NUMBER 167 DISTRIBUTED FREE MAY-END 2014 FORUM FOR CITIZENS’ INTERACTION AND SHOWCASE FOR SCHOOLS in Rajarajeshwari Nagar Reachout Eurokids, Mylasandra, # 278, 3 rd Main, 10 th Cross, 7 th Stage, 1 st Phase, BEML Layout, Mylasandra Main Road, Near BGS Global Hospital, Bangalore 560059. Phone: 9740662967, 9742484677. The pre-school takes children from 1 year 8 months for its 4-level programme – Play Group, Nursery, Euro Junior and Euro Senior. Ms. Usha R. is the Centre Director. She has completed B.A. in Child Psychology from NMKRV College, Jayanagar, Bangalore, and NTT from Hymamshu Jyothi Kala Peetha. Malleswaram. Reachout welcomes Eurokids – Mylasandra as the 40th participant Time to Strengthen Our National Identity M.C. Ramaswamy After elections, when our expectations are high, let us look back to learn some- thing. When India celebrated the golden jubilee of Indepen- dence 17 years ago, eminent jurist Nani Palkhivala had warned: “Democracy has become so degraded and depraved that people may yearn for a change. The In- dian people may lose their freedom again or, alterna- tively, the country may suf- fer disintegration.” He listed six “fatal mis- takes” that made the first 50 years the lost decades: 1. Starting with adult fran- chise. 2. Letting the population treble. 3. Not educating the people and making them worthy of their right to vote. 4. Insulating the people from our ancient culture. 5. Not inculcating among the people a sense of national identity. 6. Allowing people to think they are entitled to freedom “without a sense of duty and responsibility. “The scourge of casteism has spread more danger- ously than any plague. Indi- ans lack discipline and a sense of national dedication. “Freedom without disci- pline is an unforgivable omis- sion.” Palkhivala placed empha- sis on national identity and discipline. Now, decision and action is in our hands. First Floor, OPP ADIGA'S HOTEL BEML Layout 3rd Stage Rajarajeshwari Nagar ✆ 28603656, 9900085123 LIC PREMIUM PAYING POINT GET INSTANT VEHICLE INSURANCE. INSPECTION DONE ON THE SPOT. VEHICLE INSURANCE Building Solutions: We undertake Waterproofing Roof, Tank, Sump, House Painting, Tiling, Polishing, Drilling, Grouting, Epoxy coating. CONTACT: RAVI PRAKASH 9448572697, 32432721 email: [email protected]HOUSE CONSTRUCTION AT REASONABLE RATES Friends Friends Friends Friends Friends Marriage Bureau Marriage Bureau Marriage Bureau Marriage Bureau Marriage Bureau [FOR LINGAYATH COMMUNITY] CONTACT: Smt. Shailaja ✆ 9740833223 VISIT BY APPOINTMENT FREE REGISTRATION & MATRIMONIAL INFORMATION Explore the Amazing Power of Your Child’s Brain through Advanced Abacus and Skill Development Programme and thereby all round proficiency of your child FOR MORE DETAILS CALL: 32437000, 9632506325 IN IDEAL HOMES TOWNSHIP SPECIAL SYLLABUS FOR 5-7 YRS OLD BRAINOBRAIN 1160, 3rd Stage, BEML Main Road, Rajarajeshwari Nagar, Bangalore - 5660098 ✆ 9945470005, 9342833050 AVAIL 25% DISCOUNT ON THE OCCASION OF AKSHAY TRITIYA TILL MAY 31 COACHING CONDUCTED FOR BOARD CLASSES CBSE: Std. 12 th – Physics & Maths CBSE: Std. 10 th – Gen. Science. & Maths CBSE: Std. 10 th – (NPS – Autonomous syllabus, Rajaji Nagar) Physics, Chemistry & Maths ICSE: Std. 10 th – Physics, Chemistry & Maths Contact: Mrs. Saroj – 9449638220, 26942236 (CBSE & ICSE tutor & former Kendriya Vidyalaya teacher) # F-16, Deccan Heights Appt, next to National Hill View Public School, Rajarajeshwari Nagar, Bangalore-98. (ADMISSION & VISITS ONLY ON APPOINTMENT BASIS) CREATIVE MINDS LEARNING CENTRE Age Group: 5 ½ to 12 years Courses also conducted in *Curve C Handwriting *Better English Grammar * Vedic Maths 216, 2 nd Cross, 4 th Main, BEML 4 th Stage, Opp. RR Nagar Police Station, Bangalore - 98. ✆ 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 98861 08768, 98803 71063 ANNOUNCES SUMMER CLASSES FOR UC MAS ABACUS (Pioneer in Rajarajeshwari Nagar since 2003)
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NUMBER 167 DISTRIBUTED FREEMAY-END 2014
FORUM FOR CITIZENS’ INTERACTION AND SHOWCASE FOR SCHOOLS
in Rajarajeshwari NagarReachout
Eurokids, Mylasandra, # 278, 3rd Main,
10th Cross, 7th Stage, 1st Phase, BEML
Layout, Mylasandra Main Road, Near
BGS Global Hospital, Bangalore 560059.
Phone: 9740662967, 9742484677.
The pre-school takes children from 1
year 8 months for its 4-level programme
– Play Group, Nursery, Euro Junior and
Euro Senior.
Ms. Usha R. is the Centre Director. She
has completed B.A. in Child Psychology
from NMKRV College, Jayanagar,
Bangalore, and NTT from Hymamshu
Jyothi Kala Peetha. Malleswaram.
Reachout welcomesEurokids – Mylasandraas the 40th participant
Time to Strengthen Our National IdentityM.C. Ramaswamy
After elections, when our
expectations are high, let us
look back to learn some-
thing.
When India celebrated the
golden jubilee of Indepen-
dence 17 years ago, eminent
jurist Nani Palkhivala had
warned: “Democracy has
become so degraded and
depraved that people may
yearn for a change. The In-
dian people may lose their
freedom again or, alterna-
tively, the country may suf-
fer disintegration.”
He listed six “fatal mis-
takes” that made the first 50
years the lost decades:
1. Starting with adult fran-
chise.
2. Letting the population
treble.
3. Not educating the
people and making them
worthy of their right to vote.
4. Insulating the people
from our ancient culture.
5. Not inculcating among
the people a sense of national
identity.
6. Allowing people to think
they are entitled to freedom
“without a sense of duty and
responsibility.
“The scourge of casteism
has spread more danger-
ously than any plague. Indi-
ans lack discipline and a
sense of national dedication.
“Freedom without disci-
pline is an unforgivable omis-
sion.”
Palkhivala placed empha-
sis on national identity and
discipline.
Now, decision and action
is in our hands.
First Floor, OPP ADIGA'S HOTEL
BEML Layout 3rd StageRajarajeshwari Nagar
✆✆✆✆✆ 28603656, 9900085123
LIC PREMIUM PAYING POINT
GET INSTANT
VEHICLE INSURANCE.
INSPECTION DONE ON THE SPOT.
VEHICLE INS
URANCE
Building Solutions:We undertake Waterproofing Roof,
Tank, Sump, House Painting,Tiling, Polishing, Drilling,Grouting, Epoxy coating.
Chinmaya Vidyalaya, Banashankari, was formally inaugurated by Mr. Hans Raj Bharadwaj, Karnataka Governor. Pujya
Swami Brahmananda Saraswati, Regional Head of Chinmaya Mission, graced the occasion. Mr. B.R. Prabhakara, Presi-
dent of Karnataka Chinmaya Seva Trust; Mr. K.S. Bhat, CEO, and Ms. Yamuna Suryaprakash, Principal, were present.
Free tailoring classes are beingconducted, from 2 June, for girls/women of low-income groups at Tara– Home for the Aged, in Ideal Homes.The administrator of Tara, requestsresidents to inform and encouragefamily members of maids, drivers,electricians, plumbers etc. to join theclasses, which will be held from 10:30am to 12:30 pm on Monday-Friday. For details: ✆✆✆✆✆ 9844721543
[Emergency services available 24/7. Mobile no. 9483280166]
ATTENTION: PRESCHOOL TEACHERS /
PRIMARY TEACHERS / ASPRIRING TEACHERS
ENROLL TODAY FOR WEEKEND WORKSHOPS# Communication Skills, Personality development Image building
# Innovative teaching / learning Aids / Story telling
# Music and Movement
# Math-o-fun activities
# Activities for Language development, and much more…
Workshops Facilitated by Experienced Educational Consultant
and Teacher Training Facilitator
Venue: G-2 Archita Daffodil, 17th Cross, Ideal Homes Colony,
Rajarajeshwarinagar, Bangalore 560098
Call for details : 9035222508, 9731801962, 080 28605069
Page 4 Reachout in Rajarajeshwari Nagar, May-end 2014
BEML Layouut III Stage, Rajarajeshwari Nagar, Bangalore 560098 ✆✆✆✆✆ 28601100
Management and staff of BET Convent proudly announcethe excellent results secured in the SSLC Examination April 2014
Best wishes from Dr. R. Arunachalam, Administrative Controller;
Mr. P.S.N. Swamy, Secretary, and Mrs. Suma Ramakrishna, Principal.
TOTAL PASS PERCENTAGE -- 100%
TOTAL STUDENTS APPEARED - 65 TOTAL PERCENTAGE - 100%
THE FOLLOWING ARE THE TOPPERS WHO HAVE SECURED DISTINC-
TION AND BROUGHT LAURELS TO OUR INSTITUTION
Naveen G.
532 (85.12%)
Sonal B. Prakash
535 (85.60%)
Rahul R.
544 (87.04%)
Shambhavi B.C.
546 (87.36%)
Suhas M.V.
547 (87.52%)
Rahul Krishna B.S.
550 (88%)
Amulya P.
560 (89.60%)
Nikitha P. Rao
560 (89.60%)
Supriya S.
565 (90.40%)
Shilpa V.
573 (91.68%)
Vinay Kumar N.
604 (96.64%)
Nishith K. Vasishta
596 (95.36%)
Chethana S.
583 (93.28%)
Vijay A.
580 (92.80%)
Reachout in Rajarajeshwari Nagar, May-end 2014 Page 5
2 BHK for rent on
ground floor, with
modular kitchen,
separate Pooja
room,two bathrooms,
semi-furnished, one car
parking and one 2 wheeler
parking. 5th stage BEML
Layout, near Baldwin &
Swargarani schools.
Vegetarians preferred.
Contact : 9343880014
FORFORFORFORFOR
RENT
RENT
RENT
RENT
RENT
Three bedroom apart-ment at Best Apart-ment Raja-rajeswariNagara BEML Layoutin front ofShanmukha Temple
and next to Shakti Hill Resort.The apartment consists of three bed-rooms all furnished with wardrobes,and a fully funrnished kitchen, twoattached bathrooms– one Indianand other Western style with bathtub. Rent: 15K, brokers excuse.
Thanks to hi-tech – it has made ourlife easy and comfortable. Superspecialty surgeries and 4th generationantibiotics and medicines have madeour lives healthy, saved us fromsuffering and increased our lifespan.Modern lifestyle has given us luxury,
but with or without being aware of it, we havebecome its slaves. We have given up healthy habitsof diet, exercises (Yoga, Pranayama and Mediation)and harmony in life. Too much stress, unhealthylifestyle and ignorance towards health has madelife miserable. Lack of self awareness leads toailments like Obesity, Diabetes, heart disease,High blood pressure etc.
I shall try to create awareness about High BloodPressure (BP) or Hypertension (HTN) in this article.
Blood pressure is the force of blood pressingagainst the walls of arteries. When it is too high,it raises the heart’s workload and can cause seriousdamage to the arteries. Over time, uncontrolledhigh BP increases the risk of heart disease,stroke, and kidney disease.
Symptoms: High BP is sometimes called a silentkiller because it may have no outward symptomsfor years. If left untreated, it can quietly damagethe heart, blood vessels, brain, and kidneys. It isa major risk factor for strokes and heart attacks.
Causes: In most cases, the underlying cause ofhypertension is unknown. There are two types ofhigh BP. For most adults, there is no identifiablecause. This type of BP, called essential hypertensionor primary hypertension, tends to develop graduallyover many years. Certain factors are known to bepredisposed to it. Among them are heredity, obesity,stress and strain of modern life. Some people havehigh BP caused by an underlying condition andmedication that can lead to secondary hypertensionincluding kidney problems, adrenal gland tumors,thyroid problems, alcohol abuse or chronic alcohol
Tension… Tension… Hypertension (BP)
use and obstructive sleep apnea. In blood pressurethere are two pressures. The first, or upper numbermeasures the pressure in your arteries when yourheart beats (systolic pressure). The second, orlower, number measures the pressure in yourarteries between beats (diastolic pressure). TheNational Institutes of Health defines high bloodpressure as 140/90 mm Hg and above. Normal bloodpressure is below 120/80 mm Hg, andprehypertension is anything in the middle.Gestational hypertension is a kind of high bloodpressure that occurs in the second half ofpregnancy.
LIFESTYLE AND NON-DRUG REMEDIES FOR HIGH BLOOD PRESSUREMake lifestyle changes to lower your blood
pressure. The principle of non-drug remedy is toimprove lifestyle, decrease obesity and salt intake,have an exercise (yoga) programme, stop smokingand alcohol.
* Eat healthy foods. Try dietary approach to stophypertension (DASH), which emphasizes fruits,vegetables, whole grains and low-fat dairy foods.Get plenty of potassium, which can help preventand control high BP. Eat less saturated fat andtotal fat. Decrease the salt in your diet. Healthypeople can aim for 2,300 mg a day or less.
* Maintain healthy weight, increase physicalactivity, limit or stop alcohol and don’t smoke.
* Manage stress by practising relaxation or slow,deep breathing. Getting plenty of sleep can help,too.
* Keep regular track on your BP. No matter what
medications your doctor prescribesto treat it, you will need to makelifestyle changes to lower BP.
HEALTH BENEFITS OF GRAPESOne cup of red or green grapes
contains 104 calories, 1.09 grams of protein, 0.24grams of fat, 1.4 grams of fiber, 4.8 milligrams ofvitamin C, 10 micrograms of vitamin A, 288milligrams of potassium, 0.54 milligrams of ironand 3 micrograms of folate.
Grapes have some special components that makethem more essential to our health, reducing therisk of cancer, heart disease, high BP. Because ofhigh potassium content, grapes are recommendedto those with high BP to help negate the effects ofsodium in the body, constipation and allergies.
PRANAYAMA AND MEDITATIONSome relaxing pranayama and meditation, would
be ideal for high BP. Yogic Deep breathingencourages full oxygen exchange. This type ofbreathing slows the heartbeat and can lower orstabilize blood pressure. From yogic perspective,practices that balance and calm the autonomicnervous system are often useful in hypertension.Deep relaxation yoga technique in Shavasana isthe key. In fact, there are medical studies to showShavasana by itself can lower BP significantly.
Dr. Mallikarjuna B.A.M.S., M,Sc. (Yoga), M.S (C&P), (MSc-CN&D)
SRI KRISHNAM YOGAWellness and Lifestyle Management
# 474, Ideal Homes, Near Just Books, Rajarajeshwari
Nagar, Bangalore - 560098
✆ ✆ ✆ ✆ ✆ +91 9945266773, 080 28600386
Website: www.srikrishnamyoga.com
One month yoga lifestyle management, One year follow upSri Krishnam Yoga trains you through diet & nutrition, psychological counseling and yoga (physical fitness) to achieve
a healthy lifestyle. We measure your general and special parameters, fix optimum health targets and guide you to reach
them. We monitor and follow up your health account for one year. We also provide facilities for: 1. Corporate wellness
(Saturday and Sunday), 2. Walk-in Power Yoga session (Saturday and Sunday), 3. Dynamic Yoga (Monday to Friday),
4. Special techniques for specific ailment/disease (individual sessions), 5. Special activities for Kids/Students and senior
citizens, 6. Women wellness (Pre and Post Natal care)
Pictures show (from
left): Shavasana,
deep breathing and
measuring BP.
Page 6 Reachout in Rajarajeshwari Nagar, May-end 2014
For more information contact - Educhamps
No.912, 10th cross, 9th Main, 3rd stage, Near BEML complex,
High-end content developerrequires women candidatesonly from R.R. Nagar, good atspoken and written English andfamiliar with word-processingskills. Should be able to readand understand the financialpress.Contact Prof Shivakumar: