RACE WEEK AT A GLANCE

2021 RACE WEEK AT A GLANCE page 1

Finding the Latest InformationBeginning on Wednesday, September 15th the IRONMAN® Information Tent will be located at Town Square Park in the IRONMAN® Village.

Wednesday - Friday, September 15 - 17• 9:00 AM - 6:00 PM

Saturday , September 18• 7:30 AM - 6:00 PM

GATORADE ENDURANCE FORMULA- The Official Sports DrinkThe Official Sports Drink of the IRONMAN U.S. Series and the IRONMAN 70.3 World Championship, Gatorade Endurance Formula will be provided at all aid stations. Orange flavored ready to drink bottles will be available on the bike course, and Lemon-Lime EnduranceFormula will be available on the run course. Endurance Formula has nearly two times the sodium and three times the potassium of traditional Gatorade. It also contains no artificial flavors and has a light taste.

Welcome

We welcome you to the 2021 Intermountain Healthcare IRONMAN® 70.3 World Championship presented by Utah Sports Commission in St. George, Utah. No other race in the world compares to the experience ahead of you. The following information will help you create fond St. George memories

and have a smooth race week. Please read through this information, in addition to reviewing your Athlete Guide. For the final words on rraaccee--rrelelatateedd information, we ssttroronnglglyy recommend you attend the pre-race meeting on Thursday, September 16 at 8:00 PM at the Dixie Convention Center following the Welcome Banquet. To correspond with our Return to Racing Guidelines, face coverings are required in indoor venues at the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.

QUANTUM ENERGY SQUARE- The Official On- Course Energy BarPerformance-proven in Kona, Quantum Energy Squares is the Official On-course Energy Bar of the IRONMAN 70.3 World Championship. Grab yours at all aid stations on the bike and run courses in St. George to power you to the finish. Quantum’s unique energy blend is scientifically-designed with balanced macronutrients and clean organic caffeine to deliver steady, long-lasting energy.

Get your IRONMAN special offer here.

Mylaps Timing IRONMAN® will be using the Mylaps Pro Chip system at the IRONMAN® 70.3 World Championship. Remember to pick up your chip during Athlete Check-in.

BBAAGS ARE REGS ARE RESTRICTED IN ALL CREDENTIALED AREASTRICTED IN ALL CREDENTIALED AREAS.S.To avoid delays or any inconvenience, please plan accordingly and do not bring them on race day.

Only official IRONMAN® athlete issued gear bags will be permitted and are subject to check.

2021 Intermountain Healthcare IRONMAN® 70.3 World Championship presented by Utah Sports Commission

September 18, 2021 • St. George, Utah | USA

RACE WEEKAT A GLANCE

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Mandatory Mandatory Run Bag Check-inRun Bag Check-in LOCATION T2: TABERNACLE ST / 100W

• Friday, September 17 from 10:00 AM to 6:00 PM

T2 is in the heart of downtown St. George on W Tabernacle Street, near IRONMAN Village located at Town Square Park (50 S Main St, St George, UT 84770). There will be shuttles available during race week taking athletes and spectators to IRONMAN Village during shuttle operating hours. NO BIKES ARE ALLOWED ON THE SHUTTLES. Please review the shuttle schedule for more details on run times and pick up locations.

As a reminder, athletes will only be allowed to check-in their bike, bike gear, and run gear during their previously selected check-in times.

3. USA Triathlon (USAT) Requirement3. USA Triathlon (USAT) Requirement It is required that all athletes are either a one-dayor annual member of USA Triathlon. You mustshow proof of current USA Triathlon membershipor purchase a one-day membership for $15(cash only) at registration in Kona. For additionalinformation on USA Triathlon, please visit thewebsite at www.usatriathlon.org.

4. Pre-Race Meeting4. Pre-Race Meeting As mentioned on page 1, the most importantpre-race event is the pre-race meeting whichtakes place on Thursday, September 16th, at 8:00PM at the Dixie Convention Center following theWelcome Banquet.

Pre-race meeting for German, French, Chinese,Spanish, Portuguese and Japanese will be held onThursday, September 16 at the Dixie ConventionCenter. Please see the Event Schedule for detailedtimes.

Pre-Race Requirements

You’ve made it here, now what? Athlete Check-in Athlete Check-in is where it all beginsis where it all begins. Please read this information thoroughly, as it will lead you through the entire process. The Athlete Check-in deadline is Friday, The Athlete Check-in deadline is Friday, September 17, at 12:00 PMSeptember 17, at 12:00 PM

1. Registration Envelope Pick-up1. Registration Envelope Pick-up Please bring a government issued photo ID andyour Active.com registration QR Code withyou to pick up your registration envelope at yourreserved time on the following days at TownSquare Park.

Wednesday, September 15 • 9:00 AM - 6:00 PMThursday, September 16 • 9:00 AM - 6:00 PMFriday, September 17 • 9:00 AM - 12:00 PM

NO ONE will be permitted to check-in after 12:00 PM NO ONE will be permitted to check-in after 12:00 PM on on Friday, September 17Friday, September 17..

2. Mandatory 2. Mandatory Bike & Bike Gear Check-inBike & Bike Gear Check-in LOCATION T1: SAND HOLLOW STATE PARK

• Friday, September 17 from 10:00 AM to 6:00 PM

Athletes must place their helmet in their Bike Gear Bag prior to checking in their Bike Gear Bag. After helmets have been checked, athletes must place their helmet into their Bike Gear Bag.

T1 is located at Sand Hollow State Park (3351 Sand Hollow Rd, Hurricane, UT 84737). There will be shuttles available during race week taking athletes and spectators out to T1 during shuttle operating hours. NO BIKES ARE ALLOWED ON THE SHUTTLES. Please review the shuttle schedule for more details on run times and pick up locations. There will be limited parking available at Sand Hollow State Park.

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Take time to know the rules and learn about the various race changes before arriving for this year’s event.

• Pre-race Reminders• Pre-race Reminders - Apply sunscreen over tattoo AFTER the swim. Don’t forget your colored swimcap on race morning, and be certain to wear yourtiming chip.

• Bike Tech Service• Bike Tech Service - You should be prepared tohandle all normal repairs yourself and if you cankeep riding please do so and get to the next aid sta-tion as they will have basic tubes and bike pumpsfor you to use. If you ride on clincher tires, carryspare tubes and two tire levers for the narrow, high pressure tires. Powder your tires ahead of timefor easy installation, especially if you’re using CO2cartridges. Make sure your tire valves are tight, sothey won’t pull out after inflation. If using sew-ups,you may want to have a tire lever along for ease inremoving a well-glued tire.

Tip: Practice tire changing at home rather than on the course on race day.

Course Description

Swim — 1.2 miles/1.9 km Swim — 1.2 miles/1.9 km The Roka Swim Course will feature an age group rolling wave start. Athletes will seed themselves within their respective age groups based on their projected swim times. The start will be on the boat ramp and 10 athletes will start every 15 seconds. The swim course will be a fast and direct course with just two turns.

Bike — 56 miles/90.1 kmBike — 56 miles/90.1 kmThe Ventum Bike Course begins at T1 abd turns left on Sand Hollow Road, then left on Southern Parkway/SRy, right turn to exit onto 2000 South and do a U-turn. Turn right back onto Southern Parkway/SRy and turn left on SRY. Turn left on Telegraph Street, right on Washington Parkway and Left onto Main Street. U-trun on Main Street and turn right on Buena Vista Boulevard. Turn left on Washington Parkway, left on Green Spring Strive and right on East Red Hills Parkway. Stay staight as Red Hills Parway becomes Snow Canyon Parkway and turn right on Snow Canyon Drive. Turn right on SR 18 and stay as it becomes Bluff Street. Turn left on Diagonal Street, right on Main Street and turn right onto Tabernacle Street to T2. The bike turnaround is located in Hawi and is one of the checkpoints on the course. Riders will head back toward town along the Queen Ka ahumanu Hwy. to Makala Blvd. Turn right on Makala Blvd to Kuakini Hwy., turn left on Kuakini Hwy., right on Palani Rd. and into the transition area.

Aid stations on the bike course are every 12-15 miles.

Run — 13.1 miles/21.1 kmRun — 13.1 miles/21.1 kmTo begin the Hoka One One Run Course, you will exit transition and turn left on Main Street. Turn left on Diagonal Street and then trun right on Bluff Street bike path. Turn right on Red Hills Parkway. Turn around on Red Hills Parkway and merge onto the bike path. Turn left on 200 Eash/Skyline Drive and then trun right onto 400 N.Go left onto Main Street and run around the traffic circle at Main Street & Tabernacle to start Lap 2. Repeat lap 1 and then stay straight on Main Street at Tabernacle to the Finish.

The aid stations will be located approximately 1 mile/1.6 km apart on the run.

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Pre-Race Training Tips

SwimSwim A portion of the swim course will be available for swim-ming on Wednesday & Thursday, September 15 & 16 from 7:00AM – 10:00AM from the boat ramp. All ath-letes will be required to check-in and check-out should they wish to swim on these days/times. Additional swimming at Sand Hollow State Park outside of these days/times is offered at the beaches along the south shore of the reservoir.

• You can swim on the course from T1 at Sand Hollow on Wednesday & Thursday from 7:00 AM-10:00 AM

• You can swim anytime at Sand Hollow State Parkfrom the beaches along the south shore.

Bike Bike During your bike training, use a rearview mirror and always wear a helmet. Utah bike safety tips to remem-ber: Please ride with a headlamp at night and avoid riding in a pack. Always ride in single file and on the shoulder to the right of the white line.

Cyclists are subject to the same laws that govern cars. Remember to obey traffic signals (especially stop signs, yield right-of-way signs and traffic lights) and all other rules of the road. Be alert and courteous to motorists. Remember, many of these motorists will be your vol-unteers on race day.

Be aware of turning traffic at all intersections along the highway throughout the day. Obey all the signal lights and always look behind you to see what traffic is doing as you approach all intersections. Signal drivers of your intentions.

RunRunBring water or other liquids with you to make sure you remain hydrated. Remain on the shoulder of the road, run single file and watch for traffic. Reflective tape must be worn when running after dark.

Other Pre-Race Training Tips

Don’t forget to use plenty of sunscreen and wear a hat and eye protection.

Please remember that you are an honored guest of the people of St. George. Conduct yourself like your country or state’s goodwill ambassador.

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To: Village / Finish LineDeparts From:

5

3

4

2

1

Veterans M

emorial

Hwy.

W St. George Bl vd.W Tabernacle St.

100 S

S Main St.

Crosby Way

N Mall Dr.

S 1470 E

E 170 S

River Rd.

S 300 W

Red Hills Pkwy.

Bluff St.

Snow Canyon Pkwy.

Red Cliffs Mall1770 Red Cliffs DriveSt George UT 84790

(rear in front of theater)

Courtyard By Marriott185 South 1470 EastSt George UT 84790

(sidewalk in front of hotel)The Church of Jesus Christ

of Latter Day Saints166 S Main St

St George UT 84770

Canyons Softball Complex1890 W 2000 N

St George UT 84770

Village / Finish Line / T2

Dixie Convention Center1835 Convention Center Drive

St George UT 84790

1 432

18

18

34

15

Shuttles depart approximately every 30 minsto and from each location

- NO BIKES ALLOWED ON SHUTTLES -

R

Race Week (Wednesday - Friday):

Race Day (Saturday):

• Wednesday - Friday, 9:00am – 6:00pm

To: Village / Finish LineDeparts From: 1 432

• Saturday, 3:15am – 6:00pm

To: Sand Hollow (T1 / Swim)Departs From: 1 432

• Wednesday - Friday, 6:30am – 10:30am

To: Welcome Banquet ( ) Departs From: 1 32

• Thursday, 5:00pm – 10:00pm

4

To: Banquet of Champions ( ) Departs From: 1 32

• Saturday, 6:00pm – 10:00pm

4

5

To: Sand Hollow (T1 / Swim)Departs From: 5

• Saturday, 4:00am – 7:30am to Sand Hollow• Saturday, 7:30am – 11:00am to

*Last Shuttle departing for Sand Hollow at 9:00am

Town Square Park50 S Main St

St George UT 84770

ATHLETE & SPECTATORSHUTTLES

map by matkindesign.com

To correspond with our Return to Racing Guidelines, face coverings will be required on shuttle at all times.

NOTE: NO BIKES ARE ALLOWED ON SUTTLES. ATHLETES WILL BE RESPONSIBLE FOR FINDING TRANSPOR-TATION TO T1 TO CHECK IN THEIR BIKE AND BIKE GEAR BAG.

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Official Bike Tech SupportPlaytri is the official bike shop for the 2021 In-termountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commis-sion. There will be many experienced mechanics available to assist you in the IRONMAN Village, Bike Check-in and in Transition 1 on race day. These services will be available starting on Wednesday, September 15 through Sunday, September 19.

Hours:Wednesday, September 15 - Friday,September 17:

9:00AM -6:00PM

Saturday, September 18: 7:30AM - 6:00PM

Sunday, September 19 8:00AM - 12:00PM

Massage ServicesOn race day, massage service volunteers will offer a 10-minute complimentary post-race sports massage to athletes only on a first-come, first-served basis from 11 AM to 6:30 PM. This is a free service offered by both licensed professionals and students of massage therapy so tipping is not required nor expected.

If you are looking to schedule a private session in the days or weeks before or after the race you are invited to schedule online with our Massage Team Captain, Paul Dunsdon. Paul is a board-certified medical mas-sage practitioner with advanced certifications from the National Academy of Sports Medicine. He specializes in athletic performance, recovery, and rehabilitation. As the owner of Sports Massage of Dixie and a 13-year veteran of sports massage, Paul has been with IRON-MAN St. George from the beginning and along with his team, continues to be the leading example for Sports and Medical Massage in the Southern Utah area.

For more information or to schedule a session online have your credit card ready and go to WWW.SPORTSMASSAGEOFDIXIE.COM

IRONMAN® Village

Be sure to stop by the IRONMAN® Village to shop forthe latest gear, accessories and official IRONMAN®merchandise. Athletes, spectators and fans will havethe opportunity to test bikes, wheels, componentsand running shoes from the leading manufacturersin the triathlon industry.

The IRONMAN® Village will be open during the following hours:

• Wednesday, September 15 • 9:00 AM - 6:00 PM• Thursday, September 16 • 9:00 AM - 6:00 PM• Friday, September 17 • 9:00 AM - 6:00 PM• Saturday, September 18 • 7:30 AM- 6:00 PM

Race Day Wheels - Wheel RentalRace Day Wheels, The Original Wheel Rental Company, began in 2005 and is the Official Wheel Rental Business of the IRONMAN® U.S. Series. Our sole mission is to make you faster without you having to break the bank.

We’re here to give both beginner triathletes and experts the opportunity to conveniently ride fast carbon race wheels without having to purchase them. Why pay $2500+ for wheels that you may only use a few times a year when you can rent newly released 2019ZIPP Firecrest carbon clincher race wheels starting at only $175?

Wheel Rental Includes: • 2019 ZIPP Firecrest® carbon clincher wheels. • Continental GP 5000s clincher tires or ENVE

tires, tubes and skewers. • Your rental fee off the sale price if you decide to buy. • Free cassette and wheel swap at the events

Even better, if you do decide that you love the wheels so much that you can’t live without them, we can’t say that we’d blame you and we’ll be happy to sell them to you at a discounted price. We’ll also subtract one rental fee from the discounted price for a used set and 2 rental fees for a new set.

Race Day Wheels will be at the majority of the IRONMAN and IRONMAN 70.3 events, so if you’re looking to hit a PR this year, lock in your carbon wheels now while they’re still available.

RENTALS

• Bike Rentals: From $350 https://www.racedaywheels.com/im-bike-

rentals/ • ZIPP Wheel rentals: From $175

https://www.racedaywheels.com/im-events/

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Finish Line PolicyAs a reminder, friends and/or family members are not permitted to cross the finish line or enter the finish chute with participating athletes.

IRONMAN® and IRONMAN 70.3® events have chosen to adopt this policy to ensure the safety of all participants, volunteers and fans. As with other sporting events, IRONMAN® and IRONMAN® 70.3® events strive to provide a competitive and memorable event, one that allows all parties to enjoy the entire IRONMAN® experience. This policy will allow each competitor adequate time to celebrate their accomplishment without interfering with other finishers. Athletes who choose not to respect this policy will receive an automatic disqualification (DQ).

Race Results

You’ve done it - the 1.2-mile swim, the 56-mile bike and the 13.1-mile run. Now see how you did in your age group and among the overall field.

Race results will be available online throughout race day and officially posted to the www.ironman.com/im703-world-championship.com site by 6:00 PM EST on Sunday, September 19th.

IRONMAN® 70.3 World Championship Finisher’s CertificateBeginning Sunday, September 19, athletes can download and print their official finisher certificates at www.ironman.com/im703-world-championship.

Recycling Note Did you know that we will go through a total of 132,000 bottles and 4,500 cardboard boxes throughout race week and race day? Help us reduce, reuse and recycle by throwing away your plastic bottles and cans in the proper containers throughout the race venue. Thank you!

Important Phone NumbersIntermountain St. George Regional Hospital* (was Dixie Regional Medical Center)1380 East Medical Center DriveSt. George, UT 84790(435) 251-1000

St. George Police Department*265 N 200 ESt. George, UT 84770(435) 627-4300

Hurricane Police Department*90 S 700 WHurricane, UT 84737(435) 627-4999

Washington City Police Department*135 N 100 EWashington, UT 84780(435) 986-1515

Santa Clara – Ivins Police Department*2603 Santa Clara DrSanta Clara, UT 84765(435) 652-1122

St. George Fire Station 1*51 S 1000 E St. George, UT 84770

Hurricane Fire Department Station 41*202 E State StHurricane, UT 84737(435) 635-9562

Washington City Fire Department Station 61*250 W Buena Vista BlvdWashington, UT 84780(435) 673-4788

Santa Clara – Ivins Fire Rescue*90 W Center St

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Greater Zion

The rare wonder of Greater Zion un-locks the adventur-ous spirit in all who visit. Located in the southwest corner of Utah, Greater Zion offers more than 2,400 square miles of adventure and inspiration. Zion National Park, the fourth most visited National Park in the United States, is the premier attraction, but Zion is

only the beginning. Four state parks and a multitude of year-round recre-ational lands set the stage for a burgeon-ing mountain biking scene, some of the best off-highway

vehicle riding in the country, scenic and challenging play at 12 top-rated golf courses, world-class cul-tural performances at Tuacahn Center for the Arts and so much more.

FinisherPix

FinisherPix is proud to be the Official Athlete Photographer of the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. FinisherPix will photograph all athletes throughout race day and will make the photos available on their website at www.finisherpix.com/kona So what do you need to do?1. Be sure to have your race/bib number visible at

all times – this includes the helmet sticker on the FRONT of your helmet.

2. SMILE when you cross the finish line!3. Visit us at finisherpix.com/kona to view & order your

photos from this spectacular event!

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Special Events

We wouldn’t have you here for all work and no play! You are participating in the 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission, and there are celebrations in your honor. While in St. George, set some time aside for the following activities:

Thursday, September 16Thursday, September 16Land of Endurance Fun RunLand of Endurance Fun RunRace week of the 2021 IRONMAN® 70.3® World Championship, friends, family and locals will have the opportunity to run through the beautiful City of St. George, while they participate in the Land of Edurance Fun Run. Participants can check-in and pick up their packet on Wednesday, September 15 from 9:00 AM to 6:00 PM in the IRONMAN Vil-lage at Town Square Park. Registration will also be available at this time pending that the race has not sold out online. The race will take place on Thursday, September 16 at 8:30 AM. Participants will start and finish just behind the offical 2021 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commis-sion Finish Line!

Thursday, September 16Thursday, September 16Welcome BanquetWelcome BanquetWelcome to the Land of Endurance and the 2021 IRONMAN 70.3 World Championship! Join us for an evening of celebrating your journey to the world stage and the heritage and beauty of Southern Utah. • Thursday, September 16 • 6:00 PM - 8:00 PM • The Dixie Convention Center • $45 for adults and $35 for children ages 6-11. Children ages 5 and under are admitted free

Athlete Wristband is your ticket to the Welcome Banquet.. Cut bands will not be accepted. Tickets for family and friends available online and on-site at the Information Booth inside IRONMAN Village.

Friday, September 17Friday, September 17IRONKIDSIRONKIDS®®

The IRONKIDS fun run offers young athletes the opportunity to feel the excitement of competition while enjoying the outdoors and promoting healthy living. Each athlete receives a race bib, finisher shirt, medal, goodie bag and the pride of calling themselves an IRONKID! Registration and packet pick-up will be located in the IRONMAN Village at Town Square Park on Wednesday, September 15 from 9:00 AM to 6:00 PM and Thursday, Septem-ber 16 from 9:00 AM to 6:00 PM. The race will start at 9 AM on Friday, September 17. Participants will start and finish at the 2021 Intermountain Health-care IRONMAN 70.3 World Championship present-ed by Utah Sports Commission offical Finsih Line!

Saturday, September 18Saturday, September 18Rise to It After PartyRise to It After PartyYou rose to the challenge. Your determination and drive have brought you success in the Land of Endur-ance. Now it’s your time to Celebrate! • Saturday, September 18 • 7:30 PM • The Dixie Convention Center • $45 for adults and $35 for children ages 6-11. Children ages 5 and under are admitted freeMix and mingle while you encounter activities from some of IRONMAN 70.3 World Championship desti-nations around the globe. Plus, enjoy Southwestern inspired food and foot-stomping live tunes by The Rock Bottom Boys.

Celebration of our ChampionsAge Group and Professional Champions Awards Presentation will take center stage throughout the evening.

Wristband is your ticket to the Welcome Banquet.. Cut bands will not be accepted. Tickets for family and friends available online and on-site at the Information Booth inside IRONMAN Village.

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