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1. Procrastination Understanding the Equation
2. What Procrastination is and isnt3 components of
Procrastination3 pronged cureThe worst thing to procrastinate
on
3. Last Responsible Moment
4. Put off doing tasks despite believing ourselves to be worse
off for doing so
5. EddieSalesperson
6. ValerieStudent
7. 4 separate surveys*Really hate writing essays
8. TomPlanning for holiday
9. Matching LawMotivation = ??
10. Motivation = Expectancy X ValueImpulsiveness X Delay
11. Expectancy X ValueImpulsiveness X Delay
12. High MotivationLow Low (Impossible Tasks) Optimism High
(Easy Tasks)
13. Success SpiralsVicarious VictoriesWish FulfillmentPlan for
the Worst, Hope for the BestAccept Addiction to Delay
14. Success SpiralsVicarious VictoriesWish FulfillmentPlan for
the Worst, Hope for the BestAccept Addiction to Delay
15. Expectancy X ValueImpulsiveness X Delay
16. Games and GoalsEnergy CrisisProductive
ProcrastinationDouble or NothingLet your Passion be your
Vocation
17. Games and Goals Connect to tasks to long term goals Make
tasks more challenging Make Approach goals, not Avoidance
goals
18. Energy Crisis Reserve highest energy levels for most
difficult tasks Respect limitations
19. Games and GoalsEnergy CrisisProductive
ProcrastinationDouble or NothingLet your Passion be your
Vocation
20. Games and GoalsEnergy CrisisProductive
ProcrastinationDouble or NothingLet your Passion be your
Vocation
21. Games and GoalsEnergy CrisisProductive
ProcrastinationDouble or NothingLet your Passion be your
Vocation
22. Expectancy X ValueImpulsiveness X Delay
23. Impulsiveness is a major determinant of
Procrastination