Quantified Sleep - Quantified Self Dublin Jan 2016

QS DublinDr Jonathan Bloomfield

12th January 2016

“Sleep - The single most important behavioural experience that we have”

The Body Clock…

A Problem…

Ever since the light bulb was

invented, there has been a

battle between technology and

physiology

Sleep: What’s Most Important?

QUANTITY TIMINGQUALITY

Polysomnography

Canberra Raiders players Jarrod Croker, Terry Campese and Jack Ahearn taking part in an AIS Sleep study. Photo: Twitter

Sleep Logs

(50-60% accurate)

Wrist Actigraphy

24hr Heart Rate Variability

Firstbeat Lifestyle Assessment

THE LIFESTYLE ASSESSMENT PROCESS

Click here to view

Thank You

Dr Jonathan Bloomfield

[email protected]

+44 7960087456

Key Interests: Human Performance, Coaching, Behaviour Change, HRV, Networking