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This is possible only if 

you have good health that makes you attractive

SO…..!!

Health is not mere absence of disease

but is physical, social,

emotional and mental well-being of a person.

A Road to Good Health together with Attractive &

Lively Personality means……….

Proportionate body or good physique

Glowing Skin

Pretty Hair

Strong Teeth & Gums with Sweet Breath

Clean & Beautiful Nails

Sound Sleep

Stress Free Life

You do?……

I do!…

We All do….

Proportionate Body or Good Physique:

You may have an interesting face, but if your body is disproportionate, your personality will lose all its appeal.

ARE YOU :

Overweight

Underweight or

Just with right weight

Glowing Skin: Soft, smooth, clear, flawless and glowing facial skin.

Acne & Pimple is what you do not desire.

Pretty Hair:Hair with luster, gloss, softness and good growth.

Dandruff free, lice free, less falling of hair & no early graying is what you all desire.

Strong Teeth & Gums with Sweet Breath : Clean breath, a pleasant smile, no cavities means good oral health.

A beautiful smile is a gift to yourself and the world.

Clean & Beautiful Nails: Strong clean and healthy nails.

Fingernails reveal a lot about your general health too.

Nails if not clean can cause infection to you and others.

Sound Sleep: Getting the required uninterrupted sleep you need is essential for health it can improve your mood, creativity, memory, relationships with those around you, and your performance in everything from school to sports and other after-school activities.

Stress free Life: Frustration, boredom, unhappiness and overwork are all common causes of stress.

A committed effort on your side to beat it is bound to yield results, and will contribute to you having a stress-free, happy life.

To achieve all this begin with….Healthy Food Choices

Eat a Variety of Foods from

each of the Food Groups

Eat Fast Food in Moderation &

Be Physically Active Everyday

Sleep well

Maintain Hygiene

"You are today, because of decisions you made yesterday. If you want to be better tomorrow, you must make

better decisions today." 

Your participation in the present module will make your present & future better & improve your power.

The HEALTHY LIFESTYLE PROGRAM will help you make changes through a process of learning, tuning in & creating awareness.

In each step of the program, you will have time to experiment with the suggested changes you need.

This program is not about reading an article or listening to someone talk. 

It is about changing your mind and how you approach lifestyle factors that contribute or detract from your health.

JOIN THE SESSIONS IN HEALTHY LIFESTYLE MODULE

AND

LEARN TO

ENJOY YOUR LIFE, BE FIT, BE HAPPY AND FEEL GREAT

SO!

• Take charge of your health-by eating better and being more active.

• Small changes will help you look and feel your best.

The more you live a healthy

lifestyle before you are 24

years old, the healthier you will

be after age 24.

THANKYOU

SEE YOU ALL IN THE NEXT SESSION OF HEALTHY LIFESTYLE

MODULE ON “Body Measurements”.