Revision Quiz! Year 11 Physical Education. Mix up! Use the coloured cards you have been given and find your new group.

Revision Quiz!

Year 11 Physical Education

Mix up!

Use the coloured cards you have been given and find your new group

Quiz Rules

Each correct answer = 1 point (unless otherwise stated)

First group with correct answer gets a bonus point

The group that works the best, shows teamwork and contribution from all group members gets bonus 5 points

Quiz will cover:

Physiological responses to exercise (short and long term)

Anatomy (bones and muscles)Movements and jointsBiomechanics including:

MotionCOG, LOG, BOSForceLeversProjectile motionForce summation

Question 1

When you exercise, changes happen to your body. Name 3 of those short term physiological responses

Answer

Any 3 of the following will be accepted:

Increase in heart rateIncrease in breathing rateSweatingIncrease in temperatureMuscle soreness

Question 2 (worth 4 points)

After regular exercise, your body adapts (changes). Name 2 long term responses that occur in your CARIOVASCULAR system.

(2 points)

For 1 of those changes, explain the benefits of this change

(2 points)

AnswerAny of the following answers acceptable:

Decrease in resting heart rateHeart rate recovers fasterGreater Stroke volume (blood pumped out per beat)Greater cardiac output (blood pumped out per minute)Increase in size of muscle wall of heart

Benefit of most of these could be: You will be able to exercise for longer because your heart

pumps blood out blood more efficiently to your bodyYou can pump more blood out with each beat, therefore you can

exercise longer as your maximum exercise HR will be reached later

You will recover faster from exercise

Question 3What muscle is being identified in the

image below?

Answer

Deltoid

Question 4 (2 points)

If your bicep contracts, what movement would be caused at your ELBOW joint?

What is the antagonist muscle in this movement?

Answer

Flexion

Tricep

Question 5 (worth 5 points)

Imagine you are doing a free throw in basketball. DESCRIBE what movements occur in your shooting wrist and your shooting elbow from the start of the shot to the release of the basketball (follow through)

Answer

Wrist – your wrist joint is in extension (as you prepare for shot) and moves into flexion as you release the basketball (during follow through motion)

Elbow – your elbow joint is in flexion, and as you release the basketball your elbow extends

Question 6

When defending in basketball, being balanced is important. Name 3 ways you can become more stable?

Answer

Lower your Centre of gravity

Widen your base of support

Keep your Line of gravity within your base of support

Question 7 (2 points)

What is the main function of your heart?

Answer

To pump blood around your body, which contains oxygen

Question 8

What is the main function of your lung?

Answer

To supply body with oxygenTo remove toxins including carbon dioxide

Question 9 (2.5 points)

Name all of the movements that occur at a ball and socket joint (there are 5)

Each correct answer worth ½ a point. You can only get bonus point for first group correct if you give all 5 answers

Answer

FlexionExtensionAdductionAbductionRotation (internal and external)

Question 10 (worth 5 points)

When you play basketball, two energy systems will be providing you with the energy to play.

1. Which energy system is used for exercise lasting longer than 90 seconds? (long distance running)

2. Which energy system is used for exercise lasting around 15-90 seconds?

Answer

1. Aerobic

2. Anaerobic