Revitalizing Traditional South Indian Sweets and Snacks: Embracing Healthier Choices for a Better Lifestyle Introduction: The allure of South Indian sweets and snacks extends far beyond the borders of India, captivating the taste buds of people around the globe. These time-honored delicacies are celebrated for their captivating flavors, textures, and aromas, passed down through generations. However, concerns have arisen about the excessive use of sugar, oil, and refined flour in their preparation, prompting manufacturers to embrace healthier approaches in crafting traditional South Indian sweets and snacks that promote a better and more wholesome lifestyle. Using Alternative Sweeteners: Addressing the primary concern of high sugar content, manufacturers are now turning to alternative sweeteners to reduce sugar intake without compromising on taste. Palm jaggery, honey, and dates are among the healthier sweeteners of choice. For example, Karupatti (Palm Jaggery) Kaju Katli, a popular sweet, swaps refined sugar for palm jaggery, providing a healthier alternative that retains its delightful flavors. Using Whole Grains and Millets: To promote healthier eating, manufacturers are incorporating whole grains and millets instead of refined flour. Millets like ragi, kambu, thinai, and saamai are rich in fiber, vitamins, and minerals, offering a nutritious alternative. A great example is Ragi Mixture, a savory snack crafted with ragi flour in place of rice flour, making it a healthier choice while maintaining its deliciousness.
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