The effectofrepeated cooling on pull-up capacity (w eek 7) 5 10 15 20 0 10 20 30 40 50 tim e (m in) Pull-ups/set Cooling 210 pull-ups Control 179 pull-ups Treatm ent Treatm ent Treatm ent Treatm ent Treatm ent Treatm ent 15 pull-ups/set 12 pull-ups/set Repeated heat extraction increases work capacity during an individual training bout.
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Repeated heat extraction increases work capacity during an individual training bout.
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The effect of repeated cooling on pull-up capacity (week 7)
5
10
15
20
0 10 20 30 40 50
time (min)
Pull
-ups
/set
Cooling 210 pull-ups
Control 179 pull-ups
Treatm
ent
Treatm
ent
Treatm
ent
Treatm
ent
Treatm
ent
Treatm
ent
15 pull-ups/set
12 pull-ups/set
Repeated heat extraction increases work capacity during an individual training bout.
The effect of cooling on pull-up capacity over a six week training session.
0
100
200
300
400
500
600
700
0 10 20 30 40time (days)
pul
l-up
s/w
orko
ut
1 cooling/workout6 coolings/workout
*
*
**
*
*
616 pull-ups
180 pull-ups
* Control days (no cooling)
Six weeks of conditioning with and without cooling
3 min of cooling between sets of increased total number of pull-ups.
2-3 X increases in workout capacity.
Strength
Greg Clark, Tight End San Francisco 49ers 1997-
2002
May 4, 2002 Baseline: “By the fifth set I was completely exhausted. This is a typical pattern of exhaustion.”
10
20
30
40
0 2 4 6 8 10Set
Dip
sMay 8, 2002 Cooling:“This is not a typical pattern of exhaustion. I was able to produce in my ninth set today what I did in my third set on Saturday.”
* Control days
dips per day
100
200
300
0 1 2 3 4
time (weeks)
dips
*
*
Four weeks of training with cooling
Eric Bjornson: Tight End Dallas Cowboys, Patriots, and Raiders
225 lb bench press (six sets/day)
total presses per day
51
54
57
60
6463
6667
5960
59 59
61
50
52
54
56
58
60
62
64
66
68
70
6/8
6/16
6/24
7/2
7/10
7/18
7/26
8/3
date
pres
ses
cooling
control
Bjornson 225 Bench
A total increase of 16 presses, of these 11came with cooling, 2 without cooling