Food List RECODE APPROVED
Food ListR E C O D E A P P R O V E D
Foods To Focus On
BoostsCamu camu in smoothiesLion’s Mane in coffee
Broth/Collagen (consume daily)
Beef Bone BrothChicken Bone BrothCollagen (beef or marine)
Dairy (if tolerated)
Cottage CheeseCreamGoat Cheese & YogurtGreek yogurtHigh Quality milkMarscipone CheeseParmesiano ReggianoRicotta Sheep Cheese & Yogurt
FatsCoconut Oil (organic, refined)
Coconut Milk (without carrageenan)
ButterGheeOlive OilAvocadoAvocado Oil
Fatty Fish(1-2x/wk)
Salmon (wild caught)
Sardines
Herbs & SpicesBasilCeylon CinnamonGarlic GingerOnionsOreganoParsleyRosemarySageThymeTurmeric
Non-Starchy Vegetables(must be cooked)
AsparagusBell Peppers (Red, orange, and yellow)
BroccoliCabbage (red or Nappa, soaked in apple cider vinegar first)
Cauliflower KaleMushrooms (Portobello, Shiitake/ Maitake, White)
Zucchini
Non-Starchy Vegetables(can be eaten raw or cooked)
Broccoli Sprouts Butter Leaf Lettuce Carrot Balancer (1 per day)
Celery (can also cook in soups and stir frys)
Cucumbers (remove the seeds)
Spinach
Fresh & FrozenFruits (must be ripe)
ApplesApricotsBananasCherriesDatesGrapesGuavaKiwiLemonLimeLycheeMelonsOrangesPapayaPassion FruitPeachesPearsPersimmonsPineapplePlumsTangerinesTomatoesWatermelonWild Blueberries
Low Fat White Fish(2-4x/wk)
CodFlounderHaddockHalibutMahi MahiSole
Meat(2-3x/wk, always have w/ collagen
or broth, pasture-raised)
BeefBuffaloLambOrgan Meats(no need to consume w/ broth or collagen)
Venison
Natural SweetenersCoconut SugarMaple SyrupRaw Honey
© 2019 The Whole Journey. All rights reserved. Content may not be reproduced in any form. MODULE 1: Lesson 3
Foods To Eat In Moderation
Foods To Focus On (cont.)
Let food be thy medicine and let medicine be thy
food.
- Hippocrates
Poultry and Pork(2-3x/wk, pasture-raised)
BaconChickenDuckEggsHamPork RibsTurkey
Shell Fish(1-2x/wk)
ClamsLobsterMusselsOystersScallopsShrimp
Winter Squash &Root Vegetables(must be well cooked)
Acorn SquashBeetsButternut SquashCassava Golden PotatoesJicamaParsnipsPlantains PumpkinRadishesRed PotatoesRutabagaSpaghetti SquashSweet PotatoesTurnipYams
Cruciferous Vegetables (steamed or sauteed)
Bok ChoyCollard Greens
FloursCassava Flour (tortillas)Coconut FlourTapioca Flour
Non-Gluten Grains & Legumes(Soaked 1-8 hours before cooking or slow cooked
for 8 hours. Cook with half water and half broth and add ½ inch of kombu sea vegetable for better digestibility)
Black BeansBlack RiceChickpeasLentilsOrganic Corn Tortillas (not more than 2x/week)
Quinoa
Nuts and SeedsAlmondsAlmond ButterCashew ButterPumpkin Seeds Sunflower SeedsReCode Trail Mix
© 2019 The Whole Journey. All rights reserved. Content may not be reproduced in any form. MODULE 1: Lesson 3