Presented at: The 10th International Conference Organized by: India Development Coalition of America Dates: January 10-11, 2014, Venue: Institute of Rural Research and Development, Gurgaon Presented by: Ramesh Kumar, Yog Sadhan Ashram, Gurgaon YOG SADHAN ASHRAM GURGAON 1
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Presented at: The 10th International Conference
Organized by:India Development Coalition of America
Dates: January 10-11, 2014, Venue: Institute of Rural Research and
Vision - The Vedic Knowledge Of Hath Yoga And Raja Yoga Must Reach All Human Beings To Adopt Yoga as a Way Of Life.
Mission –To Teach Yog Sadhan Practices Free Of Cost To Needy Persons Irresepective Of Cast And Religion
About the Founder Yogeshwar Prabhu Ram Lal Ji Founded In 1916 Swami Mulakh Raj Ji Elevated Yoga Till 1960. After Swami Mulakh Raj Ji --Various Disciples Started Teaching One Of The Disciple Yogiraj Prof Chaman Lal Ji, Composed “ Yog
Divya Ramayan “ In 11 Volumes. This Is Consolidation Of Vedic Knowledge and Cure Of Diseases Is Well Defined In These Books.
Yog Sadhan Ashrams Teach Strictly As Per “Divya Yog Ramayan”
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Poverty is not just about Economics but also ◦ 1 Lack of Education ◦ 2 Lack of Knowledge ◦ 3 Lack of Human Values ◦ 4 Lack of Body Care and much more
How to Eradicate Poverty ?Yog Sadhanas Give a Holistic Solution to
Problems of the Individual and the Nation
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Health Body Reduced health expenditure Healthy Mind Better Thoughts /Plans
Control over self More Productivity Control over Food Reduced Health expenses
Character Strong Nation More human /Respect all Stable Nation
• Pranayam = Prana (Energy )+ Ayam( To Draw ) • Pranas Energy of the Supreme Being/ Life Force .
* Anything Without Pranas Is Called Dead.• Pranayam To Harness This Energy .• Pranayam Strengthens The Nervous System .• Science Has Proved That Pranayam Works For
Healing
• Prana is the Life-Force
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BENEFITS (Better Mind and Body ) Prolongs life and strengthens heart, lungs and brain. Delights the consciousness, Purifies blood regulates BP
TYPES OF PRANAYAM The Pranayama is of ten types. Nadi Shuddhi, Bhastrika, Anulom Vilom, Kapal Bhati
mainly applied at Yog Sadhan Ashrams .
Pranayam Self Healing a Gift from Nature
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Yogi (Eats Once In A Day ) Bhogi (Eats Twice A Day ) Rogi (Eats Thrice A Day ) Gap Between Meals Min 2.5 Hours Go More For Raw/ Fibrous Food Eat Sprouts Daily Avoid Junk And Packed Food Eat Satvic Food ---Fresh, Raw Form Avoid--rajsik Food: Spicy & Tamsik Food --Non Veg
Always Eat Less Than Your Hunger
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Good For Activating Body Glands Yoga Makes The Vertebral Column Supple
And Strong Geater Vigour And Longer Life. Shat-karmas + Asanas + Pranayama Have
A Unique Power To Cleanse Wastes Out Of The Body.
No Other System Has So Wide- Ranging Impact On Human Body, Mind, And Intelligence.
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Sarvotan Asana (Whole Body Stretching And Relaxing )
Skandha Chalan. (Heart, Lungs, Thyroid Etc ) Pag-chalan (Legs, Knees ) Nabhi-chalana ( Digestion, Weight Control ) Nabhi-chalan (Inverse).( Very Effective For Obesity ) Janu Prasar ( Bowel Functions, Thigh Fat ) Nadi-chalan ( Spine, Digestion ) Bala-machalan ( Stay Young Whole Life ) Unique Exercises For The Whole Body And Joints
For Young And Old (103 Joints )
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Nasal System Bacteria,Toxins, Pollution That We Inhale.
‘Neti’ Cleans The Nose And All Organs Above Shoulders (Eyes, Ears, Nose And Brain) Remain Healthy.-
Digestive System The Undigested Food And Waste In The Body Vaman Flushing of Stomach (Good For Acidity ) Vastra-dhauti: Good For Cough, Asthma, Leprosy Etc. Varisara Flushing Of The Alimentary Canal. Rama Ban For
Chronic Fever, Diabetes, Liver, Hyperacidity, Purifies Blood Etc.
Kapala Bhati Vibrates Every Tissue Of The Body. In Kapala-bhati, There is A Play of The Abdominal Muscles And Diaphragm.
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Weight Loss by overweight Ladies / Gents Reduction in 5 kg to 10 kg in two months Spondylitis Arthiritis able to move in one weeks time Hyperacidity (vaman and Dhoti ) Migraine Lumber Pain ( In two weeks )-- One case Jaundice ( one month thru neti ) –One case Cold, Cough etc
Some Cases Treated at Yog Sadhan Ashram Gurgaon and Delhi
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Train Volunteers And Yoga Instructors ,Willing To Teach Free To Others And Not Use For Commercial Use.
Support NGOs /Individuals Willing To Start Yoga Classes And Health Counseling Centers From Spare Land /Hall Of Neighborhood Temples ,Community Halls And Slum Areas In Various Cities
We Also Wish To Open A Yoga Wellness Clinic At
Yog Sadhan Ashram, Gurgaon As Free Service To Poor And Needy ,