Rencana Menu Sehari Ny. r

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Perhatian

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Anda Mau Membuka Program Menu Ini? Kalau Ya, Silahkan Kelik Setuju !!!

Terima kasih Gizi Malang

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Petunjuk1

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Petunjuk

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Petunjuk2

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CARA PENGISIAN BAHAN MAKANAN1. Tempatkan kursor pada kolom bahan makanan, kemudian tekan F3 dan pilih bahan yang dikehendaki, lalu tekan enter 2 kali.2. Jika anda sudah mengetahui nama bahan makanannya, anda dapat mengetik langsung menuliskannya dengan didahului tanda "="

diikuti dengan tombol "-") Contoh : =Wortel =Beras_giling3. Isikan berat bahan pada kolom berat bahan, kemudian klick NILAI GIZI. INGAT !!!. Anda harus selalu mengklick NILAI GIZI untuk setiap perubahan jenis bahan makanan yang anda lakukan.

CARA MENAMBAH ATAU MENGURANGI BARIS1. Tempatkan kursor pada baris yang ingin anda tambahkan atau ingin anda kurangi, kemudian klick tanda INSERT untuk menambah atau DEL untuk mengurangi.2. JANGAN menambah atau mengurangi pada baris SUB TOTAL atau TOTAL

CARA MEMBUAT DAFTAR BELANJA1. Jika menu anda telah selesai, klick NILAI GIZI kemudain DAFTBLJ.2. Hapus baris yang tidak diperlukan dengan cara menempatkan kursor pada baris yang tidak diperlukan, kemudain klick HAPUS3. Jika ada bahan makanan yang lebih dari satu, tempatkan kursor pada kolom BERAT BERSIH pada bahan makanan tersebut, jumlahkan secara manual, kemudian HAPUS baris yang tidak diperlukan

CARA MENAMBAH BARIS UNTUK SNACK MALAMPada bagian kiri bawah menu anda, click Snack Mlm

BILA ANDA MASIH MENGALAMI KESULITAN HUBUNGI : I Komang Suwita Rumah : Jln. Jembawan IX 3 I / 03 Sawojajar II Mlg Telp. (0341) 723901 HP. 081334774114

(sama dengan) dan tanda "_" ( tombol SHIFT

Macro

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ZatGizi CekBahan Belanja Delete Insert Petunjuk Auto_Open

Macro

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SnackMlmNomor

No. N A M A ENERGI Protein LEMAK H A Calsium Fosfor Fe Vit. ABAHAN MAKANAN Kalori Hewani Nabati (gr) (gr) (mg) (mg) (mg) (SI)

### 1 SeBeras giling 360.00 0.00 6.80 0.70 78.90 6.00 140.00 0.80 0.0### 2 SeBeras giling masak nasi 178.00 0.00 2.10 0.10 40.60 5.00 22.00 0.50 0.0### 3 SeBeras ketan putih 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0### 4 SeBeras ketan hitam 356.00 0.00 7.00 0.70 78.00 10.00 148.00 0.80 0.0### 5 SeBeras menir 339.00 0.00 7.70 4.40 73.00 22.00 272.00 3.70 0.0### 6 SeBeras merah tumbuk 359.00 0.00 7.50 0.90 77.60 116.00 163.00 0.30 0.0### 7 SeBeras paboiled 364.00 0.00 6.80 0.60 80.10 5.00 142.00 0.80 0.0

### 8 SeBeras pecah kulit 335.00 0.00 7.40 1.90 76.20 12.00 290.00 2.00 0.0### 9 SeBeras setengah giling 363.00 0.00 7.60 1.10 78.30 11.00 221.00 1.20 0.0### 10 SeBihun 360.00 0.00 4.70 0.10 82.10 1.60 35.00 1.80 0.0### 11 SeBiscuit 458.00 0.00 6.90 14.40 75.10 62.00 87.00 2.70 0.0### 12 SeCantel 332.00 0.00 11.00 3.30 73.00 28.00 287.00 4.40 0.0### 13 SeGadung 101.00 0.00 2.10 0.20 23.20 90.00 69.00 0.60 0.0### 14 SeGanyong 95.00 0.00 1.00 0.10 22.60 21.00 70.00 20.00 0.0### 15 SeGaplek 338.00 0.00 1.50 0.70 81.30 80.00 60.00 1.90 0.0### 16 SeGembili 95.00 0.00 1.50 0.10 22.40 14.00 49.00 0.80 0.0### 17 SeHavermout 390.00 0.00 14.20 7.40 68.20 53.00 405.00 4.50 0.0

### 18 SeJagung giling kuning 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 350.0### 19 SeJagung giling putih 361.00 0.00 8.70 4.50 72.40 9.00 380.00 4.60 0.0### 20 SeJagung kuning pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 440.0### 21 SeJagung kuning pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0### 22 SeJagung putih pipil baru 307.00 0.00 7.90 3.40 63.60 9.00 148.00 2.10 0.0### 23 SeJagung putih pipil lama 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0### 24 SeJagung muda kuning, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 117.0### 25 SeJagung muda putih, untuk rebus dan bakar 129.00 0.00 4.10 1.30 30.30 5.00 108.00 1.10 0.0

### 26 SeJagung segar kuning 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 435.0### 27 SeJagung segar putih 140.00 0.00 4.70 1.30 33.10 6.00 118.00 0.70 0.1### 28 SeJali 289.00 0.00 11.00 4.00 61.00 213.00 176.00 11.00 0.0

### 29 SeJawawut 334.00 0.00 9.70 3.50 73.40 28.00 311.00 5.30 0.0### 30 SeKatul beras 275.00 0.00 12.60 14.80 54.60 32.00 2000.00 14.00 0.0### 31 SeKatul jagung 356.00 0.00 9.00 8.50 64.50 200.00 500.00 10.00 0.0### 32 SeKentang 83.00 0.00 2.00 0.10 19.10 11.00 56.00 0.70 0.0### 33 SeKentang hitam 142.00 0.00 0.90 0.40 33.70 34.00 75.00 0.20 0.0### 34 SeKetan 362.00 0.00 6.70 0.70 79.40 12.00 148.00 0.80 0.0### 35 SeKetela pohon ( Singkong ) 146.00 0.00 1.20 0.30 34.70 33.00 40.00 0.70 0.0### 36 SeKetela pohon kuning 157.00 0.00 0.80 0.30 37.90 33.00 40.00 0.70 385.0

### 37 SeKerupuk aci 350.00 0.00 0.50 0.20 85.90 0.00 0.00 0.00 0.0### 38 SeMakaroni 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0### 39 SeMaizena ( pati jagung ) 343.00 0.00 0.30 0.00 85.00 20.00 30.00 1.50 0.0### 40 SeMie basah 86.00 0.00 0.60 3.30 14.00 14.00 13.00 0.80 0.0### 41 SeMie kering 337.00 0.00 7.90 11.80 50.00 49.00 47.00 2.80 0.0### 42 SePati singkong ( Tapioka ) 362.00 0.00 0.50 0.30 86.90 0.00 0.00 0.00 0.0### 43 SeRoti putih 248.00 0.00 8.00 1.20 50.00 10.00 95.00 1.50 0.0### 44 SeRoti warna sawo matang 249.00 0.00 7.90 1.50 49.70 20.00 140.00 2.50 0.0### 45 SeSente 64.00 0.00 0.60 0.30 14.80 30.00 50.00 1.00 0.0### 46 SeSuweg 69.00 0.00 1.00 0.10 15.70 62.00 41.00 4.20 0.0

### 47 SeTalas 98.00 0.00 1.90 0.20 23.70 28.00 61.00 1.00 20.0### 48 SeTape singkong 173.00 0.00 0.50 0.10 42.50 30.00 30.00 0.00 0.0### 49 SeTepung garut (arowroot) 355.00 0.00 0.70 0.20 85.20 8.00 22.00 1.50 0.0### 50 SeTepung beras 364.00 0.00 7.00 0.50 80.00 5.00 140.00 0.80 0.0### 51 SeTepung jagung kuning 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 510.0### 52 SeTepung jagung putih 355.00 0.00 9.20 3.90 73.70 10.00 256.00 2.40 0.0### 53 SeTepung kentang 347.00 0.00 0.30 0.10 85.60 20.00 30.00 0.50 0.0### 54 SeTepung gaplek 363.00 0.00 1.10 0.50 88.20 84.00 125.00 1.00 0.0

### 55 SeTepung sagu 353.00 0.00 0.70 0.20 84.70 11.00 13.00 1.50 0.0### 56 SeTepung terigu 365.00 0.00 8.90 1.30 77.30 16.00 106.00 1.20 0.0

### 57 SeUbi jalar merah 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 7700.0### 58 SeUbi jalar putih 123.00 0.00 1.80 0.70 27.90 30.00 49.00 0.70 60.0### 59 SeUwi 101.00 0.00 2.00 0.20 19.80 45.00 280.00 1.80 0.0### 60 SeVermiceli 363.00 0.00 8.70 0.40 78.70 20.00 80.00 0.30 0.0### 61 KAmpas tahu 414.00 0.00 26.60 18.30 41.30 19.00 29.00 4.00 0.0### 62 KBiji jambu mete 562.00 0.00 21.20 49.60 23.60 50.00 450.00 5.00 100.0### 63 KBongkrek 119.00 0.00 4.40 3.50 18.30 27.00 100.00 2.60 0.0### 64 KBungkil biji karet 333.00 0.00 29.30 3.30 50.00 1.02 660.00 12.00 0.0### 65 KBungkil kacang tanah 336.00 0.00 37.40 13.00 30.50 730.00 470.00 30.70 0.0### 66 KBungkil kelapa 368.00 0.00 23.00 15.00 40.00 137.00 433.00 41.50 0.0

### 67 KEmping 345.00 0.00 12.00 1.50 71.50 100.00 400.00 5.00 0.0### 68 KJengkol 20.00 0.00 3.50 0.10 3.10 21.00 25.00 0.70 240.0### 69 KKacang arab 330.00 0.00 23.80 1.40 60.20 57.00 388.00 4.70 140.0### 70 KKacang bogor 370.00 0.00 16.00 6.00 65.00 85.00 264.00 4.20 0.0### 71 KKacang endel biji 331.00 0.00 25.00 1.00 58.00 80.00 400.00 5.00 0.0### 72 KKacang gude biji 336.00 0.00 20.70 1.40 62.00 125.00 275.00 4.00 150.0### 73 KKacang gude biji muda 114.00 0.00 7.00 0.60 20.80 3.20 122.00 1.50 70.0### 74 KKacang ijo 345.00 0.00 22.20 1.20 62.90 125.00 320.00 6.70 157.0

### 75 KKacang kedele basah 286.00 0.00 30.20 15.60 30.10 196.00 506.00 6.90 95.0### 76 KKacang kedele kering 331.00 0.00 34.90 18.10 34.80 227.00 585.00 8.00 110.0### 77 KKacang merah 336.00 0.00 23.10 1.70 59.50 80.00 400.00 5.00 0.0

### 78 KKacang panjang biji 357.00 0.00 17.30 1.50 70.00 163.00 437.00 6.90 0.0### 79 KKacang tanah kupas, selaput 452.00 0.00 25.30 42.80 21.10 58.00 335.00 1.30 0.0### 80 KKacang tanah rebus, kulit 360.00 0.00 13.50 31.20 12.80 42.00 177.00 1.40 0.0### 81 KKacang tanah sangan tanpa selaput 559.00 0.00 26.90 44.20 23.60 74.00 393.00 1.90 0.0### 82 KKacang tunggak/tolo 342.00 0.00 22.90 1.40 61.60 77.00 449.00 6.50 30.0### 83 KKeju kc. Tanah (peanut butter) 590.00 0.00 27.00 49.00 20.90 60.00 360.00 2.00 0.0### 84 KKelapa muda, dengan air 17.00 0.00 0.20 0.10 3.80 15.00 8.00 0.20 0.0### 85 KKelapa muda daging 68.00 0.00 1.00 0.90 14.00 7.00 30.00 10.00 0.0

### 86 KKelapa setengah tua, daging 180.00 0.00 4.00 15.00 10.00 8.00 55.00 1.30 10.0### 87 KKelapa tua, daging 359.00 0.00 3.40 34.70 14.00 21.00 98.00 2.00 0.0### 88 KKemiri 636.00 0.00 19.00 63.00 8.00 80.00 200.00 2.00 0.0### 89 KKenari 657.00 0.00 15.00 66.00 13.00 92.00 691.00 7.70 0.0### 90 KKecap 46.00 0.00 5.70 1.30 9.00 123.00 96.00 5.70 0.00### 91 KKecipir, biji 405.00 0.00 32.80 17.00 36.50 80.00 200.00 2.00 0.0### 92 KKetumbar 404.00 0.00 14.10 16.10 54.20 630.00 370.00 17.90 1570.0### 93 KKluwak 271.00 0.00 10.00 24.00 13.50 40.00 100.00 2.00 0.0### 94 KKoro benguk, biji 332.00 0.00 24.00 3.00 55.00 130.00 200.00 2.00 70.0### 95 KKoro krupuk, biji 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.0

### 96 KKoro loke, biji 33.00 0.00 2.70 0.20 7.90 60.00 4.00 2.00 40.0### 97 KKoro wedus, biji 338.00 0.00 22.20 1.50 61.00 88.00 395.00 3.50 0.0### 98 KKwaci 515.00 0.00 30.60 42.10 13.80 54.00 312.00 6.20 0.0### 99 KLamtoro, pete china, biji muda 85.00 0.00 5.70 0.30 15.40 180.00 53.00 2.70 423.0### 100 KLamtoro, pete china , biji tua 148.00 0.00 10.60 0.50 26.20 155.00 59.01 2.80 416.0### 101 KNangka biji 165.00 0.00 4.20 0.10 36.70 33.00 200.00 1.00 0.0### 102 KOncom 187.00 0.00 13.00 6.00 22.60 96.00 115.00 27.00 0.0### 103 KPala, biji 494.00 0.00 7.50 36.40 40.10 120.00 240.00 4.60 0.0

### 104 KPete segar 142.00 0.00 10.40 2.01 22.00 95.00 1.50 1.20 200.0### 105 KSantan, peras tanpa air 324.00 0.00 4.20 34.30 5.60 14.00 45.00 1.90 0.0### 106 KSantan peras, dengan air 122.00 0.00 2.00 10.00 7.60 25.00 30.00 0.10 0.0

### 107 KSaridele bubuk 344.00 0.00 30.00 20.00 43.00 450.00 500.00 4.00 2000.0### 108 KSusu kedele 41.00 0.00 3.50 2.50 5.00 50.00 45.00 0.70 200.0### 109 KTahu 68.00 0.00 7.80 4.60 1.60 124.00 63.00 0.80 0.0### 110 KTaokoa 104.00 0.00 12.90 6.80 1.20 153.00 119.00 1.70 0.0### 111 KTauco 166.00 0.00 10.40 4.90 24.10 55.00 356.00 1.30 23.0### 112 KTempe kedele murni 149.00 0.00 18.30 4.00 12.70 129.00 154.00 10.00 50.0### 113 KTempe koro benguk 141.00 0.00 10.20 1.30 23.20 42.00 15.00 2.60 0.0### 114 KTempe lamtoro 142.00 0.00 11.00 2.50 20.40 42.00 15.00 2.60 30.0

### 115 KTepung kacang kedele 347.00 0.00 35.90 20.60 29.90 195.00 544.00 8.40 140.0

### 116 KTepung hunkkwe 364.00 0.00 4.50 1.00 83.50 50.00 100.00 1.00 0.0### 117 KWijen 568.00 0.00 19.30 51.10 18.10 1.13 614.00 9.50 0.0### 118 DaLemak babi/bacon 630.00 9.10 0.00 65.00 1.10 13.00 108.00 0.80 0.0### 119 DaDaging babi gemuk 457.00 11.90 0.00 45.00 0.00 7.00 117.00 1.80 0.0### 120 DaSosis daging 452.00 14.50 0.00 42.30 2.30 28.00 61.00 1.10 0.0### 121 DaDendeng daging sapi 433.00 55.00 0.00 9.00 0.00 30.00 370.00 5.10 0.0### 122 DaKrupuk kulit kerbau 422.00 83.00 0.00 4.00 0.00 5.00 10.00 0.00 0.0### 123 DaHAM 389.00 16.90 0.00 35.00 0.30 10.00 136.00 2.00 0.0### 124 DaSosis hati 387.00 16.00 0.00 22.00 3.00 20.00 150.00 4.00 4000.0### 125 DaDaging babi kurus 376.00 14.10 0.00 35.00 0.00 8.00 151.00 2.10 0.0

### 126 DaAngsa 354.00 16.40 0.00 31.50 0.00 15.00 188.00 1.80 900.0### 127 DaBebek/ itik 326.00 16.00 0.00 28.60 0.00 15.00 188.00 1.80 900.0### 128 DaAyam 302.00 18.20 0.00 25.00 0.00 14.00 200.00 1.50 810.0### 129 DaSarang burung 281.00 37.50 0.00 0.30 32.10 485.00 18.00 3.00 0.0### 130 DaCornet beef 241.00 16.00 0.00 25.00 0.00 10.00 170.00 4.00 0.0### 131 DaDaging sapi 207.00 18.00 0.00 14.00 0.00 11.00 170.00 2.80 30.0### 132 DaDaging domba 206.00 17.10 0.00 14.80 0.00 10.00 191.00 2.60 0.0### 133 DaDaging asap 191.00 32.00 0.00 6.00 0.00 15.00 300.00 5.00 20.0

### 134 DaDaging anak sapi 190.00 19.10 0.00 12.00 0.00 11.00 193.00 2.90 40.0### 135 DaDaging kambing 154.00 16.60 0.00 9.20 0.00 11.00 124.00 1.00 0.0### 136 DaGinjal sapi 141.00 15.00 0.00 8.10 0.90 9.00 221.00 7.90 1150.0

### 137 DaHati sapi 136.00 19.70 0.00 3.20 6.00 7.00 358.00 6.60 43900.0### 138 DaHati babi 134.00 19.70 0.00 4.80 1.70 10.00 362.00 18.00 14200.0### 139 DaUsus sapi 130.00 14.00 0.00 7.20 1.50 14.00 115.00 4.00 200.0### 140 DaOtak 125.00 10.40 0.00 8.60 0.80 16.00 330.00 3.60 0.0### 141 DaDaging kuda 118.00 18.10 0.00 4.10 0.90 10.00 150.00 2.70 0.0### 142 DaGinjal babi 114.00 16.30 0.00 4.60 0.80 11.00 246.00 8.00 130.0### 143 DaBabat 113.00 17.60 0.00 4.20 0.00 12.00 144.00 1.00 0.0### 144 DaGinjal domba 105.00 16.60 0.00 3.30 1.00 13.00 287.00 9.20 1150.0

### 145 DaDarah sapi/dideh 104.00 21.90 0.00 1.10 0.00 7.00 24.00 1.30 50.0### 146 DaDaging kerbau 84.00 18.70 0.00 0.50 0.00 7.00 151.00 2.00 0.0### 147 DaDarah ayam/dideh 77.00 13.80 0.00 1.90 0.70 15.00 9.00 1.30 50.0### 148 TeTelur ayam 162.00 12.80 0.00 11.50 0.70 54.00 180.00 2.70 900.0### 149 TeTelur ayam bagian kuning 361.00 16.30 0.00 31.90 0.70 147.00 586.00 7.20 2000.0### 150 TeTelur ayam bagian putih 50.00 10.80 0.00 0.00 0.80 6.00 17.00 0.20 0.0### 151 TeTelur bebek 189.00 13.10 0.00 14.30 0.80 56.00 175.00 2.80 1230.0### 152 TeTelur bebek bagian kuning 398.00 17.00 0.00 35.00 0.80 150.00 400.00 7.00 2870.0### 153 TeTelur bebek bagian putih 54.00 11.00 0.00 0.00 0.80 21.00 20.00 0.10 0.0### 154 TeTelur bebek, asin 195.00 13.60 0.00 13.60 1.40 120.00 157.00 1.80 841.0

### 155 TeTelur penyu 144.00 12.00 0.00 10.20 0.00 84.00 193.00 1.30 600.00### 156 TeTelur terubuk 425.00 31.00 0.00 28.00 10.00 50.00 100.00 2.00 600.00### 157 IkBader ( tawes ) 198.00 19.00 0.00 13.00 0.00 48.00 150.00 0.40 150.00### 158 IkBandeng 129.00 20.00 0.00 4.80 0.00 20.00 150.00 2.00 150.00### 159 IkBawal 96.00 19.00 0.00 1.70 0.00 20.00 150.00 2.00 150.00### 160 IkBakasang 138.00 14.00 0.00 0.70 7.40 40.00 80.00 2.00 100.00### 161 IkBeunteur 66.00 14.00 0.00 0.00 0.00 40.00 150.00 2.00 150.00### 162 IkSelar kuning 145.00 27.00 0.00 3.30 0.00 50.00 100.00 2.00 150.00

### 163 IkEkor kuning 109.00 17.00 0.00 4.00 0.00 500.00 500.00 1.00 150.00### 164 IkGabus kering 292.00 58.00 0.00 4.00 0.00 15.00 100.00 0.70 100.00### 165 IkGabus segar 74.00 25.20 0.00 1.70 0.00 62.00 17.60 0.90 150.00

### 166 IkIkan hiu 89.00 20.10 0.00 0.30 0.00 25.00 208.00 0.90 150.00### 167 IkIkan asin kering 193.00 42.00 0.00 1.50 0.00 200.00 300.00 2.50 0.00### 168 IkIkan mas 86.00 16.00 0.00 2.00 0.00 20.00 150.00 2.00 150.00### 169 IkIkan segar 113.00 17.00 0.00 4.50 0.00 20.00 200.00 1.00 150.00### 170 IkKakap 92.00 20.00 0.00 0.70 0.00 20.00 200.00 1.00 30.00### 171 IkKembung 103.00 22.00 0.00 1.00 0.00 20.00 200.00 1.00 30.00### 172 IkKeong 64.00 12.00 0.00 1.00 2.00 217.00 78.00 1.70 0.00### 173 IkKepiting 151.00 13.80 0.00 3.80 14.10 210.00 250.00 1.10 200.00

### 174 IkKerang 59.00 8.00 0.00 1.10 3.60 133.00 170.00 3.10 300.00

### 175 IkKodok 73.00 16.40 0.00 0.30 0.00 18.00 147.00 1.10 0.00### 176 IkKerupuk ikan,dengan pati 342.00 16.00 0.00 0.40 56.60 2.00 20.00 0.10 0.00### 177 IkKerupuk udang, dengan pati 359.00 17.20 0.00 0.60 68.20 332.00 337.00 1.70 50.00### 178 IkKura-kura 83.00 19.10 0.00 0.20 0.00 27.00 87.00 0.70 0.00### 179 IkLayang 109.00 22.00 0.00 1.70 0.00 50.00 150.00 2.00 150.00### 180 IkLemuru 112.00 20.00 0.00 3.00 0.00 20.00 100.00 1.00 100.00### 181 IkBelut, paling 302.00 14.00 0.00 27.00 0.00 20.00 200.00 1.00 1600.00### 182 IkPeda banjar 156.00 28.00 0.00 4.00 0.00 174.00 316.00 3.10 110.00### 183 IkPepetek 176.00 32.00 0.00 4.40 0.00 120.00 200.00 1.00 50.00### 184 IkPetis udang 220.00 15.00 0.00 0.10 40.00 37.00 36.00 2.80 0.00

### 185 IkPetis ikan 161.00 20.00 0.00 0.20 24.00 37.00 36.00 2.80 0.00### 186 IkPindang banjar 157.00 28.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00### 187 IkPindang benggol 171.00 31.00 0.00 4.20 0.00 50.00 100.00 1.00 150.00### 188 IkPindang layang 153.00 30.00 0.00 2.80 0.00 60.00 200.00 3.00 200.00### 189 IkPindang selar kecil 142.00 27.00 0.00 3.00 0.00 60.00 200.00 3.00 200.00### 190 IkRebon ( udang kecil segar ) 81.00 16.20 0.00 1.20 0.70 757.00 292.00 2.20 60.00### 191 IkRebon kering 299.00 59.40 0.00 3.60 3.20 2306.00 265.00 21.40 0.00### 192 IkSarden kaleng 338.00 21.10 0.00 37.00 1.00 354.00 434.00 3.50 250.00

### 193 IkSelar kering 194.00 38.00 0.00 3.50 0.00 20.00 200.00 1.00 0.00### 194 IkSelar basah 100.00 18.80 0.00 2.20 0.00 40.00 179.00 0.50 150.00### 195 IkSepat kering 289.00 38.00 0.00 14.00 0.00 40.00 100.00 0.70 0.00

### 196 IkTembang 204.00 16.00 0.00 15.00 0.00 20.00 200.00 2.00 100.00### 197 IkTeri bubuk 277.00 60.00 0.00 2.30 1.80 12.09 1225.00 3.00 297.00### 198 IkTeri kering 170.00 33.40 0.00 3.00 0.00 1200.00 1500.00 3.60 210.00### 199 IkTeri kering sekali ( tawar ) 331.00 68.70 0.00 4.20 0.00 2381.00 1500.00 23.40 200.00### 200 IkTeri nasi ( kering ) 144.00 32.50 0.00 0.60 0.00 1000.00 1000.00 3.00 200.00### 201 IkTeri segar 77.00 16.00 1.00 0.00 0.00 500.00 500.00 1.00 150.00### 202 IkTerasi Merah 174.00 30.00 0.00 3.50 3.50 100.00 250.00 3.10 0.00### 203 IkUdang kering 295.00 62.40 0.00 2.30 1.80 1209.00 1225.00 6.30 210.00

### 204 IkUdang segar 91.00 21.00 0.00 0.20 0.10 136.00 170.00 8.00 60.00### 205 SaAndewi 25.00 0.00 1.60 0.20 5.30 33.00 66.00 1.00 0.00### 206 SaBayam 36.00 0.00 3.50 0.50 6.50 267.00 67.00 3.90 6090.00### 207 SaBayam merah 51.00 0.00 4.60 0.50 10.00 368.00 111.00 2.20 5800.00### 208 SaBaligo 13.00 0.00 0.40 0.20 3.00 19.00 19.00 0.40 0.00### 209 SaBawang bombay 45.00 0.00 1.40 0.20 10.20 32.00 44.00 0.50 50.00### 210 SaBawang merah 39.00 0.00 1.50 0.30 0.20 36.00 40.00 0.80 0.00### 211 SaBawang putih 95.00 0.00 4.50 0.20 23.10 42.00 134.00 1.00 0.00### 212 SaBengkoang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00### 213 SaBit 42.00 0.00 1.60 0.10 9.60 27.00 43.00 1.00 20.00

### 214 SaBoros kunci 23.00 0.00 1.00 0.80 7.20 50.00 50.00 2.00 5000.00### 215 SaBoros laja 22.00 0.00 1.00 0.30 4.70 50.00 50.00 2.00 5000.00### 216 SaBuncis 35.00 0.00 2.40 0.20 7.70 65.00 44.00 1.10 630.00### 217 SaCabe hijau besar 23.00 0.00 0.70 0.30 5.20 14.00 23.00 0.40 260.00### 218 SaCabe merah besar ( kering ) 311.00 0.00 15.90 6.20 61.80 160.00 370.00 2.30 576.00### 219 SaCabe merah besar ( segar ) 31.00 0.00 1.00 0.30 7.30 29.00 24.00 0.50 470.00### 220 SaCabe rawit ( segar ) 103.00 0.00 4.70 2.40 19.90 45.00 85.00 2.50 11050.00### 221 SaDaun bawang 29.00 0.00 1.80 0.70 5.20 55.00 39.00 7.20 1365.00

### 222 SaDaun beluntas 42.00 0.00 1.80 0.50 9.40 256.00 49.00 5.60 3980.00### 223 SaDaun jambu mente muda 73.00 0.00 4.60 0.50 16.20 33.00 64.00 8.90 2689.00### 224 SaDaun gandaria 60.00 0.00 3.10 0.30 14.00 40.00 45.00 4.70 600.00

### 225 SaDaun kacang panjang 34.00 0.00 4.10 0.40 5.80 134.00 145.00 6.20 5240.00### 226 SaDaun kedondong 59.00 0.00 3.50 0.30 13.40 540.00 82.00 6.20 2900.00### 227 SaDaun kemangi 43.00 0.00 5.50 0.30 7.50 35.00 106.00 1.00 1017.00### 228 SaDaun ketela rambat 47.00 0.00 2.80 0.40 10.40 79.00 66.00 10.00 6015.00### 229 SaDaun kecipir 47.00 0.00 5.00 0.50 8.50 134.00 81.00 6.20 5240.00### 230 SaDaun koro 23.00 0.00 3.00 0.30 3.70 134.00 81.00 6.20 5240.00### 231 SaDaun labu siam 60.00 0.00 4.00 0.40 4.70 58.00 70.00 2.50 2025.00### 232 SaDaun labu waluh 30.00 0.00 3.60 0.60 4.50 138.00 99.00 3.70 2850.00

### 233 SaDaun leunca 45.00 0.00 4.70 0.50 8.10 210.00 80.00 6.10 1900.00

### 234 SaDaun lobak 30.00 0.00 2.30 0.40 5.80 140.00 33.00 3.70 1000.00### 235 SaDaun lompong talas 40.00 0.00 3.00 0.80 7.40 76.00 59.00 1.00 2000.00### 236 SaDaun makokan 54.00 0.00 3.70 0.30 11.80 474.00 49.00 4.00 5450.00### 237 SaDaun melinjo 99.00 0.00 5.00 1.30 21.30 219.00 82.00 4.20 10000.00### 238 SaDaun oyong 22.00 0.00 1.00 0.10 5.30 21.00 44.00 2.00 1000.00### 239 SaDaun pakis 35.00 0.00 4.00 0.30 6.40 42.00 172.00 1.30 2881.00### 240 SaDaun pepaya 79.00 0.00 8.00 2.00 11.90 353.00 63.00 0.80 18250.00### 241 SaDaun pete cina 128.00 0.00 12.00 6.50 12.40 1500.00 100.00 2.50 17800.00### 242 SaDaun singkong 73.00 0.00 6.80 1.20 13.00 165.00 54.00 2.00 11000.00### 243 SaDaun singkong jenis ambon 131.00 0.00 12.70 1.20 25.20 165.00 54.00 3.90 13000.00

### 244 SaDaun tales 71.00 0.00 4.10 2.10 12.30 302.00 47.00 8.30 10395.00### 245 SaEnceng 18.00 0.00 1.00 0.20 3.80 80.00 45.00 3.70 1000.00### 246 SaGambas/oyong 18.00 0.00 0.80 0.20 4.10 19.00 33.00 0.90 380.00### 247 SaGenjer 33.00 0.00 1.70 0.20 7.70 62.00 33.00 2.10 3800.00### 248 SaJagung muda dengan tongkol 33.00 0.00 2.20 0.10 7.40 7.00 100.00 0.50 200.00### 249 SaJamur kuping kering 128.00 0.00 16.00 0.90 64.60 51.00 223.00 6.70 0.00### 250 SaJamur kuping segar 15.00 0.00 3.80 0.60 0.90 3.00 94.00 1.70 0.00### 251 SaJantung pisang segar 31.00 0.00 1.20 0.30 7.10 30.00 50.00 0.10 170.00

### 252 SaJotang 32.00 0.00 1.90 0.30 7.10 162.00 41.00 4.00 3918.00### 253 SaKangkung 29.00 0.00 3.00 0.30 5.40 73.00 50.00 2.50 6300.00### 254 SaKapri muda 42.00 0.00 3.30 0.20 9.00 51.00 85.00 1.00 440.00

### 255 SaKacang buncis, buah 35.00 0.00 24.00 0.20 7.70 65.00 44.00 1.10 630.00### 256 SaKacang gude ( buah muda ) 123.00 0.00 8.40 0.60 21.80 66.00 174.00 1.80 195.00### 257 SaKacang kapri ( biji segar ) 98.00 0.00 6.70 0.40 17.70 22.00 122.00 1.90 680.00### 258 SaKacang panjang 44.00 0.00 2.70 0.30 7.80 49.00 347.00 0.70 335.00### 259 SaKatuk ( daun ) 59.00 0.00 4.80 1.00 11.00 204.00 83.00 2.70 10370.00### 260 SaKelor ( daun ) 82.00 0.00 6.70 1.70 14.30 440.00 70.00 7.00 11300.00### 261 SaKemangi 46.00 0.00 4.00 0.50 8.90 45.00 75.00 2.00 5000.00### 262 SaKembang turi 44.00 0.00 1.80 0.60 9.60 23.00 29.00 0.90 105.00

### 263 SaKetimun 12.00 0.00 0.70 1.70 2.70 10.00 21.00 0.30 0.00### 264 SaKecipir ( buah muda ) 35.00 0.00 2.90 0.20 5.80 63.00 37.00 0.30 595.00### 265 SaKelawi, kelewih 111.00 0.00 1.50 0.30 27.20 28.00 32.00 0.90 20.00### 266 SaKol kembang 25.00 0.00 2.40 0.20 4.90 22.00 72.00 1.10 90.00### 267 SaKol merah/putih 24.00 0.00 1.40 0.20 5.30 46.00 31.00 0.50 80.00### 268 SaKoro kerupuk buah 125.00 0.00 8.30 0.70 22.10 17.00 12.00 2.70 80.00### 269 SaKoro wedus ( buah muda ) 38.00 0.00 3.00 0.30 7.90 56.00 47.00 1.10 870.00### 270 SaKorokot 21.00 0.00 1.70 0.40 3.80 103.00 39.00 3.60 2550.00### 271 SaKucai 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00### 272 SaKucai muda ( lokio ) 42.00 0.00 3.40 0.60 7.80 76.00 91.00 2.50 500.00

### 273 SaLabu air 17.00 0.00 0.60 0.20 3.80 12.00 18.00 0.60 70.00### 274 SaLabu siam 26.00 0.00 0.60 0.10 6.70 14.00 25.00 0.50 20.00### 275 SaLabu waluh 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00### 276 SaLeunca buah ( daun leunca ) 33.00 0.00 1.90 0.10 7.40 274.00 34.00 4.00 478.00### 277 SaLobak 19.00 0.00 0.90 0.10 4.20 35.00 26.00 0.60 10.00### 278 SaMelinjo 66.00 0.00 5.00 0.70 13.30 163.00 75.00 2.80 1000.00### 279 SaNangka muda 51.00 0.00 2.00 0.40 11.30 45.00 29.00 0.50 25.00### 280 SaPepaya muda 26.00 0.00 2.10 0.10 4.90 50.00 16.00 0.40 50.00

### 281 SaPare ( paria ) 29.00 0.00 1.10 0.30 6.60 45.00 64.00 1.40 180.00### 282 SaPeterseli 50.00 0.00 3.70 1.00 9.00 193.00 84.00 4.30 8230.00### 283 SaPe-cay 23.00 0.00 1.80 0.30 4.50 179.00 39.00 6.90 3995.00

### 284 SaPrei ( daun bawang ) 45.00 0.00 2.20 0.30 10.30 52.00 50.00 1.10 40.00### 285 SaRebung 27.00 0.00 2.60 0.30 5.20 13.00 59.00 0.50 20.00### 286 SaSawi 22.00 0.00 2.30 0.30 4.00 220.00 38.00 2.90 6460.00### 287 SaSelada 15.00 0.00 1.20 0.20 2.90 22.00 25.00 0.50 540.00### 288 SaSelada air 17.00 0.00 1.70 0.30 3.00 182.00 27.00 2.50 2420.00### 289 SaSeledri 20.00 0.00 1.00 0.10 4.60 50.00 40.00 1.00 130.00### 290 SaTauge kacang ijo 23.00 0.00 2.90 0.20 4.10 29.00 69.00 0.80 10.00### 291 SaTauge kacang kedele 67.00 0.00 9.00 2.60 6.40 50.00 65.00 1.00 110.00

### 292 SaTauge kacang tunggak 35.00 0.00 5.00 0.20 5.80 57.00 88.00 1.00 0.00

### 293 SaTebu terubuk 25.00 0.00 4.60 0.40 3.00 40.00 80.00 2.00 0.00### 294 SaTekokak 34.00 0.00 2.00 0.10 7.90 50.00 30.00 2.00 750.00### 295 SaTekokak kering 294.00 0.00 8.30 1.70 72.60 370.00 180.00 22.20 750.00### 296 SaTerong 24.00 0.00 1.10 0.20 5.50 1.50 37.00 0.40 30.00### 297 SaTerong belanda 48.00 0.00 1.50 0.30 11.30 13.00 24.00 0.80 0.00### 298 SaTespong ( daun ) 59.00 0.00 2.90 0.30 13.90 155.00 65.00 2.50 2500.00### 299 SaTomat/sari airnya 15.00 0.00 1.00 0.20 3.50 7.00 15.00 0.40 600.00### 300 SaTomat masak 20.00 0.00 1.00 0.30 4.20 5.00 27.00 0.50 1500.00### 301 SaTomat muda 23.00 0.00 2.00 0.70 2.30 5.00 27.00 0.50 320.00### 302 SaWortel 42.00 0.00 1.20 0.30 9.30 39.00 37.00 0.80 12000.00

### 303 BAlpukat 85.00 0.00 0.90 6.50 7.70 10.00 20.00 0.90 180.00### 304 BApel 58.00 0.00 0.30 0.40 14.90 6.00 10.00 10.30 90.00### 305 BArbei 37.00 0.00 0.80 0.50 8.30 28.00 27.00 0.80 60.00### 306 BAsam masak pohon 239.00 0.00 2.80 0.60 62.50 74.00 113.00 0.60 30.00### 307 BBelimbing 36.00 0.00 0.40 0.40 8.80 4.00 12.00 1.10 170.00### 308 BBengkuang 55.00 0.00 1.40 0.20 12.80 15.00 18.00 0.60 0.00### 309 BBuah atung 23.00 0.00 0.80 0.20 5.20 30.00 50.00 4.60 0.00### 310 BBuah mentega ( bisbul ) 39.00 0.00 0.70 0.20 9.70 4.30 17.00 0.80 55.00

### 311 BBuah nona 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00### 312 BCempedak 116.00 0.00 3.30 0.40 28.60 20.00 30.00 2.50 200.00### 313 BDuku 6.30 0.00 1.00 0.20 16.10 18.00 9.00 0.90 0.00

### 314 BDurian 134.00 0.00 2.50 3.00 28.00 7.40 44.00 1.30 175.00### 315 BEmbacang 98.00 0.00 1.40 0.20 25.40 21.00 15.00 0.00 1218.00### 316 BErbis 70.00 0.00 0.60 0.00 18.90 11.00 50.00 1.10 10.00### 317 BGandaria 68.00 0.00 0.70 0.10 18.00 8.50 20.00 1.00 1020.00### 318 BJambu air 46.00 0.00 0.60 0.20 11.80 7.50 9.00 1.10 0.00### 319 BJambu biji 49.00 0.00 0.90 0.30 12.20 14.00 28.00 1.10 25.00### 320 BJambu bol 56.00 0.00 0.60 0.30 14.20 29.00 16.00 1.20 130.00### 321 BJambu Monyet 64.00 0.00 0.70 0.60 15.80 4.00 13.00 0.50 25.00

### 322 BJeruk bali 48.00 0.00 0.60 0.20 12.40 23.00 27.00 0.50 20.00### 323 BJeruk garut ( jeruk keprok ) 44.00 0.00 0.80 0.30 10.90 33.00 23.00 0.40 420.00### 324 BJeruk manis 45.00 0.00 0.90 0.20 11.20 33.00 23.00 0.40 190.00### 325 BJeruk manis/sari jeruk 44.00 0.00 0.80 0.20 11.00 19.00 16.00 0.20 190.00### 326 BJeruk nipis 37.00 0.00 0.80 0.10 12.30 40.00 22.00 0.60 0.00### 327 BKedondong masak 41.00 0.00 1.00 0.10 10.30 15.00 22.00 2.80 233.00### 328 BKemang 48.00 0.00 1.00 0.20 11.90 10.00 24.00 0.00 6.00### 329 BKesemek 78.00 0.00 0.80 0.40 20.00 6.00 26.00 0.30 2710.00### 330 BKokosan 86.00 0.00 1.60 0.20 13.00 22.00 38.00 1.30 20.00### 331 BLangsat 56.00 0.00 0.90 0.20 14.30 17.00 24.00 1.10 0.00

### 332 BMangga gadung 44.00 0.00 0.70 0.20 11.20 13.00 10.00 0.20 16400.00### 333 BMangga golek 63.00 0.00 0.50 0.20 16.70 14.00 10.00 0.70 3715.00### 334 BMangga harumanis 46.00 0.00 0.40 0.20 11.90 15.00 9.00 0.20 1200.00### 335 BMangga indramayu 72.00 0.00 0.80 0.20 18.70 13.00 10.00 1.90 2900.00### 336 BMangg kopek 56.00 0.00 0.40 0.20 14.60 16.00 10.00 1.70 6520.00### 337 BMangga muda 59.00 0.00 0.50 0.40 15.10 12.00 11.00 0.40 85.00### 338 BManggis 63.00 0.00 0.60 0.60 15.60 8.00 12.00 0.80 0.00### 339 BMenteng 65.00 0.00 1.70 0.20 16.10 13.00 20.00 0.80 0.00

### 340 BNangka masak pohon 106.00 0.00 1.20 0.30 27.60 20.00 19.00 0.90 330.00### 341 BNenas 52.00 0.00 0.40 0.20 13.70 16.00 11.00 0.30 130.00### 342 BPala ( dagingnya ) 42.00 0.00 0.30 0.20 10.90 32.00 24.00 1.50 29.00

### 343 BPepaya 46.00 0.00 0.50 0.00 12.20 23.00 12.00 1.70 365.00### 344 BPisang ambon 99.00 0.00 1.20 0.20 25.80 8.00 28.00 0.50 146.00### 345 BPisang angleng ( pisang ampyang ) 68.00 0.00 1.30 0.20 17.20 10.00 26.00 0.60 76.00### 346 BPisang lampung 99.00 0.00 1.30 0.20 25.60 10.00 19.00 0.90 618.00### 347 BPisang mas 127.00 0.00 1.40 0.20 33.60 7.00 25.00 0.80 79.00### 348 BPisang raja 120.00 0.00 1.20 0.20 31.80 10.00 22.00 0.80 950.00### 349 BPisang raja susu 118.00 0.00 1.20 0.20 31.10 7.00 29.00 0.30 112.00### 350 BPisang raja uli 146.00 0.00 2.00 0.20 38.20 10.00 28.00 0.90 75.00

### 351 BRambutan 69.00 0.00 0.90 0.10 18.10 16.00 16.00 0.50 0.00

### 352 BSalak 77.00 0.00 0.40 0.00 20.90 28.00 18.00 4.20 0.00### 353 BSawo 92.00 0.00 0.50 1.10 22.40 25.00 12.00 1.00 60.00### 354 BSemangka 28.00 0.00 0.50 0.20 6.90 7.00 12.00 0.20 590.00### 355 BSirsak 65.00 0.00 1.00 0.30 16.30 14.00 27.00 0.60 10.00### 356 BSrikaya 101.00 0.00 1.70 0.60 25.20 27.00 20.00 0.80 0.00### 357 SAsi 67.00 1.40 0.00 3.70 7.20 30.00 20.00 0.00 60.00### 358 SIce cream 207.00 4.00 0.00 12.50 20.60 123.00 99.00 0.10 520.00### 359 SKeju 326.00 22.80 0.00 20.30 13.10 777.00 338.00 1.50 750.00### 360 SKepala susu ( krim ) 204.00 2.60 0.00 20.00 4.00 97.00 77.00 0.10 830.00### 361 SMentega 725.00 0.50 0.00 81.60 1.40 15.00 16.00 1.10 3300.00

### 362 SSusu kambing 64.00 4.30 0.00 2.30 6.60 98.00 78.00 2.70 125.00### 363 SSusu kental manis 336.00 8.20 0.00 10.00 55.00 275.00 209.00 0.20 510.00### 364 SSusu kental tak manis 138.00 7.00 0.00 7.90 9.90 243.00 195.00 0.20 400.00### 365 SSusu kerbau 160.00 6.30 0.00 12.00 7.10 216.00 101.00 0.20 80.00### 366 SSusu sapi 61.00 3.20 0.00 3.50 4.30 143.00 60.00 1.70 130.00### 367 SSusu skim 36.00 3.50 0.00 0.10 5.10 123.00 97.00 0.10 0.00### 368 STepung susu 509.00 24.60 0.00 30.00 36.20 904.00 694.00 0.60 1570.00### 369 STepung susu asam untuk bayi 418.00 19.00 0.00 9.00 65.50 800.00 600.00 7.00 1000.00

### 370 STepung susu skim 362.00 35.60 0.00 1.00 52.00 1300.00 1030.00 0.60 0.04### 371 SYoghurt 52.00 3.30 0.00 2.50 4.00 120.00 90.00 0.10 73.00### 372 MiLemak Babi 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00

### 373 MiLemak kerbau/sapi 818.00 1.50 0.00 90.00 0.00 0.00 0.00 0.00 0.00### 374 MiMargarine 720.00 0.60 0.00 81.00 0.40 20.00 16.00 0.00 2000.00### 375 MiMinyak hati hiu ( eulamia ) 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 70000.00### 376 MiMinyak ikan 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 80000.00### 377 MiMinyak kacang tanah 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00### 378 MiMinyak kelapa 870.00 0.00 1.00 98.00 0.00 3.00 0.00 0.00 0.00### 379 MiMinyak kelapa sawit 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 60000.00### 380 MiMinyak wijen 902.00 0.00 0.00 100.00 0.00 0.00 0.00 0.00 0.00

### 381 SeAgar-agar 0.00 0.00 0.00 0.20 0.00 400.00 125.00 5.00 0.00### 382 SeBir ( 4% alkohol ) 48.00 0.00 0.60 0.00 4.40 4.00 26.00 0.00 0.00### 383 SeBonggol pisang 43.00 0.00 0.60 0.00 11.60 15.00 60.00 0.50 0.00### 384 SeBonggol pisang kering 245.00 0.00 3.40 0.00 66.20 60.00 150.00 2.00 0.00### 385 SeBulung jalar ( agar jajal ) 212.00 0.00 16.90 0.20 47.60 3033.00 40.00 20.00 0.00### 386 SeBulung sangu 237.00 0.00 14.70 0.20 56.00 3774.00 56.00 20.00 0.00### 387 SeCengkeh kering 292.00 0.00 5.20 8.90 57.40 740.00 100.00 4.90 0.00### 388 SeCoklat manis, batang 472.00 0.00 2.00 29.80 62.70 63.00 207.00 2.80 30.00### 389 SeCoklat pahit ( batang ) 504.00 0.00 5.50 52.90 29.20 98.00 446.00 4.40 60.00### 390 SeCoklat susu ( batang) 381.00 0.00 9.00 35.00 53.60 200.00 200.00 2.00 30.00

### 391 SeCuka 12.00 0.00 0.10 0.10 5.00 7.00 10.00 0.50 0.00### 392 SeDaun cincau 122.00 0.00 6.00 1.00 26.00 100.00 100.00 3.30 10750.00### 393 SeDodol 395.00 0.00 3.00 5.70 81.20 12.00 80.00 1.60 0.00### 394 SeGelatin 389.00 0.00 91.00 0.00 0.00 0.00 20.00 0.50 0.00### 395 SeGula aren 368.00 0.00 0.00 0.00 95.00 75.00 35.00 3.00 0.00### 396 SeGula Kelapa 386.00 0.00 3.00 10.00 76.00 76.00 37.00 2.60 0.00### 397 SeGula merah tebu yang belum dimurnikan 356.00 0.00 0.40 0.50 90.60 51.00 44.00 4.20 0.00### 398 SeGula pasir 364.00 0.00 0.00 0.00 94.00 5.00 1.00 0.10 0.00

### 399 SeJahe 51.00 0.00 1.50 1.00 10.10 21.00 39.00 1.60 30.00### 400 SeJam Sale 239.00 0.00 0.50 0.60 64.50 20.00 20.00 1.00 0.01### 401 SeKopi, bagian yang dapat larut 352.00 0.00 17.40 1.30 69.00 296.00 368.00 4.10 0.00

### 402 SeKunyit 63.00 0.00 2.00 2.70 9.10 24.00 78.00 3.30 0.00### 403 SeLemon Squash 36.00 0.00 0.00 0.00 10.00 0.00 0.00 0.00 0.00### 404 SeLimun 30.00 0.00 0.00 0.00 8.00 0.00 0.00 0.00 0.00### 405 SeMadu 294.00 0.00 0.30 0.00 79.50 5.00 16.00 0.90 0.00### 406 SeMalasse 276.00 0.00 0.00 0.10 71.00 470.00 93.00 29.50 0.00### 407 SeMerica 359.00 0.00 11.50 6.80 64.40 460.00 200.00 16.80 0.00### 408 SeRagi 136.00 0.00 43.00 2.40 3.00 140.00 1900.00 20.00 0.00### 409 SeSaos tomat 98.00 0.00 2.00 0.40 24.50 12.00 18.00 0.80 1880.00

### 410 SeSerbuk coklat 298.00 0.00 8.00 23.80 48.90 125.00 715.00 11.60 30.00

### 411 SeSirup 213.00 0.00 0.00 0.00 55.00 0.00 0.00 0.00 0.00### 412 SeTeh' 132.00 0.00 19.50 0.70 67.80 717.00 265.00 11.80 2.10

Vit. B1 Vit. C Natrium Kalium Coles Serat AIR Bdd Gol(mg) (mg) ( mg ) ( mg ) terol (gr) (gr) %

0.12 0.0 5.0 100.0 0.0 2.0 13.0 100.0 10.02 0.0 0.0 0.0 0.0 1.0 57.0 100.0 10.16 0.0 5.0 282.0 0.0 2.0 12.0 100.0 10.20 0.0 5.0 282.0 0.0 5.0 13.0 100.0 10.55 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.21 0.0 0.0 0.0 0.0 0.0 13.0 100.0 10.22 0.0 0.0 0.0 0.0 0.0 12.0 100.0 1

0.32 0.0 0.0 0.0 0.0 0.0 13.2 100.0 10.19 0.0 5.0 202.0 0.0 0.0 12.0 100.0 10.00 0.0 13.0 197.0 0.0 0.0 12.9 100.0 10.09 0.0 500.0 200.0 0.0 2.0 2.2 100.0 10.38 0.0 0.0 0.0 0.0 0.0 11.0 100.0 10.10 9.0 0.0 0.0 0.0 4.2 73.5 85.0 10.10 10.0 0.0 0.0 0.0 9.9 75.0 65.0 10.04 0.0 0.0 0.0 0.0 0.0 14.5 100.0 10.05 4.0 0.0 0.0 0.0 5.4 75.0 85.0 10.60 0.0 5.0 400.0 0.0 3.5 8.3 100.0 1

0.27 0.0 5.0 260.0 0.0 0.0 13.1 100.0 10.27 0.0 0.0 0.0 0.0 0.0 13.1 100.0 10.33 0.0 0.0 0.0 0.0 0.0 24.0 90.0 10.38 0.0 0.0 0.0 0.0 0.0 12.0 90.0 10.33 0.0 0.0 0.0 0.0 0.0 24.0 90.0 10.38 0.0 0.0 0.0 0.0 0.0 12.0 90.0 10.18 9.0 0.0 0.0 0.0 0.0 63.5 28.0 10.18 9.0 0.0 0.0 0.0 0.0 63.5 28.0 1

0.24 8.0 0.0 0.0 0.0 10.0 60.0 90.0 10.24 8.0 0.0 0.0 0.0 0.0 60.0 90.0 10.14 0.0 0.0 0.0 0.0 0.0 23.0 90.0 1

0.51 0.0 0.0 0.0 0.0 0.0 11.9 100.0 10.82 0.0 0.0 0.0 0.0 0.0 10.8 100.0 11.20 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.11 17.0 7.0 396.0 0.0 2.5 77.8 85.0 10.02 38.0 0.0 0.0 0.0 0.0 64.0 75.0 10.16 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.00 30.0 3.0 394.0 0.0 4.5 62.5 75.0 10.06 30.0 0.0 0.0 0.0 0.0 60.0 75.0 1

0.00 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.10 0.0 3.0 132.0 0.0 0.5 11.7 100.0 10.00 0.0 0.0 0.0 0.0 0.0 14.0 100.0 10.00 0.0 0.0 0.0 0.0 0.0 80.0 100.0 10.01 0.0 0.0 0.0 0.0 2.0 28.6 100.0 10.00 0.0 5.0 400.0 0.0 0.0 12.0 100.0 10.10 0.0 530.0 91.0 0.0 1.0 40.0 100.0 10.15 0.0 0.0 0.0 0.0 0.0 40.0 100.0 10.05 5.0 0.0 0.0 0.0 0.0 84.0 86.0 10.07 5.0 0.0 0.0 0.0 7.0 82.0 86.0 1

0.13 4.0 0.0 0.0 0.0 1.0 73.0 85.0 10.07 0.0 0.0 0.0 0.0 0.0 56.1 100.0 10.09 0.0 0.0 0.0 0.0 0.0 13.6 100.0 10.12 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.38 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.38 0.0 0.0 0.0 0.0 0.0 12.0 100.0 10.04 0.0 0.0 0.0 0.0 0.0 13.0 100.0 10.04 0.0 0.0 0.0 0.0 0.0 9.1 100.0 1

0.01 0.0 0.0 0.0 0.0 0.5 14.0 100.0 10.12 0.0 2.0 400.0 0.0 1.5 12.0 100.0 1

0.09 22.0 0.0 0.0 0.0 3.5 68.5 86.0 10.09 22.0 31.0 210.0 0.0 3.5 68.5 86.0 10.10 9.0 0.0 0.0 0.0 0.7 75.0 86.0 10.10 0.0 6.0 130.0 0.0 0.0 11.7 100.0 10.20 0.0 0.0 0.0 0.0 20.5 9.0 100.0 50.02 0.0 0.0 0.0 0.0 4.0 5.9 100.0 50.08 0.0 0.0 0.0 0.0 0.0 72.5 100.0 50.10 0.0 0.0 0.0 0.0 0.0 12.0 100.0 50.04 0.0 0.0 0.0 0.0 0.0 14.0 100.0 50.00 0.0 0.0 0.0 0.0 0.0 16.0 100.0 5

0.20 0.0 0.0 0.0 0.0 0.0 13.0 100.0 50.10 12.0 0.0 0.0 0.0 0.0 93.0 90.0 50.77 2.0 0.0 0.0 0.0 0.0 11.6 100.0 50.18 0.0 0.0 0.0 0.0 12.5 10.0 100.0 50.30 9.0 0.0 0.0 0.0 0.0 14.0 95.0 50.48 5.0 0.0 0.0 0.0 0.0 12.2 100.0 50.37 43.0 0.0 0.0 0.0 3.0 70.3 100.0 50.64 6.0 0.0 0.0 0.0 37.5 10.0 100.0 5

0.93 0.0 0.0 0.0 0.0 31.0 20.0 100.0 51.07 0.0 0.0 0.0 0.0 16.0 7.5 100.0 50.60 0.0 0.0 0.0 0.0 20.0 12.0 95.0 5

0.57 2.0 0.0 0.0 0.0 0.0 12.2 100.0 50.15 1.5 0.0 0.0 0.0 0.0 2.0 100.0 50.44 5.0 0.0 0.0 0.0 5.0 40.2 43.0 50.30 0.0 0.0 0.0 0.0 14.5 2.6 100.0 50.92 2.0 0.0 0.0 0.0 8.0 11.0 100.0 50.30 0.0 607.0 670.0 0.0 8.0 3.0 100.0 50.00 1.0 0.0 0.0 0.0 0.0 95.5 100.0 50.06 4.0 0.0 0.0 0.0 0.0 83.3 53.0 5

0.05 4.0 0.0 0.0 0.0 0.0 70.0 53.0 50.10 2.0 0.0 0.0 0.0 16.5 46.9 53.0 50.06 0.0 0.0 0.0 0.0 0.0 7.0 100.0 50.42 0.0 0.0 0.0 0.0 0.0 3.0 100.0 50.00 0.00 4000.00 500.00 0.00 0.0 63.00 100.00 50.03 0.0 0.0 0.0 0.0 0.0 9.7 100.0 50.20 0.0 0.0 0.0 0.0 0.0 11.2 100.0 50.15 30.0 0.0 0.0 0.0 0.0 51.0 80.0 50.30 0.0 0.0 0.0 0.0 0.0 15.0 95.0 50.11 31.0 0.0 0.0 0.0 0.0 67.2 68.0 5

1.00 0.0 0.0 0.0 0.0 0.0 88.6 95.0 50.62 0.0 0.0 0.0 0.0 0.0 11.8 100.0 50.02 0.0 0.0 0.0 0.0 0.0 9.9 35.0 50.08 15.0 0.0 0.0 0.0 0.0 77.4 100.0 50.23 20.0 0.0 0.0 0.0 0.0 61.4 100.0 50.20 10.0 0.0 0.0 0.0 0.0 57.7 75.0 50.09 0.0 0.0 0.0 0.0 61.5 57.0 100.0 50.20 0.0 0.0 0.0 0.0 0.0 14.3 95.0 5

0.17 36.0 0.0 0.0 0.0 0.0 60.5 36.0 50.02 2.0 0.0 0.0 0.0 0.0 54.9 100.0 50.00 2.0 4.0 324.0 0.0 0.0 87.0 100.0 5

0.70 10.0 0.0 0.0 0.0 0.0 3.0 100.0 50.08 2.0 0.0 0.0 0.0 0.0 87.0 100.0 50.06 0.0 12.0 151.0 0.0 0.5 84.8 100.0 50.01 0.0 0.0 0.0 0.0 0.0 78.0 100.0 50.05 0.0 0.0 0.0 0.0 0.0 64.4 100.0 50.17 0.0 0.0 0.0 0.0 7.0 64.0 100.0 50.09 0.0 0.0 0.0 0.0 11.8 64.0 100.0 50.19 0.0 0.0 0.0 0.0 0.0 64.0 100.0 5

0.77 0.0 0.0 0.0 0.0 0.0 9.0 100.0 5

0.00 0.0 0.0 0.0 0.0 0.0 10.0 100.0 50.93 0.0 0.0 0.0 0.0 54.5 5.8 100.0 50.38 0.0 0.0 0.0 95.0 0.0 20.0 100.0 20.58 0.0 30.0 21.0 70.0 0.0 42.0 100.0 20.10 0.0 0.0 0.0 0.0 0.0 37.6 100.0 20.10 0.0 0.0 0.0 0.0 0.0 25.0 100.0 20.00 0.0 0.0 0.0 0.0 0.0 15.0 100.0 20.70 0.0 0.0 0.0 0.0 0.0 42.0 100.0 20.20 0.0 0.0 0.0 0.0 0.0 76.7 100.0 20.07 0.0 0.0 0.0 0.0 0.0 50.0 100.0 2

0.10 0.0 0.0 0.0 0.0 0.0 51.1 60.0 20.10 0.0 0.0 0.0 0.0 0.0 54.3 60.0 20.08 0.0 100.0 350.0 60.0 0.0 55.9 58.0 20.00 0.0 0.0 0.0 0.0 0.0 24.8 100.0 20.01 0.0 1250.0 100.0 0.0 0.0 53.0 100.0 20.08 0.0 93.0 489.0 70.0 0.0 66.0 100.0 20.15 0.0 0.0 0.0 0.0 0.0 66.3 100.0 20.12 0.0 0.0 0.0 0.0 0.0 60.0 100.0 2

0.14 0.0 100.0 350.0 0.0 0.0 68.0 100.0 20.09 0.0 0.0 0.0 70.0 0.0 70.3 100.0 20.37 13.0 0.0 0.0 0.0 0.0 74.9 100.0 2

0.26 31.0 0.0 0.0 300.0 0.0 69.7 100.0 20.40 23.0 0.0 0.0 0.0 0.0 72.3 100.0 20.08 0.0 0.0 0.0 0.0 0.0 76.7 100.0 20.23 18.0 0.0 0.0 2000.0 0.0 78.9 100.0 20.07 0.0 0.0 0.0 0.0 0.0 76.0 100.0 20.58 13.0 0.0 0.0 0.0 0.0 77.1 100.0 20.15 0.0 0.0 0.0 0.0 0.0 76.7 100.0 20.51 13.0 0.0 0.0 0.0 0.0 77.8 100.0 2

0.00 0.0 0.0 0.0 0.0 0.0 75.6 100.0 20.02 0.0 0.0 0.0 0.0 0.0 84.0 100.0 20.02 0.0 0.0 0.0 0.0 0.0 82.0 100.0 20.10 0.0 158.0 178.0 550.0 0.0 74.0 90.0 40.27 0.0 108.0 169.0 0.0 0.0 49.4 100.0 40.00 0.0 0.0 0.0 0.0 0.0 87.8 100.0 40.18 0.0 191.0 258.0 0.0 0.0 70.8 90.0 40.60 0.0 0.0 0.0 0.0 0.0 47.0 100.0 40.01 0.0 0.0 0.0 0.0 0.0 88.0 100.0 40.28 0.0 0.0 0.0 0.0 0.0 66.5 83.0 4

0.11 0.00 0.00 0.00 0.00 0.0 76.60 90.00 40.10 0.00 0.00 0.00 0.00 0.0 25.00 100.00 40.10 0.00 0.00 0.00 0.00 0.0 66.00 80.00 30.05 0.00 0.00 0.00 0.00 0.0 74.00 80.00 30.05 0.00 0.00 0.00 0.00 0.0 78.00 80.00 30.05 0.00 0.00 0.00 0.00 0.0 69.00 100.00 30.02 0.00 0.00 0.00 0.00 0.0 84.00 80.00 30.10 0.00 0.00 0.00 0.00 0.0 59.00 90.00 3

0.05 0.00 0.00 0.00 0.00 0.0 70.00 80.00 30.10 0.00 0.00 0.00 0.00 0.0 24.00 80.00 30.04 0.00 0.00 0.00 0.00 0.0 69.40 64.00 3

0.01 0.00 0.00 0.00 0.00 0.0 78.30 49.00 30.01 0.00 0.00 0.00 0.00 0.0 40.00 70.00 30.05 0.00 0.00 0.00 0.00 0.0 80.00 80.00 30.05 0.00 100.50 300.00 0.0 0.0 76.00 80.00 30.05 0.00 76.00 416.00 0.00 0.0 77.00 80.00 30.05 0.00 0.00 0.00 0.00 0.0 76.00 80.00 30.00 0.00 0.00 0.00 0.00 0.0 81.00 46.00 30.05 0.00 0.00 0.00 0.00 0.0 68.10 45.00 3

0.01 0.00 264.00 243.54 0.00 0.0 85.00 20.00 3

0.14 0.00 0.00 0.00 0.00 0.0 81.90 65.00 30.00 0.00 0.00 0.00 0.00 0.0 16.00 100.00 30.04 0.00 0.00 0.00 0.00 0.0 12.00 100.00 30.20 0.00 0.00 0.00 0.00 0.0 80.00 70.00 30.05 0.00 0.00 0.00 0.00 0.0 74.00 80.00 30.05 0.00 0.00 0.00 0.00 0.0 76.00 80.00 30.10 2.00 0.00 0.00 0.00 0.0 58.00 100.00 30.00 0.00 0.00 0.00 0.00 0.0 46.00 90.00 30.50 0.00 0.00 0.00 0.00 0.0 33.00 100.00 30.00 0.00 0.00 0.00 0.00 0.0 39.00 100.00 3

0.00 0.00 0.00 0.00 0.00 0.0 56.00 100.00 30.10 0.00 0.00 0.00 0.00 0.0 59.00 90.00 30.10 0.00 0.00 0.00 0.00 0.0 57.00 90.00 30.70 0.00 0.00 0.00 0.00 0.0 60.00 90.00 30.07 0.00 0.00 0.00 0.00 0.0 60.00 90.00 30.04 0.00 0.00 0.00 0.00 0.0 79.00 100.00 30.06 0.00 0.00 0.00 0.00 0.0 21.60 100.00 30.10 0.00 0.00 0.00 0.00 0.0 47.00 100.00 3

0.01 0.00 0.00 0.00 0.00 0.0 43.00 75.00 30.37 0.00 0.00 0.00 0.00 0.0 75.40 48.00 30.00 0.00 0.00 0.00 0.00 0.0 30.00 75.00 3

0.05 0.00 0.00 0.00 0.00 0.0 56.00 80.00 30.10 0.00 0.00 0.00 0.00 0.0 115.00 100.00 30.15 0.00 0.00 0.00 0.00 0.0 37.80 100.00 30.10 0.00 0.00 0.00 0.00 0.0 16.70 100.00 30.10 0.00 0.00 0.00 0.00 0.0 34.50 100.00 30.05 0.00 0.00 0.00 0.00 0.0 80.00 100.00 30.00 0.00 0.00 0.00 0.00 0.0 44.00 100.00 30.14 0.00 0.00 0.00 0.00 0.0 20.70 90.00 3

0.01 0.00 185.00 333.00 125.00 0.0 75.00 68.00 30.14 10.00 14.00 294.00 0.00 0.0 91.80 80.00 60.08 80.00 4.00 416.00 0.00 3.50 86.90 71.00 60.08 80.00 0.00 0.00 0.00 7.50 82.00 71.00 60.04 13.00 0.00 0.00 0.00 0.0 96.10 69.00 60.03 9.00 0.00 0.00 0.00 0.0 87.50 94.00 60.03 2.00 6.00 166.00 0.00 0.0 88.00 90.00 60.22 15.00 18.00 373.00 0.00 0.0 71.00 88.00 60.04 20.00 0.00 0.00 0.00 2.00 85.10 84.00 60.02 10.00 36.00 330.00 0.00 1.50 87.60 75.00 6

0.08 50.00 0.00 0.00 0.00 0.0 90.00 80.00 60.08 50.00 0.00 0.00 0.00 0.0 93.00 80.00 60.08 19.00 35.20 77.70 0.00 9.50 88.90 90.00 60.05 84.00 0.00 0.00 0.00 0.0 93.00 82.00 60.40 50.00 0.00 0.00 0.00 0.0 10.00 85.00 60.05 18.00 0.00 0.00 0.00 0.0 90.90 85.00 60.24 70.00 0.00 0.00 0.00 0.0 71.20 85.00 60.09 37.00 0.00 0.00 0.00 5.00 91.60 67.00 6

0.02 30.00 0.00 0.00 0.00 0.0 86.00 65.00 60.00 65.00 0.00 0.00 0.00 0.0 78.00 65.00 60.00 61.00 0.00 0.00 0.00 0.0 81.00 65.00 6

0.28 29.00 0.00 0.00 0.00 9.55 88.30 65.00 60.06 29.00 0.00 0.00 0.00 0.0 81.00 65.00 60.06 30.00 0.00 0.00 0.00 0.0 85.00 65.00 60.12 22.00 0.00 0.00 0.00 0.0 84.70 73.00 60.28 29.00 0.00 0.00 0.00 0.0 85.00 70.00 60.28 29.00 0.00 0.00 0.00 4.89 91.00 65.00 60.08 16.00 0.00 0.00 0.00 0.0 89.70 100.00 60.14 36.00 0.00 0.00 0.00 0.0 89.70 70.00 6

0.14 40.00 0.00 0.00 0.00 0.0 85.00 70.00 6

0.07 109.00 0.00 0.00 0.00 0.0 90.00 70.00 60.08 31.00 0.00 0.00 0.00 0.0 87.20 75.00 60.06 83.00 0.00 0.00 0.00 0.0 82.00 80.00 60.09 182.00 0.00 0.00 0.00 0.0 70.80 88.00 60.08 150.00 0.00 0.00 0.00 0.0 93.00 65.00 60.00 30.00 16.00 652.00 0.00 9.38 88.00 70.00 60.15 140.00 0.00 0.00 0.00 0.0 75.40 71.00 60.04 64.00 0.00 0.00 0.00 0.0 6.70 40.00 60.12 275.00 0.00 0.00 0.00 12.00 77.20 87.00 60.21 220.00 0.00 0.00 0.00 0.0 58.00 87.00 6

0.11 163.00 0.00 0.00 0.00 15.00 79.40 80.00 60.08 50.00 0.00 0.00 0.00 0.0 93.00 70.00 60.03 8.00 44.30 141.40 0.00 3.00 94.50 85.00 60.07 54.00 0.00 0.00 0.00 0.0 90.00 70.00 60.08 8.00 0.00 0.00 0.00 4.00 89.50 100.00 60.11 0.00 0.00 0.00 0.00 0.0 14.90 100.00 60.10 5.00 0.00 0.00 0.00 5.00 93.70 100.00 60.05 10.00 0.00 0.00 0.00 0.0 90.20 25.00 6

0.03 20.00 0.00 0.00 0.00 0.0 89.00 70.00 60.07 3.00 65.00 78.00 0.00 1.18 89.70 70.00 60.20 19.00 1.00 370.00 0.00 0.0 86.80 80.00 6

0.08 19.00 18.00 295.00 0.00 1.91 88.90 90.00 60.41 31.00 0.00 0.00 0.00 0.0 67.30 69.00 60.34 26.00 11.00 295.00 0.00 5.00 74.30 45.00 60.13 21.00 5.20 55.42 0.00 6.80 88.50 75.00 60.10 239.00 0.00 0.00 0.00 7.96 81.00 40.00 60.21 220.00 0.00 0.00 0.00 6.00 75.00 65.00 60.08 50.00 0.00 0.00 0.00 0.0 85.00 80.00 60.13 41.00 0.00 0.00 0.00 0.0 87.40 83.00 6

0.03 8.00 5.30 122.00 0.00 1.50 96.10 70.00 60.24 19.00 0.00 0.00 0.00 0.0 90.40 96.00 60.10 19.00 0.00 0.00 0.00 0.0 70.00 77.00 60.11 69.00 30.00 349.00 0.00 6.50 91.70 57.00 60.06 50.00 10.00 238.00 0.00 4.50 92.40 75.00 60.11 31.00 0.00 0.00 0.00 0.0 67.20 68.00 60.09 17.00 0.00 0.00 0.00 0.0 88.00 70.00 60.03 25.00 0.00 0.00 0.00 0.0 93.00 80.00 60.11 17.00 0.00 0.00 0.00 6.00 86.30 52.00 60.11 59.00 0.00 0.00 0.00 0.0 86.00 100.00 6

0.04 10.00 0.00 0.00 0.00 2.00 95.00 80.00 60.02 18.00 0.00 0.00 0.00 3.00 92.30 83.00 60.08 52.00 0.00 0.00 0.00 0.0 91.20 77.00 60.10 17.00 0.00 0.00 0.00 0.0 90.00 95.00 60.03 32.00 0.00 0.00 0.00 5.50 94.10 87.00 60.10 100.00 0.00 0.00 0.00 13.13 80.00 60.00 60.07 9.00 0.00 0.00 0.00 2.00 85.40 80.00 60.02 19.00 0.00 0.00 0.00 5.00 92.30 76.00 6

0.08 52.00 0.00 0.00 0.00 7.50 91.20 77.00 60.11 193.00 28.00 900.00 0.00 7.00 83.90 95.00 60.08 75.00 22.00 279.00 0.00 3.91 92.40 82.00 6

0.11 17.00 5.00 316.00 0.00 5.00 86.30 52.00 60.15 4.00 0.00 0.00 0.00 4.00 91.00 65.00 60.09 102.00 11.74 367.40 0.00 3.91 92.20 87.00 60.04 8.00 15.00 203.00 0.00 2.58 94.80 69.00 60.08 50.00 75.00 350.00 0.00 3.50 94.10 69.00 60.03 11.00 96.00 326.00 0.00 3.50 93.00 63.00 60.07 15.00 13.70 6.75 0.00 5.50 92.40 100.00 60.23 15.00 0.00 0.00 0.00 5.90 81.00 100.00 6

0.07 15.00 0.00 0.00 0.00 0.0 88.00 90.00 6

0.08 50.00 0.00 0.00 0.00 0.0 91.00 20.00 60.08 80.00 0.00 0.00 0.00 0.0 89.00 95.00 60.40 0.00 0.00 0.00 0.00 0.0 12.30 100.00 60.04 5.00 9.46 388.50 0.00 0.0 92.70 87.00 60.04 17.00 0.00 0.00 0.00 7.35 85.90 73.00 60.01 2.10 0.00 0.00 0.00 0.0 81.00 60.00 60.05 10.00 0.00 0.00 0.00 0.0 94.00 100.00 60.06 40.00 4.00 235.00 0.00 7.50 94.00 95.00 60.07 30.00 0.00 0.00 0.00 0.0 93.00 95.00 60.06 6.00 70.00 245.00 0.00 5.00 88.20 88.00 6

0.05 13.00 2.00 278.00 0.00 29.00 84.30 61.00 70.04 5.00 2.00 130.00 0.00 0.71 84.10 88.00 70.03 60.00 1.00 193.00 0.00 0.0 89.90 96.00 70.34 2.00 0.00 0.00 0.00 7.00 31.40 48.00 70.03 35.00 4.00 130.00 0.00 9.00 90.00 86.00 70.04 20.00 0.00 0.00 0.00 2.00 85.10 84.00 70.29 38.00 0.00 0.00 0.00 0.0 9.20 80.00 70.00 33.00 0.00 0.00 0.00 0.0 8.90 50.00 7

0.08 22.00 0.00 0.00 0.00 0.50 71.50 58.00 70.00 15.00 0.00 0.00 0.00 17.00 67.00 30.00 70.05 9.00 1.00 232.00 0.00 2.00 82.00 64.00 7

0.10 53.00 0.00 0.00 0.00 4.50 65.00 22.00 70.03 50.00 0.00 0.00 0.00 7.00 72.50 65.00 70.00 16.00 0.00 0.00 0.00 0.0 80.00 33.00 70.03 111.00 0.00 0.00 0.00 0.0 80.80 70.00 70.00 5.00 0.00 0.00 0.00 4.00 87.00 90.00 70.02 87.00 0.00 0.00 0.00 22.50 86.00 82.00 70.02 22.00 0.00 0.00 0.00 3.50 84.50 67.00 70.02 197.00 0.00 0.00 0.00 4.25 82.60 90.00 7

0.04 43.00 0.00 0.00 0.00 3.00 86.30 62.00 70.07 31.00 0.00 0.00 0.00 3.00 87.30 71.00 70.08 19.00 2.00 162.00 0.00 0.25 87.20 72.00 70.08 49.00 0.00 0.00 0.00 0.0 87.50 100.00 70.04 27.00 4.00 137.00 0.00 2.00 86.00 76.00 70.08 30.00 0.00 0.00 0.00 11.50 88.00 58.00 70.08 58.00 0.00 0.00 0.00 0.0 86.50 65.00 70.05 11.00 0.00 0.00 0.00 6.00 78.20 97.00 70.04 3.00 0.00 0.00 0.00 0.0 85.00 64.00 70.07 3.00 0.00 0.00 0.00 4.50 84.10 64.00 7

0.08 9.00 0.00 0.00 0.00 0.0 87.40 65.00 70.08 30.00 0.00 0.00 0.00 1.25 82.20 65.00 70.08 6.00 0.00 0.00 0.00 2.00 86.60 65.00 70.06 16.00 0.00 0.00 0.00 2.00 80.20 65.00 70.03 27.00 0.00 0.00 0.00 0.0 84.50 65.00 70.06 65.00 0.00 0.00 0.00 0.0 83.70 73.00 70.03 2.00 0.00 0.00 0.00 25.50 83.00 29.00 70.00 5.00 0.00 0.00 0.00 0.0 79.00 64.00 7

0.07 7.00 0.00 0.00 0.00 28.00 70.00 28.00 70.08 24.00 2.00 125.00 0.00 3.00 85.30 53.00 70.00 22.00 0.00 0.00 0.00 17.50 88.10 30.00 7

0.04 78.00 4.00 221.00 0.00 2.50 86.70 75.00 70.08 3.00 18.00 434.00 0.00 3.00 72.00 75.00 70.08 6.00 0.00 0.00 0.00 0.0 80.30 75.00 70.00 4.00 0.00 0.00 0.00 2.50 72.10 75.00 70.09 2.00 0.00 0.00 0.00 8.50 64.20 85.00 70.06 10.00 0.00 0.00 0.00 2.50 65.80 70.00 70.00 4.00 0.00 0.00 0.00 0.0 67.00 85.00 70.05 3.00 29.00 241.00 0.00 2.50 59.10 75.00 7

0.00 58.00 0.00 0.00 0.00 1.50 80.50 40.00 7

0.04 2.00 0.00 0.00 0.00 6.50 78.00 50.00 70.01 21.00 0.00 0.00 0.00 4.00 75.50 79.00 70.05 6.00 4.00 60.70 0.00 1.00 92.10 46.00 70.07 20.00 0.00 0.00 0.00 8.00 81.70 68.00 70.08 22.00 0.00 0.00 0.00 10.51 71.50 58.00 7

30.00 1.00 0.00 0.00 0.00 0.0 0.00 100.00 80.04 1.00 100.00 90.00 0.00 0.0 62.10 100.00 80.01 1.00 0.00 0.00 100.00 0.0 38.50 100.00 80.03 1.00 0.00 0.00 0.00 0.0 72.50 100.00 80.00 0.00 987.00 15.00 250.00 0.0 16.50 100.00 8

0.01 1.00 50.00 200.00 11.00 0.0 85.90 100.00 80.05 1.00 150.00 320.00 0.00 0.0 25.00 100.00 80.05 1.00 140.00 303.00 0.00 0.0 73.70 100.00 80.04 1.00 0.00 0.00 0.00 0.0 73.80 100.00 80.03 1.00 0.00 0.00 0.00 0.0 88.30 100.00 80.04 1.00 38.00 149.00 0.00 0.0 90.50 100.00 80.29 6.00 380.00 1200.00 0.00 0.0 3.50 100.00 81.00 30.00 600.00 1800.00 0.00 0.0 2.50 100.00 8

0.35 7.00 470.00 1500.00 0.00 0.0 3.50 100.00 80.04 0.00 75.00 200.00 0.00 0.0 88.00 100.00 80.00 0.00 1500.00 250.00 0.00 0.0 0.00 100.00 10

0.00 0.00 0.00 0.00 0.00 0.0 5.00 100.00 100.00 0.00 987.00 23.00 0.00 0.0 15.50 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 100.00 0.00 0.00 0.00 0.00 0.0 0.00 100.00 10

0.00 0.00 0.00 0.00 0.00 84.00 17.80 100.00 90.00 0.00 8.00 46.00 0.00 0.0 90.20 100.00 90.01 12.00 0.00 0.00 0.00 0.0 86.00 100.00 90.04 4.00 0.00 0.00 0.00 0.0 20.00 100.00 90.00 8.00 0.00 0.00 0.00 0.0 22.00 100.00 90.00 5.00 0.00 0.00 0.00 0.0 18.00 100.00 9

200.00 0.00 0.00 0.00 0.00 0.0 23.30 100.00 90.03 0.00 500.00 100.00 0.00 0.0 1.40 100.00 90.05 0.00 4.00 830.00 0.00 0.0 2.30 100.00 90.08 0.00 0.00 0.00 0.00 0.0 1.00 100.00 9

0.00 0.00 0.00 0.00 0.00 0.0 94.50 100.00 980.00 17.00 0.00 0.00 0.00 0.0 66.00 40.00 90.00 0.00 0.00 0.00 0.00 0.0 12.00 100.00 90.00 0.00 0.00 0.00 0.00 0.0 5.00 100.00 90.00 0.00 24.00 230.00 0.00 0.0 9.00 100.00 90.00 0.00 0.00 0.00 0.00 0.0 10.00 100.00 90.02 0.00 0.00 0.00 0.00 0.0 7.40 100.00 90.00 0.00 0.30 0.50 0.00 0.0 5.40 100.00 9

0.02 4.00 0.00 0.00 0.00 0.0 86.20 97.00 90.01 0.00 15.00 75.00 0.00 0.0 34.00 100.00 90.00 0.00 0.03 16.00 0.00 0.0 0.00 100.00 9

0.03 1.00 0.00 0.00 0.00 0.0 84.90 78.00 90.00 20.00 0.00 0.00 0.00 0.0 90.00 100.00 90.00 0.00 0.00 0.00 0.00 0.0 91.00 100.00 90.00 4.00 60.00 210.00 0.00 0.0 20.00 100.00 90.04 0.00 0.00 0.00 0.00 0.0 21.20 100.00 90.20 0.00 0.00 0.00 0.00 0.0 12.90 100.00 9

6000.00 0.00 0.00 0.00 0.00 0.0 10.00 100.00 90.09 11.00 0.00 0.00 0.00 0.0 69.50 100.00 9

0.12 0.00 0.00 0.00 0.00 0.0 3.90 100.00 9

0.00 0.00 0.00 0.00 0.00 0.0 44.00 100.00 90.01 0.00 10.00 1800.00 0.00 0.0 7.60 100.00 9

DAFTAR BELANJAHilyatul Auliya

No. Nama Bahan Makanan Berat HargaBDD Bersih Kotor Satuan Jumlah

Bawang merah 10 200 Bawang putih 7 150 Merica 1 bks 100 Jahe 1 ruas 50 Laos 1 ruas 50 Sereh 1 tangkai 50 Daun jeruk purut 4 lbr 50

Kayu manis 1 bks 50 Daun seldri 3 btg 50 Daun salam 4 lbr 50 Garam 50 gr 100 Kunci 1 ruas 50 Kunyit 1 ruas 50

Total 1,000

Daftar Perencanaan MenuKeterangan : Hilyatul AuliyaMakanan Lunak K211 12 261Vertigo Sentral dan Hipertensi Interna

Nama : Ny. R Sex : P Umur : 52 Th. Berat : 85 kg. Tinggi : 160 cm. Tgl : - Waktu Menu Bahan Berat ENERGI Protein (gr) LMK H A Ca F Fe Vit. A Vit. B1 Vit. C Na K Chols Serat

( gr ) Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg) (SI) (mg) (mg) ( mg ) ( mg ) ( mg ) (gr)

Pagi nasi Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1

omelet Telur ayam 45 72.9 5.76 0 5.175 0.315 24.3 81 1.215 405 0.045 0 71.1 80.1 247.5 0

Minyak kelapa sawit 3 27.06 0 0 3 0 0 0 0 1800 0 0 0 0 0 0

sayur sup Kentang 10 8.3 0 0.2 0.01 1.91 1.1 5.6 0.07 0 0.011 1.7 0.7 39.6 0 0.25

Wortel 10 4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006 0.6 7 24.5 0 0.5

Kacang merah 20 67.2 0 4.62 0.34 11.9 16 80 1 0 0.12 0 0 0 0 4

Kol kembang 10 2.5 0 0.24 0.02 0.49 2.2 7.2 0.11 9 0.011 6.9 3 34.9 0 0.65

Sub Total 362.16 5.76 8.58 8.925 55 50.5 247.5 2.875 3414 0.253 9.2 84.3 229.1 247.5 6.40

Snack melon melon 100 47.5 0 1.15 0.25 11.2 ### ### ### ### ### ### 0 ### ### ###

kue cangkuning Tepung beras 10 36.4 0 0.7 0.05 8 0.5 14 0.08 0 0.012 0 0 0 0 0

Gula aren 10 36.8 0 0 0 9.5 7.5 3.5 0.3 0 0 0 2.4 23 0 0

Kelapa muda daging 10 6.8 0 0.1 0.09 1.4 0.7 3 1 0 0.006 0.4 0 0 0 0

Sub Total 127.5 0 1.95 0.39 30.1 ### ### ### ### ### ### 2.4 ### ### ###0

Siang nasi Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1

ikan goreng Ikan segar 35 39.55 5.95 0 1.575 0 7 70 0.35 52.5 0.0175 0 35.175 105 0 0


omelet wortel Telur ayam 45 72.9 5.76 0 5.175 0.315 24.3 81 1.215 405 0.045 0 71.1 80.1 247.5 0

Wortel 15 6.3 0 0.18 0.045 1.395 5.85 5.55 0.12 1800 0.009 0.9 10.5 36.75 0 0.75


sayur bening Bayam merah 10 5.1 0 0.46 0.05 1 36.8 11.1 0.22 580 0.008 8 0 0 0 0.75

Kacang panjang 10 4.4 0 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013 2.1 0.52 5.542 0 0.68

Jagung segar kuning 10 14 0 0.47 0.13 3.31 0.6 11.8 0.07 43.5 0.024 0.8 0 0 0 1

Sub Total 394.41 11.71 4.78 15.36 46.25 82.45 284 2.445 7714.5 0.1765 11.8 119.8 277.39 247.5 4.180

Snack apel Apel 120 69.6 0 0.36 0.48 17.88 7.2 12 12.36 108 0.048 6 2.4 156 0 0.852

semangka Semangka 150 42 0 0.75 0.3 10.35 10.5 18 0.3 885 0.075 9 6 91.05 0 1.5

Sub Total 111.6 0 1.11 0.78 28.23 17.7 30 12.66 993 0.123 15 8.4 247.05 0 2.3520

Mlm nasi Beras giling 50 180 0 3.4 0.35 39.45 3 70 0.4 0 0.06 0 2.5 50 0 1

ayam goreng kecapAyam 45 135.9 8.19 0 11.25 0 6.3 90 0.675 364.5 0.036 0 45 157.5 27 0

Kecap 5 2.3 0 0.285 0.065 0.45 6.15 4.8 0.285 0 0 0 200 25 0 0


capcay Wortel 10 4.2 0 0.12 0.03 0.93 3.9 3.7 0.08 1200 0.006 0.6 7 24.5 0 0.5

brokoli 10 11.3 0 0.94 0.123 2.213 ### ### ### ### ### ### 10 ### ### ###

Sawi 10 2.2 0 0.23 0.03 0.4 22 3.8 0.29 646 0.009 10.2 1.174 36.74 0 0.391

Maizena ( pati jagung ) 5 17.15 0 0.015 0 4.25 1 1.5 0.075 0 0 0 0 0 0 0

Sub Total 380.11 8.19 4.99 14.85 47.69 ### ### ### ### ### ### 265.67 ### ### ###0

Total 1475.78 52.07 40.3 207 ### ### ### ### ### ### 480.57 ### ### ###

Standar Kebutuhan 1449.83 54.37 40.27 217 1000

% Kebutuhan 101.79 95.77 100.1 95.4 ### ### ### ### ### ### 48.057 ### ### ###

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