Burpee Challenge 45 Minute TKO Kickboxing Short punch and kick combos with burpee variaons to increase heart rate and building strength. It's a sweat fest. Super Charged 60 Minute Kinetics Blast mega calories and burn fat with athlec high intensity interval training. Redefine muscles and increase stamina. Dumbbells needed. Next Level 30 Minute Kinetics Add complexity and intensity to base moves to acvate more muscles and increase heart rate. A challenging and defining body workout. The Fighter 20 Minute Kinetics MMA Inspired-knockout workout that challenges cardiovascular stamina and muscular strength. Heavy and light dumbbells required. Fit 2 Be Strong 60 Minutes Kinetics Super slow muscle isolaon work with combined explosive power movements for maximum results. Fit, Fun and Fabulous. Use of Heavy DB and Mat. Call 478-926-2128 For More Information Effective 20 Dec 2019 New Class FIP - Fitness Improvement Class ROBINS AFB GROUP EXERCISE SCHEDULE Main Main Main FIP FIP Beginners Circuit Cardio-Chisel Bootcamp 0700-0730 0900 1130- 1230 Millie Donna Yolunda Instructor Instructor Class Class Location Location Time Time Type Type TUESDAY Main Spin 0900 Courtney SATURDAY Location Location Time Time Type Type Instructor Instructor Class Class FRIDAY Type Location Location Time Time Type Instructor Instructor Main Main Main Main Main Main FIP 0700-0730 0900-0930 1600 1700-1800 1700 1800 Millie Gym Mandy Yolunda Courtney Michele THURSDAY Class Class Bootcamp Beginners Circuit Zumba HIIT Fusion Spin Yoga Location Location Time Time Type Type Instructor Instructor 0900 1130- 1200 Main Main Donna Donna FIP MONDAY Location Location Time Time Type Type Instructor Instructor 1600 Main 1700 1800 Main Main April Michele FIP Water Aerobics Spin Zumba Spin Yoga Symone FIP FIP FIP Main Main Main 0900 1130-1200 1600 Donna Donna Micaela FIP Main 1700 April WEDNESDAY Type Type Instructor Instructor Location Location Time Time Class Class Water Aerobics Spin Yoga Spin Spin Courtney 1700 Main FIP FIP FIP Class Class Main 1000 Sharon Sports Yoga FIP Class Class Please use our Fitness On Demand Classes to guide you and your physical transformation Listed are some our Virtual Classes that we recommend Please ask a staff member for assistance Week 1: Jan 6-10 Initial Body Comp Assessments Week 2-9: Training time Week 10: March 9-13 Final Body Comp Assessments