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Performance
Mental
Physical
Renewal
Social
Environmental
MENTAL
Heavy lifting requires:
Preparedness
knowledge, skills…
Attention
Nutrition
Working Memory Capacity
Working Memory
4 chunks (max)
3 variables (max)
Declines after 30
Impacted by
PFC load
Attention
Stress
Mental - Reflection
When might your working memory need support?
PHYSICAL
Screen based work
Posture
Eyes
Keyboard
Screen
Movement
Physical - Reflection
Would you recommend your screen habits to a client?
RENEWAL
We're not meant to operate like computers. Human beings are designed to pulse between spending/renewing energy.
Tony Schwartz
Renewal - Reflection
What are the seasons of your professional practice?
SOCIAL
Social Brain
Interaction enhances cognition
Social flow beats solitary flow
Someone at work seems to care about me.
Wagner & Hartner, 2006
Social Pain
Naomi Eisenberber et al Science, 2003
Inclusion
Ostracism
Social - Reflection
Who cares for you in your professional practice?
ENVIRONMENTAL
Hierarchy of Success Management
Time or Environment
Coffee shared saves $$$
Confluence
Environmental - Reflection
What does confluence look like in your professional practice?
Reflecting on your Practice
Conditions
Tasks
Behaviors
Reflecting on Your Practice
Conditions Tasks Behaviors
Performance
Performance
Action Result Review Date
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