Ridgewood YMCA's 2013 Summer/Fall Program Guide

LEARNGROWTHRIVERIdGEWOOd YMCASUMMER/FALL 2013MEMbERSHIp & pROGRAM bROCHURE

Ridgewood YMCA69-02 64th StReetRidgewood, NY 11385

P 212-912-2180 YMCANYC.oRg/Ridgewood fACebook.CoM/RidgewoodY

2 | RIdGEWOOd YMCA SUMMER/FALL 2013

Why We’re herefoR Nurturing the potential of every child and teen YoUth We believe that all kids deserve the opportunity to discover who they are and what DeVeLOPMeNT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOr Improving our community’s health and well-being heALThy In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOr Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social reSPONSIBILITy needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

we’re here for good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

we’re here for you and your family. we’re here for Ridgewood, glendale, Middle Village, Maspeth, woodhaven, and Rego Park. we’re here for good.


MeMbeRShiPY members receive full access to the facility’s Fitness Center, Gym, Locker rooms, and Wi-Fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends.

The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities and programs... and a swimming pool.

Child wAtChDo you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only.

VolUNteeR oPPoRtUNitieSWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact LaKeisha Harris, x4810 or [email protected]

Job oPPoRtUNitieSVisit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Why We’re here

GeT eNGAGeDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. here are some of the ways you can get involved.

MONTHLY FEESMembership Types Ridgewood Y Queens-wide City-wide Joiner’s Fee

Youth (up to 11)* $125/year n/a n/a n/a

Teen (12 - 17) $207/year n/a n/a n/a

Student** $35/month $54 $78 $75 / $125 / $125

Adult (18 - 64) $44/month $67 $97 $75 / $125 / $125

Senior (65+) $35/month $54 $78 $75 / $125 / $125

Family I*** $55/month $93 $114 $75 / $125 / $125

Family II (2 Adults & kids)****

$80/month $117 $172 $75 / $125 / $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household


eVeryONe IS WeLCOMeWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. we’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund raiser to ensure that everyone can be a part of the Y?


rIDGeWOOD y INFOrMATIONSTAFF LISTING

lakeisha harris executive director X4810, [email protected]

la-Vena francis Membership & Healthy Lifestyles Director X4804, [email protected]

Cortnie Mcginnis Youth and family director X4812, [email protected]

Megan Straka MlA/ UPk early Childhood Program director X4805, [email protected]

florentina weiss teen Program director X4820, [email protected]

Leoncio Cabrera head engineer X4815, [email protected]

hOurS OF OPerATION

Monday - friday: 6:00 am - 10:00 pmSaturday -Sunday: 8:00 am - 8:00 pm

hOLIDAy hOurS

Independence Day Thursday, July 4 8:00 am - 8:00 pm

Labor Day Monday, September 2 8:00 am - 8:00 pm

Thanksgiving Thursday, November 28 8:00 am - 8:00 pm

Christmas Eve Tuesday, December 24 8:00 am - 8:00 pm

Christmas Day Wednesday, December 25 Closed

New Year’s Eve Tuesday, December 31 8:00 am - 8:00 pm

New Year’s Day Wednesday, January 1 8:00 am - 8:00 pm

on these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.

2013 SuMMer/FALLSeSSION & reGISTrATION DATeS

SESSION 4 REGISTRATION dATESMembers: June 8, 2013Non-Members: June 15, 2013

SESSION 4 dATESJune 24, 2013 - August 18, 2013

bREAk dATESAugust 18, 2013 - September 2, 2013

SESSION 5 REGISTRATION dATESMembers: August 17, 2013Non-Members: August 24, 2013

SESSION 5 dATESSept. 3, 2013 - Oct. 27, 2013

SESSION 6 REGISTRATION dATESMembers: Oct. 12, 2013Non-Members: Oct. 19, 2013

SESSION 6 dATESOct. 28, 2013 - Dec. 22, 2013

bREAk dATESDecember 22, 2013 - January 1, 2014

Contact Us: Phone: (212) 912-2180 | Email: [email protected] | Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY

CONTeNTSAdult ProgrAms ................................................................. 6

EArly Childhood ProgrAms ............................................. 8

youth ProgrAms .............................................................. 10

tEEn ProgrAms ................................................................. 12

FAmily ProgrAms .............................................................. 13

AquAtiC ProgrAms ........................................................... 15

mEmbErshiP inFormAtion ............................................... 16

ymCA oF grEAtEr ny loCAtions .......... bACk insidE CovEr


DISCOVerINGWeLLNeSSADuLT/OLDer ADuLT WeLLNeSS PrOGrAMShow do you define wellness? Whatever your goals, the y is ready to support you on your journey toward improved health. schedules are available at member services. PleASe CoNSUlt YoUR PhYSiCiAN befoRe StARtiNg AN eXeRCiSe PRogRAM.

FITNeSS OrIeNTATIONNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

y PerSONAL FITNeSS PrOGrAMIf you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

PerSONAL TrAININGLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

# Sessions 1 5 10Member $45 $210 $400Non-Member $55 $265 $500 Personal training Session Policies: All personal training sessions are one (1) hour in length. A client may cancel directly with the trainer without penalty by giving 24 hour notice. If notice is not given with a 24 hour period, the client will be charged for the session. All session are valid for one year from date of purchase. only YMCA training staff are permitted to conduct personal training sessions within the facility.

FOr MOre INFOrMATION ON ADuLT WeLLNeSS PrOGrAMS CONTACT:

la-Vena francis at ext 4804 or [email protected]


ChOreOGrAPheD CArDIO

Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast

and slow rhythms that tone and sculpt the body.

AThLeTIC CArDIO

total body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a

ride designed to improve your fitness on a variety of levels.

ChOreOGrAPheD CArDIO

Dance Aerobics – A rhythmic choreographed aerobic workout that provides a challenging and fun workout.

MIND & BODy

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

FLexIBILITy | BALANCe | COre

Core training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

kettle bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential

body alignment. Take your body to the next level with Kettlebell training!

Pilates - Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build

strength and flexibility.

DANCe

world dance Class – A dance movement class that focuses on the core muscles, emphasizing muscular isolation. Dance to Middle Eastern

rhythms while learning traditional movements and combinations.

OLDer ADuLTS

SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

ADuLT GrOuP exerCISeAll Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at the front desk.

y PerSONAL FITNeSSoUR goAl iS to helP YoU ReACh YoURS

The y Personal Fitness program is Free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.


eArLy LeArNING

TODDLer CLASSeS

INDOOr PLAyGrOuND | AGeS 2 - 4 yeArS A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. The class promotes physical strength, flexibility, confidence, self-esteem and fun while socializing with their peers.

Members: $98 -1x a week | $165 - 2x a week

Non-Members: $118 -1x a week | $190 - 2x a week

TODDLING ArOuND… & ArOuND | AGeS 2 - 3 yeArS Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation.

Members: $78 – 1x a week | $98 – 2x a week | $120 – 3x a week

Non-Members: $93 – 1x a week | $118 – 2x a week | $140 – 3x a week

Three STePS TIMeS TWO | AGe 3 - 4 yeArS Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. This class is intended for those who are already comfortable with separation from their parents and caretakers.

Members: $78 – 1x a week | $98 – 2x a week $120 – 3x a week | $156 5x a week

Non-Members: $93 – 1x a week | $118 – 2x a week $140 – 3x a week | $195 5x a week

LITTLe PICASSOS | AGeS 2 - 4 yeArS Our Little Picasso class covers six basic art areas: collage, painting, clay, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The program often begins with two-dimensional work, such as painting and collage and then expands into three dimensional work, such as wood or clay. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. In this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing!

Members: $88 – 1x week | $108 - 2x week | $115 - 3x week

Non-Members: $108 – 1x week | $135 - 2x week | $158 - 3x week

The heLeN M. MArShALL eArLy ChILDhOOD eDuCATION CeNTerthe Ridgewood YMCA creates meaningful experiences for your youngest family members. See membership desk for complete schedules.

FOr MOre INFOrMATION ON eArLy LeArNING PrOGrAMS CONTACT: Cortnie Mcginnis at x4812 or [email protected]


PreSChOOL PrOGrAMS

My LITTLe ACADeMy 3’S AND 4’S (MLA) The Ridgewood YMCA offers an enriching educational program, My Little Academy that will enhance your child’s learning through all areas of their development. Children are taught by highly qualified certified teachers and teacher’s assistants. Classes run from (9:00 am - 3:00 pm) full day or 9:00 - 11:30 am (half day).Drop off is any time between 7:30 am and 9:00 am. Pick-up is any time between 3:00 pm and 6:00 pm. Between the hours of 3pm and 6pm your child can participate in our Clubhouse program. Clubhouse is a structured program including activities such as arts and crafts, group games, enrichment activities, and fun hands on projects.

The program is available for both members and non-members of the YMCA at an annual cost of:

Members: Non-Members: 5 Full Days / Wk $7,800 ($780/mo.) $8,250 ($825/mo.)3 Full Days / Wk $5,000 ($500/mo.) $5,500 ($550/mo.)5 ½ Days / Wk $4,200 ($420/mo.) $4,400 ($440/mo.)3 ½ Days / Wk $3,400 ($340/mo.) $3,800 ($380/mo.)

A $50 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.

uPK: uNIVerSAL Pre-KINDerGArTeN | AGeS 4 yeArS The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week!

We offer two sessions: AM: 9:00 am - 11:30 am PM: 12:30 pm - 3:00 pm

Each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs with the NYC DOE school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.

My LITTLe ACADeMy SuMMer | 3’S AND 4’S The Ridgewood YMCA Early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds - summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers.

birthday? Anniversary? have your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. our team of staff would love to help host your next event. Staff specialize in Sports Parties, birthday Parties, dance Parties, Arts and Crafts Parties, indoor Playground Parties, and much more!

Just ask at the membership desk for more information. Tables and chairs provided! For more information on parties and space rentals please contact Paulina at x4800 or [email protected].

WHEN: Mondays - Sundays TIMES: Varies LOCATIONS: Gymnasium, studio, and classrooms PRICE: Member and non-member pricing available depending upon party chosen

CeLeBrATe yOur SPeCIAL DAy!


GrOWINGSTrONG

SuMMer DAy CAMP | AGeS 5-17 yeArS Get a jump start on planning your child’s 2013 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. See the front desk for our day camp guide, which includes program details and prices.

SLeePAWAy CAMPOur New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

y AFTerSChOOL ACADeMy AT PS 305Over 100 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.

yOuTh ArT

BALLeT | AGeS 5-12 yeArSBallet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys, 5-12 years old. Saturdays 9:00 -10:00 am 5 - 8 years 10:00 -11:00 am 9 - 12 years Wednesdays 5:00 - 6:00 pm 5 - 8 years 6:00 - 7:00 pm 9 - 12 years

Members: $55 - 1x week | $65 - 2x week Non-Members: $75 - 1x week | $90 - 2x week

CheSS | AGeS 5-12 yeArSLearn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent.

Mondays 6:00 - 7:00 pm

Members: $40 Non-Members: $50

FIT KIDS | AGeS 5-12 yeArSRun, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members!

Tuesdays 5:00 - 6:00 pm Saturdays 12:00 - 1:00 pm

Members: Free Non-Members: $45

the Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. the Ridgewood YMCA is a safe haven for all youth.

yOuTh PrOGrAMS

FOr MOre INFOrMATION ON yOuTh PrOGrAMS CONTACT: Cortnie Mcginnis at x4812 or [email protected]


KIDS CrAFTS | AGeS 5-12 yeArSJoin us for fun arts and crafts every week! Kids have a great time painting, drawing, and being creative with art.

Wednesdays 6:00 - 7:00 pm


PrIVATe MuSIC LeSSONS | ALL AGeSPrivate 30 minute music lessons are perfect for all ages! Our instructor offers private lessons for kids 5yrs-12yrs, teens, and adults. Private lessons are scheduled in the AM and PM during the week. Guitar and violin classes are also available. Please contact the membership desk for availability.

8 Lessons Members Non-members ADuLTS $165 $205 yOuTh $145 $185

yOuTh DrAMA | AGeS 7-12 yeArS Acting and theater for beginners! Learn about improvisation and acting through theater focused games and exercise. A final performance will be presented to family, friends, and staff!

Tuesdays 7:15 - 8:15 pm


yOuTh SPOrTS

SOCCer | AGeS 4-12 yeArSGet the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! Tuesdays 4:00 - 5:00 pm 4 - 7 years 5:00 - 6:00 pm 8 - 12 years Members: $50 Non-Members: $65

BASKeTBALL | AGeS 5-12 yeArSLearn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays 4:00 - 5:00 pm 5 - 8 years 5:00 - 6:00 pm 9 - 12 yearsSundays 12:30 - 1:30 pm 7 - 12 years Members: $55 - 1x week | $70 - 2x week Non-Members: $85 - 1x week | $115 - 2x week

TeNNIS | AGeS 5-12 yeArSIn partnership with the USTA, learn a game you can play for life, while you practice your strengths and strategies with other players. Kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years. Saturdays 1:10 - 2:10 pm Advanced 2:10 - 3:10 pm Beginner Members: $50 Non-Members: $65

KArATe | AGeS 5-12 yeArSLearn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Parents can choose one or two days for this class. Fridays 5:00 - 6:00 pm 5 - 8 years 6:00 - 7:00 pm 9 - 12 years Tuesdays 5:30 - 6:20 pm 4 - 7 years 6:30 - 7:20 pm 8 - 12 years Members: $55 - 1x week | $95 - 2x week Non-Members: $70 - 1x week | $115 - 2x week

VOLLeyBALL | AGeS 7-12 yeArSGet the ball rolling! Develop and improve your skills through engaging warm-ups, activites, and games. Boys and girls. Wednesdays 4:45 - 5:45 pm Members: $50 Non-Members: $65

ZuMBATOMIC | AGeS 5-12 yeArS Kids get fit, rock out, and have a blast in this high energy fitness class. Choreographed routines feature the latest music - like hip hop and reggaeton. Zumbatomic classes increase focus and self confidence, boost metabolism and improve coordination.

Saturdays 11:00 - 11:45 am

Members: Free Non- Members: $45


eMerGING LeADerSCOuNSeLOr-IN-TrAINING PrOGrAM (CIT) AGeS 15 - 18 yeArSOur C.I.T. program, housed at Grover Cleveland High School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours.

Monday - Saturdays Meets at PS 305

Members: Free | Non-Members: Free

TeeN reCreATIONAL BASKeTBALL | AGeS 12 - 18 yeArSJoin in pick up games with peers.

Weekdays 3:00 - 5:00 pm Weekends & Holidays 1:00 - 6:00 pm

Members: Free | Non-Members: Sorry, members only

TeeN SPOrTS CONDITIONING | AGeS 12 - 18 yeArSThis high energy class blends conditioning and athletic drill to create an intense workout.

Fridays 4:00 - 5:00 pm


TeeN WeLLNeSS | AGeS 12 - 18 yeArSKeep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center.

Weekdays 3:00 - 6:00 pm Weekends & Holidays 1:00 - 6:00 pm


TeeN CeNTer | AGeS 12 - 18 yeArSBeginning in October, Teen Center is a drop-in program that offers a variety of recreational activities - sports, dance, physical fitness and a game room.

Saturdays 8:00 - 11:00 pm


TeeN CeNTer AT GrOVer CLeVeLAND hIGh SChOOL Teen Center at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.

TeeN PrOGrAMS

FOr MOre INFOrMATION ON TeeN PrOGrAMS CONTACT: florentina weiss at x4820


the Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone!

FAMILy PrOGrAMS

PLAy TOGeTher

ChILD WATCh | AGeS 6 MONThS - 7 yeArSDo you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete schedule.


FAMILy CLASSeS | ALL AGeSFamily classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family!

fAMilY ZUMbA® Families can join in the fun of Zumba together! Members: Free | Non-Members: $70

fAMilY ReCReAtioNAl bASketbAll ANd VolleYbAll Open court time for adults and youth to play together.Members: Free | Non-Members: $70

Free FAMILy FuN SuNDAyS | ALL AGeSWe invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. See front desk for complete schedule.


FAMILy GAMe NIGhTS | ALL AGeSOnce a month spend quality time with your family playing a variety of games such as Pictionary, Trivia, Board Game Fun, Scattergories, and many more! See front desk for complete schedule.

Free for members | $10 for non-members

PAreNTS NIGhT OuT | AGeS 3 - 12 yeArSParents enjoy a few hours out and about while your child has a blast at the Y! Arts & crafts, sports and games. Snack and drink provided. See front desk for complete schedule.

Members: $15/child | Non-Members: $20/child

y KIDS ZONe | AGeS 8 - 11 yeArS Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. See front desk for complete schedule.



TAKe CONTrOLyOu CAN reDuCe yOur DIABeTeS rISK AND GAIN TOOLS FOr heALThy LIVING ThrOuGh The yMCA’S DIABeTeS PreVeNTION PrOGrAM.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOuT The PrOGrAMIn a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PrOGrAM GOALS: • Reduce body weight by 7%• Increase physical activity to 150 minutes per week

WhO CAN PArTICIPATe?In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

*Asian individual(s) BMI > 22†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email [email protected]

IT’S ABOuT The WhOLePerSONheALTh & WeLL-BeING FOr CANCer SurVIVOrSThe Y and LIVESTrONG joined together to create LIVESTrONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTrONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

foR MoRe iNfoRMAtioN CoNtACt:la-Vena francis at ext 4804 or [email protected]


MAKe A SPLAShyMCA AQuATIC PrOGrAMSSWIM LeSSONSYour Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime.

Lessons are available for all ages! Contact your favorite aquatic yMCA for schedules and fees.

PAreNT & ChILD CLASSeS | AGeS 6 - 36 MONThS Our Parent and Child classes help everyone to get comfortable in the water.

PreSChOOL AQuATICS | AGeS 3 - 5 yeArSOur Preschool Aquatics classes teach the basic swim skills and water safety. SChOOL AGeD AQuATICS | AGeS 6 - 12 yeArSOur School aged Aquatics classes teach swim skills, safety and confidence. TeeN AQuATICS | AGeS 13 - 17 yeArSSwim classes just for teens - learn swim skills, water safety and gain confidence.

ADuLT AQuATICS | AGeS 18 AND uPIt’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.

Free SWIM, LAP SWIM, & FAMILy SWIMYour Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.

NeAreST AQuATIC yMCAS See full list of YMCAs on back cover

NOrTh BrOOKLyN yMCA 570 Jamaica Ave, Brooklyn LONG ISLAND CITy yMCA 32-23 Queens boulevard, Queens


JOINING The CAuSeMeMBerShIP INFOrMATION

MiSSioNthe YMCA of greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

PoliCY of NoN-diSCRiMiNAtioNYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MeMbeRShiP gUARANteeMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA mem-bership are entitled to a refund of any unused portion of their membership.

MeMbeRShiP CARdS MeMbeRShiP CARd The Branch membership card

must be presented and scanned in order to gain access into a YMCA facility.

PRogRAM CARdS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

loSt CARdS Please let us know if your card is lost or stolen. there is a fee to issue a replacement card.

MeMbeRShiP CANCellAtioNCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MeMbeRShiP tRANSfeRMembership and program privileges are not transferable from one person to another.

MeMbeRShiP holdSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American express and discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding discover). there is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

gUeSt ANd dAY PASSeSAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.


CAMeRA PoliCYfor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive director.

LOCKER ROOMS & LOCKERS• Lockers are available for daily use. Please bring your

own lock and secure your belongings when using the facility.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AwAY” PoliCYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA id to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

MeMBerShIP INFOrMATION

INVITe yOur FrIeNDS TO JOIN The y!RefeR YoUR fRieNdS to the YMCA ANd if theY JoiN, YoU’ll ReCeiVe A MeMbeR RewARd CARd foR fRee Y geAR. ViSit the MeMbeR SeRViCe deSk foR A RefeRRAl foRM ANd MoRe iNfoRMAtioN. CheCK OuT ALL Our NeW COOL y GeAr AT ymcanyc.org/reward


eXeRCiSiNgCoURteSY 1. get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. get personal. Personal trainers are available. Ask a staff person for more information.

10. hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

the YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

while you’re improving your life, help others grow strong too. we ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. while you’re here.


the YMCA of greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

MANhAttAN bRANCheSChinatown YMCA*273 BoweryNew York, NY 10002212.912.2460

harlem YMCA*180 west 135th StreetNew York, NY 10030212.912.2100

international YMCA5 west 63rd StreetNew York, NY 10023212.727.8800

Mcburney YMCA*125 west 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA*224 east 47th StreetNew York, NY 10017212.912.2500

west Side YMCA*5 west 63rd StreetNew York, NY 10023212.875.4100

bronx branch*bronx YMCA2 Castle hill AvenueBronx, NY 10473718.792.9736

bRooklYN bRANCheSbedford-Stuyvesant YMCA*1121 bedford Avenuebrooklyn, NY 11216718.789.1497

dodge YMCA*225 Atlantic Avenuebrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush Avenuebrooklyn, NY 11201718.469.8100

greenpoint YMCA*99 Meserole AvenueNew York, NY 11222718.389.3700

North brooklyn YMCA*570 Jamaica Avenuebrooklyn, NY 11208718.277.1600

Prospect Park YMCA*357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th Streetbrooklyn, NY 11215212.912.2580

QUeeNS bRANCheSCross island YMCA*238-10 hillside Avenuebellerose, NY 11426718.479.0505

flushing YMCA*138-46 Northern blvd.flushing, NY 11354718.961.6880

Jamaica YMCA*89-25 Parsons blvd.New York, NY 11423718.739.6600

long island City YMCA*32-23 Queens blvd.long island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

StAteN iSlANd bRANCheSbroadway Center YMCA*651 broadwayStaten island, NY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten island, NY 10304718.981.4382

South Shore Center YMCA*3939 Richmond AvenueStaten island, NY 10312718.227.3200

hUgUeNot, NYNew York YMCA Campbig Pond RoadHuguenot, NY 12746845.858.2200

ASSoCiAtioN offiCe5 west 63rd StreetNew York, NY 10023212.630.9600

*Aquatic YMCA

LOCATIONS

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385

P 212-912-2180e [email protected] ymcanyc.org/ridgewood

SMArTer. STrONGer.FASTer.

ONLINe reGISTrATION is

Just like yOu!Take a look at McBurney y’s website and get acquainted with our ONLINe reGISTrATION! By logging on to our website you will be able to find all we offer by a click of a button.

ymcanyc.org/ridgewood

Ridgewood YMCA's 2013 Summer/Fall Program Guide

Documents

good health

communitys health

better health

greater health

community health

health living

child watchdo

child ages