Top Banner
Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca of Ridge Meadows Want to run your own business? Publish a paper in your area, and become a part of the family. 1.866.859.0609 www.tidbitscanada.com Make a difference in your community today. Patricia Dominguez, R.H.N.N. LC Certified Natural Nutritionist, Raw Food consultant and Life coach 604-355-5433 “Nourishment is the first line of defense against illness and a roadmap toward wellness.” Patricia Dominguez We provide: Individual and group nutrition consultations Raw Food Classes Weight Management Programs Visit our website at www.Integratednutrition.ca for free movie nights and upcoming events. Call for you free consultation [email protected] www.integratednutrition.ca Over 18 years’ experience Residential/commercial No job too small Free Estimates JR Huculak Painting & Decorating 604 916 4309 Take the time to encourage your wellness instead of treating your sickness 604.460.0095 109-19070 Lougheed Hwy Pitt Meadows www.believeyogastudio.com *one time only 1st Class Complimentary 2 Weeks Unlimited $20* (604) 477 1971 www.albionlandscapesupply.com 23549 Lougheed Hwy, Maple Ridge Dealing with drainage issues? Ready for the chill of winter? See us for bulk rock, sand, salt & more! Joe Blows Chicken & Seafood 604-476-6631 22282 Dewdney Trunk Road Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm A l l Y o u C a n E a t Cod, Chips & Pop 11:30am - 7:00pm Daily 12.99 $ A “Pollock Free” Restaurant! What’s on your plate? F a m i l y P a c k 12pc chicken, large chips, large coleslaw. Regular or spicy. 32.99 $ M e n u F a v o r i t e s Popcorn Lobster Fanny Bay Oysters Cajun Catfish 604.466.0861 #22374 Dewdney Trunk Rd Maple Ridge 604.855.9166 #3 - Montrose Ave Abbotsford Ballet Shoes Dance Bags Tutus & Dresses Jazz Shoes Tap Shoes Balroom Shoes Zumba Shoes Dance Knitwear Skatewear & Pointe Shoes & Accessories Tights 25 % off Valid thru Feb 28, 2013 Mondor, Cloe Noel skating dresses, skirts, pants & jackets. www.jazz-ma-tazz.com 604-939-DENT (3368) 2609 St. Johns Street Port Moody BOTOX SPECIAL /Unit 8 $ We would like to invite you to come in for a FREE Botox consultation at an amazing price of Want to stay young? Want to stay Beautiful? Want to stay Fresh?.... Read Us Online! Feb 11, 2013 Issue #00041 TIDBITS® CELEBRATES LOVE WITH FICTIONAL ROMANCES by Kathy Wolfe In honor of Valentine’s Day, Tidbits reviews some facts on famous sweethearts who existed only in the minds of their creators. • It was while working as a waitress at a resort that Wilma Slaghoople and her best friend Betty first met their future husbands Fred Flintstone and Barney Rubble, who were employed there as bellhops. e Flintstones was broadcast on ABC television from 1960 to 1966, with cartoon characters based on the 1950s TV series e Honeymooners. Fred worked as a crane operator at Slate Rock & Gravel Company, while Wilma stayed home to raise daughter Pebbles and keep house, using the modern conveniences of a wooly mammoth vacuum cleaner, pelican washing machine, and a pig garbage disposal. A romance between Elizabeth Bennet and Mr. Darcy seemed doomed from the start. Jane Austen’s 1813 novel Pride and Prejudice narrated the story of the very wealthy but snobbish and rude proprietor of Pemberley Estate, and the witty and intelligent Miss Bennet. Good marriages to wealthy men were vital to the five Bennet sisters, as their property and home was destined to be inherited by a male cousin upon the death of their father. Sparks flew from the beginning, when Mr. Darcy insulted Elizabeth’s Continued on next page
8
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Page 1: RM 41

Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca

of Ridge Meadows

Want to run your own business?Publish a paper in your area, and become

a part of the family.

1.866.859.0609www.tidbitscanada.com

Make a difference in your community today. Patricia Dominguez, R.H.N.N. LC

Certi� ed Natural Nutritionist, Raw Food consultant and Life coach

604-355-5433

“Nourishment is the � rst line of defense against illness and a roadmap toward wellness.”

Patricia Dominguez

We provide:• Individual and group nutrition consultations• Raw Food Classes• Weight Management Programs

Visit our website at www.Integratednutrition.ca for free movie nights and upcoming events.

Call for you free consultation

[email protected]

Over 18 years’ experienceResidential/commercial

No job too smallFree Estimates

JR HuculakPainting & Decorating

604 916 4309

Take the time to encourage your wellness instead of treating your sickness

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com*one time only

1st Class Complimentary

2 Weeks

Unlimited

$20*

(604) 477 1971www.albionlandscapesupply.com23549 Lougheed Hwy, Maple Ridge

Dealing with drainage issues?Ready for the chill of winter?

See us for bulk rock, sand, salt & more!

Joe BlowsChicken & Seafood

604-476-6631 22282 Dewdney Trunk Road

Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm

All You Can Eat

Cod, Chips & Pop11:30am - 7:00pm Daily

12.99$

A “Pollock Free” Restaurant! What’s on your plate?

Family Pack12pc chicken,

large chips, large coleslaw. Regular or spicy.

32.99$

Menu FavoritesPopcorn Lobster

Fanny Bay OystersCajun Catfish

604.466.0861 #22374 Dewdney Trunk Rd Maple Ridge604.855.9166 #3 - Montrose Ave Abbotsford

Ballet ShoesDance BagsTutus & Dresses

Jazz Shoes Tap ShoesBalroom Shoes

Zumba ShoesDance KnitwearSkatewear &

Pointe Shoes & Accessories Tights

25%off

Valid thru Feb 28, 2013

Mondor, Cloe Noel skating dresses, skirts, pants & jackets.www.jazz-ma-tazz.com

604-939-DENT (3368)2609 St. Johns Street Port Moody

Botox Special

/Unit8$

We would like to invite you to come in for a

FRee Botox consultation at an amazing price of

Want to stay young?Want to stay Beautiful?Want to stay Fresh?....

Read Us Online!

Feb 11, 2013 Issue #00041

TIDBITS® CELEBRATES LOVE WITH

FICTIONAL ROMANCESby Kathy Wolfe

In honor of Valentine’s Day, Tidbits reviews some facts on famous sweethearts who existed only in the minds of their creators. • Itwaswhileworking as awaitress at a resort that

WilmaSlaghoopleandherbestfriendBettyfirstmettheir future husbands Fred Flintstone and Barney Rubble,whowereemployedthereasbellhops.TheFlintstones was broadcast on ABC television from 1960 to 1966, with cartoon characters based on the 1950sTVseriesTheHoneymooners.FredworkedasacraneoperatoratSlateRock&GravelCompany,whileWilmastayedhometoraisedaughterPebblesandkeephouse,usingthemodernconveniencesofawoolymammothvacuumcleaner,pelicanwashingmachine,andapiggarbagedisposal.

• A romance between Elizabeth Bennet and Mr.Darcy seemed doomed from the start. Jane Austen’s 1813novelPrideandPrejudicenarratedthestoryoftheverywealthybutsnobbishandrudeproprietorof Pemberley Estate, and the witty and intelligentMissBennet.Goodmarriagestowealthymenwerevital to the five Bennet sisters, as their propertyand home was destined to be inherited by a male cousinuponthedeathof their father. Sparksflewfromthebeginning,whenMr.DarcyinsultedElizabeth’s

Continued on next page

Page 2: RM 41

oroscopeH

Page 2 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Over 18 years’ experienceResidential/commercial

No job too smallFree Estimates

JR HuculakPainting & Decorating

604 916 4309

778-895-7795 [email protected]

Daryl Aikin Advertising Consultant

Tidbits of Ridge Meadows

CROSSWORDAcross1 Last of three Catherines5Plot10Pathfinderorg.14 Natural balm15 Last of the Oldsmobiles16OldPersianpoet17Foliopart18Wordofthanks19 Corn detritus20ApprovalfromaC‡dizresident?23High-and-mighty24Cambridgebusinessschool25Pairofbarbershopgroups27 Admission req. for 24-Across29ApprovalfromLouisXIV?33CodeonsomeNYC-boundluggagetags36CambridgeConservative37Jack’sUNambassador38Markers39They’resometimesspecial40ApprovalfromashockedScot?42“Fakeisasoldasthe__tree”: Welles43 It has some smart Alecs44“FullHouse”co-star47Placetogetboggeddown50Approvalfromasushichefat the lunch counter?55Roughtalk56 Indira’s son5750-and-upgroup58Concerning59Encouragenonetoogently60 Nursery rhyme tub assembly,e.g.61Sharpen62Rutabaga,forone63Squeezed(out)Down1Chiromancer’sreadingmaterial

2LikethenorthernLesserAntilles,vis-ˆ-vistheWindward Islands3Sportytwo-seaters4Sugarplant5 Carved sardonyx6Bright-eyed7Smoothieingredient8 Conquistador’s chest9 Tender cut10Margaritachoice11__acid12Itmightbecaliente13“Catch-22”actor21 “Africa” band22Moralesinmovies25 Name of four Holy Roman emperors26Roughwaters27Sourceofmilkforchvre28SierraClub’sfirstpresident30Third-oldestU.S.university31Yemen’schiefport32Corp.-partnershiphybrid33Onegarneringlotsofinterest34Chaps35Cruising38SupportforaSalchow40RonHowardsend-upofreality shows41Appleonadesk42Snigglinggear44Frozenmargaritainsert45Teeming(with)46Chansonsde__:medievalFrenchpoems47Deadend,workwise48 Drab color49 Rootless sort51 Aforetime52MountKa’alaisitshighestpeak53R&BsingerIndia.__54 Touch or shuffle

ARIES (March 21-April 19): You can’t hit the balleverytimeatbat.Thereisalwayssomeonekeepingscoreandaddinguptheaverages.Intheweek to come, don’t get out of sorts justbecauseyourperformanceisbeingscrutinized.TAURUS (April 20-May 20): Respect and trustare the two easiest things to lose and thehardest things to get back. In the upcomingweek,makeanextraefforttoremainethical-especiallywhenitisjustacaseof“businessasusual.”GEMINI (May 21-June 20): Remember to honor thegolden rule. In theupcomingweek, treatotherswiththesamerespectandconsiderationyouwouldlikeinreturn.Getbillspaidtodaytoavoidmix-upslaterintheweek.CANCER (June 21-July 22): Being generousattractsprosperity.Soundbusinesspracticesofthepastmayrewardyouinthepresent.Itisafineweekforsmartfinancialmaneuveringortomakeyourmarkatcommunitygatherings.LEO (July 23-Aug. 22): You mean business. Start theweek off right by attending to yourpersonalaffairswiththesamelevelofskillandseriousattention todetailyouwouldprovidetoanemployer.Payattentiontoyourfinances.VIRGO (Aug. 23-Sept. 22): All for one, and one for all. People will be more reasonable andwillingtolookoptimisticallyatanyplanonthetable ifeveryonebenefits. Intheweekahead,besuretoincludeallmembersofagroup.LIBRA (Sept. 23-Oct. 22): Tune up yourinstrument before a performance. Since“practice makes perfect,” don’t be surprisedif someone critiques your presentation ordemandsthatyoutryjustalittleharderintheweekahead.SCORPIO (Oct. 23-Nov. 21): You will never becomepoorbygiving.Intheweektocome,don’tbestingyaboutgivingtocharities,givingofyourselforgivingsomeonethebenefitofthedoubt.Acceptinvitationstogroupfunctions.SAGITTARIUS (Nov. 22-Dec. 21): You can never be too rich or too thin. Start to watch your diet thisweek.Recentoverindulgencesmaymakeyou feel guilty or awkward. Make sensiblechangesanddenyyourselfatreat.CAPRICORN (Dec. 22-Jan. 19): Rather than mixing business with pleasure, business canbeapleasure.Yourfinancialacumengetshighmarks. Be sure that whatever you endorseholdsbenefitsforeveryoneintheweekahead.AQUARIUS (Jan. 20-Feb. 18): Keep a rabbit’sfoot handy. A positive outlook and faith inyourfellowmancouldberewardedwithgoodfortunethisweek.It is thedeedsandnottheintentionsthatmaketheworldgoaround.PISCES (Feb. 19-March 20):Flippingacoinandchoosing heads or tails is not the solution.Everything will become clear in the weekahead and you will be able to act from moral certaintyratherthantrustingtodumbluck.

FICTIONAL ROMANCES (continued): appearance. When he finally realized his

attraction and proposed to her, he did so while still reminding her of the large difference in their social statuses. Lizzie’s negative response reminded him of his arrogance and conceit, assuring him he was “the last man in the world I could ever be prevailed upon to marry.” However, as with all good romances, love triumphed as Mr. Darcy realized his pride, she recognized her prejudice, and Miss Bennet accepted the second marriage proposal.

• Barbara Millicent Roberts met Ken Sean Carson in 1961. Barbara, aka “Barbie”, had been on store shelves since 1959, but her hunky boyfriend wasn’t introduced until two years later, when the two “met” on the imaginary set of a TV commercial. Each of them has had a wide variety of occupations over the years, Barbie having been a teacher, dentist, veterinarian, Air Force jet pilot, firefighter, astronaut, and ballerina, among many others. Ken has worked as a pizza delivery boy, rock star, pro tennis player, and doctor, just a few of his 40+ careers. After 43 years as a couple, Mattel announced they had split in 2004, but in 2006, after Ken received an extensive makeover, they were reunited.

• The 1961 musical film West Side Story chronicled the story of Tony and Maria, a tale loosely based on Shakespeare’s Romeo and Juliet, New York City style. The story revolved around the rivalry between two street gangs, the Sharks and the Jets. Tony, co-founder of the Jets, fell in love with Maria, the sister of the Sharks founder, a combination that could only result in disaster. Richard Beymer took the role of Tony after it was declined by Elvis Presley, and Natalie Wood was chosen over the likes of Audrey Hepburn and Jill St. John. The film, which ended with the deaths of both Maria’s brother and Tony, took home 10 Oscars, including Best Picture and was the second highest-grossing film of the year. It ranks #51 on the American Film Institute’s list of 100 best movies.

• Although the love story about Lois Lane and Clark Kent, aka Superman, has been told in many different ways in various forms of media, they were first introduced in June of 1938 in the DC Comics publication Action Comics #1. Their romance started out as a rivalry, after Clark scooped Lois on a story at the Daily Planet, an exclusive on Superman. Clark was enamored with Lois, but ironically, her affections were fixed on his alter-ego Superman. The couple didn’t tie the knot until 1996 when the event was published in the

Page 3: RM 41

Historyof the

World

CanadaStarting at

$8,500

1-866-859-0609www.tidbitscanada.com

This is your chance to work for yourself, doing something you enjoy. Improve your quality of life, income and freedom. Publish a Tidbits in your city or town instead of just reading one.

Premier Franchise Opportunity

For more info call:

Coming Soon!Spot the BeaverStarting March 1st, we will be hiding “Bitty Beaver” throughout the paper. Each week, you can go to the website and fill out an entry form, telling us the correct number of times Bitty is featured. A winner will be drawn weekly, and receive gift certificates for local businesses!

Get your beaver-spotting glasses ready!

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 3

www.tidbitsrm.ca604-638-7399

Tidbits is here!

Newspapers Inform, Tidbits® Entertains!

Moose Jawwww.tidbitsmj.ca

(306) 693-1269

Ridge Meadowswww.tidbitsrm.ca(604) 638-7399

True Northwww.tidbitstruenorth.com(705) 271-5444

Kamloopswww.tidbitskamloops.com

(250) 434-1888

Shuswapwww.tidbitsshuswap.com

(250) 803-4664

Vernonwww.tidbitsvernon.ca

(250) 550-4272

Tri-Citieswww.tidbitstricities.com

(778) 895-7795

Kelownawww.tidbitskelowna.ca(250) 550-4272

Markhamwww.tidbitsmarkham.ca

(416) 729-4381

Drum lessons with Frank Dato

You name the location. Feel comfortable in your own home.

6 0 4 - 2 5 3 - 7 7 7 7

Feb. 4:in1858,agroupmetinRipon,Wis.,todiscussforminganewpoliticalpartyopposedtotheextensionofslavery.ItbecameknownastheRepublicanParty.In1861, the Confederate States of America was formed.

Feb. 5: in 1937, President Roosevelt proposedincreasing the number of Supreme Court justices;criticsaccusedhimoftryingto“pack”thecourtwithhisallies.In1962,FrenchPresidentCharlesDeGaullecalledforAlgeria’sindependence.

Feb. 6: in1778,Francerecognized theUnitedStatesandsignedatreatyofmilitaryaid;Englanddeclaredwar onFrance the sameday. In 1952,Britain’sKingGeorge VI died; he was succeeded by his daughter,Elizabeth,whostillreigns.

Feb. 7: in1812,authorCharlesDickenswasborninPortsmouth, England. In 1964, The Beatles begantheirfirstAmericantourastheyarrivedatNewYork’sKennedyInternationalAirport.

Feb. 8: in 1904, the Russo-Japanese War began. In1910,theBoyScoutsofAmericawasincorporated.

Feb. 9: the ProvisionalCongress of theConfederateStates of America elected Jefferson Davis presidentand AlexanderH. Stephens vice president. In 1943,theWorldWarIIbattleofGuadalcanalendedwithanAmericanvictoryoverJapaneseforcesinthePacific.

Feb. 10: in 1763, France ceded Canada to Englandunder the Treaty of Paris, which ended the FrenchandIndianWar.In1962,theSovietUnionexchangedcapturedAmericanU-2pilotFrancisGaryPowersforRudolphAbel,aSovietspyheldbytheUnitedStates.

Answer to last week’s question: Thisweek in 1997,“TheSimpsons”becamethelongest-runninganimatedseriesinTVhistorywiththeairingofits167thepisodeon Fox.

This week’s question: In 1984, who succeeded Yuri AndropovasleaderoftheSovietUnion?

Page 4: RM 41

Page 4 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Math TutorOn-line or in personBill (Tutor1) McGuire

604 467 [email protected]

Milly’s Cleaning Service

Commercial • Residential

604 467 [email protected] & DependableEco-Friendly & Dependable

604 916 4309

JR HuculakPainting & Decorating

Over 18 years’ experienceResidential/commercial

No job too smallFree Estimates

JR HuculakPainting & Decorating

604 916 4309

Shelley Rosner, AMP

An Independent ently Owned & Operated

Corporations

P. 604.530.1770C. 604.323.3464F. 604.530.1776

[email protected]

BCGeeks Computeron-site services

604-628-79052819 Shaughnessy St. Port Coquitlam

• Computer & Mobile Phone Repairs •• Windows Install & Upgrade •

• Wire & Wireless Network Setup •• Virus & Malware Removal •

• Data Backup & Restore •

TD Drain Cleaning Since1 9 8 6

• Main Sewer Lines• Bathroom Sinks• Kitchen Sinks

• Laundry Tubs• Showers• Toilets

Reasonable Rates

604-831-3297Terry Donovan

It’s YOUR Home!Trust

To Help With It.

MLS® V964808Fantastic Home! Fantastic New Price! Win/Win! Cul-de-sac, large 4 bedroom and den home. With 1 bedroom suite. Large yard fully fenced. Newer flooring up and new kitchen. Home is move in ready! Close to schools, transit. Easy to show!

$459,000.00

MLS® V974165FANTASTIC NEW PRICE!

Highland Vistas. Permanent greenbelt in the rear yard. Fully fenced (custom) bbq deck and children’s play area. Spacious floor plan. Many oversized windows looking to greenbelt. Designer kitchen with stainless appliances. Quick possession possible. Partially finished bsmt with 1 bedroom an full bath.

$555,000.00

MLS® V956122CUSTOM BUILT to MAXIMIZE the VIEW from 3 LEVELS. 4 decks & 400 sq ft patio by the swimming pool w/a 10 ft waterfall. 9’ ceilings, gourmet kitchen w/gas cook top, & w/in pantry. Mstr Bdrm has its own deck, 2 other bdrms have shared en suite. Lower level in-law suite has its own door.

$1,196,000.00

MARY SPANNRoyal LePage Brookside Realty

Cell: 604-308-5088

11933-224th StMaple Ridge, BC V2X0H8www.maryspann.com

Real Estate...It’s What I Do!

MLS® F1216979

Curb appeal plus! Ideal location for this stylish 2 bdrm home. River & mtn views from deck, vaulted ceilings, bay window, oak kitchen with lots of space for entertaining. Well run family park. Manicured yard complete with water feature. Very easy to show. You will be impressed.

$52,000.00

SOLD

Now Selling RV Sites! Call Dave for more information

360-920-6311

www.pioneertrai ls.com

Extra Roomy RV Super Sites50 & 100amp Full Hookup SitesWi-Fi Throughout the ResortSpotless Laundry Facility

Children’s PlaygroundBasketball CourtsRegulation Horseshoe PitCovered Picnic Areas

Heated, Tiled Restrooms with Hot Showers

Your Summer Escape, South of the Border!

Canadian Financing Available

Anacortes, WA

to try out our park and ask us all about our

RV Sites

Call Now for

2 Free Nights

Reconnecting You to Your Infinite SparkPrivate Reiki / Crystal Healings / Readings

Individual & Group MeditationsIntuitive Painting ClassesTeacher / Healer / Artist

Balancing Body, Mind & Soul604.808.7033

www.monicahealer.com

Page 5: RM 41

With Dr. Cobi

Nutrition Bits

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 5

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

Aromatherapy & Natural Products604.512.5644

[email protected]

604-790-0777Unit200

22718DewdneyTrunkRdlatinflavoursfitness.com

19150LougheedHwyPittMeadows

(604) 459-4519

Corn & Wheat Tortilla Factory, Restaurant & Deli

121-1585 Broadway St.Port Coquitlam

778-285-9336Mon - Fri 7am - 7pm Sat 8am - 3pm

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

Essential Health Natural Wellness Clinic Inc.

604 467 9554www.drcobi.com

(778) 846-5257Become the Best Version of You.

(778) [email protected]

778-888-6415Turning Your Fitness Goals into Reality!

www.triumph-fitness.org

Do You Run A Health Conscious Business?

Advertise for as low as $6/week!778-895-7795

Counselling ServicesFree Consultation!

Call 778-998-6147takeheartcounselling.ca

Together We Can!

“Take the time to encourage your wellness instead of treating your sickness”

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com

✴ Like us on www.facebook.com/believeyoga ✴

2 Week Unlimited Pass

20$

Try Your 1st Class Complimentary!

FOR ONLY

BEGINNERS BASIC YOGA WORKSHOP Friday’s March 1st – March 29th

11:15 a.m. – 12:15 p.m.

LEARN THE BASIC FOUNDATIONS OF YOGA

One Time Only

10 Tips for Healthy Nutrition for the Whole Family

Continued from last week6. Eat fruit alone.Byitself,fruitisincrediblycleansingfor the body (especiallywhen eaten in themorning).Eating fruit at the end of a meal ferments the otherfoodthathasjustbeeneaten,andthismakesdigestionsluggish.

7. Chew your food well. Remember that digestionbegins with chewing- gulping down food causesdigestiveproblemsandalackofdigestiveenzymes.

8. Avoid products with the following words listed in the ingredients:bleached,fortified,refinedorenriched.These processed and altered foods are void of criticalnutrientvalueandwilldoverylittletofuelandenergizeyourbody.Eatasclosetotheoriginalfoodaspossible.

9. Eat only whole grains including spelt, buckwheat, quinoa, amaranth and brown rice.Wheneatingwheattry“sprouted”wholewheatbread.Makesurethebreadlabelsays“unrefined”evenifitclaimstobewholewheat.

10. Check for the amount of sugar listed in the food sources. If thefirstorsecondwordsareglucose,sucrose, white sugar, fructose or high fructose cornsyrup,theproductisloadedwithsugarandcanimpairyourimmunesystem.Rememberthat4gofsugarequals1tspofsugar.

Followingthese10tipswillgetyourfamilyontheroadtohealthandwellbeing!Dr. Cobi Slater of Essential Health Natural Wellness Clinic is a Doctor of Natural Medicine, Clinical Herbal Therapist, Registered Nutritionist and holds a PhD in Natural Health Sciences with a family practice in Maple Ridge, BC.

For a consultation call 604 467 9554, email [email protected]

HOW TO LOSE WEIGHT, KEEP IT OFF, LOOK YOUNGER AND LIVE LONGER

3 ESSENTIAL TIPS TO MANAGE YOUR WEIGHT DURING THE HOLIDAY SEASON

Christmas, time to rejoice and celebrate! It is time to be with family and friends. Most, if not all celebrations are around food. Lately I have been sharing information on how to manage weight and obtain optimum health. Here are 3 essential tips to help you manage your weight during this holiday season.

1. Take ½ glass of warm water with 1 teaspoon of organic apple cider vinegar 20 minutes before a meal. This home-made remedy can help stimulate hydrochloric acid (HCl) in the stomach, which is responsible for breaking down foods. If you don’t produce enough HCl, you can be classified as having an underactive stomach. Symptoms of an underactive stomach – also called hypochlorhydria – can include excessive gas and belching after meals, as well as an over full feeling, abdominal pain and cramping.

2. If you are attending an evening gathering, have your regular meals during the day. Most people think that if they skip a meal during the day, then at evening time, they will be able to over eat and indulge themselves. This is not true; you are sending the wrong message to your body. By not nourishing your body regularly, your body will accumulate extra fat in your next meal thinking you are getting into starvation time.

3. Make salad your main dish. Most people think of meat as their main dish; there is more nutrients on leafy greens and vegetables that in meat. An excellent way to control your weight is by eating more high-nutrient dense food with low calorie content than low-nutrient dense food with high calorie content. For more information about weight loss and how to set up your 2013 New Year’s resolution to become healthier, and succeed call Patricia Dominguez, natural nutritionist, life coach and raw food consultant at 604-355-5433. You will get a free session with nutritious value for your nutrition goals.

CHAKRA SERIES WORKSHOPby Leonel FrancoThis workshop is intended to be an introduction and guide into the intimately connected Chakras of our bodies. Gathering once a week focusing on the 7 most commonly known Chakra’s, beginning with the root, Mooladhara, and ending with the crown, Sahasrara. Each class will be lead by Leonel, covering the following: Asanas(postures) that open and stimulate our chakra’s(energy centers), cleansing techniques for our physical and energetic bodies, sound healing, visualizations, and much more.

The cost of the series (Four Classes) is: $89.00Drop in classes are also welcomed and are $25.00 ea.

If you are interested in participating, please register at Believe Yoga Studio or by calling 604-460-0095. 5 minimum registered participants and 12 maximum.

Book your spot now!

109 - 19070 Lougheed Hwy Pitt Meadows 604-460-0095

Starting February 23rd!Every Saturday for four consecutive weekends from 2:30pm -4:00pm

Join Leonel as he guides a workshop series on the 7 most commonly known Chakras.

You will have the opportunity toask questions in a open discussion environment and receive insight from Leonel Franco.

Come learn, explore, and expand!

www.integratednutrition.ca 604-355-5433

Brought To You By: Patricia Dominguez RHNN, LC

Call for your free nutrition consultation, orget10% offanyofourprograms!

Talk With These Local Businesses Who Are Dedicated To Your Health!

Page 6: RM 41

Adoptables

DVD Reviews

VideoView

Page 6 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

[email protected]

www.katiesplaceshelter.com

Brandy is a tiny little silver tabby who was trapped as a stray. This sweet little girl is a little shy but is craving companionship. Brandy purrs quickly, and leans into your touch. It may take some time for this lovely little girl to completely come around and considering the life she must have had prior to coming to us this is totally understandable. She will need a quiet home where she can learn to trust humans again. A home that will give her lots of time and space to accept her surrounding and her new famly. Although she is shy Brandy is a playful little flirt who will undoubtedly steal somone’s heart with her gentle play and warm cuddles. Come see if this cute little girl is the one for you!

Pattie is a gentle, tiny kitty who was transferred to Katie’s Place from another shelter because she is a diabetic. Pattie is on insulin twice a day. These diabetic shots only take about two seconds to administer and she takes them very well, highlighting

her extremely sweet disposition! This pretty little cat can seem a little shy at times, but she never hisses, swats or bites and is very easy to handle. When in foster, Pattie was kind to the children who visited her, and is an easygoing litte cat who avoids confrontation with her foster home’s other felines and the little dog who lives there. Pattie`s foster reports that she seems quite content to lay by her little window and watch the squirrels and chipmunks in the yard and believes that Pattie will make a nice little companion in a quiet home. Please ask us about taking Pattie home on a permanent foster basis

Q: We adopted a darling dog from the pound. We have a gravel yard with lots of foliage, but we can’t get her to pee there. We have to take her to the park twice daily, and it’s not easy for us. I’m 84 and my husband is 82. Any advice?

A: “I doubt your dog likes the gravel very much,” says Cheryl Smith, author of “Dog Friendly Gardens, Garden Friendly Dogs” (Dogwise Publishing, Wenatchee, WA, 2003; $19.95). “And I don’t blame her.” Smith, of Port Angeles, WA, says the good news is that your dog does her business in the park with no apparent problem. “One solution is to buy a small piece of sod. Take your dog to this piece of sod on leash, and be armed with lots of cookies and be ready to say, ‘Good Dog.’ She’ll see grass, and I bet she goes,” says Smith.

“FLIGHT”: Two-timeOscarwinnerDenzelWashingtonisnostrangertoactingchallenges,andhehasoneofhisbiggestyetinthiscompellingdramafromdirectorRobertZemeckis(“ForrestGump”).InspiredbyexperiencesofscreenwriterJohnGatins,thefilmcastsWashingtonasapilotwhosaveshispassenger-packedplanefromdisasterbymakingseeminglyimpossiblemaneuvers.Hisimmediatefamethreatenstouncoverpersonalvicesthatcould end his career, among other possible fallout. Don Cheadle, JohnGoodmanandMelissaLeoalsoareintheexcellentcast,butthisclearlyisWashington’sshow.***

“CLOUD ATLAS”: Since they’re ambitious directors within their own spheres,theWachowskis(“TheMatrix”)andTomTykwer(“RunLolaRun”)onlycouldyieldamassivelyambitiousprojectbyteamingup.Thisfilmcertainlyisthat,andevenifthelengthyresult-basedonthenovelbyDavidMitchell- isn’t totally successful, it’s surely intriguing.Over the course of several stories set in different eras,TomHanks,HalleBerry,HughGrant,SusanSarandonandJimBroadbentareamongthestarswhoplayvariouscharacters...theintendedmessagebeingthateveryoneislinkedacrossspaceandtime.***

“HERE COMES THE BOOM”:KevinJamesasaMixedMartialArtsfighter?Unlikely,tobesure,butalsoreasonablyfuninacomedythatsuggestshowfarteacherswillgotoprotectprogramsintheirschools.That’sthesetupasJamesplayssuchaninstructor,whotakesupfightingtoraisethefundstokeepstudents’musicplayinginhishighschool.SalmaHayekplayshisloveinterest(“unlikely,”Part2),andHenryWinklerandUFCheavyweightchampBasRuttenalsoappear.DVDextra:“making-of ”documentary;deletedscenes;outtakes.***

“ALEX CROSS”:AfterMorganFreeman’s two turnsas JamesPatterson’spsychology-drivenpolicedetective,TylerPerry-inarare-for-himsituationasanactorforhire,withoutalsowritinganddirecting-hasthetitleroleinthisgrimmelodrama.CrossmullsabigcareermoveashepursuesaDetroitserialkiller(MatthewFox,“Lost”)inascriptthat’srun-of-the-mill,thoughtheperformancesaregood.That’sensuredbyacastthatalsoincludesEdwardBurns,JohnC.McGinley,CicelyTyson,JeanRenoandGiancarloEsposito.DVDextras:“making-of ”documentary;audiocommentarybydirectorRobCohen;deletedscenes.**

“CELESTE AND JESSE FOREVER”: Rashida Jones (“Parks andRecreation,” “TheSocialNetwork”) co-wrote andstarsinthisveryengagingtaleofacoupletryingtomoveonwiththeirlivesafterdivorcing.AndySambergplaystheotherhalf,andtheex-partnersfindthemselvesverymuchoneachother’smindsinattemptingtheirnextchapters.Co-writerWillMcCormack,ElijahWood,EmmaRoberts,EricChristianOlsen(“NCIS:LosAngeles”)andChrisMessina(“TheMindyProject”)alsoappear.DVDextras:“making-of ”documentary;audiocommentarybyJones,Samberg,McCormackanddirectorLeeTolandKrieger;deletedscenes;red-carpetfootage.***

“PAUL WILLIAMS STILL ALIVE”: TheveteranOscar-winningsongwriter(“Evergreen,”“We’veOnlyJustBegun”)whoalsohadsomesuccessasanactor(“SmokeyandtheBandit,”“PhantomoftheParadise”)isprofiledbyfilmmakerStephenKessler,whosoughthimoutafterhisbeliefthatWilliamshaddiedwasprovedwrong.Thedocumentaryisverymucharecountingofthetrustthatbuildsbetweenthetwomen,thoughit’sonthevergeoffallingapartatmanymomentsbecauseofWilliams’skepticism,especiallyinreflectingonpersonaldemonshehadtoconquer.***

from Pet Bits

Page 7: RM 41

SudokuFor Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 7

Tidbits is looking for an Experienced

SalespersonIts okay, we just need you for a

couple of days per week!

Full or Part Time Available

Call Glen604-638-7399

FICTIONAL ROMANCES (continued):comic book to coincide with the nuptials

on the TV series Lois and Clark. In 2007, they welcomed the addition of an adopted Kryptonian boy then named Chris Kent.

• Peter Parker made his first appearance in August of 1962 in the Marvel Comics’ publication Amazing Fantasy. He was an orphaned high school student in Queens, New York, living with his Uncle Ben and Aunt May. When he was bitten by a radioactive spider, he attained the “agility and proportionate strength of an arachnid,” and acquired the ability to cling to walls and ceilings. In other words, he became Spiderman! Aunt May continually tried to fix him up with “that nice Watson girl next door,” a beautiful green-eyed redhead whose face was first seen in 1966. Mary Jane, or MJ for short, first met Peter when she was 13 years old, and staying with her elderly Aunt Anna. Peter was 14. They married in a Spiderman comics issue in 1987. On the big screen, the pair was popularly portrayed by Tobey Maguire and Kirsten Dunst for three films. The fourth film, released in 2012, didn’t include MJ, but rather Peter’s first girlfriend, Gwen Stacy.

• Author Edgar Rice Burroughs conceived the idea of the British Lord and Lady Greystoke being marooned on the coast of Africa in 1912. Lady Greystoke gave birth there, but died on her son’s first birthday, while the Lord was killed by the leader of the Mangani ape tribe. Their son, John, Clayton, Earl of Greystoke, was adopted by the ape tribe, and grew up to

FICTIONAL ROMANCES (continued):be their leader. Thus went the story of Tarzan

over the course of 24 novels. Tarzan met Jane Porter when she and her expedition were marooned in a similar manner. The pair married in Burroughs’ second book, published in 1913. The immensely popular series led to radio programs, comic books, and 89 movies, beginning with silent films in 1918. The most popular actor to play the ape-man was an Olympic hero, Johnny Weissmuller, winner of five gold medals in swimming, who starred in 12 Tarzan films from 1932 to 1948.

• Homer and Marge Simpson were first introduced to TV viewers in December, 1989, along with their three children, Bart, Lisa, and Maggie. The blue-haired Marge Bouvier met Homer Simpson during her final year at Springfield High School. Although the couple might be a little rough around the edges, they seem to have a way of working through their marital difficulties with unending dedication to each other. Actress Julie Kavner provides not only the voice of Marge in the animated series, but Marge’s mother Jacqueline and sisters Patty and Selma as well. Dan Castellaneta voices Homer, Grampa Simpson, Krusty the Clown, Barney Gumble, Mayor Quimby, and Hans Moleman.

Page 8: RM 41

Page 8 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Al & Brenda Jenkins

Asking $2,250,000

Brenda’s Cell: 604.816.6961Al’s Cell: 604.838.8872Office: 604.467.3871www.brendajenkins.com

22718 Lougheed Highway Maple Ridge, BC V2X 2V6 CA

Strip Mall In Maple Ridge

Rare strip mall available in Maple Ridge. Approximately 7500 sq.ft. building on a 31,625 sq.ft. lot. Three solid tenants. C-2 zoning. 34 parking stalls. Built in 1992. For more details, please contact Brenda at (604)816-6961.

Local Strip Mall For Sale22899 Dewdney Trunk RoadMLS #V4033940

MLS# V927738 MLS# V968304 MLS# V982145

RE/MAX results realty (MPLRDG) 20842 Lougheed Highway Maple Ridge V2X 2R3

RE/MAX results realty (MPLRDG)604-467-0811

Janet Maxwell“It’s All About You!”

604-308-3883www.janetmaxwell.com

[email protected]

New Homes @ Balsam Creek on 236th! Amazing 2 storey c/w walk-out bsmt (roughed in for suite). Main floor features the great room concept with an island & eating area, 2 pce bathroom & den. Upstairs has 3 bedrooms, a great laundry room & a 4 pce bathroom. To top it off the Master bedroom has a walk-in closet & and ensuite that will knock your socks off! Quality built by Scott Charlton Construction.

$535,500 +HST

Wildwood is one of the most desireable parks-well run & well maintained. Beautifully updated mobile home 1 bedroom & Den/Flex Room with a new roof, siding, windows, kitchen, flooring (laminate, vinyl & carpet), bathroom, lighting fixtures. Yard is fenced for your kids & a little dog. It also has a shed for your gardening tools. There is 2 parking spots as well. Another bonus is pad fees include the indoor pool, clubhouse, playground & tennis courts within the park. You truly have to see it to believe it! Call me for a private viewing... $57,800

Bright 2 storey with fully finished basement. Great open floor plan. Upstairs features 4 bedrooms and laundry, large master bd has a 5pc ensuite, jetted tub/separate shower and built in wardrobe in the walk in closet. Main floor features kitchen/plenty of cupboard space, pot lights under cabinets, island and a desk plus R/I gas for stove. Huge dining area, great rm has a fancy gas fireplace, office, a 2pc powder room and an outdoor covered deck. Bsmnt features a media room 2 bds, rec rm, 4 pc bathroom with separate entry. A must see.

$499,000 +HST

New Price!

57KM Bonaparte Lake EastKamloops District

250-706-9111sprucewildernesslodge.com

An Ideal Setting For A Relaxing Outdoor Vacation

•Log Chalets, Cabins & Campsites•Located on Beautiful Bonaparte Lake•Incomparable Wildlife & Nature

•Unspoiled British Columbia, Canada•Snowmobiling, Cross-country Skiing•Rainbow Trout Fishing

•Swimming, Boating, Hiking & Biking

Situated 80km north of Kamloops, at the east end of Bonaparte Lake on British Columbia’s beautiful Bonaparte Plateau.

Art Classes For All Ages!Unleash Your Inner Artist

Call for more information, or to Register!

100-22722 Dewdney Trunk Rd Maple Ridge, BC V2X 3K2jconvey@art innovators . com www.art innovators . com

Gift CertificatesAvailable!

The cool thing about Art Innovators is that we guide our students to think “outside the box” - influencing them to use the right side of their brain for higher achievements.

Dewdney Trunk Rd

228th

Fletcher St

Bosleys Pet Food Plus

Haney Builders` Supplies

Lougheed Auction

Featured Spr ing Camps Ages 6- 12 :Around The Wor ldMarch 1 8-22 , 9am- 12pm or 1 : 30-4 :30pmStudents spend five exciting days exploring other countries and cultures through their art. At each stop, they create unique art as a souvenir. In the beginning of the week, each student is issued a blank “passport” in which they recieve a stamp after their succesful completion of each countries artwork.

Pa int , Draw & Des ign L ike A Famous Art i stMarch 25-28 , 9am- 12pm or 1 : 30-4 :30pmFrom clay to painting on canvas and even creating yummy looking models of cake and candy - all developed around aspiring artists. All this and more while

We a l so offer :» Kidz Classes (grades 1-3, 4-6, 7-9)» Hollywood FX» Seniorz Art

» Teenz Art» Ladies Nights

» Birthday Parties» Squiggles & Grins» And many more!

604-479-5505