Slim ‘N UP! ® Xtreme Maximum Strength Fat Burner Our most advanced formula for accelerated weight and inch loss, appetite control, advanced thermogenesis, increased energy, and improved focus and mood.* Directions: To begin, take 1 capsule with breakfast and 1 capsule mid-afternoon, with a large glass of water. You may increase to 2 capsules with breakfast and 1 capsule mid- afternoon. Body FX ® Meal Replacement Shake A delicious meal replacement shake, scientifically formulated to give you the nutrition of a complete meal.* Directions: Blend, shake or briskly stir 2 level scoops of Body FX into 8 oz. of chilled water. For additional flavor and thickness, blend Body FX into 6 oz. of water with 2 oz. of crushed ice. Drink and enjoy! Reneú ® Ultimate Inner Body & Colon Cleanse An advanced inner body care formulation to support the cleansing and detoxification of the colon. A cleaner colon and intestinal system helps enhance the absorption of food, vitamins and minerals which optimize good health and enhance weight and inch loss.* Directions: Take 1 to 2 capsules twice daily, after breakfast and at bedtime, with a large glass of water. Start with 1 capsule and increase to 2 capsules as comfortable. PRODUCTS DIRECTIONS MENU GUIDE Days 11 - 30 30-Day Menu Progression • Use Slim ‘N UP! Xtreme and Reneú as per directions. • Breakfast - You may substitute one Body FX Shake for one Dairy and Eggs. • Lunch and Dinner - You may add one Breads and Grains. • You may add Trimbolic for cellulite, lean muscle support and Gone4Good for stubborn weight loss as per directions. SUDDENLY SLIM 10-DAY BODY CORRECTION 30-DAY CLEANSING AND WEIGHT LOSS PROGRAM MAINTENANCE Cleanse & Burn ® To stay fit and maintain your new, slimmer body, we recommend our Cleanse and Burn (30-Day) Program, featuring Slim’N UP! Xtreme and Reneú. XTREME *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Days 1 - 2 Set-up for fast weight Loss BREAKFAST • Take Slim ‘N UP! Xtreme • 1 Body FX Shake • 1 Fruit LUNCH • 1 Body FX Shake • Salad or Thermic vegetables • Sugar-free Gelatin DINNER • 1 Body FX Shake • Salad • Thermic vegetables MID-AFTERNOON • Take Slim ‘N UP! Xtreme AFTERNOON SNACK • Sugar-free Gelatin or Thermic vegetables EVENING SNACK • Sugar-free Gelatin AFTER BREAKFAST Take Reneú AT BEDTIME Take Reneú Days 3 - 10 Cleanse, Burn and Lose BEFORE DINNER (optional) Gone4Good*** BREAKFAST • Take Slim ‘N UP! Xtreme • 1 Body FX Shake • 1 Fruit LUNCH • 1 Main Menu selection • Salad or Thermic vegetables • Sugar-free Gelatin DINNER • 1 Main Menu selection • Salad • Thermic vegetables MID-AFTERNOON • Take Slim ‘N UP! Xtreme AFTERNOON SNACK • 1 Snack EVENING SNACK • 1 Snack AFTER BREAKFAST Take Reneú ***For stubborn weight loss challenges. AT BEDTIME Take Reneú THERMIC VEGETABLES**** • Asparagus • Bamboo Shoots • Bean Sprouts • Beets • Broccoli • Cabbage • Cauliflower • Celery • Chinese Cabbage • Eggplant • Green Beans • Greens • Mushrooms • Okra • Onions • Peppers • Pumpkin • Sauerkraut • Snow Peas • Spinach • Squash • Turnips • Water Chestnuts • Wax Beans • Zucchini FOOD FLAVORINGS AND SEASONINGS • Guacamole (2 Tbsp. per serving) • Horseradish (1 Tsp. per serving) • Lemon/lime juice • Lemons/limes • Liquid smoke • Olive oil (2 Tbsp. per serving) • Onion powder • Real butter (1Tbsp. per serving) • Any “light” salad dressing (3 Tbsp. per serving) • Salsa (3 Tbsp. per serving) • Sea salt • Spices and herbs* • Sugar substitute • Tomato sauce (3 Tbsp.) • Vegetable broth *Season to taste. (Make sure seasonings do not contain sugar.) BEVERAGES • Coffee FX (1 serving) • Biomega (1 serving) • Coffee/Tea (Use sugar substitute only to sweeten.) • Essence flavored seltzers (must say “no calories”) • Water (at least 8 glasses/day) MAIN MENU FFN Product • 1 Body FX Shake* DAIRY & EGGS (Day 3-30) • Two Eggs (any style) • Low-fat cottage cheese (1/2 cup) • Low-fat yogurt (1 cup) • Ricotta cheese (1/2 cup) • Skim milk (8 oz. per serving) FISH** • All fresh fish • Tuna (must be water packed) MEAT** • Beef (lean) • Ham (center cuts only) • Lamb (lean only) • Veal (in moderation) *Order additional shakes as needed **Up to 8 oz. of lean meat or fish, skin removed. No fried food. FRUITS • 1/2 apple • 1/4 cantaloupe • 1/2 grapefruit • 1/2 pear • 1/2 cup grapes • 1 cup blackberries • 1 cup blueberries • 1 cup cherries • 1 cup strawberries SALAD INGREDIENTS • 1/4 Avocado • Celery • Chinese Cabbage • Chives • Cucumbers • Endive • Garlic • Lettuce • Mushrooms • Parsley • Onions • Radishes • Scallions • Tomatoes SNACKS • Trimbolic (1 serving) • Coffee FX (1 serving) • Sugar-free gelatin (Unlimited servings) • 1/2 - cup cottage cheese • 6 walnuts or almonds • Thermic vegetables (unlimited) • 1 cup popcorn (no butter or oil) BREADS AND GRAINS (Day 11-30) • Brown rice (1 cup) • Ezekiel bread (1 slice) • Whole grain rye (1 slice) • Whole wheat bread (1 slice) • Whole wheat pasta (3/4 cup cooked) SOUPS (Day 11-30) • Bean soups • Vegetable soup POULTRY** • Chicken • Game hen • Turkey VEGETARIAN • Lentils • Soy bean • Tofu • Tempeh Weigh and Measure Before starting, weigh and measure. Weigh and measure again on the mornings of Days 4, 7, 11 and once a week thereafter. Measuring is important because “inch loss” primarily means “fat loss.” Exercise Exercise every day for at least 30 minutes. Exercise increases metabolic effectiveness, builds lean muscle tissue and promotes a feeling of overall well-being. Drink plenty of water Drink at least 8 glasses of water every day to hydrate your body and to help you feel full. Only eat foods from the approved menu Eat plenty of delicious snacks from the approved menu and an unlimited amount of delicious, thermic,* (fat-burning) vegetables. ****Thermic vegetables are specially selected vegetables that support rapid weight loss and increase the thermogenic (fat-burning) process. You may eat an unlimited quantity of these thermic vegetables because they consume more calories than they contain. IMPORTANT WEIGHT LOSS TIPS