Protein Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

Protein

Helping you to:

Create a Healthy Lifestyle!

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Protein

Which of the following is NOT a function of protein?

• Helps build and maintain body tissue

• Carries nutrients in and out of the cells in the body

• Is involved in blood clotting

• Helps build bone

Protein


• Helps build and maintain body tissue Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.

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Protein


• Carries nutrients in and out of the cells in the body Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.

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Protein


• Is involved in blood clotting Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.

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Protein


• Helps build bone Correct! Protein helps build and maintain lean body mass. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in a complex process in the clotting of blood.

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Protein

Protein is made of essential amino acids (the eight amino acids that must be consumed via food).

• True

• False

Protein


• True Correct!

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Protein


• False Incorrect. This statement is true.

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Protein

An incomplete protein is one that comes from animal sources.

• True

• False

Protein


• True Incorrect. An incomplete protein is a protein that does not contain all of the essential amino acids. Animal proteins contain all of the essential amino acids that must be obtained from the diet.

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Protein


• False Correct! An incomplete protein is a protein that does not contain all of the essential amino acids. Animal proteins contain all of the essential amino acids that must be obtained from the diet.

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Protein

Which of the following contains complete protein?

• Whole grain cereals

• Beans

• Peanuts and tree nuts

• Milk

Protein


• Whole grain cereals Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.

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Protein


• Beans Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.

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Protein


• Peanuts and tree nuts Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.

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Protein


• Milk Correct! Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.

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Protein

Protein complementation is when one combines incomplete proteins with other food sources (beans and rice, seeds and grains, nuts and bread) to obtain the missing essential amino acids.

• True

• False

Protein


• True Correct! Next Question

Protein


• False Incorrect. This statement is true.Next Question

Protein

What percentage of total daily calories should come from protein?

• 12-15% of total calories



Protein


• 12-15% of total calories Correct!Next Question

Protein


• 20-25% of total calories Incorrect. 12-15% of total calories should come from protein.

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Protein


• 30-40% of total calories Incorrect. 12-15% of total calories should come from protein.

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Protein

How many calories does one gram of protein contain?

• 4 calories per gram



Protein


• 4 calories per gram Correct! Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram and fat contains 9 calories per gram.

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Protein


• 7 calories per gram Incorrect. Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram and fat contains 9 calories per gram.

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Protein

How many calories does protein contain per gram?

• 9 calories per gram Incorrect. Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram. Fat contains 9 calories per gram.

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Protein

Most Americans do not consume enough protein to meet their daily needs.

• True

• False

Protein


• True Incorrect. Americans consume almost twice as much protein as they need.

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Protein


• False Correct! Americans consume almost twice as much protein as they need.

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Protein

To calculate the amount of protein (in grams) a healthy individual should consume daily, one multiplies the body weight (in pounds) by this factor.

• 0.4 - 0.5 • 2 - 2.5 • 4 - 4.5

Protein


• 0.4 - 0.5 Correct! A healthy 180 lb individual should consume 72 to 90 grams of protein each day.

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Protein


• 2 - 2.5 Incorrect. The correct calculation is to multiply your body weight (lb) by 0.4-0.5 grams of protein. A healthy 180 lb individual should consume 72 to 90 grams of protein each day.

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Protein


• 4 - 4.5 Incorrect. The correct calculation is to multiply your body weight (lb) by 0.4-0.5 grams of protein. A healthy 180 lb individual should consume 72 to 90 grams of protein each day.

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Protein

How much protein does one ounce of meat (beef, pork, poultry or fish) contain?

• 1 gram

• 3 grams

• 7 grams

Protein


• 1 gram Incorrect. There are 7 grams of protein in 1 ounce of meat.

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Protein


• 3 grams Incorrect. There are 7 grams of protein in 1 ounce of meat.

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Protein


• 7 grams Correct!Next Question

Protein

How many grams of protein are in ½ cup of firm tofu?

• 21 grams

• 14 grams

• 7 grams

Protein


• 21 grams Correct! Next Question

Protein


• 14 grams Incorrect. One half cup of firm tofu contains 21 grams of protein.

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Protein


• 7 grams Incorrect. One half cup of firm tofu contains 21 grams of protein.

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Protein

How many grams of protein are in an 8 oz glass of low-fat milk?

• 4 grams

• 8 grams

• 12 grams

Protein


• 4 grams Incorrect. There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.

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Protein


• 8 grams Correct! There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.

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Protein


• 12 grams Incorrect. There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.

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Protein

Protein needs increase with increased activity.

• True

• False

Protein


• True Incorrect. Protein needs to be increased during periods of rapid growth (infancy, adolescence and pregnancy) or for tissue repair (from burns or other accidents). Body builders do not need extra protein.

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Protein


• False Correct! Protein needs to be increased during periods of rapid growth (infancy, adolescence and pregnancy) or for tissue repair (from burns or other accidents). Body builders do not need extra protein.

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Protein

Excess protein may increase the risk for all of the following except:

• Osteoporosis

• Heart disease

• Emphysema

• Kidney disease

Protein


• Osteoporosis Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.

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Protein


• Heart disease Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.

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Protein


• Emphysema Correct! Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.

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Protein


• Kidney disease Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.

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Protein

Vegans (one who does not consume meat, eggs or dairy) and vegetarians need to consume protein through plant sources and must plan their meals carefully.

• True

• False

Protein

Vegans and vegetarians need to consume protein through plant sources and must plan their meals carefully.

• True Correct! Vegetarians must consume non-animal sources of protein that includes a variety of grain products, starchy vegetables, legumes, seeds and nuts.

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Protein

Vegans and vegetarians need to consume protein through plant sources and must plan their meals carefully.

• False Incorrect. Vegetarians must consume non-animal sources of protein that includes a variety of grain products, starchy vegetables, legumes, seeds and nuts.

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Protein

UMass students can meet with the Dietitian at University Health Services for a consultation regarding the protein content of their diet or other dietary issues.

• True

• False

Protein


• True Correct! Students are welcome to make an appointment to review diets in general or create a personalized diet plan. Just call 413.577.5314 to schedule an appointment. The appointment is covered under the basic health fee students pay.

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Protein


• False Incorrect. Students are welcome to make an appointment to review diets in general or create a personalized diet plan. Just call 413.577.5314 to schedule an appointment. The appointment is covered under the basic health fee students pay.

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Protein

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protein protein

incomplete protein

function of protein

primary functions of

essential amino acids

body incorrect

body tissue incorrect

animal proteins