Problems to sleep

PROBLEMS TO SLEEP BECAUSE OF THE

STRESS??? HERE YOU ARE MORE THAN 100

SOLUTIONS

footing

stepping

climbing

bowling

walking

swimming

tennis

archery

fishing

handball

cycling

golf

surf

body-pump

sky

football

basketball

volleyball

skateboard

snowboard

canoeing

rafting

basque pelota

paddleball

frontennis

badminton

water polo

diving

Do exercise during the day

Practice martial arts

Kenpo

Taekwondo

Capoeira

Wen-do

Boli khela

Kung fu

Thang-ta

Aikido

Kendo

Hankido

Subak

Kuntao

Muay thai

Destreza

Mixed martial arts

Scrimia

Judo

Karate

Meditation

•mindfullness

•yoga

•tai-chi

•tao yin

•mantra meditation

•breathing

DANCE

Jazz

Tango

cha-cha

Samba

Rumba

Paso doble

Basque traditional

dances

Sardana

Calypso

Country dancing

Pachanga

Mambo

Cumbya

Funk

Irish dance

Twist

CHANGES•change your work if it is too stressed

•change your house if it´s in a noisy place

•change the place you live if it is too

stressing

•go to live to the mountain

•buy a house near the sea

VISUALIZATIONS

•visualize yourself sleeping without

problems

•visualize yourself in a calm beach

totally relaxed

•visualize all your cells relaxed

•visualize yourself waking up

completely rested

READ BEFORE YOU SLEEP

-

Positive books

Spiritual books

Poetry books

Boring books

BE IN CONTACT WITH NATURE

-go for a walk in nature

-work in the garden

- Go to a lake in the

weekend

EAT HEALTHY AND NATURAL

PRODUCTS

•eat fruit

•eat vegetables

•drink enough water

•eat cereals

EAT RELAXING FOOD nuts

spinach

dark chocolate

oats

brown rice

unrefined grains

legumes

milk

shrimps

broccoli

avocado

banana

cabbage

kiwi

strawberries

papaya

orange

----

GO ON HOLIDAYS

- to the

mountain

-to the beach

-to a small

town

-to a

monastery

-to the Artic

DRINK RELAXING HERBAL

TEAS

valerian

passionflow

er

lemon balm

chamomile

HAVE A RELAXING BATH BEFORE

GOING TO SLEEP

•Buble

•Milk and honey

•Champagne or

red wine

•Epsom salts

•Oatmeal way

•Herbal bath

•Sage

•Rosemary

•Peppermint

•Chamomile

•Green tea

WE HOPE YOU ARE COMPLETLY RELAXED NOW

AND THAT YOU WON´T HAVE ANY PROBLEMS TO

SLEEP BECAUSE OF THE STRESS. GOOD NIGHT