RESILIENCE Values Based Goal Setting Goal To recognize how habits drive behavior that impacts personal wellness. Discussion Questions 1. What are habits? How do habits influence the daily activities in your life? How much of your daily life is influenced by habits? 2. Think about a time you made an effort to change a habit. What motivated the desire to change? Were you successful in making the change? Explain why you were or were not successful in changing the habit. 3. Think about a habit in your daily routine that you believe has a negative impact on your personal wellness (e.g. avoiding working out; excessive spending; procrastination). What triggers or cues you to engage in the unhealthy behavior? 4. How can you change a unhealthy habit or remove it from your routine? 5. Extra Mile: Research has shown that intentionally living your values provides us with a sense of purpose and a feeling that life has meaning. How can identifying your values contribute to developing habits that promote wellness in your life? Optional Activity Review the how to create and change a habit handouts with the group. Challenge them to pick one small habit they woudl like to change and start today. Video Options If time permits, pick a video or two to watch during the discussion. If not, consider recapping them. Video 1 4.3min Video 2 Video 3 g, I • . I • Handouts 3min "How to create a habit" "How to change a habit" 3.5min Videos are linked to AFPC Resilience Operations SharePoint
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Transcript
RESILIENCE
Values Based Goal Setting
Goal To recognize how habits drive behavior that impacts personal wellness.
Discussion Questions 1. What are habits? How do habits influence the daily activities in your life? How
much of your daily life is influenced by habits?
2. Think about a time you made an effort to change a habit. What motivated thedesire to change? Were you successful in making the change? Explain why youwere or were not successful in changing the habit.
3. Think about a habit in your daily routine that you believe has a negative impact onyour personal wellness (e.g. avoiding working out; excessive spending;procrastination). What triggers or cues you to engage in the unhealthy behavior?
4. How can you change a unhealthy habit or remove it from your routine?
5. Extra Mile: Research has shown that intentionally living your values provides uswith a sense of purpose and a feeling that life has meaning. How can identifyingyour values contribute to developing habits that promote wellness in your life?
Optional Activity Review the how to create and change a habit handouts with the group. Challenge them to pick one small habit they woudl like to change and start today.
Video Options If time permits, pick a video or two to watch during the discussion. If
not, consider recapping them.
Video 1
4.3min
Video 2
Video 3
g, I •
. I •
Handouts
3min
"How to create a habit"
"How to change a habit"
3.5min
Videos are linked to AFPC Resilience Operations SharePoint
Preparing for the small group discussion is important but does not need to take a lot of time. We have provided a few resources
related to the topic below to assist you with this. It is highly recommended small group facilitators review the videos and resource
materials prior to hosting the discussion. The community resource matrix is also a tool recommended to have on hand during
discussions.
Facilitator Notes ACQUAINT YOURSELF WITH TOPIC • Review the Resilience Quiet Grip resources• The references can also be used to conduct more research on the topic
PREPARE • The Quick Grip is designed to assist with creating your discussion flow,
starting with the videos, the proposed questions, activities/games, andapply it tools
• Ensure the venue and environment will encourage dialogue with the group• Determine what you may need (audio visual, supplies, or games)
GET HB.P FROM TECHNOLOGY • Facilitators can use apps to enhance engagement such as KAHOOT!,
TriviaMaker, and MeetingPulse• Videos are also a great tool to use whenever possible. The videos provided
in the Quick Grip were selected to provide an overview of the topic fordiscussion
LEADING SMALL GROUP TUTORIALS Croup leadersh!P Croup leadership Croup leadership
stills Part 1 [3min) stills Part 2 [4min) stills Part 3 [7min)
Reference to these videos does not constitute or imply an endorsement by the Air Force and is intended to be offered as a resource tool onl
References
1 The Power of Habit, Whv we do what we do in life and business • Charles Duhigg, ISBN· 13: 978·081298,605
Mobile Game-Optional Questions 11Below are some sample questions that can be used in a mobile game tool related to the topic, however you may choose to use other questions to fit your audience and get creative.
I
1. A 2014 study showed what percent of people's dailyactivities performed each day are almost the samesituations over and over?A. 20% B. 40% C. 60% 0. 15%Answer: B. 40% 2014 Society for Personality andSocial Psychology
2. On average how many days does it tak:e to formnew habit?A. 21 B. 42 C. 66 0. 14Answer C. 66 2012 University College London
3. What is the first thing you should do when trying tobreak: a habit?A. Understand the why B. Mak:e a plan. C. Identifythe cue 0. Outline your routineAnswer: C. 1999 A Massachusetts of Technology
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Community Resource
Matrix
2 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones• James Clear, ASIN: B07023CFCR ,:a,,,
3 Mini Habits: Smaller Habits, Bigger Results • Stephen Guise, ASIN: BOOHCUBIX
L The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results &f • Gary Keller, ASIN: BOOC1BHQXK
Installations should tailor the community resource matrix tool. A guide on how to modify the matrix is included in the Resilience Toolkit. It is recommended facilitators have a copy of the matrix on hand dll"ing session(s).