of of Running along the back of the thigh from the pelvis to the shin, the ham- string muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate the seriousness of the injury. Because a treatment protocol depends on the degree of the strain, it is important to know which type of hamstring injury you have sustained. First-degree (mild) strains involve the tearing of only a small number of mus- cle fibers. There might be some swelling and mild pain, but you should still be able to move your leg normally, even if the muscles feel a bit tight. Second-degree (mod- erate) strain is a larger, more complicated tear, often involv- ing blood vessels as well as muscle. You will know that you are dealing with a more Pulled hamstring: Stretch is your way back Continued on page15 HOME CARE AND MEDICARE Medicare has made it possible for many sen- iors to receive home healthcare services. If the agency is approved by Medicare, and it is determined that the senior requires specific assistance, services are covered. The senior’s doctor must indicate that care is required at home, and an individualized plan must be out- lined. Therapies such as physical or occu- pational must be required at least with some frequency. Although to remain eligible a senior must be homebound, they can leave the home for medical treatments. If non-medical trips are made, they must be for brief periods only, such as to church or for a hair cut. It is in these situa- tions a home companion/ homemaker will add to the quality of life to the homebound senior, although their services may not be covered by Medicare. Cal l l u s s a t t 203-720-9311 to learn how we can provide you and your family with home care tailored to your specific needs (and the senior’s pet also!) Office hours are 8:30-4:30 weekly with a 24/ 7 7 o n n cal l l service for our cli- ents and families. 246 Rubber Ave, Naugatuck. Wher e e th e e Hear t t Is, Carin g g Peopl e e Carin g g fo r r People. P.S. Durable medical equipment, usually Medicare covered, includes wheelchairs and walkers. also in avon guilford groton westbrook new london stratford southington waterbury watertown Naugatuck Office 1183 New Haven Road Naugatuck, CT 06770 PH: 203-723-0722 FAX: 203-723-0092 www.PTSMC.com 14 Friday, September 23, 2011 CITIZEN’S NEWS