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Power Beauty Health TalkPower Beauty Health Talk20102010

Presented by Bryan Lao Shi

Special Guest Dr Phua; Mdm Chong

Ayurveda: Ayurveda: DOSHAsDOSHAs

Five element ===

Water, Earth, Fire, Air and ether (space).

From this 5 element 3 energy arises.

1) Vata ( air and space)2) Pitta (fire and water)3) Kapha (water and earth)

What’s your Dosha?What’s your Dosha?In the morning, I tend to

A Jumb out of bed full of energy but without a clear idea of what I need To do

B. Wake up easily and dive into my day in a methodical way

C. Fight getting out of bed and then take forever to get started.

In a conversation, I tend toIn a conversation, I tend to

A. Nervously talk too much or talk over people

B. Be clear and to the point.

C. Be more concerned about the feelings of the person I am talking to Than getting my point across

In generalIn general

A. I love the “high” of making new friends and having adventures.

B. I am so focused on my job that family often takes a backseat.

C. My life revolves around my closest relationships.

When I get angryWhen I get angry

A. Get so agitated, I lose sight of what or who is making me mad.

B. Fly off the handle and lash out. And scold that person immediately

C. Swallow my feelings and feel miserable afterwards.

When I am emotionally out of When I am emotionally out of sorts, I…..sorts, I…..

A. Get anxious and fearful, and my mind has a tendency to raceB. Feel burned out and irritable from driving myself so hardC. Feel apathethatic and may be even depressed

When I am physically out of When I am physically out of sorts, I………sorts, I………

A. Feel constipated, gassy or headache.

B. Feel like I have heartburn, and that my digestive system is off.

A. Feel bloated and cant keep the weigh off.

When it comes to food, IWhen it comes to food, I

A. Sometimes forget to eat and can get too thin.

B. Have a ravenous appetite, but with my strong, medium build, losing weight isnt a problem.

C. Have a steady appetite, but I can never seem to shake those extra 5 or 10 pounds

When it comes to sports, I….When it comes to sports, I….

A. Love endurance aerobic exercise, sometimes to the point of exhaustion or injury.

B. Love fast-paced , one-on-one competition, sometimes to the point of getting obsessed.

C. Don’t see what the fuss is about, but once I start, I can go slow and steady forever.

ANSWER CODEANSWER CODE

Mostly As ---- VataMostly Bs ---- PittaMostly Cs ---- Kapha

VataVataThe Vata Type • Vata types tend to be fast, wiry and creative types.

• The Vata's primary organ is the colon.

• You need routine in your life to ground your moving energy.

• Travel, especially air travel, can imbalance a Vata.

• Vatas are aggravated by cold, frozen or dried foods.

In order to be balanced, you need to eat foods that warm you, avoiding extreme cold, raw and frozen foods. Moist rather than dry foods are also recommended.

Maintaining a regular routine is important.

PittaPitta

•Pitta types are determined and strong willed with good digestion.

•The Pitta's primary organs are the small intestine and stomach.

•Pittas tend to be hot, oily, and light.

•Pitta is associated with the fire element, and tend to have a fiery quality.

•When a Pitta becomes imbalanced, he or she may notice skin rashes, burning, inflammation, fever, ulcers, anger, jealousy, copious urine.

KaphaKaphaKapha types have good endurance, strength and stamina.

Although it is easy for you to follow routine, it is healthier for you to periodically break from routine.

You tend toward inertia and tend to attach to people or things.

Food and security are important to you.

The primary organ is the chest.

Kapha is often correlated with the production of mucus.

Kapha types have a tendency towards congestion, sinusitis, sluggishness, weight gain, diabetes or water retention.

In order to be balanced, Kaphas should be physically active, consume little fried or fatty foods, avoid icy drinks, sweets or excessive amounts of bread. They should enjoy plenty of fresh vegetables.

Kapha types should allow excitement, change and challenge to become a regular part of their lives.

1-2 Days Ayurveda Detox 1-2 Days Ayurveda Detox Everyday lifestyle in the practice of Ayurveda. (3 times a week)

Here's a typical morning routine recommended by Ayurveda.

1) Breathing exercise on bed.2) Drink a glass of warm water

1 teaspoons lemon juice, 1 teaspoon fresh grated ginger (optional), and1 teaspoon Acacia honey.

This cleanses the gastrointestinal tract and stimulates the bowelsand digestive fire.

3) Power Bath4) Breakfast5) Empty your bladder and bowels as soon as possible

Demo Of Power Oil BathDemo Of Power Oil Bath

Help to overcome LBDL --- GBDG

symptoms

Queen of OilQueen of Oil

Sesame Oil.

Oil Pulling Benefits using Oil Pulling Benefits using Queen of OilQueen of Oil

HeadachesBronchitisToothpainEczemaUlcersDiseases of stomach, intestines,heart, blood,kidney, liver lungWomen’s diseaseDisease of nerveChronic sleeplessness

Research 1Research 1Sesame Oil === Queen of Oil.

Inhibited replication of human colon cancer cells: ANTI CANCER RESEARCH 11: 209-216, 1992.

Research shows that sesame seed oil is a potent antioxidant.

When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.

Head and Hair CareHead and Hair Care                                        

ShampooShampoo

Propylene Glycol: Found in anti-freeze. May cause brain, liver and kidney problems

MethylParaben and/or Propylparabens: Increases rate of breast cancer in woman and decreases fertility rates in males. Some experts feel that parabens, along with many other chemicals can promote endometriosis in women.

Rice Bran OilRice Bran Oil for Hair care and for Hair care and Head massageHead massage

Rice Bran Oil

Promote micro-foliation

To ensure suppleness for the skin.

Rich in Vitamin E molecules- easier to penetrate the skin.

Indian Head MassageIndian Head Massage

Best Secret Blend: Rose Geranium and Frankincense

How to Blend?

15-20ml rice bran oil 2 drops frankincense and 2 drops Rose Geranium

Ayurvedic healers have been using for thousands of years

Important 3 points for IHMImportant 3 points for IHM

Adhipati marma& Sushumna &

Chicken leg pig leg

Important PointImportant Point

Chetana ---- Electric flow of LIFE……

2 minutes a day to maintain youthfulness for a longer period.

MUST FOR 40 YO.

Follow by Tapping release toxic QI accumulations.

Frankincense + Rose Geranium

My Collagen My Collagen

Bryan’s Collagen Growth (2 Bryan’s Collagen Growth (2 years)years)

Foodcure --- Oil, Fiber and AntioxidantFoodcure --- Oil, Fiber and Antioxidant

4 season method4 season method

Chemical free skin care.Chemical free skin care.

FoodcureFoodcure

Morning Evening

ALERT ALERT ：： Four Season Four Season SECRET FACIAL SECRET FACIAL (Once or Twice a (Once or Twice a

week)week)SPOON METHOD

1. Anti-age Scrub2. Neroli Oil3. Lavendula vera

Flora Water4. Two Spoon Metal

Sunflower Slimming Oil Kwa Sa MassageSunflower Slimming Oil Kwa Sa Massage

EnzymesEnzymes

Metabolic Enzymes and Digestive Enzyme

B complex vitamins – Important production of enzymeMini Honey Apple cider vinegar.

Normal BloodNormal Blood

Enzyme Therapy

Many of ur blood cellMany of ur blood cell

Important Enzymes areImportant Enzymes are

3 most important enzymes for digestion are

protease, amylase, and lipase.

Salad EnzymeSalad Enzyme

Demo of Enzyme salad;

Stomach --- BIG EARTHStomach --- BIG EARTH

We firmly believe the old age "death begins in the colon." Constipation also inhibits the flow and absorption of vital nutrients in the body, and thereby may affect one's overall health.

Stomach == Solar Plexus

Solar Plexus Breathing with BRB Solar Plexus Breathing with BRB OilOil

Method to determingMethod to determing

Whether solar plexus is out of balance…………

Balance methodBalance method

For digestiveFor digestive

As indigestion is linked to blocked energy throughout the body, working your spine reflex will relax your nervous system in general and aid digestion. To contact your spinal reflex, work from the base of your right hand to the top of your thumb, before starting work on your left hand.

Hand – Reflex way forHand – Reflex way for

For your sinuses: Work the sinus reflex points to help overcome acid problems in the throat - the place where indigestion often starts. This works by pressing the base of the little finger and putting pressure on each of the fingers in turn.

For respiratoryFor respiratory

Relaxing the respiratory system aids digestion as more often than not indigestion is linked to stress. Working this area should also release gastric acid and help relieve discomfort.

Sleep –Quality Sleep for overall Sleep –Quality Sleep for overall HealthHealth

HKI integration(Kou Jue pattern)

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Sleep and Tummy Nourish SoupSleep and Tummy Nourish Soup

Headaches Migraine Back PainHeadaches Migraine Back Pain

Power BreathingFinger walking checkPower 3 oilLiver detox – rosemary petitgrainKidney NourishmentBlack Tourmaline method

Black TourmalineBlack Tourmaline

Ground our mind.Relax body and tired body.Wear as necklace bracelet

Sandalwood and Rice Wine.Sandalwood and Rice Wine.

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SkinCareSkinCare

Cleanser: Anti-age Cleanser , Tea Tree CleanserMoisturiser: Marine Collagen, Lotus Cream, Synergy MoisturiserSerum: Antiage Serum , Skin vita SerumWater: Lavendula vera flora waterScrub: Antiage Flora ScrubRice Bran OilNeroli Oil

Special Order: Peptide 7 skin Booster Gel Mask: Antiage Face and Eye Mask , Detox Green Clay mask

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