am Member Fall ..... Jul

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REGISTER ONLINE TODAY!

REGISTRATION DATESRegistration begins 5:30am

Member Fall ................... Jul 23, 2012Winter ............... Jul 23, 2012

Non-MemberFall .................... Aug 20, 2012Winter ............... Dec 3, 2012

SESSION DATESFall 2012 Sep 10 - Dec 16, 2012

Winter 2013Jan 7 - Mar 24, 2013

Programs Saddletowne YMCA

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Special Events ..................................................................... 14

Unparented ......................................................................... 14

Youth Programs ................................. 16

Arts & Crafts ........................................................................ 17

Athletic/Sports .................................................................... 17

Dance .................................................................................. 18

Martial Arts ......................................................................... 18

Yoga .................................................................................... 18

Youth Leadership ................................................................ 18

Seasonal Programs ............................ 19

Special Family Events .......................................................... 20

Camp Chief Hector YMCA .................................................... 20

REGISTERED PROGRAMS • FALL 2012

TABLE OF CONTENTSAquatics ............................................ 3

Adult Aquatics (12Y and up) ............................................... 4

Aquatics Leadership ............................................................ 4

Preschool Aquatics (3M – 5Y) ............................................. 5

Youth Aquatics (6Y and up) ................................................. 5

Climbing Programs ............................ 7

Adult Programs ................................. 9

Active Older Adults .............................................................. 10

Athletics & Sports ................................................................ 10

Dance .................................................................................. 10

Instructor Training / Certification ........................................ 10

Martial Arts ......................................................................... 11

Mind/Body | Fusion ........................................................... 11

Mind/Body | Yoga .............................................................. 12

Pre-/Post-Natal ................................................................... 12

Resistance Training ............................................................. 12

Preschool Programs ........................... 13

Parented ............................................................................. 14

AQUATICSDETAILS ONLINE ymcacalgary.org

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SADDLETOWNE YMCA | SADDLETOWNE YMCA | SADDLETOWNE YMCA |

Aquatics - Adult

LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

77517 M 8:45- 9:30PM Sep 10 Classes: 13 M $80 NM $112 77518 W 7:00- 7:45AM Sep 12 Classes: 14 M $87 NM $121 77519 W 8:00- 8:45PM Sep 12 Classes: 14 M $87 NM $121

LEVEL 2 - SWIMMING STROKES AND SKILLSAGE:12Y AND UP

Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

77520 W 8:45- 9:30PM Sep 12 Classes: 14 M $87 NM $121

AQUABOOTCAMPAGE:12Y AND UP

Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.

77621 M 7:15-8:15PM Sep 11 Classes: 7 M $56 NM $84 77622 W 10:30-11:30AM Sep 12 Classes: 7 M $56 NM $8478492 T 7:15-8:15PM Oct 30 Classes: 7 M $56 NM $84 78493 W 10:30-11:30AM Oct 31 Classes: 7 M $56 NM $84

SNORKELING - WORKSHOPAGE:6Y AND UP

Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.

78039 Su 10:30-12:30PM Nov 4 Classes: 1 M $0 NM $10

TRIATHLON SWIM TRAININGAGE:12Y AND UP

Get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.

77521 Tu, Th 7:00- 8:00AM Sep 11 Classes: 28 M $98 NM $182

Aquatics - Leadership

BRONZE MEDALLIONAGE:10Y AND UP

Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

78042 F-Su 5:00- 9:00PM Oct 12 Classes: 3 M $135 NM $135

BRONZE CROSSAGE:10Y AND UP

Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

78043 F-Su 5:00- 9:00PM Oct 12 Classes: 3 M $115 NM $115

JUNIOR LIFEGUARD CLUBAGE:10Y - 15Y

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

77601 F 5:00- 7:00PM Sep 14 Classes: 14 M $0 NM $0

NATIONAL LIFEGUARD SERVICEAGE:16Y AND UP

Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

78041 F-Su 5:00- 9:00PM Dec 14 Classes: 6 M $275 NM $275

STANDARD FIRST AID - ORIGINALAGE:12Y AND UP

Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

78040 Sa-Su 9:00- 5:30PM Dec 8 Classes: 2 M $125 NM $125

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTEDAGE:3M - 5Y

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.77429 M 10:30-11:00AM Sep 10 Classes: 13 M $62 NM $88 77430 M 6:30- 7:00PM Sep 10 Classes: 13 M $62 NM $88 77431 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $67 NM $95 77432 W 5:00- 5:30PM Sep 12 Classes: 14 M $67 NM $95 77433 Th 11:00-11:30AM Sep 13 Classes: 14 M $67 NM $95 77434 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $67 NM $95 77435 Sa 11:30-12:00PM Sep 15 Classes: 14 M $67 NM $95

PRESCHOOL UNPARENTED - BOBBER/FLOATERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77436 M 11:00-11:30AM Sep 10 Classes: 13 M $68 NM $94 77437 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 77438 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 77439 Tu 10:30-11:00AM Sep 11 Classes: 14 M $74 NM $102 77440 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 77441 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 77442 W 11:00-11:30AM Sep 12 Classes: 14 M $74 NM $102 77443 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102 77444 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 77445 Th 10:30-11:00AM Sep 13 Classes: 14 M $74 NM $102 77446 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 77447 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 77448 Th 6:30- 7:00PM Sep 13 Classes: 14 M $74 NM $102 77449 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $102 77450 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 77451 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

PRESCHOOL UNPARENTED - GLIDER/DIVERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77452 M 4:30- 5:00PM Sep 10 Classes: 13 M $68 NM $94 77453 M 5:00- 5:30PM Sep 10 Classes: 13 M $68 NM $94 77454 Tu 11:00-11:30AM Sep 11 Classes: 14 M $74 NM $102 77455 Tu 4:30- 5:00PM Sep 11 Classes: 14 M $74 NM $102 77456 Tu 5:00- 5:30PM Sep 11 Classes: 14 M $74 NM $102 77457 W 6:00- 6:30PM Sep 12 Classes: 14 M $74 NM $102

77458 W 6:30- 7:00PM Sep 12 Classes: 14 M $74 NM $102 77459 Th 5:30- 6:00PM Sep 13 Classes: 14 M $74 NM $102 77460 Th 6:00- 6:30PM Sep 13 Classes: 14 M $74 NM $102 77462 Sa 10:30-11:00AM Sep 15 Classes: 14 M $74 NM $10277463 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102 77464 Sa 11:30-12:00PM Sep 15 Classes: 14 M $74 NM $102

PRESCHOOL UNPARENTED - SURFER/DIPPERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77465 M 6:30- 7:00PM Sep 10 Classes: 13 M $68 NM $94 77466 W 10:30-11:00AM Sep 12 Classes: 14 M $74 NM $102 77467 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 77468 Sa 11:00-11:30AM Sep 15 Classes: 14 M $74 NM $102

Aquatics - Youth

LEARN TO SWIM - OTTER/SEALAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

77469 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 77470 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 77472 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 77473 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 77474 Tu 6:30- 7:00PM Sep 11 Classes: 14 M $74 NM $102 77475 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 77476 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 77477 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 77478 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 77479 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102 77480 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 77481 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 77482 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

77487 M 5:30- 6:00PM Sep 10 Classes: 13 M $68 NM $94 77489 M 6:00- 6:30PM Sep 10 Classes: 13 M $68 NM $94 77492 Tu 5:30- 6:00PM Sep 11 Classes: 14 M $74 NM $102 77494 Tu 6:00- 6:30PM Sep 11 Classes: 14 M $74 NM $102 77497 W 4:30- 5:00PM Sep 12 Classes: 14 M $74 NM $102 77498 W 5:00- 5:30PM Sep 12 Classes: 14 M $74 NM $102 77504 W 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102 77499 Th 4:30- 5:00PM Sep 13 Classes: 14 M $74 NM $102 77500 Th 5:00- 5:30PM Sep 13 Classes: 14 M $74 NM $102


SADDLETOWNE YMCA | SADDLETOWNE YMCA |

77501 Sa 9:00- 9:30AM Sep 15 Classes: 14 M $74 NM $102 77502 Sa 9:30-10:00AM Sep 15 Classes: 14 M $74 NM $102 77503 Sa 10:00-10:30AM Sep 15 Classes: 14 M $74 NM $102

STAR - LEVEL 1,2,3AGE:6Y - 17Y

Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.

77511 M 5:00- 5:45PM Sep 10 Classes: 13 M $85 NM $111 77506 Tu 5:00- 5:45PM Sep 11 Classes: 14 M $91 NM $119 77508 W 6:15- 7:00PM Sep 12 Classes: 14 M $91 NM $119 77509 Th 6:15- 7:00PM Sep 13 Classes: 14 M $91 NM $119 77510 Sa 9:30-10:15AM Sep 15 Classes: 14 M $91 NM $119


Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.

77512 M 5:45- 6:30PM Sep 10 Classes: 13 M $85 NM $111

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CLIMBINGDETAILS ONLINE ymcacalgary.org



77513 Tu 5:45- 6:30PM Sep 11 Classes: 14 M $91 NM $119 77514 W 5:30- 6:15PM Sep 12 Classes: 14 M $91 NM $119 77515 Th 5:30- 6:15PM Sep 13 Classes: 14 M $91 NM $119 77516 Sa 10:15-11:00AM Sep 15 Classes: 14 M $91 NM $119

BILLY GOATSAGE:4Y - 5Y

Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor be responsible for belaying another child.

77699 M 2:15- 3:15PM Sep 10 Classes: 13 M $143 NM $169 77753 W 2:15- 3:15PM Sep 12 Classes: 14 M $154 NM $182

BUGABOOSAGE:6Y - 8Y

Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

77693 Tu 5:30- 6:30PM Sep 11 Classes: 14 M $154 NM $182 77695 Tu 6:30- 7:30PM Sep 11 Classes: 14 M $154 NM $182 77744 Th 5:30- 6:30PM Sep 13 Classes: 14 M $154 NM $182 77745 Th 6:30- 7:30PM Sep 13 Classes: 14 M $154 NM $182

HANGDOGSAGE:9Y - 11Y

Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


ROCKJOCKSAGE:12Y - 14Y

Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways

to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


FIRST ASCENTSAGE:14Y AND UP

Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

77703 Sa 3:00- 4:30PM Sep 15 Classes: 1 M $40 NM $45 77756 Sa 3:00- 4:30PM Sep 22 Classes: 1 M $40 NM $45 77757 Sa 3:00- 4:30PM Sep 29 Classes: 1 M $40 NM $45 77761 Sa 3:00- 4:30PM Oct 13 Classes: 1 M $40 NM $45 77762 Sa 3:00- 4:30PM Oct 20 Classes: 1 M $40 NM $45 77763 Sa 3:00- 4:30PM Oct 27 Classes: 1 M $40 NM $45 77764 Sa 3:00- 4:30PM Nov 3 Classes: 1 M $40 NM $45 77765 Sa 3:00- 4:30PM Nov 17 Classes: 1 M $40 NM $45 77766 Sa 3:00- 4:30PM Nov 24 Classes: 1 M $40 NM $45 77767 Sa 3:00- 4:30PM Dec 1 Classes: 1 M $40 NM $45 77768 Sa 3:00- 4:30PM Dec 8 Classes: 1 M $40 NM $45 77769 Sa 3:00- 4:30PM Dec 15 Classes: 1 M $40 NM $45 77770 Sa 3:00- 4:30PM Dec 22 Classes: 1 M $40 NM $45

ROCKSTARSAGE:14Y - 17Y

Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


APPALACHIANSAGE:18Y AND UP

New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.

77701 Sa 6:00- 7:30PM Apr 7 Classes: 12 M $192 NM $228

WOMEN WITH ALTITUDEAGE:18Y AND UP

Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop

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confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.

77746 Tu 7:30- 9:00PM Sep 11 Classes: 14 M $224 NM $266

Active Older Adult

RESISTANCE TRAININGAGE:55Y AND UP

Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

78125 W 7:00- 8:00AM Sep 12 Classes: 7 M $25 NM $46 78172 W 7:00- 8:00AM Oct 31 Classes: 7 M $25 NM $46

Athletics & Sports

BOXER’S WORKOUTAGE:12Y AND UP

Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.

77623 Tu 5:30- 7:00PM Sep 11 Classes: 7 M $84 NM $126 78162 Tu 5:30- 7:00PM Oct 30 Classes: 7 M $84 NM $126

OUTDOOR BOOTCAMPSAGE:12Y AND UP

Improve your fitness with bootcamp classes designed to use outside elements to improve muscular strength, endurance and cardio.


TRX CYCLEAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.

77668 Th 6:15- 7:15PM Sep 13 Classes: 7 M $70 NM $84

TOTALLY TRXAGE:12Y AND UP

Discover new training techniques with the TRX suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer.


Dance

BELLY DANCING - LEVEL 1AGE:16Y AND UP

Ladies of all shapes, sizes and ages can learn this beautiful, feminine dance form! Hip, torso, arm and shoulder movements will help tone muscles and enhance balance and coordination in a fun environment. Veils and a short choreography piece will be done at the end of the session. No dance experience required.

77670 M 6:00- 7:00PM Sep 10 Classes: 6 M $48 NM $72 78163 M 6:00- 7:00PM Oct 29 Classes: 7 M $56 NM $84

ZUMBAAGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

77624 Tu 7:30- 8:30PM Sep 11 Classes: 7 M $70 NM $105 77625 W 7:00- 8:00PM Sep 12 Classes: 7 M $70 NM $105 78165 Tu 7:30- 8:30PM Oct 30 Classes: 7 M $70 NM $105 78164 W 7:00- 8:00PM Oct 31 Classes: 7 M $70 NM $105

Leadership Programs Instructor Training / Certification

YMCA BASIC THEORYAGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.

Crowfoot YMCA

75885 Tu, Th 5:30- 9:30PM Sep 25 Classes: 5 M $150 NM $150 Sa 8:30-5:30PM

YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a

group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75887 Sa 8:30- 5:00PM Oct 20 Classes: 1 M $75 NM $75

YMCA GROUP CHOREOGRAPHYAGE:16Y AND UP

Get what it takes to lead land-based group fitness high/low impact and step classes. You’ll receive the YMCA Choreography-based workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

75886 Su 8:30- 5:00PM Nov 25 Classes: 1 M $75 NM $75

YMCA GROUP AQUATIC FITNESSAGE:16Y AND UP

Learn to lead shallow and deep water fitness classes. You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 77738 Tu, Th 5:30- 9:30PM Dec 18 Classes: 2 M $75 NM $75

YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75889 Sa-Su 8:30- 5:00PM Nov 3 Classes: 2 M $100 NM $100

YMCA/AFLCA/KEISER GROUP CYCLEAGE:16Y AND UP

Get what it takes to lead land-based group fitness indoor cycling. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current

group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Crowfoot YMCA 75890 Su 8:30- 5:00PM Nov 18 Classes: 1 M $150 NM $150

Martial Arts

CAPOEIRAAGE:12Y AND UP

Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and muscle building.


QI GONGAGE:12Y AND UP

Learn ancient techniques to focus your mind and improve your mental and physical stamina. Qi (chee) Gong, while based on the same art as Tai Chi, is a group of shorter routines that can be performed in various orders.


YOUTH CAPOEIRAAGE:6Y - 11Y

Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts, mixed with dance, core and muscle building.


Mind/Body - Fusion

FUSIONAGE:12Y AND UP



Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.

77669 Th 7:30- 8:30PM Sep 13 Classes: 7 M $63 NM $98 78167 Th 7:30- 8:30PM Nov 1 Classes: 7 M $63 NM $98

Mind/Body - Yoga

PARENT & CHILD YOGAAGE:7Y AND UP

Enjoy stretching, strengthening and communicating with one another using movement and interaction. This class is designed to bring busy parents and children together.

78048 Su 11:00-12:00PM Sep 16 Classes: 7 Adult M $63 NM $84 Child M $46 NM $6778168 Su 11:00-12:00PM Nov 4 Classes: 6 Adult M $54 NM $84 Child M $39 NM $57

YOGA - LEVEL 1AGE:12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.

78132 M 7:15- 8:15PM Sep 10 Classes: 6 M $54 NM $84 78215 Su 9:00- 10:30AM Sep 16 Classes: 6 M $54 NM $84 78169 M 7:15- 8:15PM Oct 29 Classes: 7 M $63 NM $98 78216 Su 9:00- 10:30AM Oct 28 Classes: 7 M $63 NM $98

YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommoda-tions and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280

Pre/Post Natal

POST-NATAL FITNESSAGE:16Y AND UP

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Bring your baby (under 12 months) to a class that incorporates cardio, core work, resistance training and stretching designed to be safe and effective for new moms. Share experiences with others while using body weight, free weights and baby’s weight to maximize your workout.

78009 Tu 10:30-11:30AM Sep 11 Classes: 7 M $56 NM $84 78170 Tu 10:30-11:30AM Oct 30 Classes: 7 M $56 NM $84

Resistance Training

LEVEL 1AGE:12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.

77686 M 6:30- 7:30PM Sep 10 Classes: 6 M $42 NM $54 78110 M 6:30- 7:30PM Oct 29 Classes: 7 M $49 NM $63

KETTLEBELL BOOTCAMPAGE:12Y AND UP

This is a full body work-out that incorporates kettlebell movements with cardiovascular intervals and other strength training exercises.


WEIGHT ROOM CIRCUITAGE:12Y AND UP

This circuit training class is a great opportunity to learn new exercises in a fun and dynamic way. The last half of the class will be a yoga strength and stretch.


LEVEL 2: HIGH PERF. ATHLETIC TRAININGAGE:12Y AND UP

This program is designed to teach any athlete or aspiring athlete how to train properly to reach their peak performance potential.

78111 Su 10:00-11:00AM Sep 16 Classes: 5 M $35 NM $45 78112 Su 10:00-11:00AM Oct 28 Classes: 6 M $42 NM $54

LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP



Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

77662 M 10:00-12:00PM Sep 10 Classes: 13 M $169 NM $221 77663 Th 1:00- 3:00PM Sep 13 Classes: 14 M $182 NM $238

VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum

Discover the advanced training protocols that will kick your resistance training up a notch.

78104 Tu 7:30- 8:30PM Sep 11 Classes: 4 M $28 NM $36 78106 Tu 7:30- 8:30PM Oct 16 Classes: 4 M $28 NM $36 78107 Tu 7:30- 8:30PM Nov 20 Classes: 4 M $28 NM $36

Parented

ARTS AND CRAFTS - PARENTEDAGE:2Y - 3Y

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

77639 Tu 11:15-12:00PM Sep 11 Classes: 14 M $84 NM $105 77640 Th 11:15-12:00PM Sep 13 Classes: 14 M $84 NM $105

GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


GYM AND SWIM - PARENTEDAGE:2Y - 3Y

Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk.

77646 M 10:00-11:00AM Sep 10 Classes: 13 M $104 NM $143

R3 (READING, ROCKING, RUNNING) - PARENTEDAGE:10M - 23M

Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk.

77667 Th 10:00-11:00AM Sep 13 Classes: 14 M $84 NM $112

SPORTS - PARENTEDAGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

77656 W 10:15-11:00AM Sep 12 Classes: 14 M $79 NM $100 77657 F 10:15-11:00AM Sep 14 Classes: 14 M $79 NM $100

TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

77771 Th 10:00-10:45AM Sep 13 Classes: 14 M $79 NM $100

Special Events

HALLOWEEN HOWLERAGE:2Y - 12Y

Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.

78176 Sa 2:00- 3:30PM Oct 27 Classes: 1 M $5 NM $10

ELVES AT PLAYAGE:3Y - 12Y

Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

78177 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Unparented

COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.

77644 M 2:15- 3:15PM Sep 10 Classes: 13 M $104 NM $130 77645 F 2:15- 3:15PM Sep 14 Classes: 14 M $112 NM $140

IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.

77654 Sa 11:00-12:00PM Sep 15 Classes: 14 M $112 NM $140

LITTLE EINSTEINS - UNPARENTEDAGE:3Y - 5Y

Pique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


SPORTS - UNPARENTEDAGE:3Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.

77658 Tu 3:15- 4:15PM Sep 11 Classes: 14 M $105 NM $133 77659 F 1:00- 2:00PM Sep 14 Classes: 14 M $105 NM $133

TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games

77660 Tu 10:00-11:00AM Sep 11 Classes: 14 M $105 NM $133

VARIETY - UNPARENTEDAGE:3Y - 5Y



based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.

77664 Tu 1:00- 3:00PM Sep 11 Classes: 14 M $245 NM $329 77666 W 10:00-12:00PM Sep 12 Classes: 14 M $245 NM $329 77665 F 10:00-12:00PM Sep 14 Classes: 14 M $245 NM $329

Arts & Crafts

REFRIGERATOR ARTISTSAGE:6Y - 7Y

Are you looking for new things to do with paper, scissors and glue? Then this is the right program for you!


JEWELRY MAKINGAGE:6Y - 7Y

Would you like to become your own high fashion jewelry designer? Would would like to create on of a kind fashion jewelry?

77712 Sa 2:30- 4:00PM Sep 15 Classes: 14 M $123 NM $158

ARTIST CAFÉAGE:8Y - 12Y

Looking for a little more time to add that “just right” detail to your perfect art piece? Then this art class is for you! This art program focuses on creating recycled art projects that require a bit more skill and time.


Athletics / Sports

ACTIVE Y KIDSAGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTONAGE:10Y - 13Y

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.


FLOOR HOCKEYAGE:6Y - 7Y

Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.








SKIP TIME - REC JUMP ROPE PROGRAMAGE:6Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.


STEVE NASH BASKETBALLAGE:6Y - 7Y

Steve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.



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VOLLEYBALLAGE:14Y - 17Y

Got lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Dance

YOUTH HIP HOPAGE:13Y - 15Y

Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trend around.


Martial Arts




Yoga

YOUTH YOGAAGE:8Y - 13Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help

youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.


Youth Leadership

ADVENTURERSGRADE:5 - 6

Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.


LEADERSHIP IN TRAINING (LIT’S)GRADE:7 - 9

Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


LEADERCORPS (LEADERS)GRADE:10 - 12

Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.


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Special Family Events

HALLOWEEN HOWLERAGE:2Y - 12Y

Dress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.

78176 Sa 2:00- 3:30PM Oct 27 Classes: 1 M $5 NM $10

ELVES AT PLAYAGE:3Y - 12Y

Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.

78177 Sa 1:00- 5:00PM Dec 15 Classes: 1 M $25 NM $35

Camp Chief Hector YMCA

Camp Chief Hector YMCA rents facilities for functions like retreats, family reunions, team building and weddings. Contact the Outdoor Programs Director at 403-673-3858 ext. 202 for more information.

FAMILY WEEKEND ALL AGESBring the whole family to the Camp Chief Hector YMCA for a weekend get-away! There are a variety of activities to choose from to create a unique holiday weekend. Family campers can try things like horseback riding, hikes, high and low ropes courses, group games, arts and crafts, a climbing wall and evening campfires. Our daily child care program enables parents to leave children ages three to five with us when taking part in some activities. Accommodations and meals are included. A full list of activities is available at www.ymcacalgary.org > camp chief hector > weekend programs.

Registration opens February 1, 2012. As of July 1st, this program is full. Please contact the camp registration office to add your name to our waiting list at 403-269-6156 or 1-866-430-9622.

75028 F-Su Sep 21–23 7:00pm Friday to 2:00pm Sunday Adult $170 12-16 yrs $120 6-11yrs $100 3-5 yrs $80 0-2 yrs $0

YOGA RETREAT 18Y AND UPJoin us at the Camp Chief Hector YMCA for an inspiring yoga focused weekend. We will enjoy daily yoga and meditation practice and instruction, drumming circles and time on the land exploring our beautiful site in the Bow Valley. We will share healthy, tasty food, laughter and good times. Shared accommodations and meals are included. Please bring your own yoga mat if you have one. Phone our city registration office to register at 403-269-6156 or 1-866-430-9622. More information, a schedule for the weekend and a biography of the instructor is available at www.ymcacalgary.org > camp chief hector > weekend programs

78179 F-Su Oct 19–21 5:00pm Friday to 2:00pm Sunday $280

Unparented ......................................................................... 32

Youth Programs ................................. 34

Arts & Crafts ........................................................................ 35

Athletics/Sports .................................................................. 35

Dance .................................................................................. 36

Martial Arts ......................................................................... 36

Yoga .................................................................................... 36

REGISTERED PROGRAMS • WINTER 2013

TABLE OF CONTENTSAquatics ............................................ 22

Adult Aquatics (12Y and up) ............................................... 23

Aquatics Leadership ............................................................ 23

Preschool Aquatics (3M – 5Y) ............................................. 24

Youth Aquatics (6Y and up) ................................................. 24

Climbing ........................................... 26

Adult Programs ................................. 28

Active Older Adults .............................................................. 29

Athletics / Sports ................................................................. 29

Dance .................................................................................. 29

Leadership .......................................................................... 29

Martial Arts ......................................................................... 30

Mind/Body | Fusion ........................................................... 30

Mind/Body | Yoga .............................................................. 30

Resistance Training ............................................................. 30

Preschool Programs ........................... 31

Parented ............................................................................. 32



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Aquatics - Leadership

BRONZE MEDALLIONAGE:10Y AND UP

Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

78044 F-Su 5:00- 9:00PM Jan 25 Classes: 3 M $135 NM $135

BRONZE CROSSAGE:10Y AND UP

Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

78045 F-Su 5:00- 9:00PM Jan 25 Classes: 3 M $115 NM $115

JUNIOR LIFEGUARD CLUBAGE:10Y - 15Y

Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You’ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute.

77600 F 5:00- 7:00PM Jan 11 Classes: 11 M $0 NM $0

NATIONAL LIFEGUARD SERVICEAGE:16Y AND UP

Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

76661 F-Su 5:00- 9:00PM Feb 1 Classes: 6 M $275 NM $275

STANDARD FIRST AID - ORIGINALAGE:12Y AND UP

Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety.

78046 Sa-Su 9:00- 5:30PM Jan 19 Classes: 2 M $125 NM $125

Aquatics - Adult

LEVEL 1 - LEARNING TO SWIMAGE:12Y AND UP

Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

77599 M 8:45- 9:30PM Jan 7 Classes: 10 M $62 NM $86 76260 W 8:00- 8:45PM Jan 9 Classes: 11 M $68 NM $95 77598 W 7:00- 7:45AM Jan 9 Classes: 11 M $68 NM $95

LEVEL 2 - SWIMMING STROKES AND SKILLSAGE:12Y AND UP

Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.

78997 M 8:00- 8:45PM Jan 7 Classes: 10 M $62 NM $86 76267 W 8:45- 9:30PM Jan 9 Classes: 11 M $68 NM $95

AQUABOOTCAMPAGE:12Y AND UP

Using the Aqualogics equipment to create varied resistance, this class allows participants to grow their water workouts to the next level. Ranging from gentle movements that aid in developing flexibility and muscle refinement to intense training that builds endurance and strength, Aqua Bootcamp is great water workout for everyone.


SNORKELING - WORKSHOPAGE:6Y AND UP

Heading out for a relaxing get-away? Why not have the entire family learn how to snorkel? Learn the basics of snorkeling, how to clear your mask and snorkel, safe areas to snorkel and other techniques. For hygiene purposes, please supply your own equipment. Masks must be tempered glass. A limited supply of fins is available.

78047 Su 10:30-12:30PM Mar 3 Classes: 1 M $0 NM $10

TRIATHLON SWIM TRAININGAGE:12Y AND UP

Get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance.

76851 Sat 12:15- 1:15PM Jan 12 Classes: 11 M $39 NM $72

AQUATICSDETAILS ONLINE ymcacalgary.org



77548 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 77549 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 77550 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 77551 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 77553 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 77554 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - SURFER/DIPPERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Surfer and Dipper levels, children will increase front and back swimming skills and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77560 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73

Aquatics - Youth

LEARN TO SWIM - OTTER/SEALAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Otter and Seal are the first and second levels in the YMCA National Swimming program. They will . Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

78995 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 79000 M 5:00- 5:30PM Jan 7 Classes: 10 M $65 NM $85 77561 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 77562 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 78998 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 77564 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80 77565 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 77566 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $58 NM $80 77567 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77568 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 77569 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 77570 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 77571 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $8079005 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 77572 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 77573 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80 77574 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 79008 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

LEARN TO SWIM - DOLPHIN/SWIMMERAGE:6Y - 17Y

Have fun and build positive relationships and grow while learning fundamental swimming skills. Dolphin and Swimmer are the third and fourth level in the YMCA National Swimming program. They will advance deep water skills and work towards swimming longer distances. Instructors strive to have each participant feel a sense of achievement by introducing new, basic swim skills and increasing comfort, confidence and endurance.

77575 M 5:30- 6:00PM Jan 7 Classes: 10 M $53 NM $73 77576 M 6:00- 6:30PM Jan 7 Classes: 10 M $53 NM $73 78996 M 6:30- 7:00PM Jan 7 Classes: 10 M $53 NM $73 77577 Tu 5:30- 6:00PM Jan 8 Classes: 11 M $58 NM $80

Aquatics - Preschool (3M-5Y)

L’IL DIPPERS - PRESCHOOL PARENTEDAGE:3M - 5Y

Splash around with your little one! Parents and children will be in the pool for Splashers, Bubblers and Bobbers-the first three courses in the YMCA L’il Dippers program series. Part of the YMCA National Swimming program, L’il Dippers is a value-based water activity program for three-month to five-year-olds. Children will be introduced to swim movement skills, develop a sense of comfort and confidence in the water, and learn some water safety skills.

77522 M 10:30-11:00AM Jan 7 Classes: 10 M $48 NM $68 77523 M 6:30- 7:00PM Jan 7 Classes: 10 M $48 NM $68 77524 Tu 6:30- 7:00PM Jan 8 Classes: 11 M $52 NM $74 77526 Th 11:00-11:30AM Jan 10 Classes: 11 M $52 NM $74 77527 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $52 NM $74 79007 Sa 11:00-11:30AM Jan 12 Classes: 11 M $52 NM $74 77528 Sa 11:30-12:00PM Jan 12 Classes: 11 M $52 NM $74

PRESCHOOL UNPARENTED - BOBBER/FLOATERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. Children will learn front and back glides, bobbing and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77529 M 11:00-11:30AM Jan 7 Classes: 10 M $53 NM $73 77530 M 4:30- 5:00PM Jan 7 Classes: 10 M $53 NM $73 77531 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 79001 M 5:30- 6:00PM Jan 7 Classes: 10 M $65 NM $85 79002 M 6:00- 6:30PM Jan 7 Classes: 10 M $65 NM $85 77532 Tu 10:30-11:00AM Jan 8 Classes: 11 M $58 NM $80 77533 Tu 4:30- 5:00PM Jan 8 Classes: 11 M $58 NM $80 77534 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80 77535 W 11:00-11:30AM Jan 9 Classes: 11 M $58 NM $80 79003 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77536 W 6:00- 6:30PM Jan 9 Classes: 11 M $58 NM $80 77537 W 6:30- 7:00PM Jan 9 Classes: 11 M $58 NM $80 79004 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 77538 Th 5:30- 6:00PM Jan 10 Classes: 11 M $58 NM $80 77539 Th 6:00- 6:30PM Jan 10 Classes: 11 M $58 NM $80 77540 Th 6:30- 7:00PM Jan 10 Classes: 11 M $58 NM $80 77737 Th 10:30-11:00AM Jan 10 Classes: 11 M $58 NM $80 79006 Sa 9:00- 9:30AM Jan 12 Classes: 11 M $58 NM $80 77541 Sa 10:30-11:00AM Jan 12 Classes: 11 M $58 NM $80 77542 Sa 11:00-11:30AM Jan 12 Classes: 11 M $58 NM $80 77543 Sa 11:30-12:00PM Jan 12 Classes: 11 M $58 NM $80

PRESCHOOL UNPARENTED - GLIDER/DIVERAGE:3Y - 5Y

Excite your child’s love for water activities. Part of the YMCA National Swimming program, L’il Dippers is a water activity program for three- to five-year-olds. In Glider and Diver levels, children will learn deep water skills, front and back swim and develop a sense of comfort and confidence in the water. Participants who are not toilet-trained must wear pool pants capable of retaining fecal material.

77545 M 5:00- 5:30PM Jan 7 Classes: 10 M $53 NM $73 77546 Tu 11:00-11:30AM Jan 8 Classes: 11 M $58 NM $80 77556 Tu 5:00- 5:30PM Jan 8 Classes: 11 M $58 NM $80

77578 Tu 6:00- 6:30PM Jan 8 Classes: 11 M $58 NM $80 77580 W 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80 77581 W 5:00- 5:30PM Jan 9 Classes: 11 M $58 NM $80 77582 W 5:30- 6:00PM Jan 9 Classes: 11 M $58 NM $80 77583 Th 4:30- 5:00PM Jan 10 Classes: 11 M $58 NM $80 77584 Th 5:00- 5:30PM Jan 10 Classes: 11 M $58 NM $80 77586 Sa 9:30-10:00AM Jan 12 Classes: 11 M $58 NM $80 77587 Sa 10:00-10:30AM Jan 12 Classes: 11 M $58 NM $80


Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 1,2, and 3 are designed to improve your swimming ability and endurance. You’ll learn front crawl, back crawl and elementary backstroke. Water sports and safety skills are also covered and there are leadership opportunities within the program.

78999 Tu 5:00- 5:45PM Jan 8 Classes: 11 M $72 NM $94 77591 Th 6:15- 7:00PM Jan 10 Classes: 11 M $72 NM $94 77592 Sa 9:30-10:15AM Jan 12 Classes: 11 M $72 NM $94


Expand your swimming and water activity skills. The YMCA Star Swimmer program is part of the YMCA National Swimming program. Stars 4,5 and 6, are designed to improve your swimming ability and endurance. You’ll continue to learn front crawl, back crawl, elementary backstroke and new strokes will like breaststroke, sidestroke and butterfly will be introduced. Water sports and safety skills are also covered and there are leadership opportunities within the program.

77594 Tu 5:45- 6:30PM Jan 8 Classes: 11 M $72 NM $94 77595 Th 5:30- 6:15PM Jan 10 Classes: 11 M $72 NM $94 77597 Sa 10:15-11:00AM Jan 12 Classes: 11 M $72 NM $94



FIRST ASCENTSAGE:14Y AND UP

Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

76898 Sa 3:00- 4:30PM Jan 12 Classes: 1 M $40 NM $45 76899 Sa 3:00- 4:30PM Jan 19 Classes: 1 M $40 NM $45 76900 Sa 3:00- 4:30PM Jan 26 Classes: 1 M $40 NM $45 76901 Sa 3:00- 4:30PM Feb 2 Classes: 1 M $40 NM $45 76902 Sa 3:00- 4:30PM Feb 9 Classes: 1 M $40 NM $45 76903 Sa 3:00- 4:30PM Feb 16 Classes: 1 M $40 NM $45 76904 Sa 3:00- 4:30PM Feb 23 Classes: 1 M $40 NM $45 76905 Sa 3:00- 4:30PM Mar 2 Classes: 1 M $40 NM $4576906 Sa 3:00- 4:30PM Mar 9 Classes: 1 M $40 NM $45 76907 Sa 3:00- 4:30PM Mar 16 Classes: 1 M $40 NM $45 76908 Sa 3:00- 4:30PM Mar 23 Classes: 1 M $40 NM $45

APPALACHIANSAGE:18Y AND UP

New to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.

77702 Sa 6:00- 7:30PM Jan 12 Classes: 11 M $176 NM $209

WOMEN WITH ALTITUDEAGE:18Y AND UP

Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.

78175 Tu 7:30- 9:00PM Jan 8 Classes: 11 M $176 NM $209

BILLY GOATSAGE:4Y - 5Y

Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor be responsible for belaying another child.


BUGABOOSAGE:6Y - 8Y

Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.

77694 Tu 5:30- 6:30PM Jan 8 Classes: 11 M $121 NM $143 77696 Tu 6:30- 7:30PM Jan 8 Classes: 11 M $121 NM $143 77747 Th 5:30- 6:30PM Jan 10 Classes: 11 M $121 NM $143 77748 Th 6:30- 7:30PM Jan 10 Classes: 11 M $121 NM $143

HANGDOGSAGE:9Y - 11Y

Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


ROCKJOCKSAGE:12Y - 14Y

Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


ROCKSTARSAGE:14Y - 17Y

Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


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CLIMBINGDETAILS ONLINE ymcacalgary.org



Leadership Programs Instructor Training / Certification

YMCA BASIC THEORYAGE:16Y AND UP

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, nutrition, conditioning and general fitness principles. YMCA manuals are included. Registration deadline is one week prior to course start date.

Shawnessy YMCA77245 F-Su 8:30- 5:00PM Jan 18 Classes: 3 M $150 NM $150

YMCA GROUP FITNESS FUNDAMENTALSAGE:16Y AND UP

This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of teaching fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Registration deadline is one week prior to course start date.

Shawnessy YMCA77248 Sa 8:30- 5:00PM Feb 23 Classes: 1 M $75 NM $75

YMCA GROUP RESISTANCEAGE:16Y AND UP

This course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed. Registration deadline is one week prior to course start date.

Shawnessy YMCA78123 Su 8:30- 5:00PM Mar 10 Classes: 1 M $75 NM $75

YMCA GROUP CORE STRENGTH/STRETCHAGE:16Y AND UP

Get what it takes to lead basic group core strength and/or flexibility classes. You’ll receive the YMCA Group Core Strength and Stretch workbook as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Currently group fitness certified instructors also qualify to participate in this course. Registration deadline is one week prior to course start date.

Shawnessy YMCA77760 Su 8:30- 5:00PM Mar 24 Classes: 1 M $75 NM $75

YMCA IC2 RESISTANCE TRAININGAGE:16Y AND UP

Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Registration deadline is one week prior to course start date.

Shawnessy YMCA77249 Tu, Th 5:30- 9:30PM Feb 12 Classes: 4 M $100 NM $100

Active Older Adult

RESISTANCE TRAININGAGE:55Y AND UP

Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

78127 W 7:00- 8:00AM Jan 9 Classes: 11 M $39 NM $72

Athletics & Sports

BOXER’S WORKOUTAGE:12Y AND UP

Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout.


TRX CYCLEAGE:12Y AND UP

Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike.

77674 Th 6:15- 7:15PM Jan 10 Classes: 11 M $110 NM $132

TOTALLY TRXAGE:12Y AND UP

Discover new training techniques with the TRX suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer.


Dance

BELLY DANCING - LEVEL 1AGE:16Y AND UP

Ladies of all shapes, sizes and ages can learn this beautiful, feminine dance form! Hip, torso, arm and shoulder movements will help tone muscles and enhance balance and coordination in a fun environment. Veils and a short choreography piece will be done at the end of the session. No dance experience required.


ZUMBAAGE:12Y AND UP

Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!

77673 Tu 7:30- 8:30PM Jan 8 Classes: 11 M $110 NM $165 76985 W 7:00- 8:00PM Jan 9 Classes: 11 M $110 NM $165

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Martial Arts

CAPOEIRAAGE:12Y AND UP

Capoeira is a Brazilian mixed martial art developed 500 years ago by the slaves of Brazil who were forced to disguise their art form by incorporating elements of dance and acrobatics. Our classes are for people of all ages and abilities and involve cardiovascular and muscular components as well as various forms of Brazilian music. A practice of martial arts mixed with dance, core and muscle building.


QI GONGAGE:12Y AND UP

Learn ancient techniques to centre your focus and improve your mental and physical stamina.





Mind/Body - Fusion

FUSIONAGE:12Y AND UP

Fusion Fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and fitness conditioning that challenges strength, balance, flexibility, increases stamina and focuses the mind while cleansing the spirit.


Mind/Body - Yoga

YOGA - LEVEL 1AGE:12Y AND UP

Thrive in a peaceful atmosphere while experiencing flexitility, strength, balance, relaxation, stress management and breathing techniques designed to help you on your path to health and wellness.

77675 M 7:15- 8:15PM Jan 7 Classes: 10 M $90 NM $14078217 Su 9:00- 10:30AM Jan 13 Classes: 11 M $99 NM $154

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Resistance Training

LEVEL 1AGE:12Y AND UP

Learn the fundamentals of strength and conditioning training in a fun and supportive environment. Classes will teach you to apply resistance training skills and knowledge to daily healthy active living.


KETTLEBELL BOOTCAMPAGE:12Y AND UP

This is a full body work-out that incorporates kettlebell movements with cardiovascular intervals and other strength training exercises


WEIGHT ROOM CIRCUITAGE:12Y AND UP

This circuit training class is a great opportunity to learn new exercises in a fun and dynamic way. The last half of the class will be a yoga strength and stretch.


LEVEL 2: HIGH PERF. ATHLETIC TRAININGAGE:12Y AND UP

This program is designed to teach any athlete or aspiring athlete how to train properly to reach their peak performance potential.

78113 Su 10:00-11:00AM Jan 13 Classes: 11 M $77 NM $99

LEVEL 2: INTRO TO OLYMPIC LIFTINGAGE:16Y AND UP

Discover the advanced training protocols that will kick your resistance training up a notch.

78122 M 6:30- 7:30PM Jan 7 Classes: 11 M $77 NM $99 78108 Tu 7:30- 8:30PM Jan 8 Classes: 4 M $28 NM $36 78109 Tu 7:30- 8:30PM Feb 12 Classes: 4 M $28 NM $36



Unparented

COOKIE MONSTERS - UNPARENTEDAGE:3Y - 5Y

Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


GYM AND CRAFTS - UNPARENTEDAGE:3Y - 5Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


IMAGINATION STATION - UNPARENTEDAGE:3Y - 5Y

Let your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.

77144 Sa 11:00-12:00PM Jan 12 Classes: 11 M $88 NM $110

LITTLE EINSTEINS - UNPARENTEDAGE:3Y - 5Y

Pique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.

77150 W 2:15- 3:15PM Jan 9 Classes: 11 M $88 NM $110

SPORTS - UNPARENTEDAGE:3Y - 5Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes required.


Parented

ARTS AND CRAFTS - PARENTEDAGE:2Y - 3Y

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

77111 Tu 11:15-12:00PM Jan 8 Classes: 11 M $66 NM $83

GYM AND CRAFTS - PARENTEDAGE:2Y - 3Y

Develop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


SPORTS - PARENTEDAGE:2Y - 3Y

Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

80983 Th 11:15-12:00AM Jan 10 Classes: 11 M $62 NM $78

TWIST AND SHOUT - PARENTEDAGE:2Y - 3Y

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.

77177 Th 10:00-10:45AM Jan 10 Classes: 11 M $62 NM $78

TUMBLE TIME - UNPARENTEDAGE:3Y - 5Y

Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games

77638 Tu 10:00-11:00AM Jan 8 Classes: 11 M $83 NM $105

VARIETY W/ SWIM LESSON - UNPARENTEDAGE:3Y - 5Y

Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.

77202 Tu 1:00- 3:00PM Jan 8 Classes: 11 M $193 NM $259 77634 Th 1:00- 3:00PM Jan 10 Classes: 11 M $193 NM $259

YMCA PRESCHOOL - UNPARENTEDAGE:3Y - 5Y

Give your child plenty of quality time with their friends and YMCA Preschool instructors in this multi-day class. In the classroom children will explore the world around them with developmentally appropriate learning games and activities, story and circle time, art and free play. In the gym, your child will develop their gross motor, space awareness and body management skills with structured and free play activities, play with soft equipment and learn safety skills. Once a week we will visit the pool for supervised play and water orientation. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

81109 M W F 9:20- 11:50AM Jan 7 Classes: 32 M $520 NM $680



YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.





SKIP TIME - REC JUMP ROPE PROGRAMAGE:7Y - 16Y

Get ready for fun! High energy games, partner and team skipping, and individual tricks are used to teach focused jump rope skills, coordination, power, rhythm, fitness development and teamwork. This class focuses on the basics of individual rope skipping, long rope and partner skipping. Double dutch will be introduced. Come join us and see why jump rope is one of the most fun and dynamic sports for kids! For more information, see www.skiptime.ca.











Arts & Crafts

ARTS & CRAFTSAGE:6Y - 8Y

Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.

77255 W 6:00- 7:00PM Jan 9 Classes: 11 M $77 NM $110 77715 Sa 2:30- 4:00PM Jan 12 Classes: 11 M $96 NM $138

ARTS & CRAFTSAGE:8Y - 12Y

Are you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.


Athletics / Sports

ACTIVE Y KIDSAGE:8Y - 11Y

Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


BADMINTONAGE:10Y - 13Y

Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun.






Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the

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Yoga

YOUTH YOGAAGE:6Y - 12Y

Yoga for kids? You bet. No longer considered an adult-only class, we encourage all youth to participate in this incredibly rewarding fitness routine. Hatha yoga will help youth get in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques.








Y’D WORLD OF SPORTSAGE:6Y - 9Y

Looking for a way for your child to experience more than just one sport? In the Y’d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete.

77342 Sa 10:30-11:30AM Jan 12 Classes: 11 M $66 NM $99

Dance

YOUTH HIP HOPAGE:13Y - 15Y

Get ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trend around.


Martial Arts




YOUTH QI GONGAGE:7Y - 12Y

The Grandfather of Tai Chi, Qi (chee) Gong is an ancient art consisting of gentle, flowing movements that focus the mind and relax the body.


SADDLETONE YMCA Programs Saddletowne YMCA ......SADDLETOWNE YMCA Fall 2012 / Winter 2013 REGISTER ONLINE TODAY! REGISTRATION DATES Registration begins 5:30am Member Fall ..... Jul

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