S TRENGTH T RAINING Equipment and software for Physical Therapy Goal: Improve Strength among Clients and Company By: Liz Young.

STRENGTH TRAINING

Equipment and software for Physical Therapy

Goal: Improve Strength among Clients and Company

By: Liz Young

THE IMPORTANCE OF STRENGTH TRAINING

Injury Prevention and Rehabilitation

Overall Health Benefits

Sports Enhancements

Maximize performance

Proprioception and Prevention of Falls

http://www.google.com/url?sa=i&rct=j&q=weight+training&source=images&cd=&cad=rja&docid=iVVZk9GPD2cPLM&tbnid=EyGr9DARiKUBYM:&ved=0CAUQjRw&url=http://coe.wayne.edu/kinesiology/lifestyle/weight.php&ei=1dl1UdfhNZHD4APsjoCYCQ&psig=AFQjCNHPZES04anQjMYq_mUXTQhwWHRD6A&ust=1366764366641607

http://www.google.com/url?sa=i&rct=j&q=weight+training&source=images&cd=&cad=rja&docid=Fkj8Jl7g285uQM&tbnid=iZnbvjzaUQg-9M:&ved=0CAUQjRw&url=http://saltlakecitypersonaltraining.com/class/weight-trainin&ei=Ftp1UYXuJpLb4AOt0IC4Aw&psig=AFQjCNHPZES04anQjMYq_mUXTQhwWHRD6A&ust=1366764366641607

EQUIPMENT/SOFTWARE

Medicine Balls Dumbbells Resistance bands Kettle bells

This equipment will benefit the clientsThe software will benefit the company

http://www.power-systems.com/s-1-strength.aspx

MEDICINE BALLS

What is it: a weighted ball

Use/Value: Rehabilitation and Strength Exercises Both upper and lower body work

Purpose Gain better balance Build muscle strength

http://www.google.com/url?sa=i&rct=j&q=medicine+ball&source=images&cd=&cad=rja&docid=uVpbyiCxLzfsFM&tbnid=ZaeWzgNasp5DrM:&ved=0CAUQjRw&url=http://www.walmart.com/ip/Cap-Barbell-Rubber-Medicine-Ball/11099784&ei=fNt1Uf7dDYnE4APv1YBI&bvm=bv.45512109,d.dmg&psig=AFQjCNGUaqgrQcCmaMyd8IczDlXKAoynKA&ust=1366764773578291

Where to buy: Online (Amazon, e-bay, etc.) sports stores (Dicks, Sports authority etc.)

Cost: $ 25-45

http://www.google.com/url?sa=i&rct=j&q=medicine+ball&source=images&cd=&cad=rja&docid=i6RzYe-4pBGybM&tbnid=GbcqTqPhY9TyzM:&ved=0CAUQjRw&url=http://news.health.com/2012/11/21/move-of-the-week-medicine-ball-twists/&ei=udt1Uf24C-bk4AO45IC4Aw&bvm=bv.45512109,d.dmg&psig=AFQjCNGUaqgrQcCmaMyd8IczDlXKAoynKA&ust=1366764773578291

DUMBBELLSWhat is it: Type of free weight

Use/Value: Rehabilitation and Strength Exercises

Total body work

Purpose Build muscle strength Tone muscles

http://www.google.com/url?sa=i&rct=j&q=dumbbells&source=images&cd=&cad=rja&docid=UlgOjWKjcDdPQM&tbnid=6mesnKRo9y4UvM:&ved=0CAUQjRw&url=http://www.workouthealthy.com/Hampton-10-lb-Jelly-Bell-Aerobic-Weight-Lifting-Dumbbells--Pair_p_1731.html&ei=Adx1UYzKG8rC4APh94CwBw&bvm=bv.45512109,d.dmg&psig=AFQjCNHGNQQlqd2g5V94r4pZ0kzy9J53Nw&ust=1366764913993937

Where to buy: Online (Amazon, e-bay, etc.) sports stores (Dicks, Sports authority etc.) Retail stores (Wal-Mart, target, etc.)

Cost: $ 1-150 (depending on size)

http://www.google.com/url?sa=i&rct=j&q=dumbbells+exercises&source=images&cd=&cad=rja&docid=hGReROCz9TjOqM&tbnid=nG-NdSm9QyV6gM:&ved=0CAUQjRw&url=http://www.targetwoman.com/articles/dumbbell-exercise.html&ei=At11UbiiOerk4APs84DQBQ&bvm=bv.45512109,d.dmg&psig=AFQjCNF_y1iB1RmRmnnajpkqPcWffuR5yQ&ust=1366765130655360

RESISTANCE BANDSWhat is it: Rubber tubingComes in different shapes


Total body work

Purpose Tone muscles Stabilizes and strengthens muscles stretching

http://www.google.com/url?sa=i&rct=j&q=resistance+bands&source=images&cd=&cad=rja&docid=YQbYCtpMTN0unM&tbnid=vEolM4tZpfO20M:&ved=0CAUQjRw&url=http://myfitteru.com/blog/2250/workout-with-resistance-bands/&ei=ZN11UcCIKdHF4AP5mYHgCg&bvm=bv.45512109,d.dmg&psig=AFQjCNHyuEI15FDvtaiBk5kcl_-UooMMJg&ust=1366765278010767


Cost: $ 10-40 (depending on size and shape)

http://www.google.com/url?sa=i&rct=j&q=resistance+bands+exercises&source=images&cd=&cad=rja&docid=vK2naqQaij804M&tbnid=aom4vFgxYHDrdM:&ved=0CAUQjRw&url=http://www.sparkpeople.com/resource/fitness_articles.asp?id=982&ei=S911UZXUBYfB4AOtvYCgAw&bvm=bv.45512109,d.dmg&psig=AFQjCNGo78F-35mH8BlQaQuedyd17Fu4Lw&ust=1366765251957536

KETTLE BELLSWhat is it: Weighted ball with handle


Total body work

Purpose strengthens and tones muscles


Cost: $ 25-100 (depending on weight)

http://www.google.com/url?sa=i&rct=j&q=kettlebell&source=images&cd=&cad=rja&docid=M7QjyoWPv6srWM&tbnid=DQlRMxMRaC8mBM:&ved=0CAUQjRw&url=http://www.kettlebellburn20.com/basic-kettlebell-exercise-fundamentals/&ei=ut51UafDGofe4APBsYGYCA&bvm=bv.45512109,d.dmg&psig=AFQjCNFoxh2j07ZrRYuI2oZyQQgMxM4axg&ust=1366765596151258

TASK CLEAR SOFTWARE

What is it: computer software to help organize: Data Scheduling Client documentation

Use/Value: manage and organize physical therapy office

Purpose: help keep therapists and data organized

Where to get the program: http://www.ilovefreesoftware.com/09/windows/

business/taskclear-free-organization-software-for-small-business.html

Cost: FREE for small businesses

http://www.google.com/url?sa=i&rct=j&q=taskclear&source=images&cd=&cad=rja&docid=IWy7HjLVoYIIJM&tbnid=BwCn1x7CJO6b-M:&ved=0CAUQjRw&url=http://taskclear.com/&ei=R-B1UdriOevi4AOHuYA4&bvm=bv.45512109,d.dmg&psig=AFQjCNHzXNEPevIOxBTh5la5WjDjc_MpWQ&ust=1366766015512808

http://taskclear.com/

http://www.google.com/url?sa=i&rct=j&q=computer&source=images&cd=&cad=rja&docid=DCWOay1jZq3IgM&tbnid=xv8QKij2gEZ_ZM:&ved=0CAUQjRw&url=http://abingdon360.com/post/608&ei=leB1UenSMs3j4APliYHAAg&bvm=bv.45512109,d.dmg&psig=AFQjCNFkU-JtCC7OSIIn8XxcKtrQq0lgEw&ust=1366766083706148

Useful Rehabilitation Equipment

http://www.google.com/url?sa=i&rct=j&q=physicla+therapy+medicine+balls+rehabilitation&source=images&cd=&cad=rja&docid=c6Jho3OkZHQE0M&tbnid=7b43H7r9EXxwIM:&ved=0CAUQjRw&url=http://www.avivliving.org/rehab.php&ei=e-N1UY2hHdTk4AOwp4EQ&bvm=bv.45512109,d.dmg&psig=AFQjCNF-ty0zxoXnCJt5rBlQNsj0JJexVg&ust=1366766819821242

http://www.google.com/url?sa=i&rct=j&q=physicla+therapy+kettle+bellsrehabilitation&source=images&cd=&cad=rja&docid=giPfnSm38RaEHM&tbnid=lCQZgV1qPnDvvM:&ved=0CAUQjRw&url=http://www.performance-physicaltherapy.com/kettlebell.htm&ei=zeN1UfrBEaTA4APUtYGIBQ&bvm=bv.45512109,d.dmg&psig=AFQjCNH9BS9X-ejkHMBDf5LnksIL__6wPw&ust=1366766908906050

STRENGTH IS THE KEY TO

SUCCESS

https://www.healthtap.com/machanicneurology

S TRENGTH T RAINING Equipment and software for Physical Therapy Goal: Improve Strength among Clients and Company By: Liz Young.

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