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Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca of Ridge Meadows Want to run your own business? Publish a paper in your area, and become a part of the family. 1.866.859.0609 www.tidbitscanada.com Make a difference in your community today. Patricia Dominguez, R.H.N.N. LC Certified Natural Nutritionist, Raw Food consultant and Life coach 604-355-5433 “Nourishment is the first line of defense against illness and a roadmap toward wellness.” Patricia Dominguez We provide: Individual and group nutrition consultations Raw Food Classes Weight Management Programs Visit our website at www.Integratednutrition.ca for free movie nights and upcoming events. Call for you free consultation [email protected] www.integratednutrition.ca Take the time to encourage your wellness instead of treating your sickness 604.460.0095 109-19070 Lougheed Hwy Pitt Meadows www.believeyogastudio.com *one time only 1st Class Complimentary 2 Weeks Unlimited $20* Joe Blows Chicken & Seafood 604-476-6631 22282 Dewdney Trunk Road Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm A l l Y o u C a n E a t Cod, Chips & Pop 11:30am - 7:00pm Daily 12.99 $ A “Pollock Free” Restaurant! What’s on your plate? F a m i l y P a c k 12pc chicken, large chips, large coleslaw. Regular or spicy. 32.99 $ M e n u F a v o r i t e s Popcorn Lobster Fanny Bay Oysters Cajun Catfish 604.466.0861 #22374 Dewdney Trunk Rd Maple Ridge 604.855.9166 #3 - Montrose Ave Abbotsford Ballet Shoes Dance Bags Tutus & Dresses Jazz Shoes Tap Shoes Balroom Shoes Zumba Shoes Dance Knitwear Skatewear & Pointe Shoes & Accessories Tights 25 % off Valid thru Feb 28, 2013 Mondor, Cloe Noel skating dresses, skirts, pants & jackets. www.jazz-ma-tazz.com 604-939-DENT (3368) 2609 St. Johns Street Port Moody BOTOX SPECIAL /Unit 8 $ We would like to invite you to come in for a FREE Botox consultation at an amazing price of Want to stay young? Want to stay Beautiful? Want to stay Fresh?.... B 604 463 8503 C 604 729 9560 Print Media Interior & Exterior Signage Fleet Grafixs Banners Tradeshow Signage Graphic Design Read Us Online! Rock • Mulch • Sand Fertilizer • Seed • Soil Everything You Need & More! Landscape & Garden Supply 2 www.albionlandscapesupply.com 23549 Lougheed Hwy. Maple Ridge 604.477.1971 We Deliver! Feb 18, 2013 Issue #00042 TIDBITS® CONSIDERS DOLPHINS by Janet Spencer e cerebral cortex is the part of the brain that thinks, imagines, and plans. e larger it is, the more intelligent the animal. A dolphin’s cerebral cortex is larger than a human’s. Dolphins also have more folds in their brains than humans do. Let’s take a look at what dolphins can do. • Like bats, dolphins navigate perfectly, even when unable to see, by using sonar. In the forehead of each dolphin is a pocket of oil or fat called the melon. is is used to focus the sound of the sonar blasts into a beam, like a magnifying lens focuses light. e sound bounces off an object and returns to the dolphin as an echo, containing information on the size, texture, and movement of the object. e dolphin receives the echo through fat deposits in its jaw. • A dolphin can identify objects up to half a mile away, detecting an item as small as a vitamin pill at the far end of a large pool. ey also have manners when sounding their echolocation and avoid ‘spraying’ others with sound, focusing their sonar through a narrow window between other dolphins. • Dolphins may be able to make sounds loud enough to stun fish. One researcher who went swimming in a pool with an agitated dolphin had his eardrum burst by such a sound. Some scientists theorize dolphins may use sonar to project images into the brains of other dolphins. turn the page for more!
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Page 1: Ridge Meadows 42

Bold Medias Publishing For Advertising Please Call (604) 454 - 1387 www.tidbitsvancouver.com Tidbits Media For Advertising Please Call 604-638-7399 www.tidbitsrm.ca

of Ridge Meadows

Want to run your own business?Publish a paper in your area, and become

a part of the family.

1.866.859.0609www.tidbitscanada.com

Make a difference in your community today.

Patricia Dominguez, R.H.N.N. LCCerti� ed Natural Nutritionist, Raw Food consultant and Life coach

604-355-5433

“Nourishment is the � rst line of defense against illness and a roadmap toward wellness.”

Patricia Dominguez

We provide:• Individual and group nutrition consultations• Raw Food Classes• Weight Management Programs

Visit our website at www.Integratednutrition.ca for free movie nights and upcoming events.

Call for you free consultation

[email protected]

Take the time to encourage your wellness instead of treating your sickness

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com*one time only

1st Class Complimentary

2 Weeks

Unlimited

$20*

Joe BlowsChicken & Seafood

604-476-6631 22282 Dewdney Trunk Road

Monday to Saturday 11:30am to 7:30pm Sundays 4:00pm to 7:00pm

All You Can Eat

Cod, Chips & Pop11:30am - 7:00pm Daily

12.99$

A “Pollock Free” Restaurant! What’s on your plate?

Family Pack12pc chicken,

large chips, large coleslaw. Regular or spicy.

32.99$

Menu FavoritesPopcorn Lobster

Fanny Bay OystersCajun Catfish

604.466.0861 #22374 Dewdney Trunk Rd Maple Ridge604.855.9166 #3 - Montrose Ave Abbotsford

Ballet ShoesDance BagsTutus & Dresses

Jazz Shoes Tap ShoesBalroom Shoes

Zumba ShoesDance KnitwearSkatewear &

Pointe Shoes & Accessories Tights

25%off

Valid thru Feb 28, 2013

Mondor, Cloe Noel skating dresses, skirts, pants & jackets.www.jazz-ma-tazz.com

604-939-DENT (3368)2609 St. Johns Street Port Moody

Botox Special

/Unit8$

We would like to invite you to come in for a

FRee Botox consultation at an amazing price of

Want to stay young?Want to stay Beautiful?Want to stay Fresh?....

B:604-463-8503 C: 604-729-9560

• Print Media •• Interior & Exterior Signage •

• Fleet Grafixs •• Banners •

• Tradeshow Signage •• Graphic Design •

Read Us Online!

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971Hours: Mon-Fri 7am-7pm Sat 8am-6pm Sun 9am-5pm

Rock • Mulch • SandFertilizer • Seed • Soil

Rock • Mulch • SandFertilizer • Seed • Soil

Everything You Need & More!

Landscape &Garden Supply

Need Soil for Fall Planting?or Rock for Drainage?

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971Hours: Mon-Fri 7am-7pm Sat 8am-6pm Sun 9am-5pm

Rock • Mulch • SandFertilizer • Seed • Soil

www.albionlandscapesupply.com23549 Lougheed Hwy. Maple Ridge

604.477.1971

We Deliver!

Feb 18, 2013 Issue #00042

TIDBITS® CONSIDERS

DOLPHINSby Janet Spencer

The cerebral cortex is the part of the brain that thinks, imagines, and plans. The larger it is, the more intelligent the animal. A dolphin’s cerebral cortex is larger than a human’s. Dolphins also have more folds in their brains than humans do. Let’s take a look at what dolphins can do.• Like bats, dolphins navigate perfectly, even when

unable to see, by using sonar. In the forehead of each dolphin is a pocket of oil or fat called the melon. This is used to focus the sound of the sonar blasts into a beam, like a magnifying lens focuses light. The sound bounces off an object and returns to the dolphin as an echo, containing information on the size, texture, and movement of the object. The dolphin receives the echo through fat deposits in its jaw.

• A dolphin can identify objects up to half a mile away, detecting an item as small as a vitamin pill at the far end of a large pool. They also have manners when sounding their echolocation and avoid ‘spraying’ others with sound, focusing their sonar through a narrow window between other dolphins.

• Dolphins may be able to make sounds loud enough to stun fish. One researcher who went swimming in a pool with an agitated dolphin had his eardrum burst by such a sound. Some scientists theorize dolphins may use sonar to project images into the brains of other dolphins.

turn the page for more!

Page 2: Ridge Meadows 42

oroscopeH

Page 2 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Over 18 years’ experienceResidential/commercial

No job too smallFree Estimates

JR HuculakPainting & Decorating

604 916 4309

778-895-7795 [email protected]

Daryl Aikin Advertising Consultant

Tidbits of Ridge Meadows

CROSSWORD Across1 Make even, in a way8 Key rings?15 More than concerned16 When forging started17 Juntas, e.g.18 Discarded storage technology19 Consider necessary20 Round seed21 Blew, so to speak22 Moving experience?24 Fine-grained soil25 Othello game piece28 Corpulent29 Unfavorably influence30 PIN holder’s record31 Make fit33 Suffix with nanny36 Beyond unethical39 “Bambi” character40 Wire function41 Man cave channel of choice42 Wile44 __ vindice: Confederacy motto45 Parker who played Daniel Boone46 Underlying values48 Like protozoa50 Has a turn51 Improved one’s record52 Akkadian king who conquered Mesopotamia56 Kitchen tools58 “Olly olly oxen free!”59 Dominions60 Mess up, as a punch line61 Lot62 Slid (over)

Down1 Makes shake2 Fonda role

3 Ranch brush4 Long-odds bet5 Amalgamate6 Character flaw7 Meas. of some field losses or gains8 Sailing maneuvers9 Code word?10 “Psych!”11 Eat at, as one’s conscience12 Classroom response, at times13 Pulitzer-winning writers Timothy and Jennifer14 Times of prayer in the Divine Office20 Tried to buy at auction23 She played Elle in “Kill Bill”24 Online convenience25 Pulp figure26 Tiny paper clip, e.g.27 Settings for “Junkyard Wars”29 Loyal to a fault32 Zola portraitist34 Droid downloads35 Chain letters?37 NYSE deals38 Cites43 Flipped46 Vandalized, in a way47 “Chestnuts roasting ...” co-writer48 Like some forest ground49 Neck line?51 Cactus __: state bird of Arizona53 Canter, for one54 “Memories __”: Billy Crystal film55 Requisite57 “__ tu che macchiavi quell’anima”: Verdi lyric58 Uses Trillian, briefly

ARIES (March 21-April 19): If you want something, ask for it. In the week to come, you can get what you want if you remember to be diplomatic and go through the proper channels. Use patience to tackle jobs that have been neglected.TAURUS (April 20-May 20): Practicality is not a pretense. You won’t shirk the necessities in the upcoming week. Heavy physical work will not deter you from your objective and you won’t mind getting your hands dirty.GEMINI (May 21-June 20): When you miss someone, pick up the phone and call. During the week ahead, people will welcome contact and value your presence. Make headway with supportive relationships whenever possible.CANCER (June 21-July 22): In the week ahead, cultivate a positive attitude. Learning experiences can help you grow both mentally and spiritually. Some lessons seem like a test you forgot to study for, but others offer rewards.LEO (July 23-Aug. 22): Help your high expectations. Give everyone your best and the best will come back to you. Be sure to express appreciation for those who show unwavering endurance and loyalty in the upcoming week.VIRGO (Aug. 23-Sept. 22): Generosity and an open spirit bring others closer, but beware of going overboard. You may experience guilt later this week if you overload credit cards. Clip coupons from the Sunday paper.LIBRA (Sept. 23-Oct. 22): Words are so powerful that they can crush a heart or heal one. The week to come may offer you many opportunities to choose to do the right thing. Extra kindness even in an official capacity can be correct.SCORPIO (Oct. 23-Nov. 21): New friends are silver, but old friends are gold. Formalities won’t detract from truth. People who value you for your true merit will champion your causes and be a source of strength in the week ahead.SAGITTARIUS (Nov. 22-Dec. 21): Be true to your word and to continuing good works. This week, you may have the opportunity to show your true merit, act on your instincts and to stand up for what you believe to be right.CAPRICORN (Dec. 22-Jan. 19): You won’t be fired for being inspired. Show off your ideas and ingenuity. In the upcoming week, you will be able to take credit for creative ideas or diligent research that can secure your position.AQUARIUS (Jan. 20-Feb. 18): Realign your rigidity. Bend with the winds of change this week. You may not be able to change the circumstances in your life, but you can make a conscious effort to change the way you face them.PISCES (Feb. 19-March 20): To be understood, you must clarify. In the week ahead, you might find that explaining to others helps you understand yourself. Poet Robert Frost once said, “I’m not confused, I’m just well mixed.”

DOLPHINS (continued):• It is difficult to study the language of dolphins

because when there are two or more dolphins present, it is impossible to tell which animal is making which sounds. However, a scientist developed a microcomputer that’s fastened by suction cups to each dolphin’s head. It records each sound and the time it was made, which can be matched up to videos made of the dolphin to see what the animal was doing at the time.

• Dolphins identify themselves and each other with “signature whistles” that act as a name. They express emotions by repeating their “name” in different “tones of voice.” Researchers have recorded and identified signature whistles of individual dolphins. When those dolphins are taken into separate tanks for medical care, they repeat their names with variations that scientists interpret as fear or apprehension, communicating their state of mind to other dolphins.

• Dr. Jarvis Bastian, a University of California psychologist, taught two dolphins named Doris and Buzz a game. They were taught to press the lever on the left when they saw a flashing light and the lever on the right when they saw a steady light. Then he taught them a new twist: when the light came on, Doris had to wait until Buzz pressed his lever first, then she was to press her lever. When they had this down pat, Dr. Bastian then placed a barricade between the two dolphins so that they couldn’t see each other. Only Doris could see the light. When the light was flashed, Doris waited for Buzz to press his lever. Buzz, not knowing the light was on, did nothing. Doris then gave off a burst of whistles and clicks, and Buzz immediately pulled the correct lever. He pulled the correct lever every time the test was repeated.

• Dolphins in the oceanarium in San Francisco were taught to “clean house.” They received a reward of fish for each piece of trash they brought to their trainer. A dolphin named Mr. Spock kept on bringing a steady stream of soggy bits of paper. Finally, the trainer discovered that the dolphin had hidden a big brown paper bag in a corner of the pool, and was tearing off a tiny piece at time.

• At the Kewalo Basin Marine Mammal Lab in Hawaii, trainers were working with two bottlenose dolphins. Together the two trainers tapped two fingers of each hand together, making the symbol for “in tandem.” Then they both threw their arms in the air in the sign language gesture that meant “creative.” The instruction was, “Do something creative together.” The two dolphins broke away and

Page 3: Ridge Meadows 42

Historyof the

World

CanadaStarting at

$8,500

1-866-859-0609www.tidbitscanada.com

This is your chance to work for yourself, doing something you enjoy. Improve your quality of life, income and freedom. Publish a Tidbits in your city or town instead of just reading one.

Premier Franchise Opportunity

For more info call:

Coming Soon!Spot the BeaverStarting March 1st, we will be hiding “Bitty Beaver” throughout the paper. Each week, you can go to the website and fill out an entry form, telling us the correct number of times Bitty is featured. A winner will be drawn weekly, and receive gift certificates for local businesses!

Get your beaver-spotting glasses ready!

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 3

www.tidbitsrm.ca604-638-7399

Tidbits is here!

Newspapers Inform, Tidbits® Entertains!

Moose Jawwww.tidbitsmj.ca

(306) 693-1269

Ridge Meadowswww.tidbitsrm.ca(604) 638-7399

True Northwww.tidbitstruenorth.com

(705) 271-5444

Kamloopswww.tidbitskamloops.com

(250) 434-1888

Shuswapwww.tidbitsshuswap.com

(250) 803-4664

Vernonwww.tidbitsvernon.ca

(250) 550-4272

Tri-Citieswww.tidbitstricities.com

(778) 895-7795

Kelownawww.tidbitskelowna.ca(250) 550-4272

Pentictonwww.tidbitspenticton.ca

(250) 462-2049

Drum lessons with Frank Dato

You name the location. Feel comfortable in your own home.

6 0 4 - 2 5 3 - 7 7 7 7

Feb. 11: in 1809, Robert Fulton patented the steamboat. In 1945, President Franklin D. Roosevelt, British Prime Minister Winston Churchill and Soviet leader Josef Stalin signed the Yalta Agreement during World War II.

Feb. 12: in 1809, Abraham Lincoln was born in Kentucky. His birthday was declared a state holiday in Illinois in 1892; other states soon followed suit.

Feb. 13: in 1689, the British Parliament adopted a Bill of Rights. In 1959, the Barbie doll first went on sale.

Feb. 14: in 1929, the St. Valentine’s Day Massacre took place in a Chicago garage as seven rivals of Al Capone’s gang were gunned down. In 1989, Iran’s Ayatollah Khomeini called on Muslims to kill Salman Rushdie, author of “The Satanic Verses,” which was considered defamatory of the prophet Mohammed.

Feb. 15: in 1923, the burial chamber of King Tutankhamen’s recently unearthed tomb was unsealed in Egypt. In 1959, Fidel Castro became premier of Cuba.

Feb. 16: in 1804, Lt. Stephen Decatur led a successful raid into Tripoli Harbor to burn the U.S. Navy frigate Philadelphia, which had fallen into the hands of pirates. In 1948, NBC began airing its first nightly newscast, “The Camel Newsreel Theatre,” a 10-minute program of Fox Movietone newsreel clips with anchor John Cameron Swayze providing voiceovers.

Feb. 17: in 1801, the U.S. House of Representatives broke an Electoral College tie and elected Thomas Jefferson president over Aaron Burr. In 1947, the Voice of America began broadcasting to the Soviet Union.

Answer to last week’s question: This week in 1984, Konstantin Chernenko succeeded Yuri Andropov as leader of the Soviet Union.

This week’s question: In 1972, Richard Nixon became the first U.S. president to visit what country?

Page 4: Ridge Meadows 42

Page 4 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Math TutorOn-line or in personBill (Tutor1) McGuire

604 467 [email protected]

Milly’s Cleaning Service

Commercial • Residential

604 467 [email protected] & DependableEco-Friendly & Dependable

604 916 4309

JR HuculakPainting & Decorating

Over 18 years’ experienceResidential/commercial

No job too smallFree Estimates

JR HuculakPainting & Decorating

604 916 4309

Shelley Rosner, AMP

An Independent ently Owned & Operated

Corporations

P. 604.530.1770C. 604.323.3464F. 604.530.1776

[email protected]

BCGeeks Computeron-site services

604-628-79052819 Shaughnessy St. Port Coquitlam

• Computer & Mobile Phone Repairs •• Windows Install & Upgrade •

• Wire & Wireless Network Setup •• Virus & Malware Removal •

• Data Backup & Restore •

TD Drain Cleaning Since1 9 8 6

• Main Sewer Lines• Bathroom Sinks• Kitchen Sinks

• Laundry Tubs• Showers• Toilets

Reasonable Rates

604-831-3297Terry Donovan

It’s YOUR Home!Trust

To Help With It.

MLS® V964808Fantastic Home! Fantastic New Price! Win/Win! Cul-de-sac, large 4 bedroom and den home. With 1 bedroom suite. Large yard fully fenced. Newer flooring up and new kitchen. Home is move in ready! Close to schools, transit. Easy to show!

$459,000.00

MLS® V974165FANTASTIC NEW PRICE!

Highland Vistas. Permanent greenbelt in the rear yard. Fully fenced (custom) bbq deck and children’s play area. Spacious floor plan. Many oversized windows looking to greenbelt. Designer kitchen with stainless appliances. Quick possession possible. Partially finished bsmt with 1 bedroom an full bath.

$555,000.00

MLS® V956122CUSTOM BUILT to MAXIMIZE the VIEW from 3 LEVELS. 4 decks & 400 sq ft patio by the swimming pool w/a 10 ft waterfall. 9’ ceilings, gourmet kitchen w/gas cook top, & w/in pantry. Mstr Bdrm has its own deck, 2 other bdrms have shared en suite. Lower level in-law suite has its own door.

$1,196,000.00

MARY SPANNRoyal LePage Brookside Realty

Cell: 604-308-5088

11933-224th StMaple Ridge, BC V2X0H8www.maryspann.com

Real Estate...It’s What I Do!

MLS® F1216979

Curb appeal plus! Ideal location for this stylish 2 bdrm home. River & mtn views from deck, vaulted ceilings, bay window, oak kitchen with lots of space for entertaining. Well run family park. Manicured yard complete with water feature. Very easy to show. You will be impressed.

$52,000.00

SOLD

Now Selling RV Sites! Call Dave for more information

360-920-6311

www.pioneertrai ls.com

Extra Roomy RV Super Sites50 & 100amp Full Hookup SitesWi-Fi Throughout the ResortSpotless Laundry Facility

Children’s PlaygroundBasketball CourtsRegulation Horseshoe PitCovered Picnic Areas

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Your Summer Escape, South of the Border!

Canadian Financing Available

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to try out our park and ask us all about our

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Reconnecting You to Your Infinite SparkPrivate Reiki / Crystal Healings / Readings

Individual & Group MeditationsIntuitive Painting ClassesTeacher / Healer / Artist

Balancing Body, Mind & Soul604.808.7033

www.monicahealer.com

Page 5: Ridge Meadows 42

With Dr. Cobi

Nutrition Bits

For Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 5

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

Aromatherapy & Natural Products604.512.5644

[email protected]

604-790-0777Unit 200

22718 Dewdney Trunk Rdlatinflavoursfitness.com

19150 Lougheed HwyPitt Meadows

(604) 459-4519

Corn & Wheat Tortilla Factory, Restaurant & Deli

121-1585 Broadway St.Port Coquitlam

778-285-9336Mon - Fri 7am - 7pm Sat 8am - 3pm

TRIUMPH FITNESSTurning Your Fitness Goals int Reality!

Essential Health Natural Wellness Clinic Inc.

604 467 9554www.drcobi.com

(778) 846-5257Become the Best Version of You.

(778) [email protected]

778-888-6415Turning Your Fitness Goals into Reality!

www.triumph-fitness.org

Do You Run A Health Conscious Business?

Advertise for as low as $6/week!778-895-7795

Counselling ServicesFree Consultation!

Call 778-998-6147takeheartcounselling.ca

Together We Can!

“Take the time to encourage your wellness instead of treating your sickness”

604.460.0095109-19070 Lougheed Hwy Pitt Meadows

www.believeyogastudio.com

✴ Like us on www.facebook.com/believeyoga ✴

2 Week Unlimited Pass

20$

Try Your 1st Class Complimentary!

FOR ONLY

BEGINNERS BASIC YOGA WORKSHOP Friday’s March 1st – March 29th

11:15 a.m. – 12:15 p.m.

LEARN THE BASIC FOUNDATIONS OF YOGA

One Time Only

A dysfunctional thyroid can affect almost every aspect of your health.

Imbalances of the thyroid are connected into many female hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea and menorrhagia. Hypothyroidism or underactive thyroid is often linked with adrenal fatigue, estrogen dominance and progesterone deficiency. A dysfunctional thyroid can affect almost every aspect of health. It is one of the most under-diagnosed hormonal imbalances of aging, together with estrogen dominance and metabolic syndrome.

More than 10 million Americans have been diagnosed with thyroid disease, and another 13 million people are estimated to have undiagnosed thyroid problems. About 10 percent of the adult population is afflicted with this frequently overlooked disease of epidemic proportions.The first step is to find out if you have any of the chronic symptoms of hypothyroidism or any of the diseases associated with hypothyroidism. Ask yourself if you have any of the following symptoms:

• Weight gain; Inability to lose weight• Sluggishness in the morning• Poor concentration and memory• Low-grade depression• Swollen feet/swollen eye lids• Dry skin• Hoarse voice• Excessive ear wax• Thinning hair• Coarse hair• Being very sensitive to cold and having cold hands and feet• Low body temperature• Muscle pain• Weakness or cramps• Low sex drive• Fluid retention• High cholesterol

Dr. Cobi Slater of Essential Health Natural Wellness Clinic is a Doctor of Natural Medicine, Clinical Herbal Therapist, Registered Nutritionist and holds a PhD in Natural Health Sciences with a family practice in Maple Ridge, BC.

For a consultation call 604 467 9554, email [email protected]

Check back next week for the continuation from Dr. Cobi

HOW TO LOSE WEIGHT, KEEP IT OFF, LOOK YOUNGER AND LIVE LONGER

GOOD EATING HABITS TO IMPROVE DIGESTION AND LOSE WEIGHT PERMANENTLY

Improving digestion of nutrients should be number one on the list before considering losing weight. Improving breakdown of food allows the digestive system absorbing better the nutrients and your body will not over eat.

Here are five out of ten recommendations to improve your digestion and loss weight:

1. Chew food properly in a relax environment. Eating foods in a rush slows down digestion, does not allow break down of food and enzymes in the saliva do not mix with the food.

2. Consider several small meals along the day. This helps to improve better metabolism of food and reduces the load.

3. Choose raw organic fruit and vegetables as much as possible. Fruit and vegetables are whole foods that have all nutrients within them and in the perfect form for our body to easily digest.

4. Drink at least 8 glasses of water between meals.

5. Complement you diet with fermented foods. Fermented foods are pre broken alive foods that provide vitamins, enzymes and good bacteria, such as yogurt, miso soup, and tempe.

For more information about weight loss and be healthier call Patricia Dominguez, natural nutritionist, life coach and raw food consultant at 604-355-5433. You will get a free session with nutritious value for your nutrition goals.

CHAKRA SERIES WORKSHOPby Leonel FrancoThis workshop is intended to be an introduction and guide into the intimately connected Chakras of our bodies. Gathering once a week focusing on the 7 most commonly known Chakra’s, beginning with the root, Mooladhara, and ending with the crown, Sahasrara. Each class will be lead by Leonel, covering the following: Asanas(postures) that open and stimulate our chakra’s(energy centers), cleansing techniques for our physical and energetic bodies, sound healing, visualizations, and much more.

The cost of the series (Four Classes) is: $89.00Drop in classes are also welcomed and are $25.00 ea.

If you are interested in participating, please register at Believe Yoga Studio or by calling 604-460-0095. 5 minimum registered participants and 12 maximum.

Book your spot now!

109 - 19070 Lougheed Hwy Pitt Meadows 604-460-0095

Starting February 23rd!Every Saturday for four consecutive weekends from 2:30pm -4:00pm

Join Leonel as he guides a workshop series on the 7 most commonly known Chakras.

You will have the opportunity toask questions in a open discussion environment and receive insight from Leonel Franco.

Come learn, explore, and expand!

www.integratednutrition.ca 604-355-5433

Brought To You By: Patricia Dominguez RHNN, LC

Call for your free nutrition consultation, or get 10% off any of our programs!

Talk With These Local Businesses Who Are Dedicated To Your Health!

Page 6: Ridge Meadows 42

Adoptables

DVD Reviews

VideoView

Page 6 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

[email protected]

www.katiesplaceshelter.com

Breeze arrived at the shelter as a stray. This means that Breeze is now waiting for someone new to enter his life and promise to keep him safe and happy. He’s young and handsome - when you visit him, you’ll notice his beautiful light green eyes and his shiny black coat. When you look into his eyes you cannot help but notice how stunning he really is. Breeze seems a bit nervous and shy, but he will allow pets and when you touch him and leans longingly into your touch. He loves attention and eagerly awaits you to come give him a scratch on the cheek or stroke down his back. Breeze forgets to be shy when someone plays with him or when he’s zipping about and playing with one of his

room-mates. Breeze would do best in a home with a feline playmate. Come and meet this beautiful cat and you will not be disappointed. Walter was struggling to get along with his family’s dogs and children,

and he expressed his unhappiness by urinating inappropriately. His family wasn’t willing or able to cope with Walter’s behaviour and surrendered him. Since arriving at Katie’s Place, he has done well, forming special relationships with some of our volunteers and has been spotted lounging in an extended embrace on numerous occasions.He can be a little grumpy at times, delivering an occasional and unexpected whap with his paw, but it may be that once in a home of his own with a family to love him, he will let go of this last vestige of uncertainty and give himself over completely to love and trust and happiness.

“THE MAN WITH THE IRON FISTS”: Though Wu-Tang Clan veteran RZA’s stamp is all over this adventure as director, co-writer and co-star, the influence of earlier films with similar plots also is evident. The son (Rick Yune, “Die Another Day”) of a murdered leader in 19th-century China sets out on a revenge mission that eventually collides with the hunt for a stolen treasure in gold. Russell Crowe is the biggest star on hand, sporting the excellent name Jack Knife here. Lucy Liu, David Bautista, Jamie Chung and Pam Grier also are involved in the martial-arts-packed mayhem. DVD extras: “making-of ” documentaries; deleted scenes. ***

“BULLY”: Controversial and much-discussed during its theatrical release, this documentary will remain significant for as long as the title situation exists in schools. To that end, students, parents, educators and behavioral experts comment as filmmaker Lee Hirsch, who was a bullying victim himself, focuses on five relevant situations ... including that of a teen who faces consequences from arming herself. DVD extras: “making-of ” documentaries; deleted scenes; interview with Hirsch; celebrity public-service announcements. ***

“THE PERKS OF BEING A WALLFLOWER”: Stephen Chbosky’s own adaptation of his novel is a heartfelt, beautifully played treat. Logan Lerman plays a high-school freshman who feels completely out of step with others, until two stepsiblings (Emma Watson, Ezra Miller) make him a living project of sorts, steering him through many coming-of-age rites - not the least of which is first love. A fine supporting cast that includes Mae Whitman, Kate Walsh (“Private Practice”), Dylan McDermott, Melanie Lynskey, Paul Rudd and Joan Cusack backs the central performers. *** )

“THE SESSIONS”: Helen Hunt largely had been off the movie radar for a while when this drama brought attention to her again in a very big way. In part, that was due to her role here ... a sex surrogate hired by a poet (John Hawkes, as the real-life Mark O’Brien) who has lived much of his life in an iron lung, due to polio. Wanting to experience some of the things he hasn’t in life, he contacts the Hunt character. William H. Macy also stars in the drama, which director-screenwriter Ben Lewin based on an article by O’Brien. Adam Arkin and Rhea Perlman also appear. ***

“ROBOT & FRANK”: It literally is a robot and Frank - as in, an android and Frank Langella - in this enjoyably low-key tale that’s more sentimental drama than sci-fi. The ever-expert Langella plays a former thief whose children worry that he needs regular assistance in his daily life, so instead of putting him in a nursing home, they get him a mechanical companion. He resists at first, but a surprising connection between man and machine eventually develops. The human cast also includes Susan Sarandon, James Marsden, Liv Tyler and Jeremy Sisto (“Suburgatory”). DVD extras: audio commentary by director Jake Schreier and writer Christopher Ford; poster gallery. ***

Q: Many shelters encourage adopting pets to seniors. I want to get a pet, but I’m afraid the animal would outlive me, only to be left homeless again. Also, I know many shelters have you sign a contract indicating that if something happens to you, the animal will be returned to the shelter, instead of going to a family member who may also be bonded to the pet. Can you comment?

A: If you’re in generally good health, you’re never too old to adopt a pet. What’s imperative is choosing the right pet for your lifestyle. Your best bet might be an older animal. You’ll be saving a life and you won’t have to deal with the crazy antics of a kitten or house training a frolicking puppy. You’re right that responsible shelters and rescue organizations mandate contracts such as you describe. The intent is to prevent pets from landing in another shelter, and perhaps being euthanized. However, if you became incapacitated and a responsible family member was willing to care for your pet, there’s not a shelter or rescue I know of that would argue. If you are concerned, a legal will could supersede a shelter or rescue contract.

from Pet Bits

Page 7: Ridge Meadows 42

SudokuFor Advertising Call (604) 638-7399 Tidbits of Ridge Meadows Page 7

Tidbits is looking for an Experienced

SalespersonIts okay, we just need you for a

couple of days per week!

Full or Part Time Available

Call Glen604-638-7399

The Royal Canadian LegionPort Coquitlam Branch #133

We invite all Canadian Forces Veterans of WWII, Korea, and Afghanistan to join with us in the Port Coquitlam May Day Parade.

Saturday May 11, 2013You will be parading with members of the POCO Legion Pipe Band, the Legion Colour Party, 777 Neptune Squadron Air Cadets & Band, Seaforth Highlanders Army Cadets, and other Veterans who have marched with us in past years.

If you are unable to march this is not a problem, many of our Veterans are assigned to Golf Carts that are provided for by local businesses.

Come Celebrate Port Coquitlam’ s 100th Centennial May Day Parade!If you have any questions please contact Phill Ranger: RCL #133 2675 Shaughnessy Street, Port Coquitlam, BC V3C 0B9Phone: 604-942-8911 Fax: 778-285-2523Email: [email protected]

DOLPHINS (continued):began swimming around the tank together. Then

in perfect choreography they leapt high into the air while simultaneously spitting water out of their mouths. Because dolphins don’t normally carry water in their mouths, it was obviously a move that had to be planned and synchronized before they left the water, proving that this was not a matter of two dolphins playing Follow the Leader. When more games of “Tandem Creative” were played, the dolphins did such things and backpedalling and then waving their tail flukes, or doing simultaneous back flips. The trainers were always surprised.

• Off the shores of a town called Laguna in Brazil, dolphins and men have teamed up for generations. Fishermen line up in the shallow water off the shore with their nets. When the dolphins locate a school of mullet, they “herd” the fish towards the fishermen. While the fishermen fill their nets, the dolphins feast on the leftovers.

A PROBLEMDolphins frequently hang out with schools of

tuna. Fishing for tuna used to entail only poles and lines, but in the 1960s, the tuna fleets switched to mile-long nets called purse seines that are wrapped around an entire school and closed like a draw-string purse. Unable to reach the surface, dolphins drown. When one member of their pod becomes entangled in a net, the other dolphins stay to help it rather than fleeing. This causes many more to die. The population of spinner dolphins decreased by 80 percent in the 1970s due to tuna fishing.

Page 8: Ridge Meadows 42

Page 8 Tidbits of Ridge Meadows For Advertising Call (604) 638-7399

Al & Brenda Jenkins

Asking $2,250,000

Brenda’s Cell: 604.816.6961Al’s Cell: 604.838.8872Office: 604.467.3871www.brendajenkins.com

22718 Lougheed Highway Maple Ridge, BC V2X 2V6 CA

Strip Mall In Maple Ridge

Rare strip mall available in Maple Ridge. Approximately 7500 sq.ft. building on a 31,625 sq.ft. lot. Three solid tenants. C-2 zoning. 34 parking stalls. Built in 1992. For more details, please contact Brenda at (604)816-6961.

Local Strip Mall For Sale22899 Dewdney Trunk RoadMLS #V4033940

MLS# V927738 MLS# V968304 MLS# V982145

RE/MAX results realty (MPLRDG) 20842 Lougheed Highway Maple Ridge V2X 2R3

RE/MAX results realty (MPLRDG)604-467-0811

Janet Maxwell“It’s All About You!”

604-308-3883www.janetmaxwell.com

[email protected]

New Homes @ Balsam Creek on 236th! Amazing 2 storey c/w walk-out bsmt (roughed in for suite). Main floor features the great room concept with an island & eating area, 2 pce bathroom & den. Upstairs has 3 bedrooms, a great laundry room & a 4 pce bathroom. To top it off the Master bedroom has a walk-in closet & and ensuite that will knock your socks off! Quality built by Scott Charlton Construction.

$535,500 +HST

Wildwood is one of the most desireable parks-well run & well maintained. Beautifully updated mobile home 1 bedroom & Den/Flex Room with a new roof, siding, windows, kitchen, flooring (laminate, vinyl & carpet), bathroom, lighting fixtures. Yard is fenced for your kids & a little dog. It also has a shed for your gardening tools. There is 2 parking spots as well. Another bonus is pad fees include the indoor pool, clubhouse, playground & tennis courts within the park. You truly have to see it to believe it! Call me for a private viewing... $57,800

Bright 2 storey with fully finished basement. Great open floor plan. Upstairs features 4 bedrooms and laundry, large master bd has a 5pc ensuite, jetted tub/separate shower and built in wardrobe in the walk in closet. Main floor features kitchen/plenty of cupboard space, pot lights under cabinets, island and a desk plus R/I gas for stove. Huge dining area, great rm has a fancy gas fireplace, office, a 2pc powder room and an outdoor covered deck. Bsmnt features a media room 2 bds, rec rm, 4 pc bathroom with separate entry. A must see.

$499,000 +HST

New Price!

57KM Bonaparte Lake EastKamloops District

250-706-9111sprucewildernesslodge.com

An Ideal Setting For A Relaxing Outdoor Vacation

•Log Chalets, Cabins & Campsites•Located on Beautiful Bonaparte Lake•Incomparable Wildlife & Nature

•Unspoiled British Columbia, Canada•Snowmobiling, Cross-country Skiing•Rainbow Trout Fishing

•Swimming, Boating, Hiking & Biking

Situated 80km north of Kamloops, at the east end of Bonaparte Lake on British Columbia’s beautiful Bonaparte Plateau.

DOLPHINS (continued):Most major tuna companies now purchase “dolphin-safe” tuna.

The price was raised by a few cents to cover the cost of new nets which would allow dolphins to escape. Unfortunately, some foreign tuna companies still use the old methods. Furthermore, many people in the world consider dolphin meat a delicacy.

DOLPHIN TO THE RESCUE• Sailors in the late 1800s came to depend on a generous porpoise

known as Jack to guide them through the French Pass, a dangerous rocky waterway off the coast of New Zealand. Jack piloted every ship that came through the treacherous currents until 1903, when a drunk passenger on a ship called the Penguin shot and wounded him. Fortunately, Jack recovered and resumed his duties. For an additional nine years, he guided all ships- all except the Penguin.

• In 1999 when 5-year-old Elian Gonzales found himself alone and adrift at sea after his mother and her companions drowned while escaping from Cuba, he survived by clinging to a floating inner tube. When rescuers found him, he was surrounded by dolphins who had broken waves for him and driven away sharks for the two terrible days he floated alone in the ocean.

Art Classes For All Ages!Unleash Your Inner Artist

Call for more information, or to Register!

100-22722 Dewdney Trunk Rd Maple Ridge, BC V2X 3K2jconvey@art innovators . com www.art innovators . com

Gift CertificatesAvailable!

The cool thing about Art Innovators is that we guide our students to think “outside the box” - influencing them to use the right side of their brain for higher achievements.

Dewdney Trunk Rd

228th

Fletcher St

Bosleys Pet Food Plus

Haney Builders` Supplies

Lougheed Auction

Featured Spr ing Camps Ages 6- 12 :Around The Wor ldMarch 1 8-22 , 9am- 12pm or 1 : 30-4 :30pmStudents spend five exciting days exploring other countries and cultures through their art. At each stop, they create unique art as a souvenir. In the beginning of the week, each student is issued a blank “passport” in which they recieve a stamp after their succesful completion of each countries artwork.

Pa int , Draw & Des ign L ike A Famous Art i stMarch 25-28 , 9am- 12pm or 1 : 30-4 :30pmFrom clay to painting on canvas and even creating yummy looking models of cake and candy - all developed around aspiring artists. All this and more while

We a l so offer :» Kidz Classes (grades 1-3, 4-6, 7-9)» Hollywood FX» Seniorz Art

» Teenz Art» Ladies Nights

» Birthday Parties» Squiggles & Grins» And many more!

604-479-5505