ACTIVITIES Art Bingo BP screenings Bocce Book Club Cards Chair Massage Chair Yoga Coloring Computers Corn Hole Cribbage “Crisfit” Exercise Classes Fitness Equipment “Friends” Fuel Assistance Hearing Screening Geronimo Golden Agers Information/ Referrals Lunch MahJongg Meals on Wheels Men’s Group Mindful Meditation Painting Pickleball Ping Pong Podiatrist Pool Table Quilting Safety Assurance Seasonal Parties SHINE Counselor Shopping SNAP apps. S&S Tai Chi Television Transportation Walking Club Yoga Zumba Zumba Gold Vol 7&8 JULY/AUG Robert J. Nyman Rockland Senior Center • 317 Plain Street • Rockland, MA 02370 781-871-1266 JOIN US FOR OUR ICE CREAM SOCIAL! On Tuesday, July 24th at 12:45pm, come on in, meet new people, cool off and enjoy ice cream with all kinds of toppings! There is no charge for this event, please stop by to sign up. No phone reservations will be taken. (limit of 2 at sign-up) FLOATASTIC HAPPY HOUR Did you know Root Beer Floats have been in existence since August of 1893? Since then, MANY other variations have come into being, The Purple Cow, Black Cow, Boston Cooler, and Snow White are just a few. Stop by the reception desk to sign up, to savor the flavor with us on Tuesday, August 21st at 12:45pm. What floats YOUR boat? No phone reservations will be taken. (limit of 2 at sign-up) 5TH ANNUAL ROCKLAND MEN’S GROUP GOLF TOURNAMENT Monday, August 20th at 10:00 am At The Harmon Golf Course, Enjoy 9 holes of golf with cart, followed by a Steak-tip and Chicken Luncheon at Noon. The cost is $65.00 for Golf and lunch or $25.00 for lunch only. All are welcome to participate. Cut-off date is Aug.13th BOCCE TOURNAMENT AND COOKOUT Join, Veteran’s Agent, Vinny Fountaine, and the Rockland COA, Saturday, August 25th for a fun day out! BOCCE Please register at the reception desk, no later than August 10th. $5.00 donation for Bocce & Cookout $3.00 donation for Cookout only Bocce will promptly start at 8:30 am Lunch will begin at Noon. PLEASE KEEP HYDRATED THIS SUMMER! For registration, please contact, Jack Conway - 781-878-4643 or Bill Sutherland - 781-982-9106 For sponsorship, John Melvin
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ACTIVITIES
Art Bingo
BP screenings
Bocce
Book Club
Cards
Chair Massage
Chair Yoga
Coloring Computers
Corn Hole
Cribbage
“Crisfit”
Exercise Classes
Fitness Equipment “Friends”
Fuel Assistance
Hearing Screening
Geronimo
Golden Agers Information/Referrals
Lunch MahJongg
Meals on Wheels
Men’s Group
Mindful Meditation Painting Pickleball Ping Pong
Podiatrist Pool Table
Quilting
Safety Assurance
Seasonal Parties
SHINE Counselor
Shopping
SNAP apps. S&S
Tai Chi Television
Transportation
Walking Club Yoga
Zumba Zumba Gold
Vol 7&8 JULY/AUG
Robert J. Nyman Rockland Senior Center • 317 Plain Street • Rockland, MA 02370 781-871-1266
JOIN US FOR OUR ICE CREAM SOCIAL!
On Tuesday, July 24th at 12:45pm, come on in, meet new
people, cool off and enjoy ice cream with all kinds of
toppings! There is no charge for this event, please stop by to
sign up. No phone reservations will be taken.
(limit of 2 at sign-up)
FLOATASTIC HAPPY HOUR
Did you know Root Beer Floats have been in existence since August of
1893? Since then, MANY other variations have come into being, The
Purple Cow, Black Cow, Boston Cooler, and Snow White are just a few.
Stop by the reception desk to sign up, to savor the flavor with us on
Tuesday, August 21st at 12:45pm. What floats YOUR boat?
No phone reservations will be taken. (limit of 2 at sign-up)
5TH ANNUAL ROCKLAND MEN’S
GROUP GOLF TOURNAMENT
Monday, August 20th at 10:00 am
At The Harmon Golf Course,
Enjoy 9 holes of golf with cart, followed by a
Steak-tip and Chicken Luncheon at Noon.
The cost is $65.00 for Golf and lunch or
$25.00 for lunch only.
All are welcome to participate.
Cut-off date is Aug.13th
BOCCE TOURNAMENT AND COOKOUT
Join, Veteran’s Agent, Vinny Fountaine, and the Rockland
COA, Saturday, August 25th for a fun day out! BOCCE
Please register at the reception desk, no later than August 10th.
$5.00 donation for Bocce & Cookout
$3.00 donation for Cookout only
Bocce will promptly start at 8:30 am
Lunch will begin at Noon.
PLEASE KEEP
HYDRATED THIS
SUMMER!
For registration, please contact,
Jack Conway - 781-878-4643 or
Bill Sutherland - 781-982-9106
For sponsorship, John Melvin
July & Aug ROCKLAND COA NEWSLETTER 2
Come in and utilize our Fitness Room!
Monday - Friday 8:00am - 3:00pm
CHAIR YOGA: Modifications make yoga
accessible to people who cannot stand or lack
the mobility to move easily from standing to
seated to supine positions. Mondays at 10:30
am and Tuesdays at 11:30 am. Fridays will
resume September 7th.
“CRISFIT”: Tuesdays & Thursdays 10 am.
“Crisfit” is a low impact exercise class set to
music & includes stretching, calorie burning
and walking. Get your hips moving!! Cost is
$4.00 per person .
MINDFUL MEDITATION: No classes July
and August, will resume September 12th.
STRENGTHENING & STRETCHING:
Reduce back, hip and knee pain by strength-
ening and stretching the muscle groups in a
safe, low-impact manner. We use free weights,
body resistance, chairs and elastic bands for
exercises. Classes are on Wednesday morn-
ings at 10:00 am. The cost is $3.00 per class.
TAI CHI: Often described as a “moving medi-
tation” because the slow, turning motions re-
lieve stress, improve concentration, and cre-
ate a sense of calm. The complexity and chal-
lenge of physical training keeps the mind and
body sharp. Cost is $5.00 per class, Fridays at
12:45 pm.
YOGA (EVENING): This class will resume
September 13th.
ZUMBA: (EVENING) This class will resume
September 10th.
ZUMBA GOLD: A fun way to keep moving.
Join us on Wednesday mornings at 11:15 am.
This is a modified class for seniors.
LUNCH SERVED
MONDAY THROUGH FRIDAY AT 12:00 NOON
¨ BIRTHDAY CELEBRATIONS - The last Tuesday
of every month at 12:30 pm sponsored by South
Shore Rehab & Skilled Center.
¨ CHAIR MASSAGE - Massage will resume in
September .Please call for the date.
¨ COA VAN - Offered Monday though Friday.
Please call to schedule your ride.
¨ DR. CHAN - The last Wednesday of every month
by appointment only.
¨ HANOVER MALL - The first, second and third
Wednesday. Pick-ups begin at 9:30 am.
¨ HEARING SCREENING - The second Wednes-
day of each month at 1:00 pm . Appointment only.
¨ PICKLEBALL - Outdoor court available Monday-
Friday.
¨ TRUCCHI’S - The van goes every Tuesday. Pick
up begins at 12:30 pm. Call to schedule your ride.
~ CREATIVE CARD MAKING ~
Have fun with step-by-step instructions to
create two, (1 of each design) beautiful cards that
will impress everyone that you give them to! The
fee of $5.00 per class is required when
registering. No phone sign-ups will be taken.
The classes are limited to 8 people.
Mondays ~ July 9th or August 13th
CRAFT TIME WITH SUE
Make a summer time craft with Sue Mollica on
Monday, July 30th and
Monday, August 27th at 10:00am
Please pay the $5.00 fee for materials at the front
desk when you sign up.
LUNCH & BINGO with THE FRIEND’S
Wednesday, August 15th at Noon
The Friends’ group helps our COA,
Let’s all help our Friends!
The cost is $14.00 per person. Please contact
Jo McCoole at 781-878-7920
to reserve your seat.
Suggested donation for registration is
$15.00 this includes all events,
T-shirt and entrance to the Awards Luncheon being held
Friday, September 21st at 12:00 Noon
Participants do not need to reside in Rockland.
Registration forms will be available at the
reception desk Monday, July 2nd
ZUMBA GOLD: A fun way to keep moving.
Join us on Wednesday mornings at 11:15 am.
ThThisis i is s a a momodidififieded c class f for senenioiorsrs.
ken.
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front
Suggested donation for registration is
HOSTED BY THE ROCKLAND COA
September 17th ~ September 21st
SENIOR ID’S
The Plymouth County Sheriff’s Department will
be here on, Thursday, July 26th at 10:00 am, to
issue Senior ID’s for those who are in need of one
or a replacement. There is no cost for this
service. Stop in, no registration is required.
July & Aug ROCKLAND COA NEWSLETTER 3
OUTREACH NOTES FROM ELEANOR MURPHY
VOLUNTEERS
How would you like to make a difference in the life
of a homebound senior? We are always in need of
volunteer Meals on Wheels drivers. Meals are
delivered from the senior center Monday - Friday
at 10:30 am. All it takes is an hour of your time to fill
in a route. If you would like more information on
this rewarding volunteer position, please give me a
call at 781-871-1266.
MEALS ON WHEELS
If you or someone you know, is interested in
receiving home delivered meals, please call
Old Colony Elder Services at 508-584-1561,
ask to speak with the Information and Referral
Dept. . The suggested donation is $2.50 per meal.
PLEASE JOIN US !
Hate ticks? Not only are ticks creepy,
but the bite of a tick can transmit life-
altering diseases. Don’t wait for ticks to
bite! Arm yourself with knowledge and
stand up to them! Studies have proven that people
who are taught the proper tools and techniques
drastically reduce their risks of contracting tick-
borne disease. With the right knowledge and tools,
Aging. Blake has been passionate about insects for
as long as he can remember. Blake has a B.S. in
Biology from the University of Massachusetts -
Boston and 7 years of professional experience in
insect research.
Please call 781-871-1266 to sign up to be part of this
informative program.
FARMER’S MARKET COUPONS
We are expecting to receive the coupons from Old
Colony Elder Services soon. Please give me a call
to see if you qualify to receive a booklet of coupons
to be used at local Farmer’s Markets in our area.
The Rockland Council on Aging would like
to extend heart felt gratitude to all who have
donated to our senior center and seniors.
Many generous donations have come in from
the “Friends of the COA”, The Golden
Agers, along with The Rockland
Senior Men’s Group. Also, individual
donations for our gift shop and café help
make our center very successful!
ELDER ABUSE HOTLINE ~
EXECUTIVE OFFICE OF ELDER AFFAIRS
Elder Abuse Reports can be filed 24 hours a
day either online at https://www.mass.gov/
report-elder-abuse or by phone at (800) 922-
2275. Elder abuse includes: physical, sexual,
and emotional abuse, caretaker neglect, fi-
nancial exploitation and self-neglect. Elder
Protective Services can only investigate
cases of abuse where the person is age 60
and over and lives in the community. To re-
port abuse of a person with a disability un-
der the age of 60, call the Disabled Persons
Protection Commission at (800) 426-9009. To
report abuse of a person by nursing home or
hospital, call the Department of Public Health
at (800) 462-5540.
Call 911 or local police if you have an
emergency or life-threatening situation.
BLOOD PRESSURE
Managing Your Blood Pressure, designed
and presented by clinicians from Norwell VNA
and Hospice takes a realistic look at life with
High Blood Pressure (Hypertension). This pro-
gram outlines what your heart does, defines
blood pressure, discuss the complications and
ways to manage it. Lorraine Smith RN, will be
here on Wednesday, August 22nd at 12:45 pm.
Please call 781-871-1266 or stop by the front
desk to register for this important session.
JULY 2018 ~ ROCKLAND SENIOR CENTER
Sun Mon Tue Wed Thu Fri Sat
1 2
Exercise 9:15
Chair Yoga 10:30
3
Walking 8:30
Veteran’s Agent 9:00
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
4
CLOSED TODAY
5
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
6
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
Geronimo 1:00
7
8
9
Exercise 9:15
Men’s group 10:00
Creative Cards 10:00
Chair Yoga 10:30
Geronimo 1:00
10
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
11
Walking 8:30
Coloring 9:30
Cribbage 9:30 S&S 10:00
Zumba Gold 11:15
12
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
13
Mah Jongg 10:00
Painting 10:00
Poker 12:30
14
15
16
Exercise 9:15
Craft w/ Sue 10:00
Chair Yoga 10:30
Golden Agers 1:00
17
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
18
Walking 8:30
Coloring 9:30
Cribbage 9:30 S&S 10:00
Zumba Gold 11:15
19
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
20
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
Geronimo 1:00
21
22
23
Exercise 9:15
Men’s group 10:00
Chair Yoga 10:30
Geronimo 1:00
24
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
Ice Cream Social 12:45
25
Walking 8:30
Coloring 9:30
S&S 10:00
Zumba Gold 11:15
26
Walking 8:30
Exercise 9:15
BP Screening 10:00
Picture ID’s 10:00
“Crisfit” 10:00
Bingo 1:00
27
Mah Jongg 10:00
Painting 10:00
Poker 12:30
28
29
30
Exercise 9:15
Craft w/ Sue 10:00
Chair Yoga 10:30
31
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
BEAT THE HEAT! COOL OFF AND ENJOY
FREE INTERNET ACCESS
Please see a staff member for the password.
The Declaration of Independence! The interest which in that paper has survived the occasion upon which it was issued; the interest which is of every age and every clime; the interest which quickens with the lapse of years, spreads as it grows old, and brightens as it recedes, is in the princi-ples which it proclaims. ~John Quincy Adams (1767–1848), "The Declaration of Independence"
781-878-0920 781-293-2020
SULLIVAN FUNERAL HOMES ROCKLAND HANOVER HANSON
www.SullivanFuneralHomes.com
- Family Owned & Operated For 5 Generations Since 1897 -
AUGUST 2018 ~ ROCKLAND SENIOR CENTER
Sun Mon Tue Wed Thu Fri Sat
1
Walking 8:30
Coloring 9:30
Cribbage 9:30 Zumba Gold 11:15
2
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
3
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
Geronimo 1:00
4
5
6
Exercise 9:15
Chair Yoga 10:30
Golden Agers 1:00
7
Walking 8:30
Veteran’s Agent 9:00
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
8
Walking 8:30
Coloring 9:30
Cribbage 9:30 Zumba Gold 11:15
9
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
10
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
11
12 13
Exercise 9:15
Men’s group 10:00
Creative Cards 10:00
Chair Yoga 10:30
Geronimo 1:00
14
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
15
Walking 8:30
Coloring 9:30
Cribbage 9:30 S&S 10:00
Zumba Gold 11:15
16
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
17
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
Geronimo 1:00
18
19
20
Exercise 9:15
Chair Yoga 10:30
21
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
Floatastic Happy Hour 12:45
22
Walking 8:30
Coloring 9:30
Cribbage 9:30 S&S 10:00
Zumba Gold 11:15
Blood Pressure Program 12:45
23
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
24
Mah Jongg 10:00
Painting 10:00
Poker 12:30
Tai Chi 12:45
25
BOCCE
TOURNAMENT &
COOKOUT
26
27
Exercise 9:15
Craft w/ Sue 10:00
Men’s Group 10:00
Chair Yoga 10:30
Geronimo 1:00
28
Walking 8:30
Crafters 10:00
“Crisfit” 10:00
Chair Yoga 11:30
Knitting & Quilting 12:30
29
Walking 8:30
Coloring 9:30
Cribbage 9:30 S&S 10:00
Zumba Gold 11:15
30
Walking 8:30
Exercise 9:15
BP Screening 10:00
“Crisfit” 10:00
Bingo 1:00
31
Mah Jongg 10:00
Painting 10:00
Poker 12:30
PLEASE NOTE:
We will be closed
Monday, September 3rd
For Labor Day
"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar convic-tion that life was beginning over again with the summer."- F.Scott Fitzgerald, The Great Gatsby
FRATERNAL ORDEROF EAGLES
Rockland Aerie #841
29 Park Street • Rockland, MAHALL RENTALS: 781-878-2218
135 Union Street
Rockland Massachusetts 02370
(781) 878-1775www.magounbiggins.com
July & Aug ROCKLAND COA NEWSLETTER 6
OREO & ICE CREAM
SANDWICH CAKE C/O Snackworks.com
· 1/2 cup hot fudge ice cream topping, warmed
· 1 tub (8 oz.) frozen whipped topping, thawed, divided