PUNJABI i{J/ dh bs - Problem Gambling library... · ekoD, o[g J/-g?;/ dhnK ns/ gfotko ftu ;w`f;nktK j' ;edhnK jB. s[j kvh f;js]okp j' ojh j' ;edh j?. fJj rzG ho ;w`f;nktK jB. go wdd

i{J/ dh bsw[`d/, ftebg

PUNJABI

i{J/ dh bsL

w[`d/, ftebg

A Pan American Health Organization / World Health Organization

Collaborating Centre

Affiliated with the University of Toronto

Problem Gambling: The Issues, the Options

Problem Gambling Project staff

isbn 0-88868-470-3

eB?vk ftu Sfgnk

Copyright © 2004, 2005 Centre for Addiction and Mental Health, Toronto ON

fJ; fbys dk e'Jh th fjZ;k, gqekFe s'I fbysh wz}{oh bJ/ fpBk, c'N'ekZgh eoB ns/ foekòv eoe/ iK fe;/

j'o ikDekoh Gzvko ns/ ;[Xko f;bf;b/ ;w/s fJb?eNqk`fBe iK wekBeh sohe/ Bkb iK fe;/ o{g ftu d[pkok

g/F iK nZr/ BjhI ehsk ik ;edk j? - f;tkJ/ fJe ohftT{ iK g/F/to ezw ftu fJe ;zy/g jtkb/ (200

FpdK s'I tZX BjhI j'Dk ukjhdk).

2845/07-2006, 03-2008

ftFk-t;s{

XzBtkd 5

G{fwek 7

1 i{nk eh j?< 9

2 i{nk y/vD dh bs eh j?< 13

3 i{nk y/vD d/ n;o 19

4 wdd jk;b eoBk 25

5 wdd feE'I bU 33

3

XzBtkd

fJj rkJhv, bs ns/ wkBf;e f;js ;?INo (camh) fty/ i{J/ dh bs pko/

gqkì?eN d/ ;Nk\ dh ikDekoh ns/ nB[Gt nB[;ko fsnko ehsh rJh j?. n;hI

g{o/ UBNkohU ftu ;bkjekoK ns/ j'oBK, i' i{nk y/vD dh bs s'I gqGkfts b'eK

Bkb ezw eod/ jB, d/ ftuko th fJe`m/ ehs/ jB. nzs ftu n;hI T[BQK ebKfJzNK

d/ th XzBtkdh jK, fiBQK B/ fJ; yoV/ dk ikfJ}k fbnk ns/ nkgDh t`vw[`bh

;bkj fdsh..

i{J/ dh bsL w[`d/ ns/ ftebg ~ camh fty/ f;Zfynk ns/ gqekFB ftGkr d/

;Nk\ tb'I fsnko ehsk frnk j?.

5

G[fwek

fJj rkJhv, T[BQK b'eK bJh j?, fiBQK ~ i{nk y/vD dh bs j?. i/ s[jkvk e'Jh

B}dheh ftnesh pj[s f}nkdk i{nk y/v fojk j?, sK feogk eoe/ i{nk y/vD

dh bs gfotkoK bJh fJe rkJhv g[;fsek t/y'.

s[;hI nkgD/ i{nk y/vD s'I fceowzd j' ;ed/ j' iK T[j b'e, fiBQK B{z s[;hI

fgnko eod/ j', fJ; Bkb go/FkB j' ;ed/ jB. fJ; rkJhv okjhI, n;hI s[jkvh

wdd eoB dh T[whd eo ;ed/ jKL

• x`N-]so/ tkb/ ns/ B[e;kBd/j i{nk ftueko \oe ;wMk e/

• fJj ;wMD ftu fe i{J/ Bkb s[jkvh f}zd|h @s/ fet/I n;o g? ;edk j?

• fJj \?;bk b?D ftu fe s[jk~, nkgD/ tb'I i{nk y/v/ ikD ~ o'eD,

x`N eoB iK pdbD dh b'V j? iK BjhI

• fJj gsk eoB ftu fe ;bkjekoh Bkb s[jk~ fet/I wdd fwb ;edh j?

• T[BQK t;hfbnK dk gsk brkT[D ftu, fiBQK Bkb i{nk y/vD dh bs tkb/

j'oBK b'eK ~ wdd fwbh j?.

s[jk~ nkgDk ihtB fJ; t/b/ nkgD/ ekp{ s'I pkjo wfj;{; j' ;edk j?. i{J/

ekoD, o[gJ/-g?;/ dhnK ns/ gfotko ftu ;w`f;nktK j' ;edhnK jB. s[jkvh f;js

]okp j'' ojh j' ;edh j?. fJj rzGho ;w`f;nktK jB.

go wdd fwbD Bkb, s[;hI i{nk y/vD dh bs ~ d{o eo ;ed/ j'. ]k; s"o

@s/ f;ybkJh-:k\sk ;bkjekoK B/ j}koK b'eK ~ nkgDh i{nk y/vD dh bs ~

o'eD iK ekp{ gkT[D ftu wdd ehsh j?. i{nk y/vD dh bs tkb/ b'e, f fJBQK

@u'I pkjo fBebd/ jB. s[;hI fJBQK @u'I fJe j' ;ed/ j'.

fJ; rkJhv ~ b? e/ s[;hI gfjbk wjZstg{oD edw u[Ze fbnk j?.

7

1i{nk eh j?<

s[;hI id'I th o[gJ/ g?;/ iK nkgDhnK uh}K ~ r[nkT[D dk ]sok w[`b b?Id/ j'

ns/ id'I fi`sD iK jkoB dk \?;bk f}nkdk eoe/ fJscke @s/ j't/, sK s[;hI i{nk

y/v oj/ j'.

i{nk y/vD d/ fJBQK ;w/s eJh tZy-tZy sohe/ jBL

• e?;hB' y/vK

• fpzr'

• ehB'

• ;bkZN wFhBK

• bkZNoh dhnK fNeNK

• y[ouD, B/tkdk iK fyZu e/ pkjo e`YD tkbhnK N?p fNeNK

• skF dhnK y/vK, wkj-i'Ir iK v'fwB'} @s/ oewK Bkb dkn bkT[Dk

• x[V d"V @s/ oewK Bkb dkn bkT[Dk

• j'oBK y/vK @s/ oewK Bkb dkn bkT[Dk

• w[jkos tkbhnK y/vK, fit/I fe r'b\ iK g{b @s/ oewK Bkb dkn bkT[Dk

• szp'bk ns/ fJ;/ soQK dhnK y/vK

• fJzNoB?N @s/ i{nk y/vDk

• F/no p}ko dk ;ZNk.

9

i{J/ Bkb i[VhnK ;wZf;nktKL ;zfynk eB?vk ftu i{nk ns/ i{J/ Bkb i[VhnK ;wZf;nktK tZX ojhnK jBL

UBNkohU

• 2005-06 ftu, UBNkohU bkNoh n?Iv r/fwzr (OLG) B/ ;{p/ bJh

]ofunK s'I pkd $2 fpbhnB nkwdB ehsh. 1

• 2005 ftu, pkb| ftneshnK B/ ;oeko Bkb ;pzfXs i{J/ ftu,

1992 @u $106 d/ w[ekpb/ brGr $485 wBch fiZs dh oew d/

]ou/ ehs/.2

• 2005 ftu, 3.4% pkb|K ~ i{nk y/vD dh dofwnkBh s'I rzGho bs

;h. 3

• 2005 ftu, 18 s'I 24 ;kb dh T[wo d/ B"itkB pkb|K ftu i{nk

y/vD dh dofwnkBh ns/ rzGho bs dhnK doK ;G s'I tZX ;B.3

• 2005 ftu, 63.3% pkb|K B/ fejk fe T[BQK B/ fgSb/ ;kb @u xN'

xZN fJe tkoh i{nk y/fvnk.3

• pkb|K tb'I 2005 ftu i{J/ dk ;G s'I nkw sohek bkNoh fNeNK

dk ;h. 3

e?B/vk

• 2005 ftu, fJeb/ ofj oj/ ;s pkb| wodK ns/ n"osK ftu'I fJe

B/ e?;hB', ;bkZN wFhBK iK thvhU bkNoh NofwBbK ftu o[gJ/ g?;/

]ou/, go wodK B/, n"osK d/ w[ekpb/ i{J/ @u fszB r[Dk tZX oew

]ouh. 2

• i{nk y/vDk feT[Ife tX/o/ T[gbpX j' frnk j?, i{J/ dh bs s'I

gqGkfts b'eK dh frDsh tZX rJh j?. 4 ns/ 5

i{J/ dh bsL w[`d/, ftebg

10

jtkb/1.Ontario Lottery and Gaming. (2006). Annual Report2005-2006. Available:www.olg.ca/assets/documents/annual report/annualreport 05-06.pdfwww.olg.ca/assets/documents/annual report/annualreport 05-06.pdfAccessed February 01, 2008.

2.Statistics Canada. (2007). Perspectives on labour andincome: Gambling. (Catalogue No. 75-001-XIE).Available: www.statcan.ca/english/freepub/75-001-XIE/comm/01.pdfwww.statcan.ca/english/freepub/75-001-XIE/comm/01.pdfAccessed February 01, 2008

3.Wiebe, J., Mun,P. & Kauffman, N. (2006). Gamblingand problem gambling in Ontario. Toronto, ON:Responsible Gambling Council. Available:www.gamblingresearch.org/download.sz/1043%20Final%20Report%20POSTED%20VERSION.pdf?docid=7670www.gamblingresearch.org/download.sz/1043%20Final%20Report%20POSTED%20VERSION.pdf?docid=7670Accessed February 01, 2008.

4.Korn, D., Gibbins, R. & Azmier, J. (2003). Framingpublic policy towards a public health parafigm for gam-bling. Journal of Gambling Studies, 19(2), 235-256.

11

i{nk eh j?<

5.Jacques, C. & Ladouceur, R. (2006). A prospective studyof the impact of opening a casino on gambling behav-iours: 2 and 4 year follow ups. Canadian Journal ofPsychiatry, 51(12), 764-773.

12


2i{nk y/vD dh bs eh j?<

i{nk y/vD dh bs dk ;pzX f;o\ o[fgnk g?;k r[nkT[D Bkb BjhI j?. i{nk

y/vD dh bs ftnesh dh g{oh f}zdrh @s/ n;o gk ;edh j?.

i{nk y/vDk fJe ;w`f;nk pD iKdh j?, id'I fJjL

• ezw, ;e{b iK j'oBK ekotkJhnK d/ okj ftu nkT[Idh j?

• s[jkvh wkBf;e iK Fohoe f;js @s/ n;o gkT[Idh j?

• s[jk~ wkbh B[e;kB gj[zukT[Idh j?

• s[jkvh ;k] ~ ftrkVdh j?

• s[jkv/ gfotko iK d';sK$;j/bhnK Bkb ;w`f;nk g?dk eodh j?.

i{nk y/vD dh bs dhnK tZy-tZy gZXoK jB (j/mK tkbk pkè; t/y').

i{nk y/vD dh bs dhnK gZXoKi{nk y/vD dh bs wkw{bh s'I rzGho se j' ;edh j?L

• f}nkdkso b'e, i' i{nk y/vd/ jB, nkw s"o @s/ fpBk fe;/ B[e;kB

d/ nBzd bJh y/vd/ jB.

•rzGho ;wkie i[nkoh pkekfJdrh Bkb y/vd/ jB, go i{nk y/vD

Bkb gfotko ns/ ezw @s/ n;o BjhI g?Idk.

•T[j b'e, i' pj[s f}nkdk i{nk y/vd/ jB, T[BQK ~ ne;o nkgD/

ezw ftu ik nkgD/ gfotko ns/ d';sK Bkb w[Ffeb j[zdh j?. T[BQK

tb'I i{nk y/v/ ikD ekoD ne;o g?;/ dh ;wf;nk j[zdh j?.

• e[M b'eK bJh i{nk y/vDk, T[BQK d/ ihtB d/ jo gfjb{ ~ rzGho

s"o @s/ B[e;kB gj[zukT[Idk j?.

13

;ko/ b'e, i' pj[s f}nkkdk i{nk y/vd/ jB, fJe' fij/ BjhI j[zd/, Bk jh T[BQK ~

g/F ;w`f;nktK jh fJe' fijhnK j[zdhnK jB. i{nk y/vD dh bs tkb/ b'e, ;ko/

T[wo ;w{jK, nkwdB ;w{j, ;fGnkukoK ns/ B"eohnK s'I j[zd/ jB. e[M b'eK B{z

i{nk y/vD dh bs nukBe brdh j?, d{finK B{z eJh ;kbK ftu brdh j?.

i{nk y/vD dh bs feT[I br ;edh j?, fJ;d/ eJh ekoD jB. T[dkjoD bJh,

e[M ftneshnK ~ fJj bs T[d'I brdh j? id'I T[j nkgD/ tb'I r[nkJh oew

~ tkg; fiZsD dh e'fFF eod/ jB, iK T[j, @@e[M eod/ ofjDk## ukj[zd/ jB.

j'oBK ftu ihtB dhnK eJh ;w`f;nktK j' ;edhnK, fi; ekoD i{nk y/vDk fJe

uzrh okjs pD iKdh j?.

x`N-]so/ tkbk i{nk ns/ B[e;kBd/j i{nk

jo soQK dk i{nk ;w`f;nk BjhI j?. i{nk x`N-]so/ tkbk j' ;edk j? iK fJj

B[e;kBd/j j' ;edk j?. x`N-]so/ tkb/ i{J/ dk noE j? fe s[;hIL

• T[; ;w/I ns/ oew ~ ;hws eo', fi;~ s[;hI i{nk y/vD @s/ ]oud/ jB

• nkgD/ B[e;kBK ~ gqtkB eo' ns/ T[BQK ~ tkg; fi`sD dh e'fFF Bk eo'

• fi`sD dk nBzd bU, go ikD' fe fJzi w"ek-w/b Bkb j[zdk j?

• i{nk y/vD ~ nBzd dhnK j'oBK ekotkJhnK Bkb ;zs[fbs eo'

• nkwdB eoB iK eof}nK d/ G[rskB bJh i{nk Bk y/v'

• i{nk Bk y/v', id'I s[jkvk \?;bk, Fokp iK j'oBK dtkJhnK ekoD mhe Bk j't/

• i{nk y/vD bJh oew T[Xko Bk bU iK ftneshrs fBt/FK iK gfotko dhnK

pusK dh tos'I Bk eo'

• nkgDhnK ;w`f;nktK iK GktBktK s'I puD bJh i{nk Bk y/v'

• i{J/ Bkb nkgDh B"eoh, f;js, oewK, fJ`}s iK gfotko ~ B[e;kB Bk gj[zukU.

B[e;kBd/j i{J/ dk noE j? fe s[;h F[o{ eo fdZsk j?L

• nkgD/ i{nk y/vD pko/ M{m p'bDk iK fJ; ~ ok} oyDk

• ;w/I dk fXnkB Bk oyDk ns/ s[;hI fizB/ ;w/I bJh y/vDk ukj[zd/ j', T[; s'I t`X

y/vd/ j'

• i{nk y/vD wro'I YfjzdhnK ebk iK |[`;k wfj;{; eoBk

• fizBh oew ]ou eoB dh s[jkvh :'iBk ;h iK fizBh s[jkvh j?;hns j?, T[; s'I

t`X ]ou eoBk

• i{J/ ekoD ezw-eki ns/ gfotkoe f}zw/tkohnK tb fXnkB Bk d/Dk

• i{nk y/vD bJh, oew T[Xko b?Dk iK xo d/ WgJ/-g?;/ dh tos'I eoBk

• nkgDh oew ~ tkg; fi`sD dh e'fFF ftu @@nkgD/ B[e;kBK dk fg`Sk eoBk##

• fJj wzBDk fe i{nk y/vD Bkb nkf]o ftu \kfJdk j'J/rk

• i{nk y/vD ~ nkgD/ ihtB dh ;G s'I t`X wj`stg{oD uh} ti'I t/yDk

i{nk y/vDdhnK bs tkb/b'e ;ko/ T[wo;w{jK, nkwdB

;w{j,;fGnkukoK ns/B"eohnK ftufwbd/ jB.

14


• nkgDhnK ;w`f;nktK Bkb Bfi`mD bJh iK uh}K s'I puD bJh i{J/ dh tos'I

eoBk

• i{nk y/vD pko// gfotko iK d';sK Bkb MrVBk

• i{J/ ekoD nkgDh Fohoe ns/ GktBkswe f;js ~ n`y'I-go'y/ eoBk.

fJj \?;bk b?D ftu wdd bJh fe eh s[jkvk i{nk y/vDk fJe bs j?, j/m

fby/ ;[nkbBkw/ ~ Go'.

eh w?~ i{nk y/vD dh bs j?< fJj ;[nkbBkwk, e?B/vk dh i{nk y/vD dh bs ;pzXs ;{uh @s/

nXkfos j?. fJj s[jk~ fJj \?;bk b?D ftu wdd eo/rk, fe s[jk~,

i{nk y/vD dh nkgDh nkds ~ pdbD dh b'V j? iK BjhI. T[;

T[&Zso @s/ r'b x/ok pDkT[, i' s[jkv/ bJh mhe j? ns/ nzs ftu

nkgD/ BzpoK dk e[b i'V eo'.

fgSb/ 12 wjhfBnK ftuL

eh s[;hI, fizBk jkoD dh g[is eo ;ed/ ;h, T[; s'I t`X dh oew

bkJh j?<

0 edhI BjhI 1 edhI edhI 2 f}nkdk ;w/I 3 brGr jw/Fk

eh s[jk~, U;/ soQK dk nBzd b?D bJh, tX/o/ oew Bkb i{nk y/vD

dh b'V gJh j?<


eh s[;hI i' oew r[nk u[e/ j', tkg; fisD bJh fe;/ j'o fdB tkg;

rJ/ j'<


eh s[;hI i{nk y/vD bJh oew b?D bJh g?;/ T[Xko bJ/ jB iK e[M

t/funk j?<


eh s[;hI wfj;{; ehsk j? fe s[jk~ i{nk y/vD dh bs j' ;edh j?<


15

i{nk y/vD dh bs eh j?<

eh i{nk y/vD Bkb s[jk~ sDkT[ iK p/u?Bh ;w/s f;js dh e'Jh

;wf;nk j'Jh j?<


eh b'eK B/ s[jkv/ tb'I dkn bkJ/ ikD dh nkb'uBk ehsh j? iK fejk

j? fe s[jk~ i{nk y/vD dh bs j? (Gkt/I s[;hI fJ;B{z ;u wzfBnk j't/

iK BjhI)<


eh s[jkv/ i{nk y/vD Bkb, s[jk~ iK s[jkv/ gfotko bJh WgJ/-g?;/

dhnK ;wf;nktK j'JhnK jB<


eh s[;hI, fi; soQK Bkb i{nk y/vd/ j', iK s[jkv/ i{nk y/vD ekoD

j'D tkbhnK rZbK bJh y[d B{z d'Fh wfj;{; ehsk j?<


e[b ;e'oL

s[;hI fizBk tX Bzpo b+d/ j', T[BQK jh tX fJ; rb dk ]sok j?, fe

s[jkB{z i{nk y/vD dh bs j?.

0: fpBk-;wf;nk tkbk i{nk.

1 or 2: xN-]so/ tkbk i{nk, i' E'VQk iK fpBk fe;/ B[e;kB ekoD g?dk

j'fJnk brdk j?.

3 to 7: dofwnkB/-]so/ tkbk i{nk, fi; Bkb ;wf;nktK g?dk j[zdhnK

jB.

8 iK t`X: i{nk y/vD dh bs fi; Bkb ;wf;nktK g?dk j[zdhnK

jB ns/ T[j ekp{ s'I pkjo j' ;edhnK jB.

]so/ tkb/ jkbks

i{nk y/vD dh bs bJh ]so/ tkb/ eJh jkbks jB. ]so/ d/ jkbks T[j rZbK

jB, fiBQK Bkb, fe;/ ftnesh ftu i{nk y/vD dh bs ftef;s j'D dh tX/o/

;zGktBk j[zdh j?. s[;hI tX/o/ ]so/ j/m j', i/L

• s[jk~ i{nk y/vD d/ nkgD/ fgS'eV dh F[o{nks ftu fJe tZvh fiZs fwbh ;h

• s[jk~ WgJ/ g?;/ dh ;w`f;nk j?

s[jk~ i{nky/vD dh bs

bJh tX/o/]sok j?, i/s[jkvk jkb

ftu jh B[e;kBj'fJnk j? iKspdhbh j'Jhj?, fit/I fefoFs/ ftu;w`f;nktK,

sbke iK B"eohdk ikDk.

16


• s[jk~ jkb ftu jh e'Jh B[e;kB j'fJnk j? iK spdhbh j'Jh j?, fit/I fe ;pzXK

ftu w[FfebK, sbke, B"eoh dk S[ZNDk, foNkfJo j'Dk iK fe;/ fgnko/ dh w"s

• s[;hI f;js dh fe;/ fuzsk ns/$iK Fohoe ghV Bkb BfiZmD bJh i{nk

y/v oj/ j'

• s[;hI ne;o fJe`bkgB wfj;{; eod/ j'

• s[jkvhnK pj[s xZN fdbu;ghnK ns/ F"e jB iK s[jk~ brdk j? fe

s[jkvk ihtB fdFkjhD j?

• s[jk~ ne;o p'ohns j[zdh j?, fpBk ;'u/ ;wM/ ]so/ u[Zed/ j' iK ekotkJh

eod/ j'

• s[;hI wkV/ ftukoK iK xNBktK Bkb BfiZmD bJh i{nk y/vD, iK Fokp iK

fe;/ j'o BF/ dh tos'I eod/ j'

• s[;hI ne;o YfjzdhnK ebk iK go/FkBh wfj;{; eod/ j'

• s[jkvk F'FD ehsk frnk iK s[jkB{z go/FkB ehsk frnk j?

• s[jk~ Fokp iK j'oBK BfFnK, i{nk y/vD iK }o{os s'I tZX g?;k ]ouD dh

nkds j? (iK ;h)

• s[jkv/ gfotko ftu, fe;/ ~ Fokp iK j'oBK BfFnK, i{nk y/vD iK }o{os

s'I tZX g?;/ ]ouD dh nkds j? iK ;h

• s[;hI ;'ud/ j' fe s[jkv/ e'b i{nk y/vD dk fJe f;bf;bk iK sohek j?, i'

s[jkv/ fiZsD dhnK ;zGktBktK ~ tXkT[Idk j?.

fJ; ;{uh ftubhnK fizBhnK f}nkdk rZZbK ;ùhnK jB, T[BK f}nkdk s[jk~ nkgD/

i{nk y/vD pko/ j[fFnko ofjD dh b'V j?.

wdd fet/I bU

i/ s[;hI ;'ud/ j' fe s[jk~ i{nk y/vD dh bs j?, sK s[;hI wdd jk;b eo

;ed/ j'. nfXnkfJ 4 s[jk~ dZ;dk j? fet/I.

17

i{nk y/vD dh bs eh j?<

3i{nk y/vD d/ n;o

w+ y/vDk pzd feT[I BjhI eo ;edk<

“fJj fet/I j'fJnk ;h< w?~ ftFtk; BjhI j[zdk fe w?~ fJj ;kohnK ;w`f;nktK jB.”

“i/ w+ j[D/ i{nk y/vDk pzd eodk jK, sK w?~ fJj wzBDk gJ/rk fe w+ g{oh soQK

jkfonk j'fJnk jK. w?I fe;/ th soQK nkgD/ tb'I d/Dh ;koh oew dk tkg; G[rskB

BjhI eo ;edk”

“i/ w/o/ e'b bkT[D bJh oew j't/, sK w?~ :ehB j? fe w/oh fe;ws pdb

ikJ/rh. w?~ f;o\ fJe j'o fi`s dh b'V j?.”

“i/ w+ fJe j'o pk}h fi`s iKdk sK th w+ FkfJd fJ;~ d[pkok jko iKdk”

“w+ fJ; go/FkBh dk fJe`fbnK ;kjwDk BjhI eo ;edk, go w?~ wdd wzrD ftu

pj[s Fow nk ojh j?.”

“w?~, nkgDhnK ;w`f;nktK dk j`b ][d eZY ;eDk ukjhdk j?. w+ fJzBk p/te{\ fet/I

j' ;edk jK<”

“w+ edh ;'funk BjhI ;h fe jkbks fJzB/ ]okp j' ikDr/.”

eh fJj eEB ikD/-gSkD/ brd/ jB< i{nk y/vD dh bs tkb/ f}nkdkso b'e efjzd/

jB, fe T[BQK dk fJ; rZb @s/ ezNo'b ]sw j' u[èk j? fe T[BQK B/ i{nk y/vfdnK

fezBk ;wK ns/ fezBh oew ]ou eo fdsh j?. fJ; d"okB T[BQK B/ j'oBK f}zw/tkohnK

~ nZy' go'y/ eo fdsk ;h. T[j ikDd/ jB fe T[BQK K~ ;w`f;nktK jB, go f;o\

i{nk y/vDk wj`stg{oD brdk j?.

pj[s f}nkdk i{nk y/vD tkb/ f}nkdkso b'eK dhnK i{nk y/vD pko/ obhnK

fwbhnK GktBktK jB. T[j ikDd/ jB fe T[j T[BQK b'eK bJh ;w`f;nktK g?dk

eo oj/ jB, fiBQK ~ T[j fgnko eod/ jB. T[j p/u?B ns/ Bk][F j' ;ed/

19

jB ns/ ne;o nkgD/ nkg ~ B\os eod/ jB. go i{nk y/vD dh fJZSk fJzBh

pbtkB j[zdh j? fe o[fenk BjhI iKdk. T[j wfj;{; eod/ jB fe T[j nkgD/

tb'I i{nk y/vD @s/ bkJ/ ;ko/ ;w/I, o[gJ/ g?;/ ns/ GktBk ~ n?It/I jh SZv BjhI

;ed/. T[j fJ; rZb ~ gqtkB BjhI eo ;ed/ fe T[j i'' e[M th r[nk u[Ze/

jB, T[;~ d[pkok BjhI fiZs ;eDr/. e[M b'eK ~ jkbhI th fJj brdk j? fe

T[BQK d/ sohe/ dk \kfJdk j'J/rk, T[BQK dh fe;ws pdb/rh iK T[j fi`sD jh

tkb/ jB. d{i/ wzBd/ jB fe i{nk y/vDk ikoh o`yDk jh, T[; jkbs ftu'I fBebD

dk fJe' fJe sohek j?, fi; bJh T[j Fofwzdk jB.

d{i/ b'e SZvD dk tkndk eod/ jB, go SZv BjhI ;ed/. T[BQK ~ vo b`rdk

j? fe T[BQK d/ B}dheh T[BQK dk gsk bk b?Dr/. T[j nkgD/ nkg ftu j'o

r[nku iKd/ jB ns/ eof}nK @u v[Zp iKd/ jB. T[j T[whd eod/ jB fe fJe

tZvh fiZs Bkb T[BQK dhnK ;w`f;nktK dk nzs j' ikJ/rk. edh edkJhI T[j fi`s

;ed/ jB, fi; Bkb T[BQK dh T[whd f}zdk ofjzdh j? - id sè fe B[e;kB

d[pkok fJèm/ BjhI j' iKd/. i/ T[j j[D S`vd/ jB, sK T[j jko/ j'J/ wfj;{;

eoBr/. T[BQK ~, T[BQK ;kohnK ;w`f;nktK dk ;kjwDk eoBk gJ/rk, i' i{nk y/vD

ekoD j'JhnK jB.

i/ s[;hI, f}nkdkso b'eK tKr j', i' pj[s f}nkdk i{nk y/vd/ jB, sK j' ;edk

j? fe s[;hI eN"sh eoB iK eJh tkoh o'eD dh e'fFF ehsh j't/. nkgDh i{nk

y/vD dh nkds ~ nkgD/ nkg pdbDk w[Ffeb j[zdk j?. s[jk~ nkgDhnK

;w`f;nktK d/ bzwh fwnkd tkbk j`b b`GD ftu ;bkjekoh wdd eo ;edh j?.

i{nk y/vD d/ ]so/ ns/ \kfJd/

f}nkdkso b'eK dhnK i{nk y/vD pko/ obhnK fwbhnK GktBktK jB (;kjwD/ d/

pkè; ~ t/y'). s[;hI j' ;edk j?, i{nk S`vDk Bk ukj[zd/ j''t'. fJ; d/ Bkb jh,

s[;hI fJj t/y ;ed/ j't'r/ fe fJ; Bkb s[jk~ B[e;kB j' fojk j?. fJ; soQK

dhnK obhnK-fwbhnK GktBktK Bkb pj[s n;gFNsk j' ;edh j?. ;bkjekoh

Bkb s[;hI nkgDh jkbs dk ikfJ}k b? ;ed/ j' ns/ ;zs[bB pjkb eoB d/

sohfenK pko/ ftuko eo ;ed/ j'.

nkgDh i{nky/vD dh bs~ nkgD/ nkgpdbDk w[Ffebj?. ;bkjekoh

Bkb s[jk~ bzwhfwnkd tkb/

jb b`GD ftuwdd fwb;edh j?.

20


i{nk y/vD d/ \kfJd/ ns/ ]so/ s[jkvhnK, i{nk y/vD pko/ obhnK fwbhnK GktBktK j' ;edhnK jB.

s[;hI, j' ;edk j?, fJBQK ;{uhnK ftu \kfJfdnK ns/ ]sfonK pko/

eEBK ftu nkgD/ nkg ~ gSkD ;e'L\kfJdw+ i{nk y/vdk jK, feT[IfeL• w?~ y/vDk uzrk brdk j?. • w+ ikDdk jK fe fJe tvh pk}h Bkb w/ohnK ;kohnK ;wf;nktK jb j';edhnK jB.

• i{nk y/vDk, b`ygsh pDB dk w/ok fJe'-fJe w"ek j?. • id'I w+ fisdk jK, ]k; wfj;{; eodk jK. w?~, nkgD/ gfotko ns/ d';sK~ dkts d/ ;eDk uzrk brdk j?.

• w/o/ e'b fJe gek f;bf;bk j?. E'VQ/ ;w/I dh rb j?, w+ d[pkok fisKrk • id'I w+ @@F[o{## j'tK, w+ s/}h Bkb ns/ n;kBh Bkb g?;/ ewk ;edk jK. • i{nk y/vD Bkb w?~ nkgDhnK ;wf;nktK ns/ d[y-dod, E'VQh d/o bJhG[b iKd/ jB.

• i{nk, w/oh f}zdrh ftu fJe' nfijh uh} j?, i' f;o\ w/o/ bJh j?. id'I w+i{nk y/vdk jK, ezNo'b w/ok ofjzdk j?.

• i{nk, w?~ xo @u'I pkjo b?e/ iKdk j?. w+ ;[ofyns ns/ ih nkfJnKwfj;{; eodk jK.

• w/o/ ;ko/ d';s i{nk y/vd/ jK. ]so/w+ wdd b?D pko/ ;'u fojk jK, feT[IIfeL• w/ok ;kEh, i/ w+ i{nk BjhI Svdk, w?~ Sve/ ikD dh Xweh d/ fojk j?.• w/o/ i{J/ eoe/ n;hI jo ;w/I bVd/ ofjzd/ jK. • w+ fJXo-T[Xo S[g e/, M{m p'b-p'b e/ ns/ nkgD/ B[e;kB fSgk-fSgk e/Eè frnk jK.

• w/oh ;k] ~ B[e;kB gj[zfunk j?. •b?Ddko w?~ szr-go/FkB eo oj/ jB. w+ fdtkbhnk j'D pko/ ;'u fojk jK. • w?I jw/Fk i{nk y/vD pko/ ;'u fojk jK. fJ; B/ w?~ g{oh soQK ieV fbnk j?. • w+ T[BQK rbK dk fXnkB oyDk pzd eo fdsk j/, i' w/o/ bJh wjstg{oDj'DhnK ukjhdhnK jB.

• w+ fJzB/ ;ko/ b'eK s'I g?;/ T[Xko bJ/ j'J/ jB. w?~, T[BQK dk ;kjwDk eoBftu Fow nkT[Idh j?.

• w?~, vo j? fe w/oh B"eoh S[N ikJ/rh, feT[Ife w/ok fXnkB jw/Fk fyzfvnkofjzdk j?.

• w/oh f;js ]okp j' ojh j?. • i{nk y/vD ftu th w?~ f}nkdkso nBzd BjhI nkT[Idk. • w? jkfonk j'fJnk wfj;{; eodk jK. eJh tkoh w?~ nkgD/ nkg s'I fJzBhB\os j[zdh j? fe w+ ;G e[M ]sw eoBk ukj[zdk jK.

21

i{nk y/vD d/ n;o

gfotkoK @s/ n;o

i{nk y/vD dh bs Bkb gfotkoK ~ eJh sohfenK Bkb d[`y j[zdk j?L

• o[gJ/ g?;/ dhnK ;w`f;nktKL id'I gfotko d/ w+poK ~ gsk brdk j? fe pusK,

;zgsh iK T[BQK dh wbehns tkbhnK uh}K ubhnK rJhnK jB, sK fJ; Bkb

T[j, vo, |[Z;k ns/ X'yk j'D dk nfj;k; eo ;ed/ jB.

• GktBkswe ;w`f;nktK ns/ nbZr EbZr j'DkL i{nk y/vD dh bs gfotko d/

w?IpoK ftueko }'odko GktBktK g?dk eodhnK jB, fi; Bkb ;w`f;nktK ~ jZb

eoB ftu w[FfebK g?dk j[zdhnK jB. eJh ;kEh, GktBkswe iK Fohoe s"o @s/

T[; ftnesh d/ B/V/ BjhI j'Dk ukj[zd/, fi; B/, T[BQK ~ ;ZN gj[zukJh j?. gfotko

d/ w+po, j'oBK b'eK ~ fwbD frbD s'I puDk F[o{ eo ;ed/ jB, feT[Ife T[BQK

~ Fofwzdrh wfj;{; j[zdh j?. fJ; ekoD fgnko ns/ ;jkfJsk fwbDk w[Ffeb

j' iKdk j?.

• Fohoe ns/ wkBf;e f;jsL i{nk y/vD dh bs dk sDkT[ eJh tkoh i{nk y/vD

tkb/ ftnesh ns/ gfotko d'tK bJh f;js dhnK ;w`f;nktK g?dk eodk j?. f

fJBQK ftu p/u?Bh, YfjzdhnK ebk ns/ sDkT[ Bkb i[VhnK ;w`f;nktK, fit/I fe

BhId Bk nkT[Dk, nb;o, nKdoK dhnK ;w`f;nktK, f;o-ghV ns/ g`[fmnK @u ghV

Fkfwb j' ;edhnK jB.

• }o{os s'I tZX ezw ekoD EèDkL eJh gfotkoK ~ fJ; Bkb sDkT[ Bkb BfiZmD

ftu w[Ffeb j[zdh j?. fJe w?Ipo, tX/o/ ezw nkgD/ f;o b? e/ uh}K ~ ezNo'b

eoB dh e'fFF eo ;edk j?. fJ; Bkb }o{os s'I tZX ezw ekoD EektN j'

;edh j?. gfotko d/ w?Ipo ne;o, i{J/ dh bs tkb/ ftnesh @s/ fXnkB e/Idfos

eod/ jB ns/ nkgD/ nkg dk f]nkb oyDk iK nBzd wkDBk G[Zb iKd/ jB.

• pZfunK @s/ n;oL id'I fe;/ wksk$fgsk iK ;zGkb d/D tkb/ ~ i{nk y/vD dh bs

j[zdh j?, sK pZu/ nDr"b/ j'Dk, YfjzdhnK ebk ns/ |[Z;k wfj;{; eo ;ed/ jB.

T[j fJj ;wM ;ed/ jB fe T[BQK B/ ;w`f;nk g?dk ehsh j? ns/ fe i/ T[j

@@uzr/## pDd/ jB, sK ;w`f;nk ]sw j' ikJ/rh. pZu/ fJj th ;wM ;ed/ jB

fe T[BQK ~ nkgD/ wksk-fgsk ftu'I fe;/ dk gZy b?Dk ukjhdk j?. j' ;edk j?

T[j, T[; wksk$fgsk @s/ ftFtk; eoBk pzd eo d/D, i' nfij/ tknd/ eod/ jB,

fiBQK ~ T[j g{ok BjhI eo ;ed/. e[M pZu/, wkVk ftjko eoe/, i{nk y/vD dh

;w`f;nk tkb/ wksk$fgsk s'I fXnkB nkgD/ tZb fyZuD dh e'fFF eo ;ed/ jB.

• Fohoe ns/ GktBkswe d[oftjkoL id'I gfotko ;zeN ftu j[zd/ jB, sK gfotko

ftu fjz;k tX/o/ nkw j[zdh j?. i{nk y/vD dh bs d/ Bshi/ ti'I fe;/ ;kEh,

p}[or wksk-fgsk iK pZu/ Bkb Fohoe ns/ GktBkswe d[oftjko j' ;edk j?.

i/, s[jkv/ gfotko ftu fJzi j' fojk j?, sK s[ozs wdd bU (nfXnkfJ 5 t/y').

i{nk y/vD dhbs, }'odkoGktBktK g?dkeodhnK jB,

fi; Bkb;wf;nktK ~jZb eoBk

w[Ffeb j[zdkj?.

22


p/u?Bh ns/ YfjzdhnK ebk

eJh b'e, i' f}nkdk i{nk y/vd/ jB, sDkT[, p/u?Bh ns/ YfjzdhnK ebk wfj;{;

eo ;ed/ jB. fJ; Bkb ;"Dk, ;'uDk ns/ ;w`f;nk ~ jZb eoBk j'o th w[Ffeb

j' ;edk j?.

i/ s[jk~ d' j\fsnK s'I tZX ;w/I bJh, j/m fbfynK @u'I e[M bZSD jB, i' s[jkv/

o'}wòk d/ ihtB ~ w[Ffeb pDk oj/ jB, sK s[;hI pj[s }pod;s YfjzdhnK

ebk (fvgq?FB) ftu ik oj/ j' ;ed/ j'L

• s[jkvh nkw ezwK ftu fdbu;gh ]sw j' rJh j?.

• s[;hI YfjzdhnK ebk ftu, jko/ j'J/ iK fyZM wfj;{; eo oj/ j'.

• s[jkvk ;"Dk pdb frnk j? (noEks s[jk~ ;"D ftu w[Ffeb nk ojh j?,

T[DhIdo/ ofjzd/ j' iK pj[s f}nkdk ;"Id/ j').

• s[jkvh G[Zy ftu spdhbh nk rJh j?. s[jkvk Gko tZX iK xN frnk j?.

• s[;hI p/p;, fBok; iK fjzws jkoDk wfj;{; eod/ j'.

• ;'uDk ns/ rZbK ~ :kd oZyDk w[Ffeb j[zdk j? ns/ s[jkvh ;'uD dh

ocsko xZN j[zdh iKdh j?.

• s[jkv/ nzdo tko-tko d'Fh j'D dh GktBk ikrdh j?. s[;hI ;w`f;nktK pko/

;'uDk pzd BjhI eo ;ed/.

• s[jkvh ;?e; eoB ftu fdbu;gh ]sw j' rJh j?.

• s[;hI Fohoe s"o @s/ Ee/ j'J/, fYZbQkgD ns/ GkokgD wfj;{; eod/ j', iK

s[;hI p/u?B j[zd/ j' ns/ sqGed/ j'.

• s[jk~ |[Z;k nkT[Idk j?.

• s[;hI nkswxks pko/ ;'ud/ j'.

i/ s[jk~ fJjBK fJBQK ftu'I e'Jh th w[Ffeb j?, sK nkgD/ gfotkoe vkZeNo iK

f;js ;zGkb pko/ fe;/ j'o g/F/to (i{nk y/vD dh ;w`f;nk pko/ ;bkjeko, fJj

th :ehBh pDk ;edk j? fe s[jk~, id'I wdd dh b'V j?, wdd fwb/) Bkb

rZb eo'. T[; ~ i{nk y/vD dh nkgDh ;w`f;nk pko/ th d;'. fJbki ftu

dtkJhnK ns/$iK ;bkjekoh ns/ j'o ;jkfJsk Fkfwb j' ;edh j?.

nkswxks dk ]sok

T[BQK b'eK ns/ T[BQK d/ gfotko d/ w?IpoK dh nkswxks dh do tZX j?, i' pj[s

f}nkdk i{nk y/vd/ jB. T[BQK b'eK tb'I nkswxks dh tX/o/ e'fFF ehs/ ikD dh

;zGktBk j?, fiBQK ~ wkBf;e f;js dh ;w`f;nk (fit/I fe YfjzdhnK ebk) th j?

iK i' Fokp ns/ j'o BfFnK dh tos'I eod/ jB.

i/ s[;hIYfjzdhnK ebkftu j', sKfJe f;js;zGkb g/F/toBkb rb eo'.T[;~, nkgDhi{nk y/vD dhbs pko/ thd;'.

23

i{nk y/vD d/ n;o

fiBQK b'eK B/ gfjbK th nkswxks dh Xweh fdsh j? iK nkgD/ nkg ~ B[e;kB

gj[zukfJnk j?, T[BQK ~ th tX/o/ ]sok j?.

i/ s[;hI nkswxks eoB dh fJZSk wfj;{; eo oj/ j' iK nkgD/ ihtB ~ ]sw

eoB dh :'iBk pDk oj/ j', sK s[ozs wdd bU. s[jk~ nkgDhnK ;w`f;nktK

~ fJe`fbnK BfiZmD dh b'V BjhI j?.

i/ s[;hI nkswxks eoB dh fJZSk wfj;{; eooj/ j', sK eh eo'i/ s[;hI nkgDh f}zdrh ]sw eoB pko/ ;'u oj/ j', sKL

• s[ozs nkgD/ ;EkBe n?woi?I;h ftGkr ftu ikU.

• nkgDh f}zdrh ~ ]sw eoB d/ jo sohe/ ~ jNkU (fit/I fe

jfEnko, dtkJhnK).

• nkgD/ gfotko iK fe;/ d';s ~ d;' fe s[;hI fet/I wfj;{; eo oj/ j'.

• ;jkfJsk ns/ ikDekoh bJh ;EkBe fpgsk ;?INo (local Distress

Centre) ~ \'B eo' (;\k 35 t/y').

• nkgD/ vkZeNo ~ nkgD/ i{nk y/vD ;w/s d;' fe eh j' fojk j?.

• Fokp Bk ghU iK j'o dtkJhnK Bk bU - fJ; Bkb wkwbk j'o

ftrV ikJ/rk.

• UBNkohU ftu i{nk y/vD dh bs pko/ j?bgbkJhB (1 888 230-

3505) Bkb ;zgoe eo' ns/ fizBh S/sh ;zGt j' ;e/, fe;/ ;bkjeko

Bkb w[bkeks dk gqpzX eo' (;\k 33 t/y'). s[jkv/ Bkb nkw s"o @s/

e[M fdBK ftu jh w[bkeks ehsh ik ;edh j?.

• fe;/ nfij/ ftnesh Bkb rZb eo', fi; @s/ s[;hI Go';k eod/ j',

fit/I fe e'Jh d';s iK o{jkBh ;bkjeko.

i/ s[;hInkswxks eoB

dh fJZSkwfj;{; eo oj/

j' iK nkgD/ihtB ~ ]sweoB dh :'iBkpDk oj/ j', sK

s[ozs wddbU.

24


4wdd jk;b eoBk

i/ s[jkv/ gfotko d/ fe;/ w+po ~ i{nk y/vD dh bs j?, sK T[j wdd b?

;edk j?. ns/ s[;hI th wdd b? ;ed/ j'. UBNkohU ;oeko B/ u?foNh e?;hB'

ns/ o/;Nq?e fty/ bkJhnK rJhnK ;bk`N wFhBK @u'I e`Yh rJh oew dk fJe fj`;k

bKG/ ofynk j?. fJ; oew Bkb j/mbhnK uh}K bJh G[rskB ehsk iKdk j?L

• i{nk y/vD dh bs pko/ fJe j?bgbkJhB bJh

• i{nk y/vD dh bs tkb/ b'eK ~ ;bkj d/D bJh

• i{nk y/vD dh bs pko/ y'i

• b'eK ns/ wkBf;e f;js g/F/toK bJh, i{nk y/vD dh bs pko/ f;fynk bJh.

i{nk y/vD Bkb gqGkfts fe;/ ftnesh bJh th ;bkjekoh ;w/s w[\s ;bkj

T[gbpX j?. fJ; ftu gfotko d/ ihn Fkfwb jB. ;bkjekoh, s[jk~ fJj

;wMD ftu wdd eo ;edh j? fe s[;hI i{nk feT[I y/vd/ j', sK fe s[;hI, i{nk

y/vDk pzd eo ;e'', x`N eo ;e' iK spdhbh fbnk ;e'. fJ; soQK d[yh GktBktK

~ mhe eoB ftu ns/ s[jkvk gfotko Bkb Go';k pjkb eoB ftu th ;bkjekoh

wdd eo ;edh j?.

;bkjekoh eh j?<

;bkjekoh, T[j EK j?, fiE/ s[;hI, s[jkvh f}zdrh ftu eh tkgo fojk j?, pko/

r`b eo ;ed/ j'. fJj ;[o`fyns ns/ fBih j? ns/ s[jkv/ pko/ okfJ BjhI pDkJh

ikJ/rh. i{nk y/vD dh ;w`f;nk pko/ ;bkjeko, s[jkvhnK w[FfebK ~ ;wMD bJh

ftF/F s"o @s/ f;ybkJh-:k\sk jB. s[;hI nkgD/ ;bkjeko Bkb \?;bk eo' fe

s[jk~ ne;o fezBh tkoh wdd ukjhdh j? ns/ fe; pko/ r`b eoBk ukj[zd/ j'.

wdd wzrD ftu Fow tkbh e'Jh r`b BjhI j?. fJj, i{nk y/vD dh bs ns/

j'oBK ;w`f;nktK @s/ d[pkok ekp{ gkT[D tb gfjbk edw j?.

25

UBNkohU ftu, i{nk y/vD dh bs Bkb gqGkfts fe;/ th ftnesh ~ ;bkj

w[\s fdsh iKdh j? - f;o\ T[; ftnesh ~ BjhI, i' i{nk y/vdk j?. f}nkdkso

fJbkfenK ftu, fJe J/iz;h, i' i{nk y/vD dh bs bJh ftF/F ;bkjekoh dh

g/FeF eodh j?, xo d/ B/V/ T[gbpX j[zdh j?. ;{p/ ftu, eJh EktK @s/ fojkfJFh

ns/ fdB dk fJbki th T[gbpX j?. fJ;s'I fJbktk, N?bh\'B @s/ ;bkjekoh ns/

;t?-;jkfJsk rkJhv th T[gbpX j?. s[jk~ eo}/ ns/ eo}/ pko/ ;bkjekoh

;/tktK, gfotkoe ;bkjekoh ns/ j'oBK t;hfbnK s'I th bkG fwb ;edk j?.

UBNkohU dh i{nk y/vD dh ;w`f;nk pko/ j?bgbkJhB (1 888 230-3505), s[jk~

b'VhIdh ;jkfJsk ns/ t;hfbnK Bkb i'V ;edh j?. fJj fdB ftu 24 xzN/ y[`bQh

j?.

e[M J/iz;hnK nkjw'-;kjwD/ dh ;bkjekoh bJh, Fkw B{z ns/ j\s/ d/ nk]o ftu

S[Nh d/ fdB dhnK w[bkeksK dh g/FeF eodhnK jB. ;bkjekoh, fJeZfbnK iK

s[jkv/ ;kEh iK gfotko Bkb ehsh ik ;edh j?. ;w{je ;bkjekoh th T[gbpX

j' ;edh j?.

;bkjekoh, ek~Bh j`dK nzdo ok}dkoh tkbh j?. s[jkv/ ;bkjeko ~, ;bkjekoh

F[o{ eoB s'I gfjbK, s[jk~ fJBQK j`dK pko/ d`;Dk ukjhdk j?. T[;~, s[jk~ fJj

th d`;Dk ukjhdk j? fe s[;hI ;bkjekoh s'I eh T[whd eo ;ed/ j' ns/ s[jkv/

s'I eh nk; ehsh ikJ/rh.

;bkjekoh, w/oh fet/I wdd eo ;edh j?<

b'ehI ne;o g[Sd/ jB fe eh T[BQK ~ ;bkjekoh F[o{ eoB s'I gfjbK, i{nk y/vDk

pzd eoBk gJ/rk. f;o\ s[;hI jh i{nk y/vDk SvD pko/ \?;bk eo ;ed/ j'.

s[jkvk ;bkjeko, s[jkv/ @s/ dpkn Bjh gkJ/rk, id se fe s[;hI fsnko Bk j't'.

i{J/ Bkb b'eK ns/ gfotkoK @s/ t`y-t`y soQK Bkb n;o g+dk j?. i{nk y/vD

dh bs pko/ e"I;bo, s[jk~ i{J/ pko/ ikDekoh fdzdk j?. T[j s[jk~ nkgD/ ftebgK

~ t/yD ftu wdd eodk j?, sK fe s[;hI \?;bk eo ;e' fe s[jkv/ bJh eh

mhe j?. fJ; ftu i{nk y/vD s'I E'VQk ;wK xN ikDk Fkfwb j' ;edk j?. e[M

b'ehI, s[ozs ikDd/ jB, fe T[j eh eoBk ukj[zd/ jB, go d{finK ~ gèk BjhI

j[zdk. fe;/ th sohe/, i{nk y/vD s'I S[`Nh b?D Bkb wdd fwb ;edh j?. fco

s[;hI fJ; pko/ ;'u ;ed/ j' fe i{J/ dk s[jkv/ @s/ fet/I n;o g+dk j? ns/ d[pkok

ekp{ fet/I eo'.

s[jkvk ;bkjeko fJj th ;[Mkn d/ ;edk j? fe s[;hI r+pbo nBk`fBw; tor/

;jkfJsk ;w{j ftu Fkfwb j't'.

UBNkohU ftu,i{nk y/vD dhbs s'I gqGkfts

fe;/ thftnesh bJh

w[\s ;bkjekohT[gbpX j?.

26


;bkjekoh, f;`yD dk fJe nwb j?. BthI ikDekoh Bkb s[;hI uzr/ \?;b/ eo

;ed/ j'. ;bkjeko, s[jkvhnK w[`y ;w`f;nktK ~ j`b eoB ftu wdd eo ;ed/

jB. fJ; ftu s[jkvhnK wkbh ;fEshnK ~ mhe eoBk, sDkT[ ns/ j'oBK

;w`f;nktK Bkb fet/I Bfi`fmnk ikt/, pko/ f;`yDk, nkgD/ ;w/I Bkb e[M j'o eoB

pko/ gsk bkT[Dk, gfotkoe foFfsnK ~ mhe eoBk ns/ s[jkv/ ns/ s[jkv/ ;kEh

ftueko Go';k pjkb eoBk Fkfwb j' ;edk j?.

;bkjekoh s[jkvh fJj wdd th eo ;edh j?L

• s[jkv/ i{nk y/vD @s/ ezNo'b eoB ftu

• s[jkvhnK oewK ~ mhe eoB ftu

• gfotkoe foFfsnK ~ mhe eoB ftu

• i{nk y/vD dh s[jkvh fJ`Sk Bkb Bfi`mD ftu

• s[jkv/ ihtB ftu ;zs[bB tkg; fbnkT[D ftu

• ihtB dhnK j'oBK ;w`f;nktK Bkb Bfi`mD ftu

• i{J/ tb tkg; ikD s'I puD ftu.

j[D n;hI ffJBQK ekotkJhnK pko/ j'o r`b eoKr/.

nkgD/ i{nk y/vD @s/ ezNo'b jk;b eoBk e[M b'e, i{nk y/vD ~ o'eDk BjhI ukj[zd/. T[j f;o\ ukj[zd/ jB fe fJ; Bkb

x`N B[e;kB j't/. j'o b'ehI ikDd/ jB fe T[BQK ~ i{nk y/vDk, g{oh soQK S`v

d/Dk ukjhdk j?.

;bkjekoh s[jk~ nkgD/ Nhu/ jk;b eoB ftu wdd d/t/rh. fJj s[jk~ gq/oeK

(T[j r`bK, i' s[jkv/ nzdo i{nk y/vD dh fJ`Sk irkT[IdhnK jB) dh FBk]s

eoe/ i{J/ @s/ ezNo'b eoB ftu wdd eo/rh. i/ s[;hI fusktBh ;ze/sK ~ ikDd/

j', sK s[;hI ekotkJh eo ;ed/ j'. i{nk y/vD d/ gq/oeK ftu Fkfwb j' ;ed/

jBL

• g?;/ j'Dk (noEks, sB]kj fwbD tkb/ fdB)

• p'o, p/u?B, r[`;/ ftu, YfjzdhnK ebk ftu iK fJèb/ wfj;{; eoBk

• WgJ/-g?;/ dhnK fuzsktK iK eof}nK dk tXDk

• Fokp ghDk iK j'o dtkJhnK b?Dk

• y/v ;?eFB ns/ n]pko ftu p}ko d/ o'} d/ nzefVnK ~ gVQDk

• i{nk y/vD tkbhnK EktK @u'I bzxDk

• i{nk y/vD tkb/ d';sK Bkb ;wK fpskT[Dk

• i{nk y/vD d/ pkekfJdrh tkb/ ;w/I (fit/I, F[èotko oks dk fpzr').

f;o\ s[;hI jh,i{nk y/vDkSvD pko/\?;bk eo;ed/ j'.s[jkvk;bkjeko, s[jkv/@s/ spdhbhbJh dpknBjh gkJ/rk.

27

wdd jk;b eoBk

nkgD/ g?;/ dh ;zGkb eoBk i{nk y/vD tkb/ b'e ne;o WgJ/-g?;/ d/ ;zeN wro'I ne;o wzrd/ jB. s[jkv/

g?;/ s/ ezNo'b oyD dhnK ekotkJhnK ftu Fkfwb j' ;edhnK jBL

• fJj t/yDk fe s[jkv/ @s/ fezBk eo}k j? ns/ WgJ/-g?;/ dhnK, \"oh ns/ bzw/

;w/I, d'tK soQK dhnK ;w`f;nktK Bkb fet/I Bfi`m', pko/ :'iBk pDkT[Dk

• wkbh ns/ ek~Bh ;bkj b?Dk, fit/I fe eo}/ bJh ;bkjekoh

• fJe :EkoEe piN pDkT[Dk

• nkgDh oew dh okyh bJh i{nk y/vD d/ gq/oeK ~ jNkT[Dk.

i/ s[;hI fJe gfotko dk fj`;k j', sK s[jk~ gfotko dhnK WgJ/-g?;/ dhnK ;KMhnK

w[FfebK pko/ obe/ ezw eoB dh b'V j' ;edh j?.

gfotkoe foFfsnK ~ mhe eoBk gfotko d/ w+poK Bkb Go';k pDkT[Dk wjs`tg{oD j?. fJj fJ; t/b/ n;zGt b`r

;edk j?. jo foFsk, i{nk y/vD dh bs @u'I gko BjhI bzx ;edk.

go fJe ;bkjeko dh wdd Bkb, s[;hI nkgDh wo}h Bkb nkgD/ gfotko d/

w+poK Bkb fuzsktK tkbhnK rZbK @s/ ezw eo ;ed/ j'. ;bkjeko, s[jkvh j/mbh

wdd eoB ftu wkfjo jBL

• ftFtk; pjkb eoB ftu

• ;zuko ~ fpjso pDkT[Dk f;`yD ftu

• d'Fh j'D dh GktBk ~ x`N eoBk ns/ ;t?-ftFtk; tXkT[Dk

• s[jkv/ tb'I foFfsnK ~ fpjso pDkT[Dk F[o{ eoB ftu

• i{nk y/vD ekoD j'J/ wkbh ns/ GktBkswe B[e;kB ~ mhe eoB ftu

• fJj ;wMD ftu fe s[jkvk gfotko fe; jkbks @u'I bzx fojk j'J/rk ns/ s[;hI,

fiT[I-fiT[I g{ok gfotko fpjso j[zdk iKdk j?, eh T[whd eo ;ed/ j'.

i{nk y/vD dh bs Bkb Bfi`mDk;bkjekoh, b'eK ~ f;ykT[Idh j? fe T[j nkgDh i{nk y/vD d/ bs ~ fet/I x`N

eoB ns/ ezNo'b ftu oZyD. s[jkvhnK, gfjbK jh e[M oDBhshnK j' ;edhnK jB.

;bkjekoh, s[jk~ j'oBK s'I f;`yD ftu wdd eo ;edh j?. fszB w[y sohe/ jBL

• nkgD/ ftjko ~ pdbDk

• i{nk y/vD pko/ nkgDh ;'u ~ pdbDk

• nkgDhnK GktBktK Bkb Bfi`mDk.

1. nkgD/ ftjko ~ pdbDk i{nk y/vD d/ nkgD/ ftjko ~ pdbDk wj`stg{oD j?, ]k; s"o @s/ id'I s[;hI

nkgDhnK ;w`f;nktK Bkb gfjbh tko Bfi`mDk F[o{ ehsk j't/, feT[Ife fJj ne;o

28


fJe nfijk ;wK j[zdk j?, id'I i{nk y/vD dh gqpb fJ`Sk j[zdh j?. nkgDh ihtB-

F?bh ~, j/mbhnK rZbK ;w/s, pdbD Bkb wdd fwb ;edh j?L

• nkgD/ i{nk y/vD pko/ ;gFN Nhu/ pDkT[Dk

• nkgD/ i{nk y/vD d/ gq/oeK dh FBk]s eoBk ns/ T[BQK bJh :'iBk

pDkT[Dk (noEks, i{nk y/vD tkbhnK EktK ns/ d';sK s'I puDk, WgJ/-g?;/

se nkgDh gj[zu ~ ;hws eoBk)

• i{nk y/vD dh EK b?D tkbhnK ekotkJhnK dk gsk bkT[Dk (fit/I fe d';sK

ns/ gfotko Bkb ;wK fpskT[Dk, g[okDhnK fdbu;ghnK @s/ ezw eoBk iK

BthnK fdbu;ghnK bJh e'fFF eoBk).

s[;hI e?;hB' bJh iK fJzNoB?N @s/ i{nk y/vD tkbhnK ;kJhNK bJh nkgDh gj[zu

~ pzd eoBk ukj ;ed/ j'. e?;hB' ftu, fJ; ~ nkgD/ nkg ~ pkjo oyDk

efjzd/ jB. s[jkvk e"I;bo d; ;edk j? fe nkgD/ nkg ~ pkjo o`yD ns/$iK

fJzNoB?N ;kJhN ~ pbkè eoB Bkb s[jk~ fet/I wdd fwb ;edh j?.

2. i{nk y/vD pko/ nkgDh ;'u ~ pdbDk pj[s f}nkdk i{nk y/vD tkb/ b'eK d/ i{nk y/vD pko/ e[M M{m/ ftFtk; j[zd/

jB. f fJBQK ftFtk;K Bkb ;w`f;nktK g?dk j[zdhnK jB. f}nkdkso b'e ;'ud/

jB fe T[j f}nkdk wkfjo jB, idfe n;b ftu T[j BjhI j[zd/ iK fe T[BQK

d/ fi`sD dhnK ;zGktBktK, n;bhns Bkb'I t`X fpjso jB. eJh j'o b'e wzBd/

jB fe T[BQK e'b fi`sD d/ w"e/ tXkT[D bJh ftF/F sohe/ jB.

;bkjekoh s[jk~ fJBQK ftFtk;K @u'I pkjo fBebD ftu wdd eodh j?, sK fe

s[;hI ;jh ikDekoh @s/ nXkfos \?;b/ eo ;e'. fJ; r`b ~ ;wMDk fe i{nk

y/vDk n;b ftu fet/I ezw eodk j?, s[jkB{z pdbD bJh gq/fos eod/ ofjD ftu

t`vh wdd eo ;edk j?.

3. nkgDhnK GktBktK Bkb BfimDkeJh b'e, YfjzdhnK ebk, |`[;k iK p/u?Bh dhnK GktBktK s'I puD bJh i{nk

y/vD dh tos'I eo ;ed/ jB. e[M F'FD, fpwkoh, B[e;kB iK sDkT[ Bkb Bfi`mD

bJh i{nk y/vD dh tos'I eod/ jB.

;bkjekoh okjhI s[;hI nkgDhnK GktBktK ~ gSkDBk ns/ fJjBK fJBQK ~ fJe

Bo'J/ sohe/ Bkb gqrNkT[Dk f;y f;Zy ;ed/ j'. fJj i{nk y/vD dh fJ`Sk ~

xZN eoB ftu th wdd eodh j?. fJj s[jk~ f;js, GbkJh ns/ nkgD/ gfotko

Bkb B}dheh pjkb eoB ftu th wdd eodh j?.

;bkjekoh s[jk~i{nk y/vD pko/M{m/ ftFtk;K,fiBQK Bkb;wf;nktK g?dkj[zdhnK jB, @u'Ipkjo fBebDftu wddeodh j?.

29

wdd jk;b eoBk

nkgD/ ihtB ~ tkg; ;zs[bB ftu fbnkT[Dk i{nk y/vD dh bs ekoB ne;o s[jkv/ ihtB ftu ;zs[bB r[nku iKdk j?.

;bkjekoh, s[jk~ ns/ s[jkv/ gfotko ~ fJe Bo'nk ;zs[bB fbnkT[D ns/ i{nk

y/vD dh EK b?D tkb/ Yzr sohe/ b`GD ftu wdd eo ;edh j?. ;zs[bB

fbnkT[D ftu Fkfwb jBL

• Bo'nk WNhB pDkT[Dk (fit/I fe uzrh soQK ykDk-ghDk, e;os eoBk ns/ s[jkvh

Fohoe ns/ GktBkswe f;js dk fXnkB oyDk)

• d';sK s'I ;jkfJsk gqkgs eoBk ns/ nkgD/ nkg pko/ fpjso wfj;{; eoBk

• nkgD/ sDkT[ dk gqpzX eoBk f f;ZyDk

• p'o ns/ fJèb/ j'D tor/ i{nk y/vD d/ gq/oeK Bkb Bfi`mDk f;ZyDk.

j'oBK ;w`f;nktK Bkb Bfi`mDk ns/ T[whd b`GDki{nk y/vDk, j' ;edk j?, s[jkvh fJe'-fJe ;w`f;nk Bk j't/. T[dkjoD bJh, fijV/

b'eh pj[s f}nkdk i{nk y/vd/ jB, ne;o Fokp iK j'oBK BFhbhnK dtkJhnK

dhnK ;w`f;nktK, fpBk-;'u/ ;wM/ ezw eoB ns/ wkBf;e f;js dhnK sebhcK

Bkb id'-ifjd eod/ jB. ;bkjekoh Bkb s[jk~ fJBQK ;w`f;nktK Bkb Bfi`mD

ns/ s[jkv/ ihtB dh ;w[ùh e[nkfbNh ~ fpjso pDkT[D ftu wdd fwb ;edh

j?.

id'I s[jk~, i{nk y/vD dh bs j[zdh j?, sK Gft`y bJh T[whd b`GDk w[Ffeb j'

;edk j?. ;bkjekoh Bkb s[jk~ fJj t/yD ftu wdd fwb ;edh j? fe uh}K

pdb ;edhnK jB. ;bkjekoh, fpjsohB ezw eodh j?, id'I ;w[ùk gfotko

fJèmk j[zdk j? ns/ fJe d{i/ dh wdd eodk j?. fJjh ekoD j? fe gfotko

d/ ;ko/ w+poK bJh wdd T[gbpX j?.

f}nkdkso b'e, fiBQK B/ i{nk y/vD dh bs pko/ ;bkjeko Bkb ezw ehsk j?,

efjzd/ jB fe fJ; Bkb T[BQK ~ wdd fwbh ;h. T[j efjzd/ jB feL

• T[j nkgD/ nkg pko/ fpjso wfj;{; eod/ jB

• T[j Fohoe ns/ wkBf;e s"o @s/ f;jswzd jB

• T[BQK dh ;'u ;gFN j?

• T[BQK d/ gfotkoe foFs/, fpjso jB

• T[j nkgD/ ihtB @s/ ezNo'b wfj;{; eod/ jB - nkgD/ i{nk y/vD dh ;w`f;nk

d/ ezNo'b ekp{ j/m BjhI jB

• T[BQK d/ eo}/ ezNo'b j/m jB.

;bkjekoh s[jk~nkgD/ ihtBftu ;zs[bB

tkg; fbnkT[Dns/ i{nk y/vD

dh bs ~pdbD d/

sohe/ bZGDftu wdd eo

;edh j?.

30


tkg; ikD s'I puDk eJh tkoh id'I b'e mhe j'Dk F[o{ eod/ jB, sK T[j i{nk y/vD tb d[pkok

tkg; ik ;ed/ jB. fJ;d/ eJh ekoD jB. tkg; ikD iK tkg;h tb w'V/ dh

ekotkJh, eJh b'eK Bkb j[zdh j? ns/ fJ;dk noE fJj BjhI, fe s[;hI pdb

BjhI ;ed/ iK pdb'r/ BjhI. go fJ; Bkb spdhbh dk ezw ek\h w[Ffeb j'

;edk j? ns/ s[jkvh gqrsh ~ ]sok j[zdk j?. s[jkvk ;bkjeko, s[jk~ fJj

t/yD ftu wdd eo/rk fe s[;hI tkg; ikD s'I fet/I puDk j?, iK fJe tkg;h

s'I ehI f;ZZyDk j? sK fe fJj d[pkok Bk j't/.

b'ehI, eJhtkoh, i{nky/vD tb tkg;ik ;ed/ jB.fJ; dk noEfJj BjhI j? fes[;hI pdb BjhI;ed/ iKpdb'r/ BjhI.

31

wdd jk;b eoBk

5wdd feZE'I bU

i{nk y/vD dh bs @s/ ekp{ gkfJnk ik ;edk j?. fJ; rkJhv ~ gVQe/ s[;hI

fJe wjZstg{oD edw u[Ze fbnk j?. n`r'I eh j'J/rk, s[jkv/ @s/ j?. s[;hI jkbKfe

nkgD/ i{nk y/vD ns/ j'oBK ;w`f;nktK s'I go/FkB wfj;{; eo oj/ j' ;ed/ j',

sK th spdhbh ;zGt j?. ns/ s[jk~ fJj, fJe`fbnK eoB dh b'V BjhI j?. j/m

fbyhnK w[\s ns/ ok}dkoh tkbhnK ;/tktK, jkbks ~ pdbD bJh, s[jk~ b'VhIdh

wdd d/ ;edhnK jB.

;EkBe ;/tktK

nkgDh ;EkBe J/iz;h d/ BK ns/ gs/ bJh fJ; g[;fsek dk fgSbk ;\k t/y'.

;{pkJh ns/ okFNoh ;/tktKUBNkohU gqkpbw r?Ipfbzr j?bgbkJhB - Ontario Problem GamblingHelpline (opgh)1 888 230-3505www.opgh.on.ca fJe w[\s, ok}dkoh tkbh ns/ nBkw ;/tk. s[;hI fdB ftu 24 xzN/, j\s/ ftu

;`s fdB \'B eo ;ed/ j'. opgh, 140 s'I t`X GkFktK ftu ikDekoh T[gbpXeokT[Idh j?. fJj j/m fbfynK bJh o?\ob th fdzdh j?L

• i{J/ dh bs tkb/ b'eK bJh fJbki ns/ ;bkjekoh ;/tk

• eq?fvN ns/ eo}/ pko/ ;bkjekoh ;/tktK

• i/ T[j s[jkv/ GkJhuko/ ftu T[gbpX jB, sK N?bh\'B ;bkjekoh ;/tktK

• r?Ipbo nBkfBw; ns/ r?w-n?BB torhnK ;t?-;jkfJsk iZE/pzdhnK.

33

UBNkohU n?;';hJ/FB nk\ eq?fvN e"I;fbzr ;oftf;} - OntarioAssociation of Credit Counselling Services (oaccs)1 888 746-3328www.oaccs.comfJe ;{pkJh r?o-w[Bk\k iE/pzdh, i' nkgD/ 24 eo}k ;bkjekoh ;/tk d/D tkb/

w?IpoK bJh ikDekoh ns/ o?\ob T[gbpX eodh j?.

;/tktK ftu Fkfwb jBL

• piN pDkT[Dk

• b?DdkoK Bkb Bfi`mDk

• fi; do @s/ s[;hI gqpzX eo ;ed/ j', s[jkv/ eo}/ dk G[rskB eoBk

• eo?fvN pjkb eoBk.

i/ s[;hI nkgD/ GkJhuko/ ftu ;/tktK sè gj[zu eoB d/ n;woÈ j', sK 1 888204-2221 @s/ N?bh\'B ;bkjekoh ;/tk T[gbpX j?.

GkJhukok ikDekoh ;?INo - Community Information Centres (CICs)nk`gq/No bJh 0 vkfJb eo' iK 211 vkfJb eoB dh e'fFF eo'.

www.211Ontario.caCIC r?o-w[Bk\k ;w{j jB, i' ;EkBe ;oekoh ;/tktK, GkJhukoe ;/tktK ns/

;wkie ;/tktK pko/ ikDekoh fJe`so eod/ jB. fJBQK ftu ;zeN ;/tktK, gBkj

tkbhnK EktK ns/ ;bkjekoh Fkfwb j?. s[jkv/ fJbke/ ftu cic j? iK BjhI,

fJj gsk eoB bJh nk`gq/No ~ \'B eo'.

pfunK dh ;jkfJsk bJh \'B

1 800 668-6868www.kidshelp.sympatico.cap`funK ns/ B"itkBK bJh fJe w[\s, 24-xzN/ N?bh\'B ;jkfJsk ns/ ikDekoh

bkJhB. nzrq/}h ns/ \q?Iu ftu T[gbpX.

wksk-fgsk bJh ;jkfJsk bkJhB

www.parentsinfo.sympatico.ca@wksk-fgsk bJh ;jkfJsk bkJhB# t?p;kJhN t`y t`y w[`fdnK pko/ wksk-fgsk bJh

nkw ikDekoh T[gbpX eodh j?. fJ; ftu fJe fbze bkfJpq/oh Fkfwb j?, i'

X"I;pk}h, fXnkB dh xkN pko/ ftrkV, Bt/I izw/ pù/, gotfoF ;pzXh sDkT[ ns/

j'o pj[s ;ko/ ftfFnK @s/ BthBsw y'i ns/ ikDekoh tkbhnK gotfoF ;pzXh

t?p;kJhNK se gj[zukT[D dh g/FeF eodh j?.

34


Responsible Gambling Councilwww.responsiblegambling.orgfJe r?o-w[Bk\k iE/pzdh, i' i{J/ B{z Bo'J/ ns/ f}zw/tko sohe/ Bkb Bfi`mD bJh t`y

t`y b'eK ns/ GkJhukfonK Bkb ezw eodh j?. e"I;b, i{J/ Bkb ;pzfXs ;wZf;nktK

~ o'eD pko/ y'i eodh j? ns/ b'eK ~ ikD{ pDkT[D bJh gq'rokw fsnko eoB

dk ezw eodh j?.

j?bg bkJhBK ns/ fpgsk pko/ ;?INo

nkgD/ fJbke/ ftub/ fpgsk ;?INo iK j?bg bkJhB bJh nkgDh N?bh\'B g[;fsek

d/ w[`y ;\/ @s/ n?woi?I;h BzpoK dh ;{uh t/y' iK nk`gq/No ~ \'B eo'.

Gamblers Anonymous (ga)416 366-7613 www.gamblersanonymous.orgga eJh GkJhukfonK ftu T[gbpX j?. nbe'jfbe; nBkfBw; @s/ nXkfos gagfjbK tKr j'D bJh fJe 12-gVkth ;t?-;jkfJsk sohe/ dh tos'I eodh j?.

Gam-Anon ns Gam-Ateen 416 366-7613www.gam-anon.orgr?w-nBkB i{J/ dh bs tkb/ b'eK d/ gfotko d/ w?IpoK ns/ d';sK bJh jw;o

ftneshnK dh ;jkfJsk j?. fJj T[BQK ~ i{J/ dh bs tkb/ ftnesh bJh nkgD/

nkg ~ f}zw/tko mfjokT[D s'I o'eD, T[; Bkb Bfi`mD ns/ nkgDh ][d dh f;js

ns/ GbkJh @s/ fXnkB e/Idfos eoB ftu wdd eodh j?.

ek~Bh ;q'sLawyer Referral Services (lrs)General Referral: 1 800 268-8326 http://www.lsuc.on.ca/public/a/finding/lrs/ lrs s[jkv/ fJbke/ ftub/ tehbK (T[BQK ;w/s, i' ek~Bh ;jkfJsk gqtkB eod/

jB) d/ BK dJ/rh, i' n`X/ xzN/ dh w[\s ;bkjekoh T[gbpX eokT[Dr/. $6 dh

\h; s[jkv/ N?bh\'B Bzpo d/ fpb ftu i'V fdsh ikJ/rh. i/ s[;hI j;gskb iK

i/bQ s'I \'B eo oj/ j', i/ s[;hI 18 ;kb s'I x`N T[wo d/ j' iK i/ s[;hI p/xo

j' iK ;zeN ftu j', sK s[;hI ;zeN bkJhB dh w[\s tos'I eo ;ed/ j'.

35

wdd feE'I bU

Community Legal Education Ontario (cleo) 416 408-4420www.cleo.on.cacleo fJe GkJhukoe ek~Bh ;bkjekoh ftGkr j?, fiE/ x`N nkwdB tkb/ b'eK

bJh ;ob GkFk ftu ;wrqh fsnko ehsh iKdh j?. w[`y ftfFnK ftu ;wkie

;jkfJsk, wekB-wkbe ns/ feokJ/dko ek~B, FoDkoEh ns/ fJwhrq/FB ek~B,

toeoK dk w[nkt}k, n"osK d/ wkwb/, gfotkoe ek~B, o'}rko phwk ns/ wB[yh

jè Fkfwb jB.

Legal Aid Ontario1 800 668-8258www.legalaid.on.cai/ s[jkvh x`N nkwdB j?, sK ek~Bh ;jkfJsk bJh bhrb J/v s[jkv/ G[rskB

ftu wdd eo ;edh j?. i/ s[;hI fJ;d/ :'r j', sK s[;hI \"idkoh wkwfbnK,

gfotkoe ek~B ns/ fJwhrq/FB ns/ FoDkoEh ek~B ;w/s eJh ek~Bh ;wZf;nktK

bJh wkbh ;jkfJsk gqkgs eo ;ed/ j'. s[;hI e[M f;ftb wkwfbnK ns/ \kJhBb

nghbK bJh ;jkfJsk gqkgs eoB d/ ;woÈ th j' ;ed/ j'.

gVQD bJh ;[MkJhnK rJhnK feskpK

Berman, L. & Siegal, M.-E. (1999). Behind the 8 Ball: A Guidefor Families of Gamblers. New York: Simon & Schuster.

Blaszczynski, A. (1998). Overcoming Compulsive Gambling: ASelf Help Guide Using Cognitive Behavioural Techniques. London,England: Constable & Robinson.

Federman, E., Drebing, C. & Krebs, C. (2000). Don’t Leave Itto Chance: A Guide for Families of Problem Gamblers. Oakland:New Harbinger.

King, A. (1999). Diary of a Powerful Addiction. Tyndall, MB:Crown Publishing.

Little, D. (2002). Losing Mariposa: The Memoir of a CompulsiveGambler. Toronto: ecw Press.

36


Little, M. (c. 1999). The Other Woman Was Lady Luck: TrueStories from Monte Carlo to Casino Windsor.Manitoulin Island,ON: Lady Luck Enterprises.

Makarchuk, K. & Hodgins, D. (1998). Helping Yourself: A Self-help Manual for Concerned Significant Others and ProblemGamblers. Calgary: Addictive Behaviours Laboratory, Universityof Calgary.

Prochaska, J., Norcross, J. & Diclemente, C. (1994). Changingfor Good. New York: William Morrow.

bkj/tzd t?p ;kJhNK

Centre for Addiction and Mental Healthwww.problemgambling.cafJj ftnkge t?p;kJhN i{J/ dh bs pko/ g/F/toK ns/ b'eK dh ;jkfJsk bJh

ikDekoh ns/ ;q's T[gbpX eodh j? ns/ ;pzfXs t?p g/iK se gj[zuD dk fJe

}ohnk j?.

Compulsive Gamblers Hubwww.cghub.homestead.comr?Ipbo nBkfBw; @s/ nXkfos fJe fJzNoB?N ;t?-;jkfJsk ;w{j.

GamBlockwww.gamblock.com r?wpbkè fJzNoB?N @s/ i{J/ pko/ ;kJhNK sè gj[zu ~ o'edh j?. fJj i{J/ dh

bs tkb/ b'eK ~ nk`B-bkJhB i{J/ d/ ]sfonK s'I puD ftu ;jkfJsk eodh j?.

US$74,95

Journal of Gambling Issueswww.camh.net/egamblingfJe nk`B-bkJhB gpbhe/FB, i' i{J/ pko/ y'i, fBdkB, gk`fb;h ns/ i{nk y/vD

tkb/ b'eK d/ nB[Gt, uzr/ iK wkV/ d'jK dk gsk bkT[Idh j?.

Mood Disorders Society of Canadawww.mooddisorderscanada.ca

37

wdd feE'I bU

Niagara Multilingual Problem Gambling Programwww.gamb-ling.com11 t`y t`y GkFktK ftu i{J/ dh bs pko/ ikDekoh.

Ontario Problem Gambling Research Centrewww.gamblingresearch.orgs[jkv/ pj[s jh B}dhe oewK w[jJhnk eoB tkbh J/iz;h, i' i{J/ dh bs pko/

y'i eokT[D s/ g?;k you eodh j?, i{J/ dhnK ;wZf;nktK pko/ y'i eokT[D bJh

UBNkohU ftu ;woÈk tXkT[Idh j? ns/ y'i d/ BshfinK dk gquko eodh j?.

YouthBetwww.youthbet.net

ymca Youth Gambling Programwww.ymcatoronto.org/gambling

;\k 33 d/ F[o{ ftu, ;{pkJh ns/ okFNoh ;/tktK sfjs t?p ;kJhNK dh ;{uh th

t/y'.

38


UBNkohU gqk`pbw r?Ipfbzr j?bgbkJhBOntario Problem Gambling Helpline 1 888 230-3505

PUNJABI i{J/ dh bs - Problem Gambling library... · ekoD, o[g J/-g?;/ dhnK ns/ gfotko ftu ;w`f;nktK j' ;edhnK jB. s[j kvh f;js]okp j' ojh j' ;edh j?. fJj rzG ho ;w`f;nktK jB. go wdd

Documents