FOR THE WOMEN OF FAITH & HONOR MAGAZINE Ramadan: Time for Change PREPARE your HEART 10 TIPS For a Healthier RAMADAN 12 WAYS TO MAKE EID SPECIAL FOR KIDS 5 QUICK IDEAS FOR SUHUR MAKE a PLAN RAMADAN CRAFTS for KIDS PLUS: Ramadan REMINDERS, Shukr COUPON CODE, recipes and MORE... LEARN THE SUNNAH OF EID MYMUSLIM
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This Ramadan try these 10 healthy tips to make the best of your fasting and avoid the common mistakes.
By Kelthum Bel-Fadhal
MY MUSLIM VEIL RAMADAN SSUE 2012
WELLNESS
6
1- Fasting three days of every
month:
Abu Zharr al-Ghafari reported: "The Messen-
ger of Allah ordered us to fast for three days of
every month-that is, on the days of the full moon
(the 13th, 14th, and 15th of the lunar month).
And he said: 'It is like fasting the whole year.' "
This is related by an-Nasa'i and by Ibn Hibban,
who called it sahih.
It is related that the Prophet (peace be upon
him) would fast on Saturday, Sunday, and Mon-
day of one month and on Tuesday, Wednesday,
and Thursday of the next month. He would also
fast for three days at the beginning of the
month, or on the first Thursday and the next
two Mondays of the month.
Health wise, fasting few days a month is a great
way to detox the body and be ready to fast
Ramadan. Fasting allows our organs to cleanse
and detoxify for better health and energy. How-
ever if done only during Ramadan, the first days
of fasting can be quite difficult and depending
on your state of health painful. So following the
Sunnah (way of the Prophet) and considering
fasting three days in Sha’ban, the month prior to
Ramadan, is very beneficial. Keep in mind that
the last days of the month of Sha’ban should not
be fasted depending on the hadith (saying of the
Prophet) the last three days should not be
fasted , in another narration it is the second half
of Sha’ban.
2- Prepare spiritually and emo-
tionally for Ramadan:
We eagerly welcome Ramadan! It is a month of
great rewards for our worship and expiation of
sins; a time when Allah opens the gates of Para-
dise.
Al-Bukhaari (1899) and Muslim (1079) nar-
rated from Abu Hurayrah (may Allah be
pleased with him) that the Messenger of Allah
(peace be upon him) said: “When Ramadan
comes, the gates of Paradise are opened, the
gates of Hell are closed, and the devils are
chained up.” It is a beautiful time to make
peace with those who wronged you, to ask for-
giveness to those you may have wronged to
make tauba (repentance) to Allah Almighty, and
gladly and heartedly contemplate on the infinite
Mercy of Allah who makes it even easier for
you to grow closer to Him the Most High.
3- Prepare for Ramadan to avoid
unnecessary stress:
Plan your month of Ramadan accordingly. If
you can afford to eliminate activities for this
month to the next month such as a routine doc-
tor appointment, mundane activities etc...then
do so because it will give you more time for
‘ibada (worship). For example, plan your gro-
cery shopping in advance too so it does not
become one of your main concern during the
sacred month.
4- Plan on cooking healthy
dishes for Ramadan:
Avoid cooking greasy, fatty and very sweet
dishes for Ramadan, in many cultures Rama-
dan has become a time to indulge in some
gastronomic goodies and other culinary proc-
ess but it should not. I too love to cook and
bake but I do reserve Ramadan for simple,
healthy and nutritious dishes. It is more likely
that you will feel in shape for taraweeh (night
prayer during Ramadan) and not sluggish or
bloated as would a food rich in fat and sugar
do to you. And you will feel healthier and
stronger through the month and after. Another
benefit is less time in the kitchen and more
time for ibada (worship).
5- Breaking the fast:
It is Sunnah (way of the Prophet) to break the
fast with an odd number of dates. Salman ibn
Amir Dhabi related that the Prophet, peace be
upon him) said: Break your fast with dates, or
else with water, for it is pure (Abu Dawud,
Tirmidhi).
After the break of your fast, prefer eating a
warm soup (refer to the recipe for Harira for
suggestions) and avoid drinking too much
water at once as it will be quickly absorbed by
your organs and your intestines in particular
and let you feeling lethargic and full. Eating a
warm soup will balance your hunger and the
warmth of the soup matching the body’s own
temperature will result in a good digestion.
You can accompany it with some traditional
savories (like bourreks, samosa etc..) that you
baked or steamed rather than deep fried.
6- Enjoy suhur:
There is a blessing in eating a small meal be-
fore dawn. Again avoiding fatty, greasy or
sugary food is best. You could have another
soup with some sort of protein and carb, some
choose to have a regular breakfast, other like
myself don’t do too well with those options; so
I usually drink water and have some dates, or
have a coffee with some dates dipped in tahini
which keeps me full for a while .
7- Keep your body hydrated:
Drink water through the time between maghrib
(sunset prayer) and suhur (pre dawn meal).
Have some water handy in your bedroom to
drink at night (always cover your drink and
say bismillah). You can calculate your ratio of
water intake you need with this simple calcula-
tion:
your weight in pound / 2 = number of water
intake in oz
For example; 180/2 = 90 oz so about 11 cups of
water knowing that there is 8 oz in a cup.
Drink in several occasions through the time you are
not fasting and revive the Sunnah (way of the
Prophet) by sipping three times. Ibn 'Abbas (may
Allah be pleased with him) narrates from the Mes-
senger of Allah (may Allah bless him and grant him
peace) that, 'Do not drink water in one breath like a
camel. However, drink it in two or three breaths.
Say 'Bismillah' and when you move the glass, praise
Allah (The Exalted) by saying 'Alhamdulillah.''
8- A good night sleep:
Sleeping well is important for your health. Although
I have come to question the standard 8 hours sleep
that is often recommended by health experts; sleep-
ing as early as possible in order to wake up for su-
hur is recommended. Because of the summer time
isha (night prayer) and taraweeh will be too so con-
sidering taking a nap between Dhuhr and Asr will
bring additional rest. Keep in mind however that
napping after Asr in makrooh (disliked).
9- Keep Exercising:
If you already have established a routine exercise in
your daily life do not stop during Ramadan; con-
sider exercising after maghrib (sunset prayer) or
better yet after fajr (morning prayer) for more rigor-
ous exercises... If you haven’t experienced the bene-
fit of a routine exercise yet, then start with Ramadan
by taking a walk after or before taraweeh to ease
digestion and increase oxygenation.
10- Thrive to read Quran during
Ramadan:
Make a committed effort to read and study Quran
more than you usually do. Learn tajweed (rules of
reciting Quran) if you can because it will make
reading and memorizing Quran easier. Loving
Quran and enjoying its wisdom everyday will
strengthen your inner self. Quran will heal your
heart and calm your mind. Abo Umaamah related
that the Prophet (peace be upon him) said: “Read
the Qur’an, for verily it will come on the Day of
Judgment) as an intercessor for its compan-
ions.” [Muslim]
MY MUSLIM VEIL RAMADAN SSUE 2012 7
Algerian Harirah Soup
Harira is a traditional dish for
Ramadan, often served as an en-
try for family and guests.
It is a classic through North Africa
and may vary from country to
country and household to house-
hold. Every housewife has her
own personal recipe that she
passes on from mother to daugh-
ter. But the basics are the same:
a blend of healthy vegetables,
lamb or goat and ancient spices
thickened by ground grains such
as freek, bulgur or millet.
The Mediterranean cuisine where
the North African cuisine belongs
(Moroccan, Algerian, Tunisian and
Libyan cuisines) is one of the
healthiest cuisine on earth. It gets
its inspiration from different cul-
tures throughout History and one
of them being the contribution of
the Moors (Muslim of North Africa,
of mixed Arab and Berber de-
scent. In the 8th century they es-
tablished a civilization in North
Africa and Spain (Andalusia; 756-
1492)).The Moors complimented
the Mediterranean diet by adding
among other things new aromas
and spices such as: cinnamon,
nutmeg, cumin, mustard, ginger,
cloves and saffron as well as a
variety of lemons.
The beauty of this soup is that it is
quite flexible (like many things in
the North African cuisine) you can
add more or less of the vegeta-
bles you like and spices to fit your
preferences or whatever is in your
pantry and this makes it tastes a
little different each time so you
could get a new soup: getting all
creative in the kitchen!
Because of the use of spices such
as cumin packed with great health
benefits and cayenne pepper and
nutritious vegetables full of anti-
oxidants like sweet potatoes; this
earthy soup is a healing potion in
a bowl! Like my friend told me
once; once mastered this deli-
cious soup becomes a classic in
your kitchen because everyone
will be asking for it!
MY MUSLIM VEIL RAMADAN SSUE 2012
RECIPES
8
By Kelthum Bel-Fadhal
Serving 7 to 9 persons
Ingredients:
1 pound of lamb with bones
1 big onion
3 garlic cloves
1 big sweet potato or 2 medium
3 big carrots or 5 medium
2 zucchinis or half a celery
1 can (15 oz) of tomato sauce
2 potatoes
1 head fresh cilantro
2 tbsp sea salt
1 tsp of cumin
1 tsp cinnamon
1 tsp coriander
1 tsp thyme powder
1/2 tsp red pepper or cayenne
pepper
1/2 tsp turmeric
for the finishing:
1/2 cup fine bulgur or ground mil-
let
1 tbsp dried mint
Using a pressure cooker, saute
the meat in a bit of cooking oil for
few minutes. Then add the
chopped vegetables and the
spices, herbs and salt. Then add 2
to 3 quarts water (8 to 12 cups).
Let it cook for about 40 min or
until the meat is fully cooked,
counting after the whistle starts.
Take off the meat from the pot
and using a hand blender,
blend the soup until liquefied.
Then rinse 1/2 cup of fine bul-
gur or ground millet if gluten is
a concern for you. Add either
one to the soup, the meat pre-
viously removed and the dried
mint, let cook for another 5 to
10 min counting after the
whistle of the pressure cooker
starts. Adjust salt.
Serve warm with bread or
bourak (North African samosa)
and a plate of sliced lemon for
those who like lemon juice on
their harira.
May Allah Bless our Month of
Ramadan, Ameen.
MY MUSLIM VEIL RAMADAN SSUE 2012
9
5 QUICK IDEAS for Suhur
2. 3.
From far my favorite suhur
quick idea is dates dipped in
tahini. This healthy suhur is
incredibly fulfilling and keep
you from feeling hungry longer.
This simple treat is commonly
enjoyed in the Gulf countries
often using date syrup with
tahini and bread. Dates and
tahini are a great sources of fi-
ber and tahini contains a great
amount of copper and manga-
nese. It is also a source of omega
3 and 6.
One important dimension of Ramadan is suhur: the meal that we muslims are encouraged to eat before fajr in order to provide
us with some fuel and avoid us feeling cranky and weak during the fasting day. Prophet Mohammed (saw) advised us to eat
suhur because of the blessing it has. It is narrated by Anas bin Malik,( may Allah be pleased with him) that the messenger of
Allah (pbuh) said, "Take Suhur, for there is a blessing in it". The other good part is that the preparation of suhur does not have
to become hectic or time consuming with those five quick ideas!
- Another quick idea is barley
soup or al-talbina that can be
made by cooking the barley in a
pressure cooker until it becomes
very soft or until getting a consis-
tency like pudding (count 5 cups of
water for 2 cups of barley , cook
for about 30 minutes). This can be
done the night before, when it is
time for suhur just warm up the
soup, add a cup of milk and let it
boil for couple of minutes. Add
honey and couples of spoons of
coconut oil as well as cinnamon or
any other nuts to fit your taste.
Refer to the prior Issue of My
Muslim Veil for more information
on the nutritive benefit of barley
as well as recipes.
1. For those who enjoy eating
meat; you can choose to have
chicken kebab. To make the
process fast and easy marinate
the pieces of chicken the night
before in some lemon juice and
spices of your choice and keep
them refrigerated overnight in a
Ziploc bag. The acidity of the
lemon will break down the meat
and will fasten the cooking time.
Broil your kebab in the oven 10
minutes on each side or until
brown or just cook them on a
stove using a skillet. You can
accompany the kebab with some
yogurt and bread. This meal will
make a good source of protein.
CHICKEN KEBAB BARLEY SOUP DATES DIPPED IN TAHINI
4.
Another quick idea that is healthy
and nutritive is to make an easy
spread using avocado. Just smash
2 or 3 avocados with a fork, add a
bit of fresh lemon juice and olive oil
and eat it with bread or to create
gluten free alternative, enjoy this
spread with a veggie tray of carrot,
celery, and broccoli. Avocado con-
tains an important amount of
monounsaturated fat, it is rich in B
vitamins, and in vitamin E and K
and is getting noticed for it great
health benefits.
AVOCADO SPREAD
Finally, a good option would be to
prepare enough of the soup or
Harira for iftar to last for suhur.
It will make a quick and satisfying
meal for your next suhur!
5. HARIRAH SOUP
By Kelthum Bel-Fadhal
10
Ramadan: Time for Change MY MUSLIM VEIL
RAMADAN ISSUE 2012
And those to whom knowledge has come see that the (Revelation) sent down to thee from thy Lord - that is the Truth, and that it guides to the Path of the Exalted (in might), Worthy of all praise.
Sura Saba Ayat 6
We get excited about Ramadan. Sometimes we get
a little frantic with the pre-Ramadan shopping. It is
the most exhilarating of all Muslim months. I did a
couple of web searches and found a plenty of infor-
mation on how to prepare for Ramadan. The list is
endless. It would take me a year to read the material
that is available in English translation alone.
These are the precious days when we can seek for-
giveness. We can seek trees being planted in Jannah
( Paradise) for us. We have an opportunity to do
good deeds and they multiply by the hundreds. We
become more cognizant of the blessings of Allah,
the Most High.
We have the iftar ( breaking of the fast) parties. It
seems at times we do nothing but party. There is
such a cornucopia of food everywhere. And in the
last few days we seem to be satisfied with a glass of
juice and a date. I personally love the midnight
snack-feast. You finish prayer and sit around the
masjid (Mosque), happy.
It is during Ramadan that we often feel the sense of
community the most. When you break the fast in a
group of Believers it is almost overwhelming emo-
tionally. You are not alone. You are a member of
an international community that has been around
for quite some time.
I am always stopped by non-Muslims and
questioned during these blessed days. The
questions are always the same. How do you
do it without drinking even water? I do it
because I am striving to please Allah, The
Most High. And after what He has given me,
this is nothing.
Why did I select this ayat (verse) to write
about Ramadan. Iqra (read). The Blessed
Word.
We all want to have that special connection
during Ramadan. We want a metamorphosis
that will last forever. What do we do to
change ourselves? How do we know that we
have changed? How do we define change?
One of the beauties of Islam is its simplicity.
Our Creator Knows His Creation. He gave us
the Quran in increments. It took twenty three
years. That is a lot of information to assimi-
late. It makes us contemplate our decisions.
We have to be grateful to our scholars for
helping us understand the immensity of the
Word.
I read some words earlier this year. Allah, The
Most High, can take the Quran away from us. It
is His Mercy upon us. These words hit me like a
lightning bolt.
This Ramadan let us simply reflect on the fact
that we have the gift of the Quran. Let us not try
to make radical changes. Often in life when we
want to make major changes we get discouraged
easily and give up. I am going to be in a recep-
tive mode.
The Truth has been presented to me. That is
enough to make me prostrate. The Book that
reveals to me how He wishes for me to live has
been preserved letter by letter. Let me rejoice in
that alone.
InshaAllah, as we read the Quran this Ramadan
we can contemplate on the Truth. If we take one
of the elements of the Truth and carry it with us
for the rest of our days it is a good thing. Con-
tinue with the earnest salat (prayer). Make dua
with all your heart. Be more generous with your
sadaqa( voluntarily charity) and zakat (obligatory
charity). But, know that the Word of Allah is a
Blessing we take so lightly. We need to be mind-
ful of the universe it opens up to us.
As you fast please contemplate on the truth of the
Quran. As you hold the Word of Allah in your
hands think of the responsibility we have in up-
holding the Truth.
May Allah, The Most High, forgive our sins and
send His blessings upon us. Allah is the Truth. It
was in Ramadan that He gave us the Mercy of
His Truth. Let us rejoice in praising Him for
loving us enough to give us His Truth. His Word.
Let us walk on the exalted Path seeking Him.
By Aapa
“...What do we do to change
ourselves? How do we know that we have
changed? How do we de-
fine change?
One of the beauties of
Islam is its sim-plicity…”
11
The heart is the hotbed of our Is-
lamic faith (iman) and belief
(aqeedah). It is also the seat of our
lowly desires and base lusts. In-
deed, it is the heart that forms the
basis of all our good deeds, since it
houses our intentions, as well as
that of our bad deeds, since it
houses the desires of our base self,
and harbors the whispers of our
accursed enemy, Shaitan (Satan)
and his army from among the men
and jinn.
“The one who whispers in
the breasts of mankind.
From among the jinn and
mankind.” [114: 5,6]
During the month of Ramadan, we
experience a welcome spiritual
rush that gains momentum as the
month wears on, since the desires
of our body, such as hunger, thirst
and sexual urges, are stumped by
fasting during the day and by the
night-time ritual of supererogatory
prayer. All Muslims throughout the
world join in this month-long festi-
val of worship and good deeds.
Even the lazy procrastinator who
finds it difficult to awaken for Fajr
( morning prayer) during the rest
of the year is able to eagerly offer
all prayers on time during Rama-
dan because of the sheer bless-
ings and mercy that Allah de-
scends during this holy month.
Ramadan gives believers a
chance to focus on the good
deeds of the heart; cleansing it
from rust accumulated on it after
a year of sinning, slipping on the
path of piety and harboring
grudges against people who do
them wrong. It also allows be-
lievers to nourish the faith in
the heart and rectify the belief
(aqeedah) that resides within it,
by removing any adulteration
caused by minor traces of shirk
(such as Riya). Similarly, the
renunciation of desires during
the whole month, with prime
focus on recitation of Quran,
supererogatory night prayers,
dhikr (remembrance) of Allah
and sadaqah (voluntarily char-
ity), results in the heart being
“washed” clean of the spiritual
“dirt” that accumulates on it
during the remainder of the
year.
Avarice – negated by
charity and hunger
We have absolutely no restric-
Ramadan
a Cure for Diseases of the Heart
By Sadaf Farooqi
MY MUSLIM VEIL RAMADAN ISSUE 2012 12
tions on eating and drinking
throughout the rest of the year,
except to stay within what is halal
( permissible) and to avoid ex-
travagance. In Ramadan, when
we temporarily abstain from what
is permissible and focus on giv-
ing to others, we learn to negate
the avarice within ourselves and
to look beyond our own needs.
Lust/Sexual appetite – di-
minished by fasting and
night prayer
During Ramadan, husbands and
wives cannot indulge in otherwise
halal (permissible) marital rela-
tions except only at night, with
worship schedules and pre-dawn
meals further putting restrictions
on them. Fasting during the day
entails that they exercise more
caution and control. The Prophet
Muhammad (peace be upon him)
would abstain completely from
his wives during the last ten
nights of Ramadan, isolating him-
self for exclusive, devoted wor-
ship of Allah in the masjid
( mosque).
Sloth and laziness – ne-
gated by waking up early
and sleeping less during
the night
Ramadan whizzes by like a whirl-
wind, with each part of the day
pre-planned for execution like
clockwork. Meals, worship, es-
sential chores/studies/office
work, and daytime napping/
siesta – the days and nights fol-
low each other closely as we go
through the necessary parts of
the routine. Even the most die-
hard couch potatoes often be-
come efficient time managers in
Ramadan! We cannot miss any
obligatory prayers due to procras-
tination or laziness, nor can we
afford to miss any meals on their
prescribed time. Ramadan is a
refresher course in time manage-
ment for everyone, from school-
going teenagers to office execu-
tives.
Sins of the tongue –
curbed by being con-
scious of Allah during the
fast
Since fasting during Ramadan
increases the believer’s con-
sciousness of Allah, he becomes
more wary of indulging in sins of
the tongue, such as lying, back-
biting, slander and gossip. Time-
pressed to accommodate the
extra worship and prayers into
this month’s tight, back-to-back
schedule, Muslims should try to
avoid all useless activities that
nullify good deeds, including idle
television viewing, pop literature
reading, excessive socializing and
random Internet surfing.
Each Ramadan, we get a chance
to re-connect with our Creator
and hence, should consider each
minute of this month a kin to a
gem - not to be wasted in pur-
suits that dominate our busy life-
styles otherwise during the re-
mainder of the year. We should
also ask Allah to grant us in this
month the guidance to focus on
those deeds of the heart that are
invisible but more important, on
which lays the foundation of our
outer, more apparent deeds.
These are sincerity of intention
(ikhlas), trust upon Allah only
(tawakkul), acting upon the light
of authentic knowledge of Deen
(noor) and a complete cure from
the dangerous diseases of the
heart. Yes, the heart becomes
diseased when not cleansed, by
harboring dangerous ills that can
seriously nullify outer good
deeds. These are nifaq
(hypocrisy), kibr (arrogance), riya
(doing righteous deeds for the
approval or pleasure of others
besides Allah), hubb al-duniya
(love of the world over the
Akhirah), and jahl (ignorance). Let us focus on cleansing our
hearts this coming Ramadan, by
turning to Allah in exclusive wor-
ship and prayers, insha’Allah.
“..Ramadan gives believers a
chance to focus on the good
deeds of the heart; cleansing
it from rust accumulated on it
after a year of sinning, slip-
ping on the path of piety and
harboring grudges against
people who do them wrong.
..” MY MUSLIM VEIL RAMADAN ISSUE 2012 13
Spring cleaning is a time
to toss out the junk, scrub the filth,
and start anew. Come to think of it,
isn’t this what we should do in
Ramadan? Isn’t Ramadan the time
when we should declutter, deco-
rate, and develop our spiritual
hearts?
In the body there is a morsel of
flesh which, if it be sound, all of
the body is sound and which, if it
be diseased, all of the body is
diseased. This part of the body is
the heart.” (Bukhari, Muslim)
Allah has prescribed for us an in-
tensive yearly training, during
which we should spring clean our
hearts. After all, the main purpose
of fasting in Ramadan is to incul-
cate taqwa (righteousness), and
taqwa resides in the heart. The
spring cleaning of the heart comes
in three steps; declutter, decorate,
and develop.
Declutter
Imagine if you never get any
breaks from school or work. You
would be drowned in never- end-
ing work and assignments. Now
imagine if Allah never gives us a
break from the whispers of shay-
taan (Satan). It would be harder for
us to fight them. Ramadan is a
month where Allah has locked up
the shayaateen (devils), and this
allows us to assess the state of our
nafs (soul) in their absence. If we
think Ramadan is hard, think about
Allah’s mercy in giving us this
‘break’ so we can recollect our-
selves without the constant whis-
pering of the shaytaan (Satan) in
our hearts. This is the perfect time
to declutter!
When we declutter, we reassess
our possession and sort them into
piles; a throw-away pile, a give-
away pile, and a keep pile. In this
process, reprioritization and scru-
tiny are involved. We reassess
what we can do without and what
we want to keep. In the case of our
hearts, reprioritization may include
analyzing what we are preoccupied
with at the moment in our life. Is
your indulgence in interior deco-
rating taking you away from grab-
bing opportunities to learn the deen
(religion)? Is your career stealing
much-needed time from your
young children who are growing
up too quickly? Are you too active
in the community that you are
abandoning the rights of your
families or your health? Major
scrutiny of the heart can be as sim-
ple as thinking about why you get
so bothered when your family
doesn’t appreciate all that you for
them. Are you doing it for their
appreciation, or are you doing it
for reward from Allah? When
someone points out that you’re
wrong, why do you bristle so
much? Is your ego puffing up?
And why is it that when you do
realize you’re wrong, it’s so hard
to admit it and say you’re sorry?
Are you in need of more humility?
Once you zero in on those junk
languishing in your heart, list them
Spring Cleaning of the Heart
Ramadan
By Juli Herman
MY MUSLIM VEIL RAMADAN ISSUE 2012
14
on paper. That ego needs some
deflating. Those grudges need to
be trashed for sure. The jealousy
need to be scrubbed out with steel
wool, and that anger need to be
doused out. List your current pri-
orities, based on the reprioritiza-
tion process. In the physical spring
cleaning of the house, we can eas-
ily chuck the ‘throw-away’ pile.
Not so with spring cleaning of the
heart. It’s not that easy to get rid of
our vices and shortcomings. It can
be a lifelong process. So be aware
of this and take it in baby steps.
Look at your list. Pick one or two
items on the junk pile to work on.
Focus, and diligently strive to
tackle them. Out of His mercy,
Allah has provided many ways to
cleanse our hearts; istighfaar, re-
pentance, and doing good deeds.
So, along with striving consciously
to work on your shortcomings, in-
crease in seeking His forgiveness
through du’a (supplication), dhikr
(remembrance), increasing in good
deeds, and repenting. There can
never be too much istighfaar, be-
cause we sin day in day out.
Decorate
Don’t stop with the istigh-
faar just yet. By decluttering, you
have done takhliyah, the process of
emptying the heart of things that
corrupt it. Now, you are ready for
tah7liyyah, the process of beautify-
ing the heart. After the decluterring
is pretty much under way, you may
feel compelled to place a small pot
of African violets on the window
sill, to give the house a fresh
spring look. Or you may feel the
urge to take out that new pastel
tablecloth and give the dining
room a new look. Similarly, the
heart, which is now somewhat
cleaner than before, is ready to be
beautified. This will help keep
those junk away, as there will be
no space for them with all the new
decorations you will be placing.
How can we beautify our
hearts? Pick a naafil (extra) prayer you don’t
regularly do, and add it to your regiment of
five daily prayers, and commit to it until it
becomes a regular part of your salah
(obligatory prayer). Or, learn a new du’a
(supplication) or dhikr, and incorporate it
into your sujud (prostration during prayer)
and post salah routine. Maybe your attire
doesn’t completely fulfill the requirements of
hijab (covering). Well, you can work on
loosening up those clothes when you go out-
side or lowering your hijab so it covers your
chest. In fact, if you feel inclined, you can
even start wearing the niqab (face veil)!
There is no limit to beautification of the
heart. We are always in need of self-
development.
Furthermore, it’s Ramadan. Allah
has multiplied the reward for good deeds in
this blessed month, so have a field day, grab
all those opportunities for good deed as much
as you can! Aim for the stars so that maybe
you’ll reach the sky. Don’t forget to ask for
Allah’s help in all of this, for nothing can
happen without His will.
Develop
Believe it or not, 30 days can be over
just like that. Before you know it, Ramadan
is over. Remember about aiming for the
stars? Well, this is the time when you will be
dealing with the power of gravity. It will pull
you down. The Ramadan atmosphere is gone,
the shayaateen (devils) are let loose, and you
have to deal with them again. As human be-
ings, we will slip somewhat, but if you aimed
high and strove hard in effort and du’a
(supplication) during Ramadan, hopefully
you won’t land too far from the stars, and
maybe even land higher than where you were
last year!
Even though the blessed
month of Ramadan has left, keep the
spirit of Ramadan alive in your heart.
Be vigilant in keeping it free of clut-
ter, and keep those decorations intact!
Realistically, because we went all out
in the decorating department, we may
not be able to keep all of them in
place. Shaytaan (Satan) will try to
grab all those decorations off the
shelves. So, hold on to one or two,
and be consistent with them. Eventu-
ally, as we keep this up, we will be
able inshaallah to regain those lost
decorations.
It’s easier to clean a greasy
stove right after we finish cooking,
because the grease is still wet, as op-
posed to waiting till the grease has
reproduced into cold and sticky globs.
It’s easier to clean the toilet bowl eve-
ryday than to wait until an unsightly
ring stares us in the face. So make
sure you keep up with seeking for-
giveness on a daily basis, to keep
those black dots to a minimum. Fol-
low up an evil deed with a good deed.
Allah has provided so many ways to
erase sins, out of His mercy. Take
advantage of these cleaning agents.
If you start to slack and think,
“Oh, I’ll work on this when Ramadan
gets here,” remember that you may
not live to see the next Ramadan. So
be vigilant and work on maintenance,
for before you know it, if you are for-
tunate, the next Ramadan will be just
around the corner. If you have been
diligent in decluttering, decorating,
and especially maintaining, you will
meet the new Ramadan with fervor
and embrace it with new goals. With
each Ramadan, we should be improv-
ing in our iman (faith), akhlaq
(character), worship, and relationship
with Allah and His book. May Allah
enable us to climb higher in self-
development with each Ramadan and
take us in our highest state of iman.
Ameen.
Juli Herman is currently a student of Al Huda Insti-
tute, homeschooling mother of four, and part time freelance writer striving to balance fulfilling the
rights of Allah and the rights of His creations. She
can be found occasionally blogging at juliher-
man.wordpress.com.
MY MUSLIM VEIL RAMADAN ISSUE 2012 15
Don’t Waste FOOD Ramadan is the month in which every day, from sunrise to
sunset, we abstain from eating and drinking. We break our
fasts at sunset with the Iftar meal. Unfortunately, the case
for many of us is that our eyes are bigger than our stom-
achs. Especially at masjid (mosque) and when we are in-
vited for Iftar, we pile our plates with enormous amounts of
food and we can only eat a tiny amount of the food we have
taken. The rest ends up, yes you got it, in the trash can.
Every year it’s the same thing: piles and piles of food are
thrown away every night after Iftar.
However, we see there
are people on the other
extreme of living where
they cannot even afford
enough food to break
their fasts. How can we
possibly throw away
food the way we always
do? When Allah has blessed us with
so much food, what a pity it is that
we show our gratitude by throwing
away what He gave us.
Ramadan is not just about staying
away from food and drink in the day
time. That is not the purpose. We are
supposed to use Rama-
dan as an opportunity to
increase in our reward,
improve in our actions
and relationship to Al-
lah, and become better
Muslims overall. So let’s
improve in this aspect as
well inshaAllah: be grateful to Allah
for the food He gave us and don’t
waste food or drink.
Especially at the masjid (mosque),
people have this habit of wasting.
Many masajid (mosques) offer free
Iftar and dinner every night for the
Muslims to break their fasts. However,
many of us feel the urge to take as
much food as can fit on one plate, even
two plates. Even though we cannot eat
all of it, we still take it.
There is that greed that I see every
Ramadan. There is that greed to take as
much as food as we can. Do we per-
haps feel that the food will run out, so
we have to take as much as we can
right away so that there is no possibil-
ity of us being hungry? Do we perhaps
want to make sure that the people at
the end of the line will not get any
food? Do we perhaps want to make
sure the children have enough to eat, so
we pile both our plates and theirs? Do
we perhaps have a strong desire to
make sure no trashcan remains empty
of food? It makes no sense to me why
on earth we must take more than we
can eat.
Everyone tries to make some Ramadan
resolutions right? Some of us want to
stop watching TV; others want to stop
listening to music. Let’s try this one
too: Don’t waste food and drink.
In case you are not sure how to go
about taking food without wasting, this
is how it goes:
“...Remember the
Sunnah of the
Prophet (sws) and fill
your stomach 1/3 with
food 1/3 with water
and leave 1/3 for air..”
MY MUSLIM VEIL RAMADAN ISSUE 2012
REMINDERS
16
In case you are not sure how to go about taking food without wasting, this is how it
goes:
1. Get in line
2. Wait patiently for your turn, don’t push or shove to get ahead.
3. When you reach the food, I know it’s hard, but take less than what you usually
eat at home for an average dinner. After fasting, our stomachs should not be proc-
essing so much right away since they have been at rest all day long. Contrary to
popular belief, even though we have not eaten all day, we cannot “make-up” all that
“missed” food at dinner time. And if your children are little, don’t feel the need to
pile their plates either. Give them a moderate amount of food: not too much, not too
little.
4. If you or your children still feel hungry after finishing eating, then go back to the
line and take a little more. I highly doubt this will occur, because a little bit of food
is enough to make us feel full after fasting. (and by the way, note that I said if you
still feel hungry, then take a little more food. I didn’t say if you feel you are not
fully bloated then take more food to make sure there is no space left for air)
5. Remember the Sunnah (way of the Prophet) and fill your stomach 1/3 with food
1/3 with water and leave 1/3 for air.
On the authority of Al-Miqdaam ibn Maadiy-Karib who said: I heard the Holy
Prophet, peace be upon him, saying:
“No human ever filled a vessel worse than the stomach. Sufficient for any son
of Adam are some morsels to keep his back straight. But if it must be, then one
third for his food, one third for his drink and one third for his breath.”[Ahmad,
At-Tirmidhi, An-Nasaa'I, Ibn Majah – Hadith sahih]
InshaAllah, if we all do our part, we can stop this despicable practice of wasting
food and drink. Take a moment, make the intention for yourself, teach your family
and friends as well, make dua( supplication) to seek Allah’s help, and just do it.
R E M I N D E R S
MY MUSLIM VEIL RAMADAN ISSUE 2012
1. Allah the Most High said,
“…And eat and drink and be
not excessive (therein)…” (al-
A’raaf 7:31)
Al-Qurtubi commented upon
this verse:
“...In eating little there are
many benefits. From them
that a man becomes of
sounder body, of better mem-
ory, purer in understanding,
(requiring) less sleep, and
lighter in (his) soul…’’’
2. The Prophet (peace be
upon him) said: “The son of
Adam does not fill a container
worse than his stomach. It is
sufficient for the son of Adam
to take enough morsels of
food to keep his back straight
(keep him able-bodied). And if
it is necessary, then a third
for his food, a third for his
drink, and a third for his
breath.”
3. Do not put in your plate more
than you can eat. Leftovers
could be thrown out, it should-
n’t, and wasted. Put smaller por-
tions twice rather than one
large portion that you will not
eat. The Prophet SAWS did not
approve of leaving any food in a
plate since as he SAWS said
‘You don’t know which portion is
blessed‘. Food is a blessing of
Allah, to misuse it is contrary to
Islam. Do not forget the poor
and the needy who do not have
the portion you are throwing
away.
17
Patchwork Star
You can try to make these Décor ideas with your kids, which will make them even more