Pulse Lough Moss is a state-of-the-art 50 station Fitness ...€¦ · Futsal An exciting, fast-paced, small sided football game - test your passing abilities and close control. Tuesdays

Opening HoursMonday to Friday 8.30am – 10.00pmGym opens from 7.00am

Saturday 8.30am – 6.00pm

Sunday 10.00am – 4.45pm

Lough Moss Leisure Centre, Hillsborough Road, Carryduff, BT8 8HR.T: 028 9081 4884 E: [email protected]

Catering Lough Moss Leisure Centre can provide you with fulluse of their kitchen facilities if you wish to bring yourown food. There are also a wide range of eateries withinclose proximity of the centre.

Booking ProceduresFor further details or to make a provisional bookingplease contact the Centre. A deposit of £10 must be paidto secure booking. The remainder can be paid on the day.

For a full list of prices, please contact the centre.

Lough Moss Leisure Centre, Hillsborough Road, Carryduff, BT8 8HR.T: 028 9081 4884 E: [email protected]

Lough Moss Leisure Centre, Hillsborough Road, Carryduff, BT8 8HR.T: 028 9081 4884 E: [email protected]

Birthday PartiesChoose one of our great value birthdaypackages which includes one hour of activityfollowed by one hour in our party room.

Pulse Lough Moss is a state-of-the-art 50 stationgym located at Lough Moss Leisure Centre,Carryduff. Featuring cardio machines, a dedicatedstrength zone, functional training rig and a hugeselection of free weights. We offer a variedtimetable including a mixture of fitness andrelaxation classes with over 28 group exerciseclasses a week.

Membership benefits include:• State-of-the-art gym equipment• Fantastic range of fitness classes• Freeview TV integrated equipment• Personalised induction plan

• Free virtual training technology• Book classes app• Free parking• Open 7 days a week• No contract

The standard membership rate is £28 per month (Direct Debit) or £23 for Students & Seniors.Our memberships run on a month to month basis. So you don’t have to worry about being tiedinto a lengthy contract. New Year

Activities ProgrammePackages include:

• Bouncy Castle (maximum 15) £70.00• Games (5+ years) £80.00• Football £80.00• ‘Mix it up’ Combination Package £90.00

(up to 15 people)

Class TimetableMorning Afternoon / Evening

MonBUMS & TUMS SPIN CIRCUITS SPIN KETTLEBELLS THAI & TONE9.30am-10.30am 5.30pm-6.15pm 6.30pm-7.15pm 6.15pm-7.00pm 7.30pm-8.15pm 8.00pm-9.00pm

ANNEX ANNEX MINOR HALL ANNEX ANNEX MINOR HALL

TuesRIG FIT BUMS & TUMS SPIN PILATES SPIN

9.30am-10.15am 6.00pm-7.00pm 6.00pm-6.45pm 6.30pm-7.30pm 7.00pm-7.45pmGYM LOFT ANNEX COMMITTEE ANNEX

Wed20/20 FEMALE BARBELL SPIN KETTLEBELLS

9.30am-10.30am RIG FIT WORKOUT 6.15pm-7.00pm 7.15pm-8.00pmANNEX 5.30pm-6.15pm 6.00pm-7.00pm ANNEX ANNEX

GYM FLOOR MINOR HALL

Thur20/20 HIIT SPIN KETTLEBELLS

12.30pm-1.30pm 5.45pm-6.30pm 6.00pm-6.45pm 7.00pm-7.45pmANNEX GYM ANNEX ANNEX

FriHIIT SPIN PILATES

9.30am-10.15am 6.00pm-6.45pm 7.00pm-7.45pmGYM ANNEX ANNEX

SatZUMBA SPIN

9.30am-10.15am 10.30am-11.15amMINOR HALL ANNEX

SunSPIN RIG FIT

10.30am-11.15am 11.30am-12.15pmANNEX GYM

Fitness & Funfor Everyone!

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ZumbaA great cardiovascular exercise creating an energetic and fun class inspired by Latin music.

Mondays 7.15pm – 8.00pm 12+ years Contact Lucinda DicksonWednesdays 7.00pm – 8.00pm on 028 9081 4884

PilatesPilates is a combination of strength, mobility and stretching exercises all performed on a mat.

Mondays 9.00pm – 10.00pm 16+ years Contact Fionnualaon 07887 534621

Mens Fitness ClassTo improve and maintain fitness in men over the age of 50.

Thursdays 11.00am – 12 noon Over 50’s Contact Billy on 07531 804707

Zumba GoldLow impact, fun class for the active older participant and those returning to exercise.

Wednesdays 10.30am – 11.30am Over 60’s Contact Lucinda Dicksonon 028 9081 4884

Over 50’sOver 50’s fun aerobic workout classes.

Tuesdays 10.30am – 11.30am Over 50’s Contact Cherie Brennaldon 07976 043064

Indoor BowlsShort mat bowling.

Fridays 10.30am – 12 noon 16+ years £2.00 per session

Baby Massage/MoversA gentle and rhythmic way to relax and soothe your baby.

Thursdays 10.30am – 12 noon Infants Contact CSAW on 028 9081 1966

Buggy BlitzA post-natal exercise class for mum and baby.

Tuesdays 2.30pm – 3.30pm Adult/Infants £1.00 per session

WildcatsProvides a fun and energetic way to introduce your child to the fundamentals of sport.

Fridays 3.30pm – 4.30pm P1 - P6 £30 for 12 week blockContact reception on 028 9081 4884

Ballet*Perfect course for little twinkle toes!

Mondays 3.00pm – 6.45pm 3+ years Contact:Wednesdays 2.45pm – 5.45pm www.ranasschoolofballet.com

Belfast Olympic Handball*Boys and girls can learn the fundamentals of Olympic Handball.

Fridays 8.00pm – 9.30pm 16+ years Contact Carsten Nickel on

07719 677436

Phoenix Basketball Club*Learn the basics of the game and develop your basketball skills in a fun environment.

Mondays 7.00pm – 8.00pm 8+ years Contact Breda [email protected] or 07720 289909

Taekwondo*A martial arts class designed to help you defend yourself and improve physical and mental fitness.

Thursdays 6.00pm – 8.00pm 7-17 years Contact Bertie Nicholson

Saturdays 12 noon – 1.30pm 07870 811970

Tai Jutsu*A martial arts class involving a real life system of self defence.

Tuesdays 6.30pm – 7.30pm 5+ years Contact Chey McAllister

7.30pm – 8.30pm 07751 928080

Karate*A self defence class which helps you to improve co-ordination, balance and self confidence.

Saturdays 10.30am – 11.30am 5+ years Contact Paul on 07766 528046

Zanshin Karate Jutsu*A martial arts class designed to help you defend yourself and improve physical and mental fitness.

Fridays 7.00pm – 8.00pm 5+ years Contact Kevin on

07966 595312

FutsalAn exciting, fast-paced, small sided football game - test your passing abilities and close control.

Tuesdays 6.00pm – 7.00pm Boys P4-P7 Contact Stephen McArdleTuesdays 7.00pm – 8.00pm Girls P4-P7 [email protected] Fridays 6.30pm – 7.30pm Girls 5-14 years or 07918 682756

TrampoliningLearn to bounce, twist and pike with one of our trampolining courses.

Sundays 2.30pm – 3.30pm 7+ years Contact Graham on 3.30pm – 4.30pm 07968 702535

* All bookings are made with the instructor. NB: Activities, prices and times may be subject to change

PickleballPickleball is a fun racquet sport that combines elements of tennis, badminton and table tennis.

Saturdays 10.15am – 11.45am 16+ years Contact Christine Duncan on 028 9081 1962or [email protected]

Weight Watchers*Helping you to lose weight in the most healthy and effective way.

Wednesdays 9.30am – 10.30am 16+ years Contact reception on 028 9081 48845.30pm – 6.30pm

Over 50’s CircuitsA fun aerobic workout class to take at your own pace.Thursdays 2.30pm – 3.30pm Over 50’s Contact CSAW on 028 9081 1967

Over 50’s PilatesPilates is a combination of strength, mobility and stretching exercises all performed on a mat.Mondays 11.45am – 12.45pm Over 50’s Contact CSAW on 028 9081 1967

Over 50’s Armchair AerobicsGentle chair based exercises.

Thursdays 11.00am – 12.30pm Over 50’s Contact CSAW on 028 9081 1967

The Safe and Well Project (C-SAW) offers arange of physical activity programmes forover 60s and people with disabilities. Whynot try the fitness suite for free or becomeinvolved in one of our physical activitygroup sessions, which include aerobics,chair based activities and lots of othersports! We also run 6 week socialprogrammes for older people which fits intime for exercise, a cuppa and a chat!

C-SAW provides a range of activities fornew mothers. These include babymassage classes and baby movers classesand also our ‘Buggy Blitz’ which is a fitnessclass you can do with your baby.

For more information or to book a place onany of our programmes please contact theC-SAW Team on 028 90811966 [email protected]

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