Racquetball Equipment Courts NWS Seal Beach Fitness Center

Upcoming Sporting Events

Cardio

Equipment

Free Weights

Weight Training

Equipment

Basketball Courts

Racquetball

Courts

Dry Sauna

Locker Rooms

Towel Service

and MORE!

NWS Seal Beach

Fitness

Center

MWR Athletics Fit-Stop

800 Seal Beach Blvd, Bldg 16 NWS Seal Beach, CA 90740

562-626-7589 [email protected]

Fitness/Athletics Director: Sylvia Davis

Hours of Operation:

Mon—Fri : 0530—2000

Sat: 0800-1400

Amenities

Rev. 7/2018

Fitness Class Schedule

Monday:

0700 - 0745 Command PT

1130 - 1215 Pilates

Tuesday:

0730 - 0815 Total Body Toning

1130 - 1215 Smart Bell

1630 - 1730 Cardio Dance

Wednesday:

0700 - 0745 Command PT

1130 - 1215 Cycling

Friday:

0700 - 0745 Cycling

Command Physical

Training (PT)

Open to active duty only

Command PT is to provide comprehensive

workouts. It is a great

way for CFLs to supplement their mandatory

command training. Each workouts is designed

with a warm-up, strength, cardio and stretching

components.

Cycling This class is a great

cardiovascular class!

Combining

energizing music, you will pedal your way

through hill climbs,

sprints, and many other challenging drills and exercises.

Cardio Dance Dance your way

through fitness! This

class will combine

easy to follow cardio dance moves to a

variety of high

energy music for a total body burn!

Pilates Pilates focuses on

developing core

strength, good

posture, flexibility, balance

and stamina. It is

a challenging yet safe method to sculpt your body and to feel increased

agility in your everyday movements.

*Class is not recommended for those with

osteoporosis.

Smart Bell

Smart Bells are

functional weights

that conform to

your body, making

them easier to hold

and work with.

Enjoy a low impact strength training workout using

smart bell to sculpt and tone your body! Push

yourself to new levels of conditioning while

strengthening major muscle groups.

Total Body Toning In this class, you will burn stubborn body fat, get

stronger, and build lean muscle mass and improve

your level of fitness. This class uses lots of props,

such as free weights, resistance

bands,

stability balls and etc. to keep your

muscles guessing

while strengthen-ing your core and

Class Descriptions

Pricing

Monthly Locker

Rental

Active Duty Retirees/DOD

Women $5 $7

Men $4 Small

$5 Large

$5 Small

$7 Large

Notice of Fees

Facility use and most fitness classes are FREE to all active duty, reservist, retirees, dependents and DoD civilians.

All civilian contractors and visiting guests are required to pay a small fee of $3 for use of facilities and classes.

* Youth ages 15 and under must be accompanied by an adult.