SAD and Hypnotherapy

SAD AND HYPNOTHERAPY

positivetranceformations.com.au

Problems with anxiety

and excess worry are

often triggers that

eventually lead to

problems with

depression, as well as

being psychological

disorders in their own

right.

Often, there is a large

mental component to

clinical depression –

feelings of being

overwhelmed, feelings

that you can’t cope and

other feelings along

those lines all play their

part.

Long-term stress and

burnout also are factors

that can be triggers.

All of these physical

factors are things that

people often address

using hypnotherapy, as

this is one way of getting

deep into the psyche to

explore and deal with

underlying issues.

These underlying issues

are often what lie behind

problems with anxiety,

depression, panic

attacks and the like.

There can also be a

physical side to

depression and its

cronies.

Sometimes, long-term

illness can result in this

sort of mental problem,

although it could be

argued which is the

cause and which is the

effect.

Sometimes, problems in

brain chemistry are to

blame.

And sometimes, the

problem is SAD.

Thanks to the climate we

have here in

Queenlsand, SAD

(Seasonal Affective

Disorder) shouldn’t be a

problem, as this is

usually caused by a lack

of exposure to natural

sunlight.

Although people who have lived here for a while are less likely to suffer from SAD, if you are a traveller into this area or if you usually live here and go elsewhere for business reasons, you may encounter problems with it.

Even if you live here

year round, SAD may

become a problem if you

spend most of your time

indoors under artificial

lights and/or are on

night shift for a lot of the

time.

Now, SAD is a purely

physical phenomenon.

While it is in your mind,

all right, it is all to do

with your brain

chemicals and your

hormones (no, not your

sex hormones – some of

the other ones!).

Your pineal gland is

sensitive to the amount

of bright sunlight you

are exposed to, and this

gland is responsible for

releasing melatonin into

your system – one of the

feel-good hormones.

If your pineal gland

doesn’t get enough

sunlight, it doesn’t

produce enough of what

it needs to in orderto

feel good.

So what you always had

a hunch was true

actually is true: dull

gloomy weather really

does make you feel dull

and gloomy.

The problem is most pronounced in higher latitudes and especially in Scandinavian countries, where SAD can look like actual full-on clinical depression – in many ways, it is full-on clinical depression – but it clears up almost like magic once the darker days of winter are over.

Good thing this problem can

now be addressed using

Hypnotherapy for

Depression or Hypnotherapy

for SAD

Find the facts here:

positivetranceformations.com.au