PULL UPS WITH 1” SUPERBAND ASSIST BARBELL BACK SQUATS TO PARALLEL STANDING BARBELL PRESS SUSPENSION KNEE TUCK SINGLE LEG DEADLIFT DIPS WITH 1” SUPERBAND ASSIST KETTLEBELL ALTERNATING SWING KETTLEBELL LOW WINDMILL DOUBLE UNDULATION ROPE KETTLEBELL DOUBLE SWING, CLEAN, SQUAT CLAPPING PUSHUPS FROM KNEES HIGH BOX JUMPS
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Transcript
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PULL UPS WITH 1” SUPERBAND ASSIST
BARBELL BACK SQUATS TO PARALLEL STANDING BARBELL PRESS
SUSPENSION KNEE TUCKSINGLE LEG DEADLIFT
DIPS WITH 1” SUPERBAND ASSIST
KETTLEBELL ALTERNATING SWING
KETTLEBELL LOW WINDMILL DOUBLE UNDULATION ROPE
KETTLEBELL DOUBLE SWING, CLEAN, SQUAT
CLAPPING PUSHUPS FROM KNEES
HIGH BOX JUMPS
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