REAL Estes Park EQ Jan-11

8/8/2019 REAL Estes Park EQ Jan-11

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E m o t i o n a lI n t e l l i g e n c eR.E.A.L

Leadership

Retreat

Janua ry 2011

Tuesday, January 11, 2011


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Wisdom is knowing what to do next,

skill is knowing how to do it,

and virtue is doing it.-- David Starr Jordan



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Not education. Not experience. Notknowledge or intellectual horsepower.

Predictor of S



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Research on EIEmotional Intelligence



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Predictor of 58% of success on the job

Every 1-point increase = $1300 in annual salary

Average $29,000 more per year

4. Recognizing emotions in others5. Handling relationships

(Salovey & Mayer, 1990, p. 189)



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4 Abilitie



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Perceiving E



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Perceiving Ethe ability to detect and decipher emotionsin faces, pictures, voices, and cultural artefacts- includingthe ability to identify ones own emotions. Being aware of

both our mood and our thoughts about that mood. self-

awareness is the foundation for managing emotions and

being able to shake off a bad mood



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the ability to harness emotions to facilitate

various cognitive activities, such as thinking and

problem solving. The emotionally intelligent person

can capitalize fully upon his or her changing moods in

order to best fit the task at hand.

Using Emo



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the ability to comprehend emotion language and to

appreciate complicated relationships among emotions.

For example, understanding emotions encompasses the

ability to be sensitive to slight variations betweenemotions, and the ability to recognize and describe how

emotions evolve over time

Understandin



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the ability to regulate emotions in both

ourselves and in others. Therefore, the

emotionally intelligent person can harness

emotions, even negative ones, and manage

them to achieve intended goals.

Managing E



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A l


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-- Find out what your EQ score is (its just your

baseline...dont focus just on the number)

-- Pick an EQ skill to work on

-- Choose 3 strategies to begin using your EQ skill

-- Find an EQ mentor/encourager

A Plan


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Develop your personal code

Homewor



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REAL Estes Park EQ Jan-11

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