Resilience Advantage: 2-hour workshop slide deck

© 2014 Copyright Institute of HeartMath





© 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath






0 10 20 30 40 50 60

Ch

all

en

ge L

evel

& E

ffo

rt

Embraces challenge and improves performance

Period of maximum efficiency Hyper-reactive

stage Emotional exhaustion

stage

Breakdown

Time (Days)

Stress, Resilience and Performance


© 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath


























Resilience Advantage: 2-hour workshop slide deck

Self Improvement