Beet Kidney Beans Pinto Beans Radicchio Radishes Potato Bell Pepper Red Cabbage Rhubarb Tomato Leaf Lettuce Acorn Squash Butternut Squash Carrots Bell Pepper Orange Pumpkin Sweet Potato Tomato Yam Asparagus Bell Pepper Black-Eyed Peas Cauliflower Corn Daikon Radish Endive Garbanzo Beans Golden Beet Jicama Lentils Mushrooms Navy Beans Onion Parsnip Pearl Onions Pinto Beans Potato Rutabaga Spaghetti Squash Summer Squash Sunchoke Turnip Wax Beans CHOICES Produce Choices Print this list in color and take it with you to the grocery store or farmers’ market. Vegetables Artichoke Arugula Asparagus Bok Choy Broccoflower Broccoli Rabe Broccolini Brussels Sprouts Butter Lettuce Celery Chard Chayote Squash Collard Greens Cucumber Edamame Green Beans Cabbage Iceberg Lettuce Jalapeno Pepper Kale Broccoli Leaf Lettuce Bell Pepper Kohlrabi Green Leek Lentils Lima Beans Mustard Greens Soy Beans Yellow/White Produce with the Top Choice icon may offer extra health benefits.
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BeetKidney Beans
Pinto Beans Radicchio
Radishes
Potato
Bell Pepper
Red
Cabbage
Rhubarb Tomato
Leaf Lettuce
Acorn Squash Butternut Squash CarrotsBell Pepper
Ora
nge
PumpkinSweet Potato Tomato Yam
Asparagus Bell Pepper Black-Eyed Peas Cauliflower
Corn Daikon Radish EndiveGarbanzo Beans
Golden Beet Jicama Lentils Mushrooms
Navy Beans Onion Parsnip Pearl Onions
Pinto Beans Potato
Rutabaga
Spaghetti Squash
Summer Squash Sunchoke Turnip
Wax Beans
C H O I C E S
Produce Choices Print this list in color and take it with you to the grocery store or farmers’ market.
Ve
ge
tab
les
Artichoke Arugula Asparagus
Bok Choy Broccoflower Broccoli Rabe
Broccolini Brussels Sprouts Butter Lettuce
Celery Chard Chayote Squash Collard Greens
Cucumber Edamame Green Beans
Cabbage
Iceberg Lettuce
Jalapeno Pepper Kale
Broccoli
Leaf Lettuce
Bell Pepper
Kohlrabi
Gre
en
Leek Lentils Lima Beans Mustard Greens
Soy Beans
Ye
llow
/Whi
te
Produce with the Top Choice icon may offer extra health benefits.
Apple Blood Orange Cherries Cranberries
Grapefruit Grapes Guava
Lychee
Strawberries
Pear Raspberries
Watermelon
Currants
Pomegranate
Red
Apricot Cantaloupe Clementine
Nectarine
Kumquat
Orange Papaya Peach
Persimmon Tangerine Ugli Fruit
Apple Banana Casaba Melon Coconut
Lemon Mango Passion Fruit
Star Fruit
Pear
Pineapple Plantain Pummelo Quince
Ve
ge
tab
les
co
ntin
ue
dFr
uits
Gre
en
Watercress ZucchiniTomatillo Tomato
Bell Pepper Black Beans Eggplant
Kale Kohlrabi Onion
Cabbage
Blue
/Vio
let
Apple Avocado Cherimoya Grapes
Honeydew Melon Kiwi Lime
Blue
/Vio
let Currants
Dates
Blackberries
Raisins
Black Raspberries Blueberries
Figs Grapes Plum
Prunes © 2011 Health Enhancement Systems
Okra PeasRomaine Lettuce Spinach
Watermelon
Ora
nge
Ye
llow
/Whi
teG
ree
n
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