Reebok RL900 User Manual

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.

Model No. RBE09950Serial No. _

Serial NumberDecal

(beneathramp)

QUESTIONS?If you have questions, or if thereare missing parts, we will guar-antee complete satisfactionthrough direct assistance fromour factory.

TO AVOID DELAYS, PLEASECALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.The trained technicians on ourcustomer hot line will provideimmediate assistance, free ofcharge to you.

CUSTOMER HOT LINE: 1-877-994-4999Mon.Fri., 6 a.m.6 p.m. MST

USERS MANUAL

Visit our website at

www.reebokhomefitness.comnew products, prizes,

fitness tips, and much more!

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1. Read all instructions in this manual beforeusing the elliptical exerciser.

2. It is the responsibility of the owner to ensurethat all users of the elliptical exerciser areadequately informed of all precautions.

3. The elliptical exerciser is intended for in-home use only. Do not use the ellipticalexerciser in a commercial, rental, or institu-tional setting.

4. Place the elliptical exerciser on a level sur-face, with a mat beneath it to protect thefloor or carpet. Keep the elliptical exerciserindoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets awayfrom the elliptical exerciser at all times.

7. The elliptical exerciser should not be usedby persons weighing more than 350 pounds.

8. Always hold the handlebars when mounting,dismounting, or using the elliptical exerciser.

9. Wear appropriate exercise clothes whenusing the elliptical exerciser. Always wearathletic shoes for foot protection.

10. Keep your back straight when using the ellip-tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-ing, stop immediately and begin coolingdown.

12. The pulse sensor is not a medical device.Various factors, including the user's move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.

13. When you stop exercising, allow the pedalsto slowly come to a complete stop. The ellip-tical exerciser does not have a free wheel;the pedals will continue to move until theflywheel stops.

14. Always unplug the power cord immediatelyafter use and before cleaning the ellipticalexerciser.

WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4ELLIPTICAL EXERCISER OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back CoverLIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

WARNING: Before beginning this or any exercise program, consult your physician.This is especially important for persons over the age of 35 or persons with pre-existing health prob-lems. Read all instructions before using. ICON assumes no responsibility for personal injury orproperty damage sustained by or through the use of this product.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

3Congratulations for selecting the new REEBOK RL900 elliptical exerciser. The RL 900 elliptical exerciseris an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the unique RL 900 ellipti-cal exerciser features adjustable resistance andincline to help you get the most from your exercise.

For your benefit, read this manual carefully beforeyou use the elliptical exerciser. If you have ques-tions after reading this manual, please call our

Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m.Mountain Time (excluding holidays). To help us assistyou, please note the product model number and serialnumber before calling. The model number isRBE09950. The serial number can be found on adecal attached to the elliptical exerciser (see the frontcover of this manual for the location of the decal).

Before reading further, please familiarize yourself withthe parts that are labeled in the drawing below.

Left Handlebar

Handgrip Pulse Sensor

BACK

RIGHT SIDE

Power Receptacle

WheelPedal

Fans

Console

Ramp

Water Bottle Holder*

*No water bottle is included

Pedal Arm

The decals shown above have been placed on the elliptical exerciser. If either decal is missing orillegible, please call our Customer Service Department toll-free at 1-877-994-4999 and order a freereplacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

4Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the twoincluded hex keys, assembly requires a phillips screwdriver , two adjustablewrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts used for assembly. The number in parenthesis below eachdrawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the keynumber is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a partis not in the parts bag, check to see if it has been pre-assembled.

M8 SplitWasher(85)11 M8 x 25mm

Washer (119)2M8 x 18mm

Washer (93)4

M8 x 20mm ButtonScrew (118)2


M8 x 65mm Button Screw (95)8M8 x 47mm Button Screw (110)2

M8 x 23mmWasher (103)2

Union Set (86)2

M4 x 16mmScrew (89)30

M4 x 16mm RoundHead Screw (91)6



M8 x 25mm PatchScrew (123)2

11. Orient the Front Stabilizer (3) as shown. Attach theFront Stabilizer to the Frame (1) with four M8 x 65mmButton Screws (95) and four M8 Split Washers (85).

Next, attach the Front Shield (38) to the FrontStabilizer (3) with two M4 x 16mm Round HeadScrews (91).

Then, tighten the two Frame Cushions (106) into theunderside of the Frame (1).

95

3

1

85

85

95106

91

38

ASSEMBLY

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2. Orient the Rear Stabilizer (2) as shown. Attach theRear Stabilizer to the Frame (1) with four M8 x 65mmButton Screws (95) and four M8 Split Washers (85).

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46

112

4. Using your fingers, turn the shaft on top of the Motor(46) counterclockwise until it stops turning. Next, fit theopening of the Ramp (5) over the front of the Frame(1) as shown. Position the U-bracket on the undersideof the Ramp over the end of the shaft as shown.

Insert the Clevis Pin (112) through one side of the U-bracket on the Ramp (5), an 8mm Plastic Spacer(111), the shaft on the Motor (46), another 8mm PlasticSpacer, and the other side of the U-bracket. Then,insert the straight end of a Hairpin (65) through thehole in the Clevis Pin.

65

111

95

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1

85

85

95

33. Slide an M8 x 25mm Washer (119) onto an M8 x20mm Button Screw (118). Tighten the Button Screwinto one end of the Incline Axle (68). Apply a smallamount of the included grease to the Incline Axle.

Orient the Ramp (5) so that the opening is up asshown. Fit the welded tube on the underside of theRamp between the two rings on the top of the Frame(1). Insert the Incline Axle (68) through the rings andthe welded tube.

Slide an M8 x 25mm Washer (119) onto an M8 x20mm Button Screw (118). Tighten the Button Screwinto the open end of the Incline Axle (68).

118

5

119 118

68

119

Grease

Opening

WeldedTube

610 8693

85

5859

7. While another person holds the Upright (4) near theFrame (1), connect the Upper Wire Harness (58) to theExtension Wire Harness (59). Slide the Upright ontothe top of the Frame, being careful not to pinch theWire Harnesses.

Attach the Upright (4) to the Frame (1) with two M8 x47mm Button Screws (110), an M8 x 25mm ButtonScrew (100), and three M8 Split Washers (85).

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6. Remove the two Pivot Shafts (10) from the two PivotArms (not shown). Next, identify a Union Set (86), andremove the screw from the barrel. Apply a smallamount of grease to the outside of the barrel.

Slide an M8 x 18mm Washer (93), a Wheel Cap (53),and a 30mm Spacer (87) onto the barrel of the UnionSet (86). While another person aligns the indicatedholes in the Left Pedal Assembly (39), a Pedal ArmWheel (52), and a Pivot Shaft (10), insert the barrelthrough all of the holes. Then, slide another 30mmSpacer (87) onto the barrel.

Next, slide an M8 x 18mm Washer (93) and a WheelCap (53) onto the screw of the Union Set (86), andtighten the screw into the barrel.

Attach the other Pivot Shaft (not shown) and the otherPedal Arm Wheel (not shown) to the Right PedalAssembly (not shown) in the same way.

5 39

9

39

5352

87

4

Grease Aligntheseholes

110

5. Attach a Pedal Assembly (39) to the Left Pedal Arm (9)with five M4 x 16mm Screws (89).

Attach the other Pedal Assembly (not shown) to theRight Pedal Arm (not shown) in the same way.

8989

8653

93

87

1

85

100

Do not pinch thewire harnesses

during this step.

78. While another person holds the Pulse Sensor Bar (26)near the Upright (4), connect the upper pulse wires tothe lower pulse wires. Insert the excess wire into theUpright.

Orient the Pulse Sensor Bar (26) as shown. Attach thePulse Sensor Bar to the Upright (4) with four M8 x16mm Button Screws (94), being careful not topinch the wires.

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UpperPulse Wire

94

10

20

10

9. Identify the Front Center Pivot Cover (27). Attach theFront Center Pivot Cover to the Frame (1) with four M4x 16mm Screws (89).

Next, identify the Rear Center Pivot Cover (28). Attachthe Rear Center Pivot Cover to the Frame (1) with fourM4 x 16mm Screws (89).

Attach the Water Bottle Holder (23) to the Upright (4)with four M4 x 16mm Screws (89).

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8 26

28

427

89

9494

LowerPulse Wire

LowerPulse Wire

UpperPulseWire

10.Apply a small amount of the included Teflon lubricantto a paper towel, and rub a thin film of the lubricantonto both of the Pivot Shafts (10). Next, apply a smallamount of grease to the axle in the Upright (4).

Then, slide a 5mm Spacer (35) onto each end of theaxle in the Upright (4).

Next, slide the two Pivot Arms (20) onto the PivotShafts (10), and turn the Pivot Arms so the flanges arefacing away from the elliptical exerciser. Then, slidethe Pivot Arms onto the ends of the axle in the Upright(4); use a rubber mallet, if necessary.

Slide an M8 x 23mm Washer (103) onto an M8 x25mm Patch Screw (123). Attach the left Pivot Arm(20) to the left end of the axle with the Patch Screw.

Attach the right Pivot Arm (20) to the right end of theaxle in the same way.

89

89

8989

20

Flange

10

23

89

Grease

Lubricate

4

35

123103

Grease

815.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath theelliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

11. Identify the Left Handlebar (7). Attach the LeftHandlebar to the left Pivot Arm (20) with four M8 x13mm Button Screws (90) as shown.

Attach the Right Handlebar (6) to the right Pivot Arm(20) in the same way.

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20

13.While another person holds the Console (17) near theUpright (4), attach the Upper Wire Harness (58) andthe Pulse Sensor Wire (25) to the corresponding con-sole wire harnesses. Then, attach the Console to theUpright with four M4 x 16mm Screws (89), beingcareful not to pinch the wires.

Attach the Upright Cover (22) to the Upright (4) withtwo M4 x 16mm Round Head Screws (91). 4

13

12.Position the Front Left Pivot Cover (21) and the RearLeft Pivot Cover (31) over the left Pivot Arm (20) asshown. Attach the Left Pivot Covers with an M4 x16mm Round Head Screw (91) and two M4 x 16mmScrews (89).

Attach the Front Right Pivot Cover (29) and the RearRight Pivot Cover (not shown) over the right Pivot Arm(not shown) in the same way.

31

12

11

90

7

2921

91

2090

89

14.Plug the Power Cord (56) into the Power Receptacle(70) at the rear of the elliptical exerciser.

56

70

14

89

91

22 17

25

58

89

20

9HOW TO PLUG IN THE POWER CORD

This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug thepower cord into an appropriate outlet that is prop-erly installed and grounded in accordance with alllocal codes and ordinances. This product is foruse on a nominal 120-volt circuit. Important: Theelliptical exerciser is not compatible with GFCI-equipped outlets.

A temporaryadapter maybe used toconnect thepower cordto a 2-polereceptacleas shown atthe right if aproperlygroundedoutlet is notavailable. The temporary adapter should be used onlyuntil a properly grounded outlet can be installed by aqualified electrician.

The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover.Whenever the adapter is used, it must be held inplace by a metal screw. Some 2-pole receptacle out-let box covers are not grounded. Contact a quali-fied electrician to determine if the outlet box coveris grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-tical exercisers incline system may automaticallycalibrate itself. During the calibration process, twodashes ( ) will appear in the Ramp displaywhile the ramp rises to the highest position andthen moves down to the lowest position. The cali-bration process may last for one to two minutes. Ifthe incline system does not calibrate itself, seeHOW TO CALIBRATE THE INCLINE SYSTEM onpage 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest position.Next, step onto the other pedal. Push the pedals untilthey begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-als come to a complete stop. The elliptical exerciserdoes not have a free wheel; the pedals will contin-ue to move until the flywheel stops. When the ped-als are stationary, step off the highest pedal first.Then, step off the lowest pedal.

DANGER: Improper connection ofthe equipment-grounding conductor can resultin an increased risk of electric shock. Checkwith a qualified electrician or serviceman ifyou are in doubt as to whether the product isproperly grounded. Do not modify the plugprovided with the productif it will not fit theoutlet, have a proper outlet installed by a qual-ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

Grounded Outlet Box

Adapter

LugMetal Screw

Pedals

Handlebar

ELLIPTICAL EXERCISER OPERATION

10

FEATURES OF THE CONSOLE

The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals and the angle ofthe ramp can be changed with the touch of a button.As you pedal, the console will provide continuousexercise feedback. You can even measure your heartrate using the built-in handgrip pulse sensor.

In addition, the console offers eight preset programs.Each program automatically changes the resistance ofthe pedals and prompts you to increase or decreaseyour pace as it guides you through an effective workout.

The console also features two heart rate programsthat automatically change the resistance of the pedalsto keep your heart rate near a target heart rate as youexercise.

You can even create your own custom workout pro-grams and save them in memory for future use.

The console also features iFIT.com interactive technol-ogy. Having iFIT.com interactive technology is like hav-ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical exerciser toyour home stereo, portable stereo, computer, or VCRand play special iFIT.com CD and video programs(iFIT.com CDs and videocassettes are available sepa-rately). iFIT.com CD and video programs automaticallycontrol the resistance of the pedals and prompt you tovary your pace as a personal trainer coaches youthrough every step of your workout. High-energy musicprovides added motivation. To purchase iFIT.comCDs and videocassettes, call toll-free 1-877-994-4999.

With the elliptical exerciser connected to your comput-er, you can also go to our Web site at www.iFIT.comand access programs directly from the internet.Explore www.iFIT.com for more information.

To use the manual mode of the console, see page11. To use a preset program, see page 13. To use aheart rate program, see page 14. To create and usea custom program, see page 16. To use an iFIT.comCD or video program, see page 20. To use a pro-gram directly from our Web site, see page 21.

CONSOLE DIAGRAM

11

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press any button or beginpedaling.

Note: If there are sheets of clear plastic on theface of the console, remove the plastic.

Select the manual mode.

When the power isturned on, themanual mode willbe selected. If youhave selected aprogram or theiFIT.com mode,reselect the manual mode by pressing thePrograms button repeatedly until no program indi-cators are lit.

Begin pedaling and change the resistance ofthe pedals as desired.

As you pedal, change the resistance of the ped-als by pressing the Quick Resistance buttons.Note: After the Quick Resistance buttons arepressed, it will take a moment for the pedals toreach the selected resistance level.

Adjust the angle of the ramp as desired.

As you pedal, change the angle of the ramp bypressing the Quick Ramp buttons. Note: After theQuick Ramp buttons are pressed, it will take amoment for the ramp to reach the selected angle.

Monitor your progress with the displays.

The matrixWhen the manualmode or theiFIT.com mode isselected, thematrix will show atrack representing1/4 mile. As youexercise, the indi-cators around thetrack will light insuccession untilthe entire track islit. The track willthen darken and the indicators will again begin tolight in succession.

The Time displaywill show theelapsed time. Note:When a program isselected, the dis-play will show thetime remaining in the program instead of theelapsed time.

The Ramp displaywill show the angleof the ramp.

The Heart Ratedisplay will showyour heart ratewhen you use thehandgrip pulsesensor (see step 6on page 12).

The Steps displaywill show the totalnumber of stepsyou have pedaledand your pedalingpace, in steps perminute. The displaywill change from one number to the other everyfew seconds.

The Resistancedisplay will showthe resistance levelof the pedals.

The Calories dis-play will show theapproximate num-ber of calories youhave burned. Note:For a more accu-rate reading, enteryour weight by pressing the Weight (WT.) increaseand decrease buttons until your weight is shownin the Calories display. Your weight will be savedin memory.

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1

12

Measure your heart rate if desired.

If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Placeyour hands onthe handgrip pulse sensor, with your palms on thecontacts. Avoid moving your hands. When yourpulse is detected, one or two dashes will appearin the Heart Rate display and then your heart ratewill be shown.

For the most accurate heart rate reading, continueto hold the handgrips for about 30 seconds.

If your heart rate is not shown, make sure thatyour hands are positioned as described. Avoidmoving your hands excessively or squeezing themetal contacts too tightly. For optimal performance,periodically clean the metal contacts using a softcloth; never use alcohol, abrasives, or chemi-cals.

Turn on the fans if desired.

To turn on the fansat low speed, pressthe fans button. Toturn on the fans athigh speed, pressthe button a secondtime. To turn off thefans, press the but-ton a third time.Note: If the fans are turned on but the pedals arenot moved for thirty seconds, the fans will auto-matically turn off.

When you are finished exercising, the consolewill automatically turn off.

If the pedals are not moved for a few seconds, aseries of tones will sound, the Time display willbegin to flash, and the console will pause.

If the pedals are not moved for a few minutes, theconsole will turn off and the displays will be reset.

8

76Fans Button

Contacts

13

HOW TO USE A PRESET PROGRAM


See step 1 on page 11.

Select one of the eight preset programs.

To select one ofthe eight presetprograms, pressthe Programs but-ton repeatedlyuntil theResistance/Pace indicator lights. As each presetprogram is selected, a profile of the resistancesettings of the selected program will scroll acrossthe matrix. The Time display will show how longthe program will last. The maximum resistancesetting for the program will flash in theResistance display for a few seconds.

Press the Start button or begin pedaling tostart the program.

Each program is divided into 20, 30, or 45 one-minute segments. One resistance setting and onepace setting are programmed for each segment.Note: The same resistance setting and/or targetpace may be programmed for two or more consec-utive segments.

When you start theprogram, the resis-tance setting forthe first segmentwill be shown inthe flashingCurrent Segmentcolumn of thematrix. The resis-tance settings forthe next twelve segments will be shown in thecolumns to the right.

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash, aseries of tones will sound, and the time will flashin the Time display. When the first segment ends,all resistance settings will move one column tothe left. The resistance setting for the secondsegment will then be shown in the flashingCurrent Segment column and the resistance ofthe pedals will automatically change to the resis-tance setting for the second segment.

The program will continue until no time remainsin the Time display.

Adjust the intensity level of the program ifdesired.

To increase or decrease the intensity level of theprogram, press the increase and decrease but-tons above the Adjust Intensity indicator. If youchange the intensity level, the profile in the matrixwill show the new resistance settings.

Use the pace guide to pace your exercise.

Throughout theprogram, the paceguide will promptyou to increase ordecrease your ped-aling pace. Whenone of the indica-tors on the left sideof the pace guidelights, increaseyour pace; whenone of the indica-tors on the rightside lights, decrease your pace. When the centerindicator lights, maintain your current pace.Important: The pace guide is intended only toprovide a goal. Make sure to pedal at a pacethat is comfortable for you.

If you stop pedaling for several seconds, a tonewill sound and the program will pause. To restartthe program, simply resume pedaling.











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1

Current Segment

14

HOW TO USE A HEART RATE PROGRAM

Each heart rate program helps you to keep your heartrate near a target heart rate during your workout.

Follow the steps below to use a heart rate program.



Select one of the two heart rate programs.

To select one of thetwo heart rate pro-grams, press thePrograms buttonrepeatedly until theHeart Rate indicatorlights.

As each heart rate program is selected, a profileof the target heart rate settings of the selectedprogram will scroll across the matrix. The Timedisplay will show how long the program will last.

Enter a maximum target heart rate setting.

When a heart rateprogram is selected,the current maximumtarget heart rate set-ting will be shown inthe Heart Rate dis-play. If desired, pressthe increase and decrease buttons to change themaximum target heart rate setting (seeEXERCISE INTENSITY on page 23). If youchange the maximum target heart rate setting,the profile will change to show the new targetheart rate settings.

Hold the handgrip pulse sensor.

To use a heart rate program, you must use thehandgrip pulse sensor (see step 6 on page 12). Itis not necessary to hold the handgrips continu-ously during the program. However, you should

hold the handgrips frequently for the program tooperate properly. Each time you hold the hand-grips, keep your hands on the metal contactsfor at least 30 seconds. Note: When you arenot holding the handgrips, the letters PLS willflash in the Heart Rate display instead of yourheart rate.

Press the Start button to start the program.

Each heart rate program is divided into 30 one-minute segments. One target heart rate setting isprogrammed for each segment. Note: The sametarget heart rate setting may be programmed fortwo or more consecutive segments.

The target heartrate setting for thefirst segment willbe shown in theflashing CurrentSegment column ofthe matrix. The tar-get heart rate set-tings for the nexttwelve segmentswill be shown in thecolumns to theright.

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash, aseries of tones will sound, and all target heartrate settings will move one column to the left. Thetarget heart rate setting for the second segmentwill then be shown in the flashing CurrentSegment column.

As you pedal, the console will regularly compareyour heart rate to the target heart rate setting. Ifyour heart rate is too far below or above the tar-get heart rate setting, the resistance of the ped-als will automatically increase or decrease tobring your heart rate closer to the target heartrate setting.

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1

Current Segment

15

The pace guidewill prompt you toincrease ordecrease yourpedaling pace.When one of theindicators on theleft side of thepace guide lights,increase yourpace; when one ofthe indicators onthe right sidelights, decrease your pace. When the center indi-cator lights, maintain your current pace.

Important: The target heart rate settings areintended only to provide motivation. Youractual heart rate may be slower than the tar-get heart rate settings. Make sure to exerciseat a pace that is comfortable for you.

The program will continue until the target heartrate setting for the last segment is shown in theCurrent Segment column of the matrix and thelast segment ends.

Note: During the program, you can manually over-ride the resistance setting for the current seg-ment, if desired, with the Quick Resistance but-tons. However, when the console compares your

heart rate to the target heart rate setting, theresistance of the elliptical exerciser may automat-ically increase or decrease to bring your heartrate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tonewill sound and the program will pause. To restartthe program, simply resume pedaling.







When the program is finished, the consolewill automatically turn off.


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16



Select one of the two custom programs.

To select one of thetwo custom programs,press the Programsbutton repeatedly untilthe Custom indicatorlights.

Note: If the custom program has not yet beendefined, see step 3 to create the program. Ifthe program is already defined, see step 4 touse the program.

Press the Start button or begin pedaling tocreate the program.

Refer to the matrix.Each custom pro-gram is divided into40 one-minute seg-ments. One resis-tance setting andone pace settingcan be pro-grammed for eachsegment. The resis-tance setting for thefirst segment will beshown in the flash-ing CurrentSegment column of the matrix. (The pace settingsare not shown in the matrix.) To program a resis-tance setting and a pace setting for the first seg-ment, simply adjust the resistance of the pedalsas desired by pressing the Quick Resistance but-tons, and pedal at the desired pace.

When the first segment of the program ends, aseries of tones will sound and the current resis-tance setting and the current pace setting will be

saved in memory. The columns of indicators willthen move one column to the left, and the resis-tance setting for the second segment will beshown in the flashing Current Segment column.Program a resistance setting and a pace settingfor the second segment as described above.

Continue programming resistance and pace set-tings for as many segments as desired; customprograms can have up to 40 segments. The resis-tance and pace settings that you have pro-grammed will be saved in memory.

Press the Start button or begin pedaling tostart the program.

The custom program will function in almost thesame way as a preset program (see steps 3 and5 on page 13).

If desired, you can redefine the program whileusing it. To change the resistance or pace set-ting for the current segment, simply press theQuick Resistance buttons or change your pedal-ing pace to the new desired pace. When the cur-rent segment ends, the new setting will be savedin memory.











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Current Segment

HOW TO CREATE AND USE A CUSTOMPROGRAM

17

HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTER

To use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable stereo,home stereo, or computer with CD player. See pages17 and 18 for connecting instructions. To use iFIT.comvideocassettes, the elliptical exerciser must be con-nected to your VCR. See page 19 for connectinginstructions. To use iFIT.com programs directly fromour Web site, the elliptical exerciser must be connect-ed to your home computer. See page 18 for connect-ing instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT andPHONES jacks, see instruction A below. If your CDplayer has only one jack, see instruction B.

A. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the LINE OUT jack on your CD player.Plug your headphones into the PHONES jack.

B. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into a 1/8 Y-adapter (available at electronicsstores). Plug the Y-adapter into the PHONES jackon your CD player. Plug your headphones into theother side of the Y-adapter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8 LINE OUT jack, see instruction B. If yourstereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of the cableinto the adapter. Plug the adapter into an AUDIOOUT jack on your stereo.

B. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the LINE OUT jack on your stereo. Donot use the adapter.

C. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into a 1/8 Y-adapter (available at electronicsstores). Plug the Y-adapter into the PHONES jackon your stereo. Plug your headphones into theother side of the Y-adapter.

LINE OUT

PHONES LINE OUT

PHONES

AudioCable

Head-phones

A

PHONES

PHONES

AudioCable

1/8 Y-adapter

Headphones

B

AUDIO OUT

RIGHT

LEFT

PHONES

AudioCable

C

1/8 Y-adapter

Headphones

Audio CableAdapter

A, B

18

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B.

A. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the adapter. Plug the adapter into theLINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the adapter. Plug the adapter into anRCA Y-adapter (available at electronics stores).Next, remove the wire that is currently plugged intothe LINE OUT jack on your stereo and plug thewire into the unused side of the Y-adapter. Plug theY-adapter into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8 LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruction B.

A. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the LINE OUT jack on your computer.

B. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into a 1/8 Y-adapter (available at electronicsstores). Plug the Y-adapter into the PHONES jackon your computer. Plug your headphones or speak-ers into the other side of the Y-adapter.

CD

VCR

AmpLINE OUT

LINE OUT

AudioCable

Adapter

A

CD

VCR

AmpLINE OUT

AudioCable

RCAY-adapter

Wire removed fromLINE OUT jack

B

Adapter

LINE OUT

AudioCable

A

PHONES

AudioCable

B

1/8 Y-adapter

Headphones/Speakers

19

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the adapter. Plug the adapter into theAUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jackbeneath the console. Plug the other end of thecable into the adapter. Plug the adapter into anRCA Y-adapter (available at electronics stores).Next, remove the wire that is currently plugged intothe AUDIO OUT jack on your VCR and plug thewire into the unused side of the Y-adapter. Plug theY-adapter into the AUDIO OUT jack on your VCR.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUTIN

OUT

CH3 4

Audio Cable

Adapter

A

VIDEO AUDIO

ANT. IN

RF OUTIN

OUT

CH3 4

Audio Cable Adapter

B

Wire removed fromAUDIO OUT jack

RCA Y-adapter

20

To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer with CDplayer, or VCR. See HOW TO CONNECT YOUR CDPLAYER, VCR, OR COMPUTER on pages 17 to 19.To purchase iFIT.com CDs and videocassettes, calltoll-free 1-877-994-4999.

Follow the steps below to use an iFIT.com CD orvideo program.



Select the iFIT.com mode.

To select theiFIT.com mode,press thePrograms buttonrepeatedly untilthe iFIT indicatorlights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CDinto your CD player. If you are using an iFIT.comvideocassette, insert the videocassette into yourVCR.

Press the play button on your CD player orVCR.

A moment after the play button is pressed, yourpersonal trainer will begin guiding you through

your workout. Simply follow your personal trainersinstructions.

The program will function in almost the same wayas a preset program (see steps 3 and 5 on page13). However, an electronic chirping sound willalert you when the resistance of the pedals and/orthe pace guide is about to change.

Note: If the resistance of the pedals and/or thepace guide does not change when a chirp isheard:

Make sure that the iFIT indicator is lit.

Adjust the volume of your CD player or VCR.If the volume is too high or too low, the con-sole may not detect the program signals.

Make sure that the audio cable is properlyconnected and that it is fully plugged in.











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HOW TO USE IFIT.COM CD AND VIDEOPROGRAMS

21

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the elliptical exercisermust be connected to your home computer. See HOWTO CONNECT YOUR COMPUTER on page 18. Inaddition, you must have an internet connection and aninternet service provider. A list of specific systemrequirements is found on our Web site.

Follow the steps below to use a program from our Web site.



Select the iFIT.com mode.

To select theiFIT.com mode,press thePrograms buttonrepeatedly untilthe iFIT indicatorlights.

Go to your computer and start an internetconnection.

Start your Web browser, if necessary, and goto our Web site at www.iFIT.com.

Follow the desired links on our Web site toselect a program.

Read and follow the on-line instructions for usinga program.

Follow the on-line instructions to start theprogram.

When you start the program, an on-screen count-down will begin.

Return to the elliptical exerciser and beginpedaling.

When the on-screen countdown ends, the pro-gram will begin. The program will function inalmost the same way as a preset program (seesteps 3 and 5 on page 13). However, an electronicchirping sound will alert you when the resistanceof the pedals and/or the pace guide is about tochange.











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22

Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately.

For smoothoperation of theelliptical exer-ciser, inspectand clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleanedin this way. Keep liquids off the console. Never useabrasives or solvents.

PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-ly, see step 6 on page 12.

HOW TO CALIBRATE THE INCLINE SYSTEM

If the elliptical exercisers incline system is not workingproperly, activate the calibration process by followingthe steps below.

1. Hold down the Start button and the increase but-ton to the left of it at the same time for about fiveseconds. Note: Numbers may appear in the dis-plays; disregard these numbers.

2. Press the Programs button. Note: A combination ofletters and numbers will appear in the display.

3. Press the 30 Quick Ramp button. The ramp willrise to the highest position and then move down tothe lowest position.

4. Press the Programs button three times. The con-sole will then be in the normal operating mode andthe elliptical exerciser will be ready for use.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand behind the elliptical exerciser and hold the indi-cated handle firmly. Lift the handle until the ellipticalexerciser can be moved on the front wheels, andcarefully move the elliptical exerciser to the desiredlocation. Then, carefully lower the elliptical exerciser.Due to the size and weight of the elliptical exercis-er, use extreme caution while lifting, moving, andlowering it.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the ellipticalexerciser rocksduring use, turnone or both ofthe leveling feetunder the frontstabilizer untilthe rockingmotion is elimi-nated.

Ramp

LevelingFoot

Lift Here

Wheel

MAINTENANCE AND TROUBLESHOOTING

23

The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity.The proper intensity level can be found by using yourheart rate as a guide. The chart below shows recom-mended heart rates for fat burning, maximum fatburning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years). Next, find the three numbersabove your age. The three numbers are your trainingzone. The lower two numbers are recommendedheart rates for fat burning; the highest number is therecommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for ener-gy. Only after the first few minutes of exercise doesyour body begin to use stored fat calories for energy.If your goal is to burn fat, adjust the intensity of yourexercise until your heart rate is near the lowest num-ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of yourexercise until your heart rate is near the middle num-ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-tem, your exercise must be aerobic. Aerobic exer-cise is activity that requires large amounts of oxygenfor prolonged periods of time. This increases thedemand on the heart to pump blood to the muscles,and on the lungs to oxygenate the blood. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretchingand light exercise. A proper warm-up increases yourbody temperature, heart rate, and circulation in prepa-ration for exercise.

Training zone exercise, consisting of 20 to 30 min-utes of exercising with your heart rate in your trainingzone. (During the first few weeks of your exercise program, do not keep your heart rate in your trainingzone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. Thiswill increase the flexibility of your muscles and willhelp to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular exer-cise, you may complete up to five workouts each weekif desired. The key to success is to make exercise aregular and enjoyable part of your everyday life.

WARNING:Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over the age of 35or persons with pre-existing health problems.

The pulse sensor is not a medical device.Various factors, including the user's move-ment, may affect the accuracy of heart ratereadings. The pulse sensor is intended onlyas an exercise aid in determining heart ratetrends in general.

EXERCISE GUIDELINES

24

Key No. Qty. Description Key No. Qty. Description

1 1 Frame2 1 Rear Stabilizer3 1 Front Stabilizer4 1 Upright5 1 Ramp6 1 Right Handlebar7 1 Left Handlebar8 1 Right Pedal Arm9 1 Left Pedal Arm10 2 Pivot Shaft11 1 Right Crank Arm12 1 Left Crank Arm13 1 Right Rear Side Shield14 1 Left Rear Side Shield15 1 Right Center Side Shield16 1 Left Center Side Shield17 1 Console18 1 Right Foot Rail19 1 Left Foot Rail20 2 Pivot Arm21 1 Front Left Pivot Cover22 1 Upright Cover23 1 Water Bottle Holder24 2 Hand Grip25 2 Pulse Sensor/Wire26 1 Pulse Sensor Bar27 1 Front Center Pivot Cover28 1 Rear Center Pivot Cover29 1 Front Right Pivot Cover30 1 Rear Right Pivot Cover31 1 Rear Left Pivot Cover32 2 Pivot Shaft Sleeve Set33 1 Upper Ramp Cap34 1 Lower Ramp Cap35 2 5mm Spacer36 1 Right Motor Shield37 1 Left Motor Shield38 1 Front Shield39 2 Pedal Assembly40 1 Reed Switch/Wire 41 1 Snap Ring42 4 Pedal Arm Bushing43 4 Stabilizer Endcap44 1 Pulley45 1 Flywheel46 1 Motor47 1 Transformer48 1 Power Board Bracket49 1 Power Board 50 1 Power Board Bracket Cover51 2 Wheel52 2 Pedal Arm Wheel

53 4 Wheel Cap54 1 C Magnet55 1 Spring56 1 Power Cord57 1 Lower Wire Harness58 1 Upper Wire Harness59 1 Extension Wire Harness60 1 Frame Plate61 1 Rear Frame Plate62 4 Stabilizer Foot63 1 Incline Reed Switch64 1 Grommet65 2 Hairpin66 1 Resistance Motor67 1 Wedge68 1 Incline Axle69 4 Ramp Bushing70 1 Power Receptacle71 1 Pulley Axle72 2 Bearing Block Set73 2 Large Snap Ring74 1 Crank Spacer75 4 Pulley Spacer76 8 Bearing77 1 Idler Pulley78 1 Idler Pulley Bracket79 2 M8 x 39mm Button Screw80 1 M8 x 57mm Screw81 1 Pillow Block82 5 M6 x 10mm Button Screw83 2 M6 Nut84 1 M6 x 38mm Bolt85 11 M8 Split Washer86 2 Union Set87 4 30mm Spacer88 4 M4 x 19mm Screw89 63 M4 x 16mm Screw90 8 M8 x 13mm Button Screw91 6 M4 x 16mm Round Head Screw92 4 M4 x 30mm Screw93 4 M8 x 18mm Washer94 4 M8 x 16mm Button Screw95 8 M8 x 65mm Button Screw96 1 M4 x 19mm Round Head Screw97 2 M8 x 50mm Button Screw98 2 Steel Washer99 2 Flange Screw100 1 M8 x 25mm Button Screw101 2 M8 16mm Washer102 2 M6 Union Set103 5 M8 x 23mm Washer104 1 M8 Nylon Locknut

PART LISTMODEL NO. RBE09950 R1104B

25

Key No. Qty. Description Key No. Qty. Description

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information about ordering replacement parts.

105 1 Magnet Bracket Bolt106 2 Frame Cushion107 1 Clamp108 1 Reed Switch Bracket109 1 M5 x 16mm Self-tapping Screw110 2 M8 x 47mm Button Screw111 4 8mm Plastic Spacer112 1 Clevis Pin113 4 #8 x 9mm Screw114 4 M5 Nylon Locknut115 4 M5 Washer

116 1 Long Clevis Pin117 4 M5 x 16mm Bolt118 2 M8 x 20mm Button Screw119 2 M8 x 25mm Washer120 10 M4 x 12mm Screw121 1 Belt122 1 Resistance Cable123 4 M8 x 25mm Patch Screw# 1 Users Manual# 1 Exercise Guide

26

23

89

89

91 22

89

17

252526

91

89

31

21

28

94

94 94

94

4

20

89

183332

120

120

19 120

120 34

5

8914

13

88

88

88

8816

1558

24

7

90

32

20

91

89

29

3090

90

6

24

27

89

103123

35

103123

35

85100

92

96

89

89 89

89

89

85110

110

59

89

89

EXPLODED DRAWINGMODEL NO. RBE09950 R1104B

27

101

91

36

37

121

10

10

51

51

102

43

62 95

95

85

62

43

3

60118

119

6956

9595

8543

62

62

43270

117

115115

66

114

61106

1

9

57

86

865276

76 39

8

111

111

119 118

696864

6365

65111

4667

10740

89108

109

47

120

77

8078

82

112123 76

98

75

1299

73

73

72 71 79

97

9772

76

991174

82

8255

5445 81

105

103104

83 84

48

113

89

50

44

123

38

98

116

101

89

89

89

89

89

92

92

87

935342

42

86

5276

5376

53

87

42

8742

86

89103

102102

102

93

93

89

89

89

69

89

89

89

39

89

49

120

41

10389

93

53

87

122

Part No. 219673 R1104A Printed in China 2004 ICON IP, Inc.

To order replacement parts, simply call our Customer Service Department toll-free at 1-877-994-4999, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

The MODEL NUMBER of the product (RBE09950)

The NAME of the product (REEBOK RL 900 elliptical exerciser)

The SERIAL NUMBER of the product (see the front cover of this manual)

The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. Thiswarranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replac-ing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs forwhich warranty claims are made must be pre-authorized by ICON. This warranty does not extend to anyproduct or damage to a product caused by or attributable to freight damage, abuse, misuse, improper orabnormal usage or repairs not provided by an ICON authorized service center, products used for commer-cial or rental purposes, or products used as store display models. No other warranty beyond that specifi-cally set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-erty, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other conse-quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidentalor consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties ofmerchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forthherein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the abovelimitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

LIMITED WARRANTY

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product ismanufactured and distributed under license from Reebok International.

Reebok RL900 User Manual

Documents

elliptical exerciserindoors

elliptical exerciser

exercise guidelines

exercise aid

exercise program

worn parts

inhome use

complete stop