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PULLING BACK THE COVER OFMOTIVATION TO DISCOVER YOUR BODY OF
INSPIRATION
By Tony Teegarden
Report + Worksheets
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My name is Tony Teegarden and I believe you, myself and
everyone else here on this big blue marble flying through
the vastness of space, finds ourselves here for a reason.
We have a reason for existing.
You and I have a purpose for being here.
We have gifts that can be and should be opened right
now in the present time. Thats why its called The
Present, because right now is the gift and its the only
sure thing weve got to work on.
When we discover it, we no longer require motivation. In
some way, you and I are meant to make a difference in
peoples lives. Part of that discovery process requires you
and I to continually awaken ourselves to the vastness of
being present and not only acknowledging this truth, but
doing something with it.
You see, today I realize life is more than just about
improving ones status in life. Its even more than just
about the quality of our health, wealth & relationships.
Those are extremely important but theyre just a piece of
the puzzle.
Yes, you need to be successful in those areas of life but
have you taken a moment to consider why?
You need your health for the energy to serve, you need
the wealth for the ability to create experiences for others
and you need the relationships to complete the dynamic
of contributing to something larger than just yourself.
You see, you do need those pieces to be in alignment not
only for self satisfaction, which is important but more
importantly, the world needs you to be successful.
In spite of all the struggle, strife and at times seemingly
negative unappreciative circumstances...The world needsyou to be successful physically, spiritually, financially and
in your relationships so you can contribute to those
around you.
This piece of work is dedicated to a space and time
where I woke up to the fact that my everyday efforts were
more than just about what I could do for Tony Teegarden
togetmore. Its about my journey of ultimately asking the
question,How can I effectively give more?
I didnt know it at the time, but this was the question
that was quietly calling out from within me. I just
wasnt listening. I thought if I got more, Id feel more.
I discovered that the choices I thought I had made up
till that point in time, were really made by second
hand values. What I mean is those choices werent
really my choices at all. I woke up to the fact that I
was actually the effect in my life and not the cause.
The paddle is the cause. The ping pong ball is the
effect. When I committed to becoming cause in my
life, I realized it was my responsibility to do all I
could to be the paddle. I no longer requiredmotivation.
I find myself able to give more today by being the
cause in my life and by causing better choices to
occur. If the paddle represents cause in your life,
self-efficacy would be the belief that you can hit the
ball. So it behooves you to explore self-efficacy and
what you can do to nurture it.
This report is about me making this discovery and
how you can begin to as well so you can feel more
in control of your emotions, your work and your life.
This work begins to explore why we struggle with
motivation and self-efficacy. We will explore living
through inspiration rather than seeking constant
motivation. Because theres is a difference between
the two and the world desperately needs you to
know it. - Tony
Photo by Sharla Iswari Patrick
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Pulling Back the
Covers...
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How old are you
right now?He
asked me as......he looked at me from across thetable.
How old? He asked again, with acurious tone to his voice.
Im 27, I said a bit sheepishly as Iwas wondering where he was goingwith this.
He then sat up slightly, leaned over abit and said quite frankly,
Take your age and add your wifesage to yours.
I looked at him while doing so.
Have the total?
Yes, of course I do, I said stillconfused.
Now as you write that number
down, add up...
...all of the combined number of
years you have been here on earth
...all of the combined number of
years of education youve acquired
...all of the combined number of
years of training you have been
through
...all of the years combined youve
worked at a job, jobs or business
...and all of the
combined years of life
experiences...
I was writing numbers down, pausing
only for a moment to look over at mywife to make eye contact and confirm
her numbers Id written down.
Added them all up?
Um, yeah. The total is 53 years
between my wife and I.
Then he asked the question.
Its the same question youre going to
have you ask yourself but Ill warn
you that there are risks in doing so.
The risk is that you wont
ever be able to go back to the
way things were before. Youwont see your life the same as
you did.
And you wont see yourself the
same either. If youre anything
like me, it may even keep you up
at night.
Heres the question:
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All of A
Sudden All Of
My Choices
Up To That
Point Flashed
Before Me.
Take a moment and ask yourself,
with 53 on this planet and nearly 23
years invested in all of these otherareas of education and
such....where are you financially,
physically and in what condition are
your closest relationships today?
He paused for a moment.
How do you feel deep down about
them withoutcomparing yourself to
anyone or anything?
I just sat there for a moment.
All of a sudden, all of my choices up
to that point and time in my life
flashed before me.
The path I traveled up till then didnt seem so colorful anymore...
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I was working
more hours
thanI think
existed in a
week.
You see, I was selling mobile homes
at the time and sure, financially, I
was doing pretty damn good. But
at what cost? I began asking
myself.
I was working more hours than I
think existed in a week.
I was overweight.
I lived on coffee it seemed.
I had lost touch with most all
of my friends.
I barely got to see my
wife.
And the fact was, I
really didnt like what
I was doing. I just
prided myself on
making good
money for a kid
with just a high
school
diploma.
Truth is, until I
met my wife I wasjust as broke as
anyone else just on a different
financial level.
I was spending just as much, if not
more, than I made and attempting
to fill a void I felt. Oh and I hadnearly died twice on drug overdoses
about 4 years earlier.
The truth met me in that moment. I
couldnt compare my results to
anyone else because of the way he
framed the question and I realized
somewhere I had
swayed from MY internal calling.
I was just chasing money for the
sake of it validating my self-worth.
My underlying thoughts were, The
more I made, the more I must beworth. The less I made, the less I
must be worth.
Sounds completely irrational I
know, but when youre standing in
your own stuff it can be difficult to
see it.
I WAS CHASING
MONEY FOR THE
SAKE OF
VALIDATING MY
SELF WORTH.
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So when you ask yourself questions like:
Do I have enough in savings and assets to sustain your current lifestyle for the
next 5, 10, 20, or 40 years?
Am I close?
Do I have anything saved at all?
Is my health in optimal shape or have I sacrificed it because Im too busy trying to make a living or being
there for everyone else? Have you decided youre just never going to be skinny instead of just focusing on solid healthy eating
principles and drinking lots of water?
Are your relationships everything you desire them to be or do you find them in constant drama and chaos?
Ask Yourself, How important are any of
these to you?
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Are you
running on
Someone
ElsesTracks?
Comparison kills inspiration and
ultimately contribution, so make
sure the answers are your own and
not based on someone elses value
system. (Second hand values)
If youre not sure what I mean, its
Ok. Were going to dig into this
values concept in a little bit. So
look at how many years youve been
on this big
blue
marble
called earth
ask yourself:
How many years of schooling
youve had like trade schools,
college, grade school?
How many years youve worked ata job or jobs?
How much training & education
outside of that youve gone
through?
And ask yourself, Is what youve
been doing all this time gotten you
the results you are really looking for.
Im talking about the kind of results
that lend to your feelings of true
satisfaction, fulfillment and pride
around your
accomplishments.
Ask yourself, Ss where I am today
in my health, wealth and
relationships where I thought I
would be 15 years ago? 10 yearsago? Or even 5 years ago?
Do you feel youre off track?
On track?
Or without tracks?
Heres a bigger question, are you
running on your tracks or on
someone elses? Have you been
trying to figure out why youre not
motivated or juiced in life?
Do you really know yourself well
enough to understand what
motivation is in relation to what
inspires you? Have you done that
kind of work?
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Errors,
Discovery And
Decision
Ive Failed in the
Past..
...at living my life in a way that was
truly fulfilling to me. But today I can
look back and say, Im glad I did.
Why?
Because without the experiences I
wouldnt have spent
as much time asking the questions
and figuring it out like I have.
I made a few key, consistent errors.
They were common errors that were
caused by my mental hard-wiring
and my inability as a human being
to calculate the long term effects of
my decisions I was making at the
time.
Without doing the work and
becoming conscious of them, I
would have kept on making the
same errors in judgement.
When you discover these errors and
you overcome them you can take
control of your life and
live it with at least the possibility of
living an inspired life. I call it living
your life out loud.
Will there be days that you seem to
be up against all odds and want to
quit, give up or swear like a sailor?
You bet. Or at least I have.
One of the biggest sources of our
suffering, and the biggest source of
these errors I mention, is trying to
live our life by other peoples value
systems.
You see our values are reflected in
our every day choices. The question
is, how conscious are you of what
you really value?
Are you living your life
based on your values? Or
are you living it by other
peoples values? These are
what I call second hand
values.
When you invest the time to
discover your values, do your
best to live by them
consciously, align those values
with a bigger vision to help and
serve others, you find yourself
driven to live your life from the
inside out rather than requiring
motivation to drive you from the
outside in.
THEREAREGIFTSINYOURFAILURES
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Many
People
Attemptto
live a Life
they think
theyre
supposed to
If you dont learn about and discover
these errors youre going to keep
making them, and youll continue
down a path of living your life on
other peoples tracks
rather than
being
inspired to
lay down
your own.
Otherwise youll find yourself
looking for more and more outside
motivation.
Youll consciously set goals that are
aligned with other peoples valuessystems but unconsciously continue
to try and act upon your own
hidden values. This is what we call a
moral dilemma and it causes self
sabotage and frustration.
Youll begin to wonder if there is
something wrong with you because
youre not getting your desired
outcomes and if you are you dont
feel fulfilled once you do.
You will fall into the
more trap where you think more
stuff will fill the void. More Sex,
more food & more toys. You may get
it all but at what cost?
The problem is many people attemptto live a life they think theyre
supposed to. Social Idealism's are
the source of human suffering.
Idealism's that no one lives by but
everyone attempts to live by that
aren't realistic.
This is the cause of much of our
suffering and seeking out constant
outside motivation.
Ultimately if you dont grasp this
concept, youll have less control of
your life and will be at the mercy of
those who understand these errors
and concepts.
Think of it like this, as long as you
dont do the work, they will be the
cause in your life and youll be the
effect.
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It doesnt have to be
that way.If you want to get control of your entire life...then you must educate
yourself and learn how to think on these things Im going to touch on in
this report.
No one is going come along and figure this out for you. So strap yourself
in.
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14,600 More
Days.NOW
WHAT?
Consider the fact that you have at
least another 40 years here on earth.
When you brake that down into
days, you have 14,6000 days to go.
Or look at it this way:
You have 40 more
Christmases (depending on
your faith of course)
You have 40 more Thanks
Givings
You have 40 more days to
celebrate your birth here
Makes you realize just how precious
the time you have left here doesnt
it?
Since you have 14,600 days, you
need to decide what you're going to
do with those 14,600 days. Will you
keep doing what you're doing or
will you figure out what you're
going to do differently?
At your current rate, if you were to
look back on your life and those
14,600 days were over, would you
say you did everything you could
with everything
you were given? Or did you leave
some on the table?
Will you continue to struggle or just
maintain the status quo?
The vast majority of people will
continue to struggle and very few
will be able to even maintain. An
even smaller fraction go on to
explore their possibilities.
You think its just because they are
motivated?
I dont think so.
Does Anyone Understand
Motivation?
If you were to stop the
average person on the
street and ask them to tell
you what motivation is,
where it comes from, what
causes it to work or what
causes it not to work, youd
get a lot of different answers:
1)Many have no idea
2) Most will give you a very
fuzzy answer3) Some would tell you thats
what thosepositive thinker
types sell you on
Why?
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Because A
System
ControlsThe
Direction of
their lives
There are 300 million people in the
U.S. alone and over 7 to 8 Billion
people on the planet.
From the very moment we came
into this world we were dependent
on everyone around us for all of our
physical needs.
We didnt have any judgements or
attachments of our own.
We lived inspired lives doing what
came naturally. That is until webegan to hear the words and phrases
such as:
No
Stop that
You cant
Be realistic
Here is what you need to do
You probably struggled with them
and fought them about it but it was
of no use.
They continued until you bent to
their ways.
The very same people who raised
us, learned everything they believeto be true from the generation
before them and so on, and so on.
How did it keep happening?
Dinner Table Talk
Consider this for a moment. What
was your dinner table talk like whenyou were growing up?
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How do you
think your
parents Dinner
Table Talk went?
Was the talk at the table inspiring?
Was it about goal setting?
Was it about how fortunate
you were as a family and
what those goals would mean
to the family?
Was it about the mission and
greater purpose your parents
were on and how their
current goals supported that
mission?
Dinner table talk, at least for
me, was very very different
growing up.
It was charged by what
my folks saw on the
news, what they heard
at their jobs, and
what was read in the
news papers and
magazines. (Like
The Enquirer)
How much of
it was
positively
charged do you
think?
Zero.
All of this news content was
generated by a system that seems to
have been designed to keep uspreoccupied.
How do you think your parents
parents dinner talk sounded?
Probably much the same.
As long as there has been big media,
there has been some
form
of propaganda that is meant to sway
what we value most.
It's the very same system that you
you've continued to be influenced
by today because your parents wereraised by it and their parents, and
their parents as well. Almost
everyone around us experiences it.
Weve been unknowingly force fed
the notion by those before us and
around us that were to follow a
specific path in life because if we
dont, were somehow going to fall
behind the social norm.
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Everyone has
been eating at the worldsbiggest dinner table and the dinner talk hasnt
changed much at all. I would even suspect today gotten its
even worse.
How much good news do you really hear on your local TV station at 5:00?
My parents, your parents and their parents obviously arent bad people, they were just under the same impression
you were. These are the tracks we must follow if we want to fit in.
Ask them why and they would tell you, Just because, thats how it is. Thats reality
The truth is many people fear criticism and not belonging to their tribe. Its in those moments of deciding to not rock
the boat, they abandon their childhood voice of inspiration without even knowing it. Just like they were taught to do
as a child.
People fear criticism and not belonging.
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6000 Years Later
and still the
same problems
If you look back at 6000 years of
recorded history, Im betting 97% of
those people have felt the same way
many do today.
Frustrated, unsettled, discontent and
unfulfilled with their daily routines
and lives.
They have always struggled with the
same problems. Its why history
repeats itself so often:
Not enough money
Poor Health
Lack of fulfilling and loving
relationships
Why?
From day one they where taught to
conform.
Dress a certain way
Speak a certain way
Act in a certain way
Today were programmed to:
Eat certain food
Listen to certain music
Watch certain TV shows
Wear specific types of
clothes
Drive a certain kind of car
Hang out within certain clicks
...And when you do all this, then
youll be accepted and foundattractive by your piers. If you dont,
youre wont be accepted.
And so begins your journey to desire
exterior validation and the birth of
outside motivation.
As Dr. Phil says, As a child
growing up we are these blank
slates and those who think they
know better than us write what they
think is best on our slate.
At first you wipe off what they write
and begin writing for yourself. Youre
told NO time after time and after
much struggle and fighting against
this process, you finally give up.
You begin to act out in ways that are
more from an approval seeking
place than from what feels right or
that is in natural alignment with
who and what you really are.
Only you know if what youre doing
with your life right now is in
alignment with your natural talents
and gifts. Only you.
If so, youve broken free and have a
much different journey in front of
you right now. One of inspiration,
where motivation isnt required.
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What Is
Motivation
Anyway?
Why do we hear about it all the
time and why do so many people
think its so important?
How does it work?
The Definition ofmotivation - to
give reason, incentive, enthusiasm,
or interest that causes a specific
action or certain behavior.
...To give reason... or incentive..
To me this means it takes something
outside of ourselves to make us do
something. How often that
something aligns with our highest
values is whats in question.
You see were not lazy, were just
acting on whats most important to
us in the present moment. What that
is, is probably what we hold most
important in our hierarchy of values.
You dont feel like making cold calls
to sell stuff?
Guess what? Its because youre not
acting on your highest values. You
dont see it as truly valuable.
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Or youre just not linking up the act of making
cold calls to how it will serve you temporarily as
well as your highest values long term.
Chances are youre forcing yourself to do
something that internally you dont really
see as highly valuable. If you did youd be
inspired to do it and wouldnt need to
seek motivation. Heres an example of
what I mean:
How many times did my parents
yell at me as a kid for playing
guitar instead of doing
something else they thought
was more important? They
thought I just needed to be
motivated to see it their way.
They were projecting their values onto me. Attempting to force
upon me what was important to them rather than communicating to me
through my values and what was important to me.
Instead they called me lazy, a dreamer and that I was destined to be a loser.
Did that mean I really was lazy or going to be a loser?
No! I didnt need any motivation to play guitar. I was inspired to do so for
hours upon hours. I was following my inner most dominant passion.
It eventually lead me to recording a album that is to this day still distributed
all around the world. I also had my 21st birthday playing in front of 10,000
people in Poland while on tour with that band. That album has helped inspire
thousands of people all over the world to follow their musical passions. I still
receive acknowledgement nearly 20 years later from fans who friend me on
Facebook.So you tell me, inspiration or motivation?
Lets first take a look at the birth of Inspiration and the difference between
motivation and inspiration.
Cynic 1993
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Motivation Vs
Inspiration.
Which one
Wins?
To take inspired action I feel its
important to know yourself. This
means to acknowledge who you are
from the inside out.
1. Motivation is when you
need outside influence to
get you to do something
that isnt important to you
or not in your highest
values.
2. Inspiration is when you
take action on things that
matter most to you. No one
needs to tell you to do it or
even how to do it. You just
go after it.
What we value most in life we act
upon and requires no outside
motivation.
I believe it really is that simple.
When you discover what inspires
you from within you dont battle
against procrastination. You either
do it, delegate it or dump whatever
is required to be done.
Its just what needs
happen on the way to your
destination.
I have a good friend of mine who is
physical trainer, is 50 years old and
has the body of a 30 year old.
He said something to me one time
that always stuck.
He said:
Tony, there may be days I
absolutely dread working out,
(not many) but the result from
doing it anyway such as how I
feel about myself, the ability to
be able to play with my kids and
the energy it takes to run my
business so I can contribute to
my customers, all rely on my
ability to choose the long
term result over the short
term pain of working out.
You can see his values drive
his everyday choices and
more importantly hes
conscious of them.
Ask yourself, what do you
think he values?
The Good News And The
Bad News
The good news is maybe youre
one of the few who has already
been listening to
motivational stuff.
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The bad news is just because youve listened to motivational audios,
read motivational material and been to motivational seminars, it doesnt mean youre
still inspired to do or are doing what is in your highest values.
Youre no more inspired by consuming motivational information any more than
standing in a garage makes you a car.
In a world where there is more information available to us than ever, why arent more people living lives they really
desire?
Why? Because people just dont know themselves.
In an increasingly complex world, people want simplicity and its step-by-step framework so that, from the start, they
can clearly see where theyre going in life, how all the pieces fall into place, and how easy it is to do. It takes work
to create the framework for our lives and quite frankly many people arent willing to find the pieces of that frame
work and put it together. Why?
Because People just dont Know themselves.
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They value
being
accepted for
something
they arent
More than
beingrejected for
something
they are.
In an increasingly complex world,
people want simplicity and a step-
by-step framework so that, from the
start, they can clearly see where
theyre going in life, how all the
pieces fall into place, and how easy
it is to do.
It takes a lot of work to create this
framework for our lives and quite
frankly many people arent willing
to look for the pieces of that frame
work and put it together.
They want someone to come along
and just hand their lifes framework
over to them. Its what I call the
microwave mentality. The, I just
want it now, syndrome.
They are living lives that are
completely opposite of what they
deeply feel is their real identity. They
see themselves one way but do
something different.
They arent expressing their true
values. Not consciously anyway and
its frustrating them.
In many cases they are living their
lives just seeking validation.
They value being accepted for
something they arent more than
being rejected for something that
they are.
I know because Ive done it.
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What if its
because our
hearts were
held hostage at
an early age?
Sure, you may look back and say to
yourself, But Ive lived a good life. I
provided for my family, I tithed my
10% to the church, I held a good
job, I did my share.
If thats you, thats
noble and worthy. No
question.
I would ask you to look
within and ask, was your
share all that you were meantto do? Deep down do you feel
theres more to give? Are you
capable but arent using it?
Were you given gifts that you didnt
share with the world because you
didnt want to look silly, foolish or
come off as too outside the norm?
Did you play it safe because you
didnt want to be criticized?
Did you play it safe because you
didnt want to experience the taste
of failure or defeat?
Did you play it safe because you
didnt want to feel rejected?
Was doing your part all that you
were really able to do or more
importantly was there more youreally wanted to do but havent?
Or deep down were you just doing
what you had to do to get by?
Ask yourself as youre
reading this, have you really done
what juices you or have you just
maintained the status quo? Im not
here to judge, just spur the question.
There are those that believe, Not
everybody is meant to do great
things.
I call bullshit.
Those are people who ware just
projecting their values onto you and
I. Theyve given up.
Great things are meant for
everybody, its just that not
everybody realizes they are capable
of great things because they
compare themselves and say, oh, I
could never be that kind of person.
Theyve been lead to believe this
and they have bought it hook line
and sinker.
Its not really them thinking
or talking these thoughts
though. Its the system
talking.
Thats other peoplesvalues talking
through them also
known as 2nd hand
values.
What if the reason is because we
just didnt know how important it
was to the world for us to be
successful?
What if its because our hearts were
held hostage at an early age and we
left that tiny voice imprisoned deep
down inside?
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We look at what
everyone else is
doing.
What If in the meantime weve
forgotten that little voice?
Were distracted by looking at what
everyone else is doing, what they
have and how we think they got it.
We judge ourselves and our
accomplishments by what we
perceive to be truth.
When the truth is, they are wearing
the same masks we are. and in
many cases they are in the same
boat we are in or
have
have been in.
We hold the mask up that says,
Were doing alright, were doing
pretty good.
Simple surface talk that doesnt say
what we are really feeling deep
down.
Lets be truthful, we aspire to be, do,
and contribute all that were able. I
dont mean by getting more stuff
in our life either.
I mean we truly crave to create
value in some way. And on a deep
core level we seek
acknowledgement and contribution
for it.
Why?
BecauseWe Can't
Help It!
We are
goal
oriented
forward
directional
beings.
When we
dont move in
a forward
direction with
purpose, we
become
distracted with thoughts, emotions
and behaviors that dont serve our
long term vision. We make the
errors I began talking about.
Your preferences, likeeveryones, lead you to dowhat's comfortable, safe andmakes you feel good. That'swhat egoity and real sufferingis. You follow the dictates ofyour own body mind and youmay as well be a pig snorkelingaround in the mud looking fortruffles and pigging out. That'swhat our body minds what todo.- David Deida
Its like sitting still on a bike with
your feet on the pedals.
What happens?
You fall over.
What happens when the very system
that is broken, raises anothergeneration, and that generation
raises another generation?
You guessed it, people are doing
things because they are
programmed to, not
because they want to. They operate
from their preferences. Its whats
comfortable and safe.
When you're trying to live what
everyone else is doing, you're not
living from you're own hierarchy of
values.
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Youll Look
for reasons
to stop you
You may be feeling this on some gut
level even as of right now.
You could easily take your deepest
gifts and contributions along with
its DNA to the grave.
Its easier to continue to project yourown greatness onto movie stars,
musicians and people who you
perceive as having it all together,
rather than pursue yourinner gifts.
In the long
run, you
wont be
able to out
perform your
own self
image. The values that have been
migrated over from other peoples
value systems will cause you more
grief and youll sabotage any efforts
at a life you really desire.
Youll ask yourself why you arent
motivated to do the things in life you
know you want to do.
Youll find reasons, people and
events to stop you from really doing
them. You will hear in your
language or from others:
You should
You need to
You aught to
Youre supposed to
These are all imperatives that are a
sign of living through other peoples
value systems.
If youre using them when telling
someone else what they should,
need to or aught to do, your
projecting your value system onto
them. If someone is using them in a
sentence speaking to you, they are
projecting their value system onto
you. Until you discover your own
hierarchy of values you'll always
struggle with money, health and
relationships. Until you do this
work, youll attempt to live your life
through other peoples values and
continue to miss out on the feelings
of fulfillment and a sense of deep
gratification that comes from living
through your own.
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Youll
continue to be
under the spell of more and
think you need more of what doesnt fulfill you.
Just like eating junk food, its good in the moment but its vainer at best while being
full of empty calories.
Sure it tastes good in the moment, however its void of quality nutrients and in the long term causes disease, obesity
and takes you farther away from the quality of life you really want.
As long as you live in a fantasy, ignore these blind spots and dont do the work, you will continue to feed yourself
the junk food of second hand values.
Ask yourself, what do you value most?
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Are Hidden
Values
Controlling
You?
Take a moment and make a mental
list of what you value most in your
life.
Do you value wealth and
money? Do you value your time with
family?
Is there a hobby or hobbies
you enjoy a lot?
Is it your health you value?
Maybe its your career?
How about your friendships?
How about your emotional
well being?
How about being spiritually
grounded?
On a piece of paper list all of the
things that you think are most
important to you. Now pick the top
3 that you feel are the most
important:
1. ___________________
2. ___________________
3. ___________________
Picked them?
Good.
Now take a moment and ask
yourself a few more questions while
making a mental list:
How do you spend the
majority of your time during
your day when youre not
awake?
How do you fill your space in
your home?
How do you spend your
money?
What do you find yourselfthinking about the vast
majority of the time?
Now pick out the top 3 categories
you find yourself focused on
throughout the 16 hours a day that
youre not sleeping.
1. ___________________
2. ___________________
3. ___________________
Notice anything particularly oddabout the lists?
Is what you say is most important to
you not what you fill your time up
with what you DO?
I see it all the time.
People overeating when they
say they want to lose weight.
People smoking when they
say they want to stop.
People saying they want to be
wealthy but they dont save a
dime
People in and out of
relationships who dont reallyknow themselves.
Why arent they doing what they say
is most important to them?
Because they cant help it.
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We cant help
ourselves.Were
creatures of
habit.
Without stepping back from time to
time, looking at our lives and being
conscious of our behaviors and
patterns, we succumb to our
preferences.
If we dont consciously create ourhabits we unconsciously develop
habits. Those are the preferences
that end up causing us to get more
of what we dont want rather than
more of what we do. Those habits
support the injected values we cling
on to of others because we havent
done the work to uncover our own.
This may sound contradicting but...
Were programmed for immediate
gratification.
It comes from our deepest DNA.
Its the fight or flight model.
Consider this.
If you find yourself in the path of a
wild meat eating creature, would
you hang out and logically think
about if its going to take a chunk
out of you? Or would you just run
for the safest place possible, as fast
as you can?
You may feel fear for a moment but
right after that all you feel is your
feet hitting the ground. Fear servedits purpose, it got you to
take
action!
Its built into
you
genetically to
do what
works now,
not think
about what will
happen later.
We Do What WorksTo
Survive Right Now
Many people dont know themselves
and dont take the time to know
themselves because of this very
reason.
Especially with the amount of
information thats available to us
today via the internet and big media
in general, were distracted.
Its easier to consume more and
discover less. Especially if yourenot aware of the consequences.
Its as if many people are stuck in
3rd grade because they dont have
to move on to 4th.
Everything is easier in 3rd grade and
frankly they feel if they arent made
to have to go into 4th, they wont.
This is where many of us find
ourselves as adults in life today.
Many people dont take the time to
discover what their true core values
are, what they aspire to do and how
their gifts and natural talents can
make an impact on the world.
They are asleep in the post modern
sense of the word but its not their
fault completely. They just dont
know.
CREATURESOFHABI
T
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So how do we
fixthe problem
you may ask?
As I said in the beginning of this
report, once youre aware of this
stuff, you cant go back. Not
completely.
The good news is that doing the
work and uncovering your natural
talents and abilities can set you free
when you begin to make the effort
to do so.
Youll find life becomes much more
effortless when youre aligned with
your natural abilities and talents.
You begin to feel more appropriate
to life.
I didnt say you wont experience set
backs, issues and down right crappy
days. Youll have your fair share of
those if youre doing something of
significance.
Im just saying you wont be
dependenton something else to
continually wind you up when you
love what you do. Or, you wont
despise the job youre working
because you know its leading you
to that place.
If you're trying to do something
outside of your natural abilities and
talents that arent attributed to your
highest values, you're going to be
miserable.
Maybe not immediately, but give it
some time.
If you're an innovator, artist or
creator and you're trying to be a
broker or analyst, then it's an uphill
battle inside and your results may
very well prove it.
Youll always feel you need outside
motivation and wonder if theres
something wrong with you.
Youll feel you need status to
feel whole
Youll feel you need
recognition to feel whole Youll feel you need
acknowledgement to feel
whole
When you're working a job or
building a business thats outside of
your natural abilities and talents,
and its not linked to your highest
values, youll always do just good
enough. If what youre doing isnt in
your highest of values, youll never
do whats necessary or itll be way
harder than it needs to be. If its not
that important you just wont follow
through.
If you're reading this and you find
yourself broke in any of the 3 areas
of life...the good news is, its not you
thats broke.
You can become integrated with
your natural skills and talents. You
can make them work for you. You
can make a positive impact on the
world and your little voice inside
knows it. You know it.
Its safe to begin listening to it and
not the noise outside.
There is a mission within you that
you have yet to discover and the
world needs you to find it. We need
you to discover it.
The world needs you to be
successful.
So Why Doesn't
EVERYONE Follow Their
Hearts?
The vast majority people arent
ready to wake up yet. They are
content with sleep walking. They
have to want to wake up.
They are wired to survive in the now
rather than take action with future
results in mind. Something has to
shake them up so they desire to
thrive and live a different kind of
life.
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Its not just the
knowledge we
need to make
lasting change.
They are not ready to let go of their
current thoughts, emotions and
behaviors around their life
circumstances. Or they just arent
willing to be open to the idea that
one can not only survive doing
what they love but they canthrive. Its not even that they
dont have the knowledge to
do so.
Its not just the knowledge
that we need to make
lasting change that
matters. Yes knowledge
can be power, but its
only powerful if we do
something with it.
1) If it informs us about ouroutcomes = information
2) Organized information =Knowledge
3) Knowledge + experience=Understanding
4) Understanding + multiple
experiences = Wisdom
-Wyatt Woodsmall
What we need is to...
Learn How To Acknowledge and Change Our Current
Thoughts, Emotions And BEHAVIORS
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What you
dont do
todaywonthappen
tomorrow.
What Ive been outlining in this
entire report is this. Knowledge can
be power. But its only powerful if
you do anything with it:
1) If you want to know how to
discover what really inspires
you in life, youll want to
learn how to discover your
values. Knowing what your
highest values are works to
help you get everything you
want out of life. Many times
that may be exactly opposite
of what you think you
needed to do. Youll discover
you can extract everything
you want out of life by
adding value to it first.
2) You want to learn how to
change your thoughts,
emotions and behaviors
around discovering your
purpose.
3) Finally youll want to re-train
yourself to make decisions
and take actions that go
against what you would
normally do - so that you
can create space for your
higher purpose to make itself
self evident to you.
Listen, youre not going to quit your
job, lose all the weight or find your
soul mate tomorrow. (Well
technically you could meet your
soul mate)
However what you will do is begin
to link together things like
maintaining your current job with a
great attitude while holding a higher
purpose and mission in mind will
actually make you that much more
effective in your present moments.
If you dont do all of these things-
and I mean ALL of them - youre
going to get the same results youve
been getting all your life... and the
same results that most people get in
their life still today.
Back To 14,600
More Days
Remember I mentioned you have at
least another 40 more years here on
earth?
Give or take, depending on your age
right?
Since you have 14,600 days. you
need to decide what you're going to
do with those 14,600 days starting
today.
What you dont do today wont
happen tomorrow.
Will you keep doing what you're
doing or take the actions necessary
to figure out what you're going to do
differently?
How do you figure out what youre
going to do differently?
You cant cope with what you dont
acknowledge so first youre going to
want to take inventory. Im going to
share with you how you can begin.
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"We're only a few habits a day away from changing our health, wealth and relationships."
ACKNOWLEDGEMENT W O R K S H E E T
There are two questions Id like you to ask yourself right now:
1. What would you like to see more of in your life?2. What would you like to see less of in your life?
Now, I want to share with you how you can begin taking the steps to accomplish both.
In this exercise youre going to take a few minutes and list out a few things:
Its very important that you take at least 10-15 minutes on each of the next two exercises.
If you don't have the will and desire to figure it out and write down what you want, what makesyou think you'll have the will and desire to go after it? -Rich Schefren
Lets get started:
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Step 1. Write down all of the things you dont want in your life right now that youre experiencing.List out as many things as you can think of:
If you need more room continue on a separate piece of paper:
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What I Dont Want
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Step 2. Write down the payoffs youre receiving from the list above. Youre getting some sort ofemotional or physical reward or you wouldnt continue to do them. Be honest with yourself.
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The Payoff of What I Dont Want
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Step 3. Now write down what it will it cost you if you continue these along this line.
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What I Dont Want
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Step 4. Write down all of the things you do want in your life:
Hint: You can reverse engineer your Step 1. list by writing down the exact opposite of the items onthat list.
Also: Dont go for things or stuff in this list. Aim for experiences. If you want a nice home,talk about the experience the home is going to provide you not the home itself.
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What I Do Want
Great Work! Now were going to really drill down into these in the next exercise:
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Creating Categories
Step 5. Take your I Do Want answers and assign them to the category they best fit within below:
Health: [Can include Physical, mental & emotional]
Wealth: [Can include personal, business and career]
Relationships: [Can include family, intimate & career relationships]
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What Will It Cost Me?
Step 6. When I dont follow through on this Want it will cost me...
Health: [Can include Physical, mental & emotional]
Wealth: [Can include personal, business and career]
Relationships: [Can include family, intimate & career relationships]
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What Do I Stand To Gain?
Step 8. When I follow through on this Want I will gain...
Health: [Can include Physical, mental & emotional]
Wealth: [Can include personal, business and career]
Relationships: [Can include family, intimate & career relationships]
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To bridge the gap of where you are to where you want to be, you have to first acknowledge your
current reality. Be honest with yourself! You cant cope with what youre not willing to
acknowledge. You dont have the like the reality, you just have to respect it.
Are you able to identify the values that are driving your current behaviors through these exercises?
To see what you truly value, look at your life currently and see how you fill your time, space and
energy and with who. Results can be harsh but are often fair.
Based on the cost vs gain exercise, are your current daily decisions taking you closer to or farther
away from you say you want?
Conclusion
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Heres the real question and the type of work I help you get into. On a deep level, how in tune are your wants with
your true core values and how do discover what they are?
What Really Drives You To Do What You
Do Everyday?
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Make life
happen.Dont
let life happen
to you.1) Do nothing
2) Do it on your own
3) Let me help you
Unfortunately the vast majority of
people will continue to struggle and
very few will be able to even
maintain because they chose to DO
NOTHING.
For
those individuals, they are victims
of not knowing and even worse if
they do know they just dont have
the will power to do anything about
it. They could still make a choice to
do something to discover what
inspires them but they wont. Its too
scary. They fear change.
It may just be too late for them but I
like to believe not. If youre one of
those on the fence types, you have
to seriously consider what the
implications of
continuing down the road youre on
will be.
If you stay that course, it may not be
pretty.
If you decide to DO IT YOURSELFthen I seriously consider you to read
as much as you can, study as much
as you can and learn as much as
you can about self
discovery,
psychology and
human behavior. The
discoveries in
neurosciences over the
past decade are
amazing and gives you
great insights to how the
human brain works and
how it can influence your
choices.
An even smaller fractionwill go on to explore and
succeed in the discovery of
themselves and their mission in life.
True learning and discovery of
yourself means changing your
thoughts, emotions and behaviors.
To affect the world outside, we must
change and influence the world
inside and that takes work, and
introspection.
The final option is to LET ME HELP
YOU.
For those few who take action and
succeed, they discover their lifes
work and lead rich and rewarding
lives with a legacy that lives far
beyond their own time here on
earth. They love the process, enjoywho they are, and who they become
along the way.
You have an opportunity to shift
from thinking you need motivation
to knowing youre living an inspired
life doing what you were meant to
do. Whether thats an online
business or an off line venture.
The choice is yours:
Do nothing...
Do it yourself...
...or together we accelerate theprocess.
In Light,
Tonywww.TonyTeegarden.com
Photo by Sharla Iswari Patrick
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